{"id":455,"date":"2025-10-15T17:48:24","date_gmt":"2025-10-15T08:48:24","guid":{"rendered":"https:\/\/constipation-guide.net\/yogurt\/?p=455"},"modified":"2025-10-15T22:29:30","modified_gmt":"2025-10-15T13:29:30","slug":"%e3%83%94%e3%83%ab%e3%82%af%e3%83%ab%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%9a%e4%b9%b3%e9%85%b8%e8%8f%8c%e3%81%ae%e5%8a%9b%e3%81%a8%e5%85%a8%e3%82%b7%e3%83%aa%e3%83%bc%e3%82%ba%e6%af%94%e8%bc%83","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=455","title":{"rendered":"\u30d4\u30eb\u30af\u30eb\u5fb9\u5e95\u89e3\u8aac\uff1a\u4e73\u9178\u83cc\u306e\u529b\u3068\u5168\u30b7\u30ea\u30fc\u30ba\u6bd4\u8f03\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u30d4\u30eb\u30af\u30eb \u306f\u3001\u65e5\u6e05\u30e8\u30fc\u30af\u304c\u8ca9\u58f2\u3059\u308b\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u306e\u4e73\u9178\u83cc\u98f2\u6599\u3067\u3059\u3002\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304f\u72ec\u81ea\u306e\u4e73\u9178\u83cc\u300cNY1301\u682a\u300d\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u826f\u597d\u306b\u4fdd\u3064\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u300d\u306e\u4ee3\u8868\u683c\u3068\u3057\u3066\u3001\u9577\u5e74\u306b\u308f\u305f\u308a\u591a\u304f\u306e\u4eba\u3005\u306e\u5065\u5eb7\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u30da\u30fc\u30b8\u306f\u3001\u30d4\u30eb\u30af\u30eb\u306e\u6301\u3064\u5065\u5eb7\u52b9\u679c\u306e\u79d8\u5bc6\u304b\u3089\u3001\u76ee\u7684\u5225\u306b\u9078\u3079\u308b\u5168\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306e\u5fb9\u5e95\u6bd4\u8f03\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u307e\u3067\u3001\u30d4\u30eb\u30af\u30eb\u306b\u95a2\u3059\u308b\u3042\u3089\u3086\u308b\u60c5\u5831\u3092\u7db2\u7f85\u7684\u306b\u89e3\u8aac\u3059\u308b\u30ac\u30a4\u30c9\u30da\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<h2>1. \u30d4\u30eb\u30af\u30eb\u306e\u57fa\u672c\u3068\u6b74\u53f2<\/h2>\n<h3>1-1. \u30d4\u30eb\u30af\u30eb\u3068\u306f\uff1f<\/h3>\n<p>\u30d4\u30eb\u30af\u30eb\u306f\u30011993\u5e74\u306b\u8a95\u751f\u3057\u305f\u4e73\u9178\u83cc\u98f2\u6599\u3067\u3001\u305d\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304f\u4e73\u9178\u83cc\u300cNY1301\u682a\u300d\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u70b9\u3067\u3059\u3002\u9577\u6642\u9593\u4e39\u5ff5\u306b\u767a\u9175\u3055\u305b\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u3001\u72ec\u7279\u306a\u7518\u9178\u3063\u3071\u3055\u3068\u307e\u308d\u3084\u304b\u306a\u306e\u3069\u3054\u3057\u304c\u3001\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u611b\u3055\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u300c\u30d4\u30eb\u30af\u30eb400\u300d\u306a\u3069\u306e\u4e3b\u8981\u88fd\u54c1\u306f\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u3057\u3066\u56fd\u306b\u305d\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u300c\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u826f\u597d\u306b\u4fdd\u3064\u300d\u3053\u3068\u3092\u8868\u793a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1-2. \u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2<\/h3>\n<p>\u65e5\u6e05\u30e8\u30fc\u30af\u306f\u30011970\u5e74\u306b\u65e5\u672c\u521d\u306e\u98f2\u3080\u30bf\u30a4\u30d7\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u300c\u30e8\u30fc\u30af\u300d\u3092\u958b\u767a\u3057\u3066\u4ee5\u6765\u3001\u4e73\u9178\u83cc\u7814\u7a76\u306e\u5206\u91ce\u3092\u727d\u5f15\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u7814\u7a76\u529b\u3092\u80cc\u666f\u306b1993\u5e74\u306b\u300c\u30d4\u30eb\u30af\u30eb\u300d\u304c\u8a95\u751f\u30022001\u5e74\u306b\u306f\u3001\u4e73\u9178\u83cc\u98f2\u6599\u3068\u3057\u3066\u306f\u65e9\u3044\u6bb5\u968e\u3067\u30c8\u30af\u30db\u306e\u8a31\u53ef\u3092\u53d6\u5f97\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u5f93\u6765\u306e\u6574\u8178\u4f5c\u7528\u306b\u52a0\u3048\u3001\u300c\u7761\u7720\u306e\u8cea\u300d\u300c\u514d\u75ab\u6a5f\u80fd\u300d\u300c\u8a18\u61b6\u529b\u300d\u306a\u3069\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u30b7\u30ea\u30fc\u30ba\u3082\u7a4d\u6975\u7684\u306b\u5c55\u958b\u3057\u3001\u9032\u5316\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>2. \u30d4\u30eb\u30af\u30eb\u306e\u4e3b\u5f79\uff1a\u4e73\u9178\u83ccNY1301\u682a\u306e\u30c1\u30ab\u30e9<\/h2>\n<p>\u30d4\u30eb\u30af\u30eb\u306e\u5065\u5eb7\u52b9\u679c\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u65e5\u6e05\u30e8\u30fc\u30af\u304c\u9577\u5e74\u7814\u7a76\u3092\u91cd\u306d\u3066\u304d\u305f\u4e73\u9178\u83ccNY1301\u682a\u3067\u3059\u3002<\/p>\n<h3>2-1. NY1301\u682a\u306e\u7279\u6027<\/h3>\n<p>\u3053\u306e\u4e73\u9178\u83cc\u306f\u3001\u80c3\u9178\u306b\u8ca0\u3051\u305a\u306b\u751f\u304d\u305f\u307e\u307e\u8178\u307e\u3067\u5230\u9054\u3059\u308b\u5f37\u3044\u751f\u547d\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u3067\u6d3b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u4f5c\u7528\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6574\u8178\u4f5c\u7528\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\n<ul>\n<li>\u8178\u5185\u3067\u6709\u6a5f\u9178\uff08\u4e73\u9178\u306a\u3069\uff09\u3092\u7523\u751f\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u9178\u6027\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n<li>\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\uff09\u306e\u5897\u6b96\u3092\u52a9\u3051\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u826f\u597d\u306a\u30d0\u30e9\u30f3\u30b9\u306b\u5c0e\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u3010\u8a73\u7d30\u60c5\u5831\u306f\u3053\u3061\u3089\u3011<\/h3>\n<p>\u2192 \u30d4\u30eb\u30af\u30eb\u3068\u8178\u5185\u74b0\u5883\uff1a\u30c8\u30af\u30db\u306e\u52b9\u679c\u3068NY1301\u682a\u306e\u5177\u4f53\u7684\u306a\u50cd\u304d\u3092\u5fb9\u5e95\u89e3\u8aac\uff08\u30af\u30e9\u30b9\u30bf\u30fc\u30da\u30fc\u30b8\u3078\u306e\u8a98\u5c0e\uff09<\/p>\n<h2>3. \u30d4\u30eb\u30af\u30eb\u5168\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u6bd4\u8f03\u30ac\u30a4\u30c9<\/h2>\n<p>\u30d4\u30eb\u30af\u30eb\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u57fa\u672c\u306e\u6574\u8178\u52b9\u679c\u306b\u52a0\u3048\u3001\u73fe\u4ee3\u4eba\u306e\u591a\u69d8\u306a\u5065\u5eb7\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002\u76ee\u7684\u5225\u306b\u6700\u9069\u306a\u4e00\u672c\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td>\u30b7\u30ea\u30fc\u30ba\u540d<\/td>\n<td>\u4e3b\u306a\u6a5f\u80fd\u6027<\/td>\n<td>65ml\u3042\u305f\u308a\u306eNY1301\u682a\u6570<\/td>\n<td>\u8868\u793a\u533a\u5206<\/td>\n<td>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d4\u30eb\u30af\u30eb400<\/td>\n<td>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u826f\u597d\u306b\u4fdd\u3064<\/td>\n<td>400\u5104\u500b<\/td>\n<td>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09<\/td>\n<td>\u6bce\u65e5\u306e\u6574\u8178\u7fd2\u6163\u3092\u3064\u3051\u305f\u3044\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30eb\u30af\u30eb \u514d\u75ab\u30b9\u30bf\u30a4\u30eb<\/td>\n<td>\u5065\u5eb7\u306a\u4eba\u306e\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/td>\n<td>100\u5104\u500b\uff08\u30d7\u30e9\u30ba\u30de\u4e73\u9178\u83cc\uff09<\/td>\n<td>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/td>\n<td>\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306e\u4f53\u8abf\u7ba1\u7406\u3092\u3057\u305f\u3044\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30eb\u30af\u30eb \u30df\u30e9\u30af\u30eb\u30b1\u30a2<\/td>\n<td>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u75b2\u52b4\u611f\u3092\u8efd\u6e1b<\/td>\n<td>600\u5104\u500b<\/td>\n<td>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/td>\n<td>\u5fd9\u3057\u304f\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30eb\u30af\u30eb \u30a8\u30a4\u30b8\u30f3\u30b0\u30e9\u30a4\u30d5<\/td>\n<td>\u8a18\u61b6\u529b\u30fb\u808c\u306e\u5f3e\u529b\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8<\/td>\n<td>\uff08\u8981\u78ba\u8a8d\uff09<\/td>\n<td>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/td>\n<td>\u5e74\u9f62\u306b\u3088\u308b\u5909\u5316\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30eb\u30af\u30eb \u3072\u3056\u30a2\u30af\u30c6\u30a3\u30d6<\/td>\n<td>\u6b69\u884c\u6642\u306e\u3072\u3056\u95a2\u7bc0\u306e\u9055\u548c\u611f\u3092\u8efd\u6e1b<\/td>\n<td>\uff08\u8981\u78ba\u8a8d\uff09<\/td>\n<td>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/td>\n<td>\u8efd\u5ea6\u306e\u3072\u3056\u306e\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>4. \u30d4\u30eb\u30af\u30eb\u306e\u300c\u6b63\u3057\u3044\u300d\u98f2\u307f\u65b9\u3068\u3088\u304f\u3042\u308b\u7591\u554f<\/h2>\n<p>\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u5feb\u9069\u306b\u98f2\u307f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. 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