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\/>\n\u540c\u3058\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u30012\uff5e4\u9031\u9593\u7d9a\u3051\u3066\u3082\u5909\u5316\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5225\u306e\u83cc\u682a\u3092\u914d\u5408\u3057\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3078\u5207\u308a\u66ff\u3048\u3066\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u81ea\u5206\u306b\u5408\u3046\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/h3>\n<p>\u540c\u3058\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u3066\u3082\u3001\u4fbf\u901a\u306e\u6539\u5584\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e\u3084\u30d0\u30e9\u30f3\u30b9\u304c\u7570\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3042\u308b\u4eba\u306b\u306f\u52b9\u679c\u304c\u3042\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u3001\u81ea\u5206\u306b\u306f\u5408\u308f\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f1\u7a2e\u985e\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u30922\uff5e4\u9031\u9593\u307b\u3069\u6bce\u65e5\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u308c\u3067\u3082\u4fbf\u901a\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\u5225\u306e\u83cc\u682a\u3092\u914d\u5408\u3057\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5207\u308a\u66ff\u3048\u3066\u8a66\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u81ea\u5206\u306e\u8178\u5185\u74b0\u5883\u306b\u5408\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u4fbf\u79d8\u6539\u5584\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u8a71\u984c\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u3088\u308a\u52b9\u7387\u3088\u304f\u6d3b\u304b\u3057\u305f\u3044\u306a\u3089\u3001\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br 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href=\"https:\/\/constipation-guide.net\/yogurt\/?p=508\">\u30ac\u30b9\u8179\u30fb\u304a\u8179\u306e\u5f35\u308a\u3092\u89e3\u6d88\u3059\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u9078\u3073\u3068\u6ce8\u610f\u70b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u4fbf\u79d8\u30bf\u30a4\u30d7\u5225\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u4fbf\u79d8\u306b\u306f\u3001\u8178\u306e\u52d5\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u300c\u5f1b\u7de9\u6027\u4fbf\u79d8\u300d\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u8178\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3059\u308b\u300c\u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u300d\u3001\u4fbf\u610f\u3092\u6211\u6162\u3059\u308b\u7fd2\u6163\u304c\u539f\u56e0\u3068\u306a\u308b\u300c\u76f4\u8178\u6027\u4fbf\u79d8\u300d\u306a\u3069\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4fbf\u79d8\u5bfe\u7b56\u3068\u3057\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u3082\u3001\u81ea\u5206\u306e\u4fbf\u79d8\u30bf\u30a4\u30d7\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u30aa\u30ea\u30b4\u7cd6\u3092\u914d\u5408\u3057\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u7a2e\u985e\u30922\uff5e4\u9031\u9593\u7d9a\u3051\u3066\u3082\u5909\u5316\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u5225\u306e\u83cc\u682a\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br 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href=\"https:\/\/constipation-guide.net\/yogurt\/?p=515\">\u4fbf\u79d8\u306e\u30bf\u30a4\u30d7\u5225\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u9078\u3073\u65b9\uff5c\u81ea\u5206\u306b\u5408\u3046\u83cc\u682a\u3067\u8178\u6d3b\u3092\u59cb\u3081\u3088\u3046<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8<\/h2>\n<p>\u4fbf\u79d8\u6c17\u5473\u306e\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u3001\u3057\u306a\u3044\u4eba\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3082\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li>\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u4e73\u9178\u83cc\u30fb\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u5165\u308a: 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BifiX\uff08\u30d3\u30d5\u30a3\u30c3\u30af\u30b9\uff09<\/td>\n<td>\u30d3\u30d5\u30a3\u30ba\u30b9\u83ccBifiX\u3068\u30a4\u30cc\u30ea\u30f3\uff08\u98df\u7269\u7e4a\u7dad\uff09\u3092\u914d\u5408<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>\u30af\u30ec\u30e2\u30ea\u30b9\u83ccFC\u682a\u3092\u4f7f\u7528<\/td>\n<td>\u6bce\u65e5\u7121\u7406\u306a\u304f\u7d9a\u3051\u305f\u3044\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/h3>\n<p>\u4fbf\u79d8\u306e\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u826f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u5927\u8178\u3084\u6d88\u5316\u5668\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u7d9a\u3051\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u8840\u4fbf\u304c\u51fa\u308b<\/strong>\uff1a\u75d4\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u8178\u30dd\u30ea\u30fc\u30d7\u3084\u5927\u8178\u304c\u3093\u306a\u3069\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6fc0\u3057\u3044\u8179\u75db\u3084\u304a\u8179\u306e\u5f35\u308a\u3092\u4f34\u3046<\/strong>\uff1a\u8178\u9589\u585e\u306a\u3069\u7dca\u6025\u6027\u306e\u9ad8\u3044\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6025\u306b\u4fbf\u79d8\u306b\u306a\u3063\u305f<\/strong>\uff1a\u3053\u308c\u307e\u3067\u4fbf\u79d8\u3067\u306f\u306a\u304b\u3063\u305f\u4eba\u304c\u6025\u306b\u75c7\u72b6\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u3001\u539f\u56e0\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u539f\u56e0\u4e0d\u660e\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308b<\/strong>\uff1a\u4fbf\u79d8\u4ee5\u5916\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5e02\u8ca9\u306e\u4fbf\u79d8\u85ac\u3084\u751f\u6d3b\u6539\u5584\u3092\u7d9a\u3051\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/strong>\uff1a\u6162\u6027\u4fbf\u79d8\u3084\u57fa\u790e\u75be\u60a3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u5ea6\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u7279\u306b\u9ad8\u9f62\u8005\u3084\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u4fbf\u79d8\u304c\u9577\u671f\u9593\u7d9a\u3044\u3066\u3044\u308b\u65b9\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u95a2\u9023\u30da\u30fc\u30b8<\/h2>\n<p><a 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