{"id":448,"date":"2025-10-15T17:26:56","date_gmt":"2025-10-15T08:26:56","guid":{"rendered":"https:\/\/constipation-guide.net\/yogurt\/?p=448"},"modified":"2025-10-15T17:32:18","modified_gmt":"2025-10-15T08:32:18","slug":"%e3%80%90%e5%8c%bb%e5%b8%ab%e7%9b%a3%e4%bf%ae%e3%80%91-%e4%b9%b3%e9%85%b8%e8%8f%8c-%e5%90%88%e3%82%8f%e3%81%aa%e3%81%84-%e3%81%a8%e6%84%9f%e3%81%98%e3%82%8b%e3%82%b5%e3%82%a4%e3%83%b3%e3%81%af","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=448","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011 \u4e73\u9178\u83cc \u5408\u308f\u306a\u3044 \u3068\u611f\u3058\u308b\u30b5\u30a4\u30f3\u306f\uff1f\u8179\u75db\u30fb\u4e0b\u75e2\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p>\u4e73\u9178\u83cc \u5408\u308f\u306a\u3044 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\u8178\u5185\u74b0\u5883\u306e\u6025\u6fc0\u306a\u5909\u5316<\/h3>\n<ul>\n<li>\u4e73\u9178\u83cc\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8178\u5185\u306e\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09\u304c\u4e00\u6642\u7684\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u304d\u308c\u305a\u3001\u30ac\u30b9\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u304c\u904e\u5270\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u75c7\u72b6\u306f\u901a\u5e38\u3001\u4e00\u904e\u6027\u3067\u6570\u65e5\u3067\u6cbb\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>2. \u4e73\u7cd6\u4e0d\u8010\u75c7\uff08\u306b\u3085\u3046\u3068\u3046\u3075\u305f\u3044\u3057\u3087\u3046\uff09<\/h3>\n<ul>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u4e73\u9178\u83cc\u98f2\u6599\u306a\u3069\u3001\u4e73\u88fd\u54c1\u304b\u3089\u4e73\u9178\u83cc\u3092\u6442\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\uff08\u30e9\u30af\u30c8\u30fc\u30b9\uff09\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u306f\u3001\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u306e\u50cd\u304d\u304c\u5f31\u3044\u305f\u3081\u306b\u3001\u4e73\u7cd6\u304c\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u306b\u9054\u3057\u3001\u305d\u3053\u3067\u8178\u5185\u7d30\u83cc\u306b\u767a\u9175\u3055\u308c\u3066\u30ac\u30b9\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u72b6\u614b\u3067\u3059\u3002<\/li>\n<li>\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u306f\u3001\u4e73\u88fd\u54c1\u6442\u53d6\u5f8c\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u4ee5\u5185\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>3. \u4e73\u9178\u83cc\u306e\u7a2e\u985e\u304c\u5408\u308f\u306a\u3044<\/h3>\n<ul>\n<li>\u4e73\u9178\u83cc\u306b\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u8178\u5185\u3067\u306e\u50cd\u304d\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u500b\u4eba\u306e\u8178\u5185\u74b0\u5883\uff08\u5143\u3005\u6301\u3063\u3066\u3044\u308b\u7d30\u83cc\u306e\u7a2e\u985e\u3084\u30d0\u30e9\u30f3\u30b9\uff09\u306b\u3088\u3063\u3066\u3001\u6442\u53d6\u3057\u305f\u4e73\u9178\u83cc\u304c\u7af6\u5408\u3092\u8d77\u3053\u3057\u3001\u4e00\u6642\u7684\u306b\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>4. \u904e\u5270\u6442\u53d6<\/h3>\n<ul>\n<li>\u4e73\u9178\u83cc\u305d\u306e\u3082\u306e\u306b\u306f\u526f\u4f5c\u7528\u306f\u306a\u3044\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u7279\u5b9a\u306e\u5546\u54c1\u3092\u63a8\u5968\u91cf\u3092\u8d85\u3048\u3066\u904e\u5270\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306a\u6d88\u5316\u5668\u75c7\u72b6\uff08\u4e0b\u75e2\u3001\u81a8\u6e80\u611f\u306a\u3069\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u5bfe\u51e6\u6cd5\u3068\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/h2>\n<h3>\u5bfe\u51e6\u6cd5\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\uff09<\/h3>\n<ol start=\"1\">\n<li>\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3001\u307e\u305f\u306f\u4e00\u6642\u4e2d\u65ad\u3059\u308b\n<ul>\n<li>\u75c7\u72b6\u304c\u8efd\u3044\u5834\u5408\u306f\u3001\u4e00\u5ea6\u306b\u6442\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u69d8\u5b50\u3092\u898b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u75c7\u72b6\u304c\u6cbb\u307e\u3063\u305f\u3089\u3001\u5c11\u91cf\u304b\u3089\u518d\u958b\u3057\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4e73\u88fd\u54c1\u4ee5\u5916\u304b\u3089\u6442\u308b\u3053\u3068\u3092\u8a66\u3059\n<ul>\n<li>\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e73\u88fd\u54c1\u3092\u542b\u307e\u306a\u3044\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u3001\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u6f2c\u7269\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u304b\u3089\u4e73\u9178\u83cc\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4ed6\u306e\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u3092\u8a66\u3059\n<ul>\n<li>\u73fe\u5728\u6442\u3063\u3066\u3044\u308b\u4e73\u9178\u83cc\uff08\u83cc\u7a2e\uff09\u304c\u5408\u308f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5225\u306e\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u3092\u542b\u3080\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u5207\u308a\u66ff\u3048\u3066\u30012\u9031\u9593\u7a0b\u5ea6\u7d99\u7d9a\u3057\u3066\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/h3>\n<p>\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u3001\u4e73\u9178\u83cc\u304c\u539f\u56e0\u3067\u306f\u306a\u304f\u5225\u306e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\uff08\u6d88\u5316\u5668\u5185\u79d1\u306a\u3069\uff09\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u75c7\u72b6\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3002<\/li>\n<li>\u75c7\u72b6\u304c\u91cd\u3044\uff08\u6fc0\u3057\u3044\u8179\u75db\u3001\u8840\u4fbf\u3001\u9ad8\u71b1\u3001\u8131\u6c34\u75c7\u72b6\u306a\u3069\uff09\u5834\u5408\u3002<\/li>\n<li>\u4e73\u9178\u83cc\u3092\u4e2d\u6b62\u3057\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3002<\/li>\n<li>\u4f55\u3092\u8a66\u3057\u3066\u3082\u6574\u8178\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u3002<\/li>\n<\/ul>\n<p>\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8cea\u306b\u5408\u3063\u305f\u4e73\u9178\u83cc\u306e\u7a2e\u985e\u3084\u6574\u8178\u5264\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a 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