{"id":452,"date":"2025-10-15T17:41:18","date_gmt":"2025-10-15T08:41:18","guid":{"rendered":"https:\/\/constipation-guide.net\/yogurt\/?p=452"},"modified":"2025-10-15T17:50:26","modified_gmt":"2025-10-15T08:50:26","slug":"%e3%80%90%e5%8c%bb%e5%b8%ab%e7%9b%a3%e4%bf%ae%e3%80%91-%e3%83%94%e3%83%ab%e3%82%af%e3%83%ab-%e4%b8%8b%e7%97%a2-%e3%81%ab%e3%81%aa%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e9%a3%b2%e3%81%bf","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=452","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011 \u30d4\u30eb\u30af\u30eb \u4e0b\u75e2 \u306b\u306a\u308b\u539f\u56e0\u306f\uff1f\u98f2\u307f\u65b9\u30fb\u91cf\u3092\u898b\u76f4\u30593\u3064\u306e\u5bfe\u7b56"},"content":{"rendered":"<p>\u30d4\u30eb\u30af\u30eb \u4e0b\u75e2 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\u30d4\u30eb\u30af\u30eb\u3067\u4e0b\u75e2\u306b\u306a\u308b\u4e3b\u306a\u539f\u56e0<\/h3>\n<p>\u30d4\u30eb\u30af\u30eb\uff08\u4e73\u9178\u83cc\u98f2\u6599\uff09\u3067\u4e0b\u75e2\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ol start=\"1\">\n<li>\u4e73\u7cd6\u4e0d\u8010\u75c7\uff08\u306b\u3085\u3046\u3068\u3046\u3075\u305f\u3044\u3057\u3087\u3046\uff09\n<ul>\n<li>\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4f53\u8cea\u306e\u65b9\uff08\u7279\u306b\u65e5\u672c\u4eba\u6210\u4eba\u306b\u306f\u591a\u3044\u3068\u3055\u308c\u307e\u3059\uff09\u3002<\/li>\n<li>\u4e73\u7cd6\u304c\u5c0f\u8178\u3067\u5206\u89e3\u3055\u308c\u305a\u5927\u8178\u306b\u5c4a\u304f\u3068\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u3001\u30ac\u30b9\u304c\u767a\u751f\u3057\u305f\u308a\u3001\u8178\u5185\u306e\u6d78\u900f\u5727\u304c\u4e0a\u304c\u3063\u3066\u6c34\u5206\u304c\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n<li>\u30d4\u30eb\u30af\u30eb\u306f\u4e73\u88fd\u54c1\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u98f2\u307f\u3059\u304e\uff08\u904e\u5270\u6442\u53d6\uff09\n<ul>\n<li>\u30d4\u30eb\u30af\u30eb\u306f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u3057\u3066\u300c1\u65e565ml\u300d\u3092\u76ee\u5b89\u91cf\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306e\u6700\u4f4e\u9650\u306e\u91cf\u3067\u3042\u308a\u3001\u3053\u308c\u4ee5\u4e0a\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u85ac\u306e\u3088\u3046\u306a\u53b3\u5bc6\u306a\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff08\u88fd\u9020\u5143\u898b\u89e3\uff09\u3002<\/li>\n<li>\u3057\u304b\u3057\u3001500ml\u306a\u3069\u306e\u5927\u5bb9\u91cf\u3092\u4e00\u5ea6\u306b\u98f2\u3080\u3068\u3001\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3084\u7cd6\u5206\u306e\u91cf\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8178\u5185\u306e\u6d78\u900f\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\uff08\u6d78\u900f\u5727\u6027\u4e0b\u75e2\uff09\u3001\u4e0b\u75e2\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u307e\u305f\u3001\u4e73\u6210\u5206\uff08\u725b\u4e73\uff09\u305d\u306e\u3082\u306e\u306b\u3088\u308b\u904e\u5270\u6442\u53d6\u306e\u5f71\u97ff\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u51b7\u305f\u3044\u3082\u306e\u3092\u4e00\u6c17\u306b\u98f2\u3080\u3053\u3068\u306b\u3088\u308b\u523a\u6fc0\n<ul>\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u5927\u91cf\u306b\u4e00\u6c17\u306b\u98f2\u3080\u3068\u3001\u304a\u8179\u304c\u51b7\u3048\u3001\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3059\u304e\u308b\u3053\u3068\u3067\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>2. 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start=\"1\">\n<li>\u98f2\u3080\u91cf\u3092\u898b\u76f4\u3059\uff08\u76ee\u5b89\u91cf\u3092\u5b88\u308b\uff09\n<ul>\n<li>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u3057\u3066\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\uff08\u901a\u5e3865ml\uff09\u3092\u76ee\u5b89\u306b\u98f2\u3080\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u5927\u5bb9\u91cf\u30d1\u30c3\u30af\uff08500ml\u306a\u3069\uff09\u306e\u5834\u5408\u3067\u3082\u3001\u4e00\u5ea6\u306b\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u5c11\u3057\u305a\u3064\u98f2\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u5e38\u6e29\u306b\u623b\u3057\u3066\u98f2\u3080\u3001\u307e\u305f\u306f\u3086\u3063\u304f\u308a\u98f2\u3080\n<ul>\n<li>\u51b7\u305f\u3044\u307e\u307e\u3067\u4e00\u6c17\u306b\u98f2\u3080\u3068\u304a\u8179\u3092\u51b7\u3084\u3057\u3066\u4e0b\u75e2\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u98f2\u3080\u524d\u306b\u5c11\u3057\u6642\u9593\u3092\u7f6e\u3044\u3066\u5e38\u6e29\u306b\u8fd1\u3065\u3051\u308b\u304b\u3001\u53e3\u306e\u4e2d\u3067\u6e29\u3081\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u98f2\u3080\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4ed6\u306e\u4e73\u88fd\u54c1\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\n<ul>\n<li>\u4e73\u7cd6\u4e0d\u8010\u75c7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u30d4\u30eb\u30af\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u725b\u4e73\u3084\u4ed6\u306e\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u65e5\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li>\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u91cf\u3092\u5168\u4f53\u7684\u306b\u8abf\u6574\u3057\u305f\u308a\u3001\u4e73\u7cd6\u304c\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u5f71\u97ff\u304c\u51fa\u306b\u304f\u3044\u88fd\u54c1\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\uff08\u305f\u3060\u3057\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u88dc\u8db3<\/h3>\n<ul>\n<li>\u3082\u3057\u3001\u98f2\u307f\u65b9\u3092\u5909\u3048\u3066\u3082\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u8179\u75db\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\uff08\u5185\u79d1\u3084\u6d88\u5316\u5668\u79d1\u306a\u3069\uff09\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u4e0b\u75e2\u304c\u7d9a\u304f\u3068\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308b\u5371\u967a\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p><a 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