{"id":438,"date":"2025-10-15T16:38:47","date_gmt":"2025-10-15T07:38:47","guid":{"rendered":"https:\/\/constipation-guide.net\/yogurt\/?p=438"},"modified":"2025-10-15T16:38:47","modified_gmt":"2025-10-15T07:38:47","slug":"%e3%82%ab%e3%82%b4%e3%83%a1-%e3%83%a9%e3%83%96%e3%83%ac-%e3%83%a9%e3%83%96%e3%83%ac%e8%8f%8c-%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e5%8a%b9%e6%9e%9c%e3%83%bb%e7%a8%ae%e9%a1%9e%e3%83%bb","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=438","title":{"rendered":"\u30ab\u30b4\u30e1 \u30e9\u30d6\u30ec \u30e9\u30d6\u30ec\u83cc \u5fb9\u5e95\u89e3\u8aac\uff01\u52b9\u679c\u30fb\u7a2e\u985e\u30fb\u9078\u3073\u65b9\u304b\u3089\u8178\u6d3b\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u307e\u3067"},"content":{"rendered":"<p>\u30ab\u30b4\u30e1 \u30e9\u30d6\u30ec \u30e9\u30d6\u30ec\u83cc 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start=\"1\">\n<li>\u304a\u901a\u3058\u3068\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\uff08\u8178\u6d3b\u306e\u6838\uff09\n<ul>\n<li>\u751f\u304d\u3066\u8178\u306b\u5230\u9054\u3057\u305f\u30e9\u30d6\u30ec\u83cc\u306f\u3001\u8178\u5185\u3067\u4e73\u9178\u3092\u4f5c\u308a\u3001\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u53e2\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u304a\u901a\u3058\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u5065\u5eb7\u7684\u306a\u8178\u6d3b\u306e\u57fa\u672c\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u808c\u306e\u6f64\u3044\u3092\u5b88\u308b\u306e\u3092\u52a9\u3051\u308b\n<ul>\n<li>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3001\u30e9\u30d6\u30ec\u83cc\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u4f5c\u7528\u3092\u901a\u3057\u3066\u3001\u808c\u306e\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u808c\u306e\u6f64\u3044\u3092\u5b88\u308b\u306e\u3092\u52a9\u3051\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u3053\u308c\u306f\u300c\u30e9\u30d6\u30ec 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