{"id":446,"date":"2025-10-15T17:15:22","date_gmt":"2025-10-15T08:15:22","guid":{"rendered":"https:\/\/constipation-guide.net\/yogurt\/?p=446"},"modified":"2025-10-15T17:27:30","modified_gmt":"2025-10-15T08:27:30","slug":"%e3%83%9b%e3%83%83%e3%83%88%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88-%e4%be%bf%e7%a7%98-%e8%a7%a3%e6%b6%88%ef%bc%81%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e4%bd%9c%e3%82%8a%e6%96%b9%e3%81%a8%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=446","title":{"rendered":"\u30db\u30c3\u30c8\u30e8\u30fc\u30b0\u30eb\u30c8 \u4fbf\u79d8 \u89e3\u6d88\uff01\u52b9\u679c\u7684\u306a\u4f5c\u308a\u65b9\u3068\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>\u30db\u30c3\u30c8\u30e8\u30fc\u30b0\u30eb\u30c8 \u4fbf\u79d8 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\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30021\u56de\u306e\u76ee\u5b89\u91cf\u306f100g\uff5e200g\u7a0b\u5ea6\u3067\u3059\u3002<\/li>\n<li>\u6e29\u3081\u308b:\n<ul>\n<li>\u8010\u71b1\u5bb9\u5668\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u305b\u305a\u306b\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002<\/li>\n<li>\u76ee\u5b89\u306f\u3001600W\u306730\u79d2\uff5e1\u5206\u7a0b\u5ea6\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u4eba\u808c\u7a0b\u5ea6\u306e\u6e29\u304b\u3055\uff08\u7d0438\u2103\uff5e40\u2103\uff09\u306b\u306a\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u71b1\u3059\u304e\u308b\u3068\u4e73\u9178\u83cc\u304c\u6b7b\u6ec5\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u71b1\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5206\u96e2\u3092\u9632\u3050\u305f\u3081\u306b\u5c11\u91cf\u306e\u6c34\u3092\u52a0\u3048\u308b\u3001\u307e\u305f\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u304a\u6e6f\u3092\u52a0\u3048\u3066\u6e29\u3081\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30a2\u30ec\u30f3\u30b8\uff1a\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u4e73\u9178\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30aa\u30ea\u30b4\u7cd6\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3082\u306e\u3092\u52a0\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\n<ul>\n<li>\u306f\u3061\u307f\u3064\uff08\u30aa\u30ea\u30b4\u7cd6\u3092\u542b\u3080\uff09\u3092\u5c0f\u3055\u30581\uff5e\u5927\u3055\u30581\/2\u7a0b\u5ea6\u52a0\u3048\u308b\u3002<\/li>\n<li>\u304d\u306a\u7c89\uff08\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\uff09\u3084\u30d0\u30ca\u30ca\u3001\u30ea\u30f3\u30b4\u306a\u3069\u3092\u52a0\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/p>\n<p>\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u6d3b\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u591c\uff08\u5915\u98df\u5f8c\uff09\u306b\u98df\u3079\u308b\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5915\u98df\u5f8c\uff5e\u5c31\u5bdd\u524d\uff082\uff5e3\u6642\u9593\u524d\u307e\u3067\uff09: \u8178\u306e\u50cd\u304d\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b\u300c\u8178\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\uff08\u591c22\u6642\uff5e\u7fcc2\u6642\u9803\uff09\u306b\u5408\u308f\u305b\u3066\u4e73\u9178\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u3092\u8178\u306b\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u5bdd\u308b\u76f4\u524d\u306b\u98df\u3079\u308b\u3068\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u306e2\uff5e3\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u671d\u306b\u98df\u3079\u3066\u3082\u3001\u5185\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u4e00\u65e5\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u7121\u7406\u306a\u304f\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u591c\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u671d\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u6bce\u65e5\u7d99\u7d9a\u3059\u308b: \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li>\u9069\u91cf\u3092\u5b88\u308b: 1\u65e5\u306e\u76ee\u5b89\u91cf\u306f200g\u7a0b\u5ea6\u3068\u3057\u3001\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u7a7a\u8179\u6642\u3092\u907f\u3051\u308b: \u4e73\u9178\u83cc\u306f\u80c3\u9178\u306b\u5f31\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u7a7a\u8179\u6642\u3092\u907f\u3051\u3001\u98df\u5f8c\u3084\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>\u5931\u6557\u3057\u306a\u3044\u30db\u30c3\u30c8\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4f5c\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30db\u30c3\u30c8\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4f5c\u308b\u969b\u306b\u300c\u5931\u6557\u3057\u305f\u300d\u3068\u611f\u3058\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u52a0\u71b1\u3057\u3059\u304e\u306b\u3088\u308b\u5206\u96e2\u3068\u4e73\u9178\u83cc\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5931\u6557\u305b\u305a\u306b\u7f8e\u5473\u3057\u304f\u3001\u52b9\u679c\u7684\u306b\u4f5c\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n<h3>1. \u300c\u6e29\u3081\u3059\u304e\u300d\u3092\u7d76\u5bfe\u306b\u907f\u3051\u308b\uff08\u6e29\u5ea6\u7ba1\u7406\uff09<\/h3>\n<p>\u3053\u308c\u304c\u30db\u30c3\u30c8\u30e8\u30fc\u30b0\u30eb\u30c8\u4f5c\u308a\u306e\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u7406\u60f3\u306e\u6e29\u5ea6\u306f\u4eba\u808c\u7a0b\u5ea6\uff08\u7d0438\u2103\u301c40\u2103\uff09\uff1a\n<ul>\n<li>\u3053\u306e\u6e29\u5ea6\u5e2f\u304c\u4e73\u9178\u83cc\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308a\u3084\u3059\u3044\u6e29\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u71b1\u3059\u304e\u308b\u3068\u4e73\u9178\u83cc\u304c\u6b7b\u6ec5\u3057\u305f\u308a\u50cd\u304d\u304c\u5f31\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u83cc\u304c\u6b7b\u6ec5\u3057\u3066\u3082\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u751f\u304d\u305f\u83cc\u306e\u50cd\u304d\u3082\u671f\u5f85\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/li>\n<li>60\u2103\u4ee5\u4e0a\u306b\u52a0\u71b1\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4e73\u9178\u83cc\u306f\u6b7b\u6ec5\u3057\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6210\u5206\u304c\u5909\u8cea\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u52a0\u71b1\u6642\u9593\u306e\u76ee\u5b89\u3092\u5b88\u308b\uff1a\n<ul>\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g\u301c200g\u306e\u5834\u5408\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u306740\u79d2\u301c1\u5206\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<li>\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u307b\u3093\u306e\u308a\u6e29\u304b\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u6b62\u3081\u3001\u71b1\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \u300c\u5206\u96e2\u300d\u3092\u9632\u3050\u3072\u3068\u624b\u9593\u3092\u52a0\u3048\u308b<\/h3>\n<p>\u52a0\u71b1\u306b\u3088\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6c34\u5206\uff08\u30db\u30a8\u30fc\uff09\u3068\u4e73\u6210\u5206\u304c\u5206\u96e2\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u898b\u305f\u76ee\u3084\u98df\u611f\u304c\u60aa\u304f\u306a\u308a\u3001\u300c\u5931\u6557\u3057\u305f\u300d\u3068\u611f\u3058\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u52a0\u71b1\u524d\u306b\u6c34\u3092\u5c11\u3057\u52a0\u3048\u308b\uff1a\n<ul>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8100g\u306b\u5bfe\u3057\u3001\u5927\u3055\u30581\u301c2\u7a0b\u5ea6\u306e\u6c34\u3092\u6df7\u305c\u3066\u304b\u3089\u52a0\u71b1\u3059\u308b\u3068\u3001\u5206\u96e2\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30e9\u30c3\u30d7\u3092\u305b\u305a\u306b\u52a0\u71b1\u3059\u308b\uff1a\n<ul>\n<li>\u30e9\u30c3\u30d7\u3092\u3059\u308b\u3068\u5185\u90e8\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5206\u96e2\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3001\u30e9\u30c3\u30d7\u306f\u304b\u3051\u305a\u306b\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u52a0\u71b1\u5f8c\u306b\u3088\u304f\u6df7\u305c\u308b\uff1a\n<ul>\n<li>\u52a0\u71b1\u5f8c\u306b\u30b9\u30d7\u30fc\u30f3\u3067\u3086\u3063\u304f\u308a\u3068\u304b\u304d\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u5206\u96e2\u3057\u305f\u6210\u5206\u304c\u518d\u3073\u306a\u3081\u3089\u304b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. 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