{"id":103,"date":"2016-12-15T06:38:04","date_gmt":"2016-12-14T21:38:04","guid":{"rendered":"http:\/\/constipation-guide.net\/yogurt\/?p=103"},"modified":"2024-10-25T14:41:11","modified_gmt":"2024-10-25T05:41:11","slug":"%e4%b9%b3%e9%85%b8%e8%8f%8c%e3%81%ae%e5%83%8d%e3%81%8d%e3%82%92%e6%b4%bb%e6%80%a7%e5%8c%96%e3%81%97%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%81%ae%e4%be%bf%e7%a7%98%e8%a7%a3%e6%b6%88%e5%8a%b9","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/yogurt\/?p=103","title":{"rendered":"\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u52b9\u679c \u4e73\u9178\u83cc\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b"},"content":{"rendered":"<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u52b9\u679c \u306f\u4e73\u9178\u83cc\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8100 g \u306b\u5bfe\u3057\u3066 0.5 \uff5e 1 g \u306e\u5869\u3092\u6df7\u305c\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u306e\u3068\u3066\u3082\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u52b9\u679c \u8178\u306e\u50cd\u304d\u304c\u3088\u304f\u306a\u308a\u514d\u75ab\u529b\u3082\u540c\u6642\u306b\u30a2\u30c3\u30d7\u3059\u308b<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_284\" aria-describedby=\"caption-attachment-284\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/yogurt\/wp-content\/uploads\/2016\/12\/22057276_s.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-284\" src=\"https:\/\/constipation-guide.net\/yogurt\/wp-content\/uploads\/2016\/12\/22057276_s-300x200.jpg\" alt=\"\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u52b9\u679c\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/yogurt\/wp-content\/uploads\/2016\/12\/22057276_s-300x200.jpg 300w, https:\/\/constipation-guide.net\/yogurt\/wp-content\/uploads\/2016\/12\/22057276_s-624x416.jpg 624w, https:\/\/constipation-guide.net\/yogurt\/wp-content\/uploads\/2016\/12\/22057276_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-284\" class=\"wp-caption-text\">\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u52b9\u679c<\/figcaption><\/figure>\n<p>\u591a\u304f\u306e\u5bb6\u5ead\u3067\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u51b7\u8535\u5eab\u306b\u5165\u3063\u3066\u304a\u308a\u3001\u98df\u3079\u308b\u6642\u306f\u5c11\u3057\u51b7\u305f\u3044\u72b6\u614b\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u767a\u9175\u98df\u54c1\u3067\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u3001\u9178\u5473\u304c\u5f37\u3044\u306e\u3067\u3001\u305d\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u7802\u7cd6\u3084\u30b8\u30e3\u30e0\u3001\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u3092\u52a0\u3048\u3066\u98df\u3079\u3066\u3044\u308b\u3068\u3044\u3046\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u679c\u7269\u3092\u5165\u308c\u308b\u5bb6\u5ead\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u6700\u8fd1\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u304b\u3051\u3066\u98df\u3079\u308b \u300c \u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u300d \u304c\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7d76\u5927\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u8b70\u984c\u306b\u306a\u308a\u3001\u5927\u30d6\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7d30\u83cc\u304c\u4f4f\u307f\u3064\u3044\u3066\u304a\u308a\u3001\u4f53\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u50cd\u304d\u3092\u3059\u308b\u5584\u7389\u83cc\u3068\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u60aa\u7389\u83cc\u306b\u5927\u5225\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u8c4a\u7389\u83cc\u306e\u4ee3\u8868\u3068\u3082\u3044\u3046\u3079\u304d\u4e73\u9178\u83cc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3075\u3064\u3046\u306b\u98df\u3079\u308b\u3060\u3051\u3067\u3082\u8178\u5185\u306b\u97ee\u5b9d\u83cc\u304c\u5897\u3048\u3066\u3001\u8178\u306e\u6d3b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8178\u306b\u306f\u4f53\u306e\u514d\u75ab\u3092\u62c5\u3046\u514d\u75ab\u7d30\u80de\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5584\u7389\u83cc\u304c\u5897\u3048\u3066\u8178\u306e\u50cd\u304d\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u3082\u3050\u3093\u3068\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u3067\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u5165\u308c\u308b\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u5869\u3092\u52a0\u3048\u308b\u3068\u4e73\u9178\u83cc\u304c\u6d3b\u52d5\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6574\u8178\u4f5c\u7528\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u4e73\u9178\u83cc\u306f\u751f\u7406\u98df\u5869\u6c34\u304f\u3089\u3044\u306e\u5fae\u91cf\u306e\u5869\u304c\u3042\u308b\u3068\u3001\u3088\u304f\u6d3b\u52d5\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u5869\u3092\u52a0\u3048\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3068\u3001\u4fbf\u304c\u8edf\u3089\u304b\u304f\u306a\u3063\u3066\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09 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<strong>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/strong><\/h3>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u81ea\u4f53\u304c\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5869\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u306e\u7279\u6027\u304c\u5f37\u307e\u308a\u3001\u6d88\u5316\u3092\u52a9\u3051\u305f\u308a\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>2. <strong>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/h3>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u5869\u5206\u304c\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8178\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3057\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>3. <strong>\u7f8e\u808c\u52b9\u679c<\/strong><\/h3>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u304c\u808c\u306e\u518d\u751f\u3092\u4fc3\u3057\u3001\u5869\u5206\u304c\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u304f\u3059\u307f\u3084\u30b7\u30df\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>4. <strong>\u75b2\u52b4\u56de\u5fa9<\/strong><\/h3>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3001\u5869\u5206\u306b\u542b\u307e\u308c\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u5f8c\u3084\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u6642\u306b\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u88dc\u5145\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>5. <strong>\u98df\u6b32\u5897\u9032\u30fb\u5473\u899a\u6539\u5584<\/strong><\/h3>\n<p>\u5869\u5473\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5869\u5206\u306b\u3088\u3063\u3066\u5473\u899a\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u6750\u306e\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6301\u3064\u5065\u5eb7\u52b9\u679c\u306b\u5869\u306e\u30df\u30cd\u30e9\u30eb\u6210\u5206\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3084\u75b2\u52b4\u56de\u5fa9\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u306a\u3069\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h4>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u9178\u5473\u3082\u548c\u3089\u3050<\/h4>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u9178\u5473\u304c\u5f37\u3044\u306e\u3067\u82e6\u624b\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u304f\u3001\u9178\u5473\u3092\u5f31\u3081\u308b\u305f\u3081\u306b\u7802\u7cd6\u306a\u3069\u7518\u5473\u3092\u52a0\u3048\u308b\u4eba\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u7802\u7cd6\u3088\u308a\u3082\u5869\u306e\u307b\u3046\u304c\u9178\u5473\u3092\u548c\u3089\u3052\u3001\u3046\u307e\u307f\u3092\u5f37\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u5869\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5473\u899a\u306e\u4e0a\u3067\u3082\u975e\u5e38\u306b\u76f8\u6027\u306e\u3088\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u767a\u9175\u98df\u30d6\u30fc\u30e0\u304c\u3042\u3063\u305f\u969b\u306b\u671d\u98df\u306e\u3068\u304d\u306b\u7802\u7cd6\u3084\u30d5\u30eb\u30fc\u30c4\u30bd\u30fc\u30b9\u3001\u30b8\u30e3\u30e0\u3001\u679c\u7269\u306a\u3069\u3092\u52a0\u3048\u3066\u98df\u3079\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5b9a\u7740\u3057\u3066\u3044\u3066\u3001\u5869\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3080\u3057\u308d\u7518\u307f\u3092\u30d7\u30e9\u30b9\u3059\u308b\u307b\u3046\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u5165\u308c\u308b\u98df\u3079\u65b9\u306f\u3001\u5b9f\u306f\u6d77\u5916\u3067\u306f\u4e00\u822c\u7684\u3067\u3059\u3002\u7279\u306b\u7f8a\u306e\u7267\u755c\u304c\u76db\u3093\u306a\u4e2d\u8fd1\u6771\u3067\u306f\u3001\u7f8a\u4e73\u306e\u4fdd\u5b58\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u5730\u57df\u3067\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u52a0\u3048\u3066\u98df\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30c8\u30eb\u30b3\u306b\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b1\uff05\u307b\u3069\u306e\u6fc3\u5ea6\u306e\u98df\u5869\u6c34\u3092\u6df7\u305c\u3066\u4f5c\u3063\u305f\u30a2\u30a4\u30e9\u30f3\u3068\u3044\u3046\u98f2\u6599\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u4f5c\u308a\u65b9<\/h4>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3069\u306e\u3088\u3046\u306b\u4f5c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30e8\u30fc\u30b0\u30eb\u30c8100\u30b0\u30e9\u30e0\u306b\u5bfe\u3057\u30660.5\uff5e1\u30b0\u30e9\u30e0\u306e\u5869\u3092\u6df7\u305c\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u306e\u3068\u3066\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3002<br \/>\n\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u304a\u3044\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u6599\u7406\u306b\u4f7f\u3046\u5834\u5408\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u30c9\u30ea\u30c3\u30d1\u30fc\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6c34\u6c17\u3092\u5207\u3063\u305f\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u52a0\u3048\u305f\u6c34\u5207\u308a\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4f5c\u3063\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3092\u4f7f\u3046\u3068\u3055\u3089\u306b\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5e83\u304c\u308a\u3001\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u98df\u3079\u308b\u91cf\u3092\u5c11\u3057\u63a7\u3048\u3081\u306b\u3057\u307e\u3059\u3002<br \/>\n<a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/08a83ff6.18a21d0e.08a83ff7.a9fd9910\/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FC%25EF%25BC%258D8531%2F%3Fp%3D0&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FC%25EF%25BC%258D8531%2F%3Fp%3D0\" rel=\"nofollow noopener noreferrer\">\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u307e\u305a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6c34\u5206\u3092\u3068\u308b\u3053\u3068\u304b\u3089<\/a><\/p>\n<h4>\u6c34\u5207\u308a\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4f5c\u308a\u65b9\uff08\u6750\u6599\/150g\u5206\uff09<\/h4>\n<ul>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff081\u30d1\u30c3\u30af 450g\uff09<\/li>\n<li>\u5869\uff08\u5c0f\u3055\u30582\u5206\u306e1\uff09<\/li>\n<\/ul>\n<ol>\n<li>\u30da\u30fc\u30d1\u30fc\u3092\u6577\u3044\u305f\u30b3\u30fc\u30d2\u30fc\u30c9\u30ea\u30c3\u30d1\u30fc\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5165\u308c\u3001\u4e73\u6e05\u304c250\uff5e280ml\u53d6\u308c\u308b\u307e\u30676\uff5e8\u6642\u9593\u6c34\u5207\u308a\u3059\u308b\u3002<\/li>\n<li>1\u306e\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7d04150g\uff09\u3092\u30dc\u30a6\u30eb\u306b\u79fb\u3057\u5165\u308c\u3001\u5869\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<\/ol>\n<h5>\u6c34\u5207\u308a\u3057\u306a\u3044\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4f5c\u308a\u65b9<\/h5>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8100\u30b0\u30e9\u30e0\u306b\u5bfe\u3057\u3066\u30010.5\uff5e1g\u306e\u5869\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3002\u5869\u5206\u306f\u304a\u597d\u307f\u3067\u81ea\u7531\u306b\u5909\u66f4\u53ef\u80fd\u3002<\/p>\n<h4>\u3075\u308b\u3055\u3068\u7d0d\u7a0e\u3011\u5cac\u306e\u6e29\u6cc9\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 500ml\u00d76\u672c\u30bb\u30c3\u30c8\uff08\u6dfb\u52a0\u7269\u4e0d\u4f7f\u7528\uff09<\/h4>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u3059\u3050\u306b\u8a66\u3057\u3066\u307f\u305f\u3044\u65b9\u306e\u305f\u3081\u306e\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30cd\u30c3\u30c8\u901a\u8ca9\u3067\u3059\u3002<br \/>\n\u6c7a\u3081\u624b\u306f\u82a6\u5317\u30fb\u5fa1\u7acb\u5cac\u306e\u6e29\u6cc9\u5869\u3002\u718a\u672c\u770c\u7523\u306e\u725b\u4e73\u3068\u3001\u82a6\u5317\u753a\u306e\u300c\u5cac\u306e\u6e29\u6cc9\u5869\u300d\u3092\u4f7f\u7528\u3057\u3064\u304f\u3063\u305f\u98f2\u3080\u30bf\u30a4\u30d7\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002<br \/>\n\u7518\u3055\u63a7\u3048\u3081\u3067\u3055\u3063\u3071\u308a\u3068\u3057\u3066\u304a\u308a\u3001\u5f8c\u5473\u3082\u3059\u3063\u304d\u308a\u3002\u6e29\u6cc9\u5869\u5165\u308a\u3067\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u3082\u3069\u3046\u305e\u3002<br \/>\n200ml\u306e10\u672c\u30bb\u30c3\u30c8\u3067\u3059\u3002<br \/>\n<a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/1567c485.0b654045.1567c486.e45f3863\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Ff104493-minakami%2Fb-17%2F&amp;link_type=pict&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0Iiwic2l6ZSI6IjI0MHgyNDAiLCJuYW0iOjEsIm5hbXAiOiJyaWdodCIsImNvbSI6MSwiY29tcCI6ImRvd24iLCJwcmljZSI6MSwiYm9yIjoxLCJjb2wiOjEsImJidG4iOjEsInByb2QiOjAsImFtcCI6ZmFsc2V9\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" style=\"margin: 2px;\" title=\"\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/1567c485.0b654045.1567c486.e45f3863\/?me_id=1315886&amp;item_id=10000031&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Ff104493-minakami%2Fcabinet%2Fshohin%2Fyo-guruto.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=pict\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<h5>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u30ec\u30b7\u30d4\u30ea\u30f3\u30af<\/h5>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u6df7\u305c\u308b\u3060\u3051\u306a\u306e\u3067\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6642\u9593\u304c\u3042\u308c\u3070\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/www.meiji.co.jp\/meiji-shokuiku\/shokuikurecipe\/iroha\/advance\/dairy\/01\/\">\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 | \u660e\u6cbb\u306e\u98df\u80b2 \u30ec\u30b7\u30d4\uff5c\u660e\u6cbb\u306e\u98df\u80b2\uff5c\u682a\u5f0f\u4f1a\u793e \u660e\u6cbb<\/a><\/li>\n<li><a href=\"https:\/\/www.hakatanoshio.co.jp\/contents\/only-salt-recipe\/page_149.html\">\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 | \u4f2f\u65b9\u306e\u5869 | \u4f2f\u65b9\u5869\u696d\u682a\u5f0f\u4f1a\u793e<\/a><\/li>\n<li><a href=\"https:\/\/hakkoushoku.jp\/recipe\/13625\/\">\u5869\u30e8\u30fc\u30b0\u30eb\u30c8<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/constipation-guide.net\/yogurt\/?cat=6\">\u4fbf\u79d8\u306b\u52b9\u304f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e0a\u624b\u306a\u98df\u3079\u65b9<\/a><\/p>\n<h3>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u6ce8\u610f<\/h3>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3001\u9069\u5207\u306b\u5229\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. <strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e<\/strong><\/h3>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5869\u3092\u52a0\u3048\u308b\u305f\u3081\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9ad8\u8840\u5727\u3084\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u306f\u3001\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u91cf\u3092\u5b88\u308a\u3001\u4ed6\u306e\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. <strong>\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027<\/strong><\/h3>\n<p>\u5869\u5206\u304c\u9ad8\u3044\u98df\u4e8b\u306f\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u80c3\u8178\u304c\u5f31\u3044\u65b9\u3084\u3001\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u65b9\u306f\u3001\u5869\u306e\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>3. <strong>\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong><\/h3>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e73\u88fd\u54c1\u306e\u4e00\u7a2e\u3067\u3042\u308b\u305f\u3081\u3001\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u307e\u305f\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u3082\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3068\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>4. <strong>\u9069\u5207\u306a\u4fdd\u5b58<\/strong><\/h3>\n<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4fdd\u5b58\u304c\u304d\u304f\u305f\u3081\u3001\u6599\u7406\u306b\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u4f5c\u308a\u7f6e\u304d\u3092\u3059\u308b\u3068\u304d\u306f\u9069\u5207\u306b\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3057\u3001\u9577\u671f\u9593\u653e\u7f6e\u3059\u308b\u3068\u98a8\u5473\u304c\u843d\u3061\u305f\u308a\u3001\u50b7\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u30021\u9031\u9593\u7a0b\u5ea6\u3067\u4f7f\u3044\u5207\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<h3>5. <strong>\u5869\u306e\u7a2e\u985e\u306b\u6ce8\u610f<\/strong><\/h3>\n<p>\u7cbe\u88fd\u5869\u3088\u308a\u3082\u3001\u6d77\u5869\u3084\u5ca9\u5869\u306a\u3069\u3001\u30df\u30cd\u30e9\u30eb\u3092\u591a\u304f\u542b\u3080\u81ea\u7136\u5869\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3069\u3093\u306a\u5869\u3067\u3082\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3001\u5065\u5eb7\u7684\u306b\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"bc2c16742372a80cd2ddc646f92a182d\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5869\u30e8\u30fc\u30b0\u30eb\u30c8 \u52b9\u679c \u306f\u4e73\u9178\u83cc\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u5869\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8100 g \u306b\u5bfe\u3057\u3066 0.5 \uff5e 1 g \u306e\u5869\u3092\u6df7\u305c\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u306e\u3068\u3066\u3082\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d 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