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href=\"https:\/\/constipation-guide.net\/natural\/?p=1369\">\u5668\u8cea\u6027\u4fbf\u79d8\u3068\u306f\uff1f\u539f\u56e0\u3068\u306a\u308b\u75be\u60a3\u30fb\u5371\u967a\u306a\u75c7\u72b6\u30fb\u6a5f\u80fd\u6027\u4fbf\u79d8\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6a5f\u80fd\u6027\u4fbf\u79d8\u306e\u7279\u5fb4\u3068\u4e3b\u306a\u539f\u56e0<\/h2>\n<p>\u6a5f\u80fd\u6027\u4fbf\u79d8\u306f\u3001\u65e5\u5e38\u7684\u306a\u4fbf\u79d8\u306e\u591a\u304f\u3092\u5360\u3081\u308b\u30bf\u30a4\u30d7\u3067\u3042\u308a\u3001\u8178\u306e\u50cd\u304d\u3084\u6392\u4fbf\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u767a\u751f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u300c\u5f1b\u7de9\u6027\u4fbf\u79d8\u300d\u300c\u75d9\u6523\u6027\u4fbf\u79d8\u300d\u300c\u76f4\u8178\u6027\u4fbf\u79d8\u300d\u306a\u3069\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u306a\u539f\u56e0<\/h3>\n<ul>\n<li>\u98df\u751f\u6d3b\u306e\u504f\u308a\uff08\u98df\u7269\u7e4a\u7dad\u3084\u6c34\u5206\u4e0d\u8db3\uff09<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3\u3084\u8179\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/li>\n<li>\u4fbf\u610f\u306e\u6211\u6162\uff08\u6392\u4fbf\u7fd2\u6163\u306e\u60aa\u5316\uff09<\/li>\n<li>\u52a0\u9f62\u3084\u85ac\u5264\u306e\u526f\u4f5c\u7528<\/li>\n<\/ul>\n<h3>\u4e3b\u306a\u75c7\u72b6<\/h3>\n<p>\u4fbf\u304c\u786c\u304f\u306a\u308b\u3001\u6b8b\u4fbf\u611f\u304c\u3042\u308b\u3001\u304a\u8179\u306e\u5f35\u308a\uff08\u8179\u90e8\u81a8\u6e80\u611f\uff09\u3092\u611f\u3058\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u7279\u5fb4\u3067\u3059\u3002\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u78ba\u7acb\u306b\u3088\u3063\u3066\u6539\u5584\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u6a5f\u80fd\u6027\u4fbf\u79d8\u306e\u30bf\u30a4\u30d7\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u60c5\u5831<\/h2>\n<p>\u6a5f\u80fd\u6027\u4fbf\u79d8\u306f\u3001\u8178\u306b\u75c5\u5909\u3084\u69cb\u9020\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8178\u306e\u904b\u52d5\u4f4e\u4e0b\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u4fbf\u610f\u306e\u6211\u6162\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u6162\u6027\u7684\u306a\u4fbf\u79d8\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u898b\u3089\u308c\u308b\u4fbf\u79d8\u306e\u591a\u304f\u304c\u3053\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3057\u3001\u539f\u56e0\u3084\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u300c\u5f1b\u7de9\u6027\u300d\u300c\u75d9\u6523\u6027\u300d\u300c\u76f4\u8178\u6027\u300d\u306e3\u7a2e\u985e\u306b\u5927\u304d\u304f\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6539\u5584\u306b\u306f\u81ea\u8eab\u306e\u4fbf\u79d8\u30bf\u30a4\u30d7\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3001\u6392\u4fbf\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30d7\u5225\u306e\u7279\u5fb4\u3084\u8a73\u3057\u3044\u539f\u56e0\u3001\u5177\u4f53\u7684\u306a\u89e3\u6d88\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/constipation-guide.net\/natural\/?p=1373\">\u6a5f\u80fd\u6027\u4fbf\u79d8\u3068\u306f\uff1f\u539f\u56e0\u3068\u306a\u308b\u75be\u60a3\u30fb\u5371\u967a\u306a\u75c7\u72b6\u30fb\u5668\u8cea\u6027\u4fbf\u79d8\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5668\u8cea\u6027\u4fbf\u79d8\u3068\u6a5f\u80fd\u6027\u4fbf\u79d8\u306e\u898b\u5206\u3051\u65b9<\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<thead>\n<tr>\n<th style=\"padding: 8px;\">\u9805\u76ee<\/th>\n<th style=\"padding: 8px;\">\u5668\u8cea\u6027\u4fbf\u79d8<\/th>\n<th style=\"padding: 8px;\">\u6a5f\u80fd\u6027\u4fbf\u79d8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px;\"><strong>\u539f\u56e0<\/strong><\/td>\n<td style=\"padding: 8px;\">\u8178\u7ba1\u306e\u75c5\u5909\u30fb\u69cb\u9020\u7684\u7570\u5e38<\/td>\n<td style=\"padding: 8px;\">\u8178\u306e\u52d5\u304d\u306e\u4f4e\u4e0b\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px;\"><strong>\u767a\u75c7\u306e\u50be\u5411<\/strong><\/td>\n<td style=\"padding: 8px;\">\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u767a\u75c7\u3001\u6025\u6fc0\u306a\u5909\u5316<\/td>\n<td style=\"padding: 8px;\">\u9577\u671f\u30fb\u6162\u6027\u7684\u306a\u7d4c\u904e<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px;\"><strong>\u4f34\u3046\u75c7\u72b6<\/strong><\/td>\n<td style=\"padding: 8px;\">\u8840\u4fbf\u3001\u6fc0\u75db\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u767a\u71b1\u306a\u3069<\/td>\n<td style=\"padding: 8px;\">\u8179\u90e8\u81a8\u6e80\u611f\u3001\u6b8b\u4fbf\u611f\u3001\u4fbf\u306e\u786c\u3055\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px;\"><strong>\u5bfe\u7b56\u30fb\u5bfe\u5fdc<\/strong><\/td>\n<td style=\"padding: 8px;\">\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u30fb\u6cbb\u7642<\/td>\n<td style=\"padding: 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