{"id":81,"date":"2011-05-30T18:49:09","date_gmt":"2011-05-30T09:49:09","guid":{"rendered":"http:\/\/constipation-guide.net\/yogurt\/?p=81"},"modified":"2025-02-01T11:02:23","modified_gmt":"2025-02-01T02:02:23","slug":"%e3%83%97%e3%83%ad%e3%83%90%e3%82%a4%e3%82%aa%e3%83%86%e3%82%a3%e3%82%af%e3%82%b9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=81","title":{"rendered":"\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 \u50cd\u304d \u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3088\u304f\u8033\u306b\u3059\u308b \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 \u50cd\u304d \u306b\u3064\u3044\u3066\u8a73\u7d30\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 \u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<h2>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 \u50cd\u304d 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\/>\n\u6297\u751f\u7269\u8cea\u3084\u6297\u751f\u7269\u8cea\u306b\u3088\u308b\u526f\u4f5c\u7528\u306e\u3053\u3068\u3092\u300c\u30a2\u30f3\u30c1\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u9006\u306e\u6982\u5ff5\u3068\u3057\u3066\u751f\u307e\u308c\u305f\u306e\u304c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6761\u4ef6\u3068\u306f\uff1f<\/h3>\n<ul>\n<li>\u4eba\u306e\u5065\u5eb7\u306b\u660e\u3089\u304b\u306a\u826f\u3044\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u308b\u3053\u3068<\/li>\n<li>\u98df\u54c1\u3068\u3057\u3066\u98df\u3079\u3066\u5b89\u5168\u3067\u3042\u308b\u3053\u3068<\/li>\n<li>\u80c3\u9178\u306b\u5f37\u304f\u751f\u304d\u305f\u307e\u307e\u8178\u3078\u5230\u9054\u3067\u304d\u308b\u3053\u3068<\/li>\n<li>\u3082\u3068\u3082\u3068\u4eba\u306e\u8178\u5185\u7d30\u83cc\u53e2\u306b\u5b58\u5728\u3059\u308b\u3053\u3068<\/li>\n<li>\u5c0f\u8178\u4e0b\u90e8\u307e\u305f\u5927\u8178\u306b\u5b9a\u7740\u3057\u3066\u5897\u6b96\u3067\u304d\u308b\u3053\u3068<\/li>\n<li>\u98df\u54c1\u3067\u6709\u52b9\u306a\u83cc\u6570\u304c\u7dad\u6301\u3067\u304d\u3066\u5b89\u4fa1\u3067\u3042\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u4e73\u9178\u83cc\u306f\u3001\u751f\u304d\u305f\u307e\u307e\u8178\u5185\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e73\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u52d5\u7269\u6027\u4e73\u9178\u83cc\u3067\u3059\u304c\u3001\u8178\u5185\u3067\u306e\u751f\u5b58\u7387\u304c\u9ad8\u3044\u690d\u7269\u6027\u4e73\u9178\u83cc\u306e\u6f2c\u3051\u7269\u3084\u5473\u564c\u3001\u7d0d\u8c46\u3068\u3044\u3063\u305f\u767a\u9175\u98df\u54c1\u3082\u3001\u80c3\u9178\u306b\u5f37\u304f\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30aa\u30ea\u30b4\u7cd6\u306e\u3088\u3046\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308b\u7269\u8cea\u3092\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u3044\u3044\u3001\u9ad8\u3044\u6574\u8178\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u4e3b\u306a\u7a2e\u985e<\/strong><\/h3>\n<ol>\n<li><strong>\u4e73\u9178\u83cc\uff08Lactobacillus\u5c5e\uff09<\/strong>\n<ul>\n<li><strong>L.\u30ab\u30bc\u30a4<\/strong>\uff1a\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/li>\n<li><strong>L.\u30ac\u30bb\u30ea<\/strong>\uff1a\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u95a2\u4e0e<\/li>\n<li><strong>L.\u30d6\u30eb\u30ac\u30ea\u30af\u30b9<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u767a\u9175\u306b\u95a2\u4e0e<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff08Bifidobacterium\u5c5e\uff09<\/strong>\n<ul>\n<li><strong>B.\u30ed\u30f3\u30ac\u30e0<\/strong>\uff1a\u8178\u5185\u306e\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3057\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u6539\u5584<\/li>\n<li><strong>B.\u30d6\u30ec\u30fc\u30d9<\/strong>\uff1a\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u52b9\u679c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u916a\u9178\u83cc\uff08Clostridium butyricum\uff09<\/strong>\n<ul>\n<li>\u916a\u9178\u3092\u7523\u751f\u3057\u3001\u5927\u8178\u306e\u7c98\u819c\u3092\u4fdd\u8b77\u3057\u708e\u75c7\u3092\u6291\u5236<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u7d0d\u8c46\u83cc\uff08Bacillus subtilis\uff09<\/strong>\n<ul>\n<li>\u8178\u5185\u306e\u60aa\u7389\u83cc\u3092\u6291\u3048\u3001\u6574\u8178\u4f5c\u7528\u3092\u767a\u63ee<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30b5\u30c3\u30ab\u30ed\u30df\u30bb\u30b9\u30fb\u30d6\u30e9\u30a6\u30c7\u30a3\uff08Saccharomyces 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