{"id":421,"date":"2021-05-19T14:41:42","date_gmt":"2021-05-19T05:41:42","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=421"},"modified":"2026-03-30T17:26:28","modified_gmt":"2026-03-30T08:26:28","slug":"%e4%be%bf%e7%a7%98%e3%81%a7%e5%9b%b0%e3%81%a3%e3%81%9f%e3%82%89%e3%82%aa%e3%82%b9%e3%82%b9%e3%83%a1%e3%81%ae%e7%89%b9%e5%ae%9a%e4%bf%9d%e5%81%a5%e7%94%a8%e9%a3%9f%e5%93%81%e3%80%90%e3%82%a4%e3%82%b5","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=421","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u7279\u5fb4\u304b\u3089\u52b9\u679c\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3067\u53e3\u30b3\u30df\u304b\u3089\u5fb9\u5e95\u5206\u6790"},"content":{"rendered":"<p>\u4fbf\u79d8\u3067\u56f0\u3063\u305f\u65b9\u304c\u81ea\u7136\u6392\u6cc4\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e \u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb \u98df\u7269\u7e4a\u7dad \u30c8\u30af\u30db \uff08 \u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1 \uff09\u306b\u95a2\u3059\u308b\u60c5\u5831\u3067\u3059\u3002 \u300c \u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb \u300d \u306f\u3001\u304a\u6c34\u306b\u6df7\u305c\u3066\u30b8\u30e5\u30fc\u30b9\u72b6\u306b\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u308b\u98df\u7269\u7e4a\u7dad\u306e\u30b8\u30e5\u30fc\u30b9\u3067\u3059\u3002\u723d\u3084\u304b\u306a\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u30a2\u30bb\u30ed\u30e9\u5473\u3067\u3059\u3002<br \/>\n\u6c34\u306b\u6df7\u305c\u308b\u3068\u5927\u304d\u304f\u81a8\u3089\u3080\u5929\u7136\u98df\u7269\u7e4a\u7dad\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u300d\u3092\u4f7f\u7528\u3002<br \/>\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b<b>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1<\/b>\u3067\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb \u4fbf\u79d8\u85ac\u3092\u4f7f\u308f\u305a\u306b\u5feb\u4fbf\u3092\u76ee\u6307\u3059<\/h2>\n<p><a href=\"https:\/\/constipation-guide.net\/natural\/\">\u672c\u30b5\u30a4\u30c8\uff08\u4fbf\u79d8\u85ac\u3092\u4f7f\u308f\u306a\u3044\u81ea\u7136\u6392\u6cc4\u306b\u3053\u3060\u308f\u308b\uff09<\/a>\u306f\u3001\u51fa\u6765\u308b\u9650\u308a\u4fbf\u79d8\u85ac\u306a\u3069\u306e\u85ac\u306b\u305f\u3088\u3089\u305a\u306b\u4f53\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u304d\u3064\u3044\u4fbf\u79d8\u306b\u306f \u30a4\u30b5\u30b4\u30fc\u30eb \u98df\u7269\u7e4a\u7dad \u52b9\u679c \u3092\u5229\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u4fbf\u79d8\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001\u307e\u305a \u98df\u7269\u7e4a\u7dad \u52b9\u679c \u3067\u89e3\u6d88\u3059\u308b\u306e\u304c\u738b\u9053\u3067\u3059\u3002<\/p>\n<p>\u304a\u901a\u3058\u304c\u3059\u3063\u304d\u308a\u3067\u306a\u3044\u5834\u5408\u3001\u3084\u3084\u5f37\u3081\uff08\u91cf\u3092\u5897\u3084\u3059\uff09\u306b\u3001\u3057\u305f\u308a\u3001\u4e0b\u75e2\u6c17\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3068\u3044\u3046\u8abf\u6574\u304c\u3067\u304d\u308b\u306e\u304c \u30a4\u30b5\u30b4\u30fc\u30eb \u306e\u3088\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1 \uff08\u30c8\u30af\u30db \uff09 \u306b\u3082\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u308b\u4fe1\u983c\u306e\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u300c\u30a4\u30b5\u30b4\u30fc\u30eb\u300d\u306b\u3064\u3044\u3066\u3001\u53e3\u30b3\u30df\u3084\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\uff08\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae\u98df\u54c1\uff09\u306e\u53e3\u30b3\u30df\u3068\u7279\u5fb4<\/h2>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u6210\u5206\u306e\u7d0490%\u304c\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af\uff08\u30d7\u30e9\u30f3\u30bf\u30b4\u30fb\u30aa\u30d0\u30bf\uff09\u300d\u3092\u4e3b\u539f\u6599\u3068\u3057\u305f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3067\u3059\u3002\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u30bc\u30ea\u30fc\u72b6\u306b\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u4fbf\u901a\u306e\u6539\u5584\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5bfe\u7b56\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li>\u81ea\u7136\u306b\u8fd1\u3044\u304a\u901a\u3058\u3092\u30b5\u30dd\u30fc\u30c8<br \/>\n\u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u306e\u6027\u8cea\u3092\u6301\u3064\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002\u6c34\u5206\u3092\u542b\u3093\u3067\u4fbf\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3057\u3001\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5bfe\u7b56\u304c\u3067\u304d\u308b<br \/>\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044<br \/>\n\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u3068\u5927\u304d\u304f\u81a8\u3089\u3080\u305f\u3081\u3001\u98df\u4e8b\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u98f2\u307f\u3084\u3059\u3044\u30d5\u30ec\u30fc\u30d0\u30fc<br \/>\n\u9752\u30ea\u30f3\u30b4\u5473\u306a\u3069\u3067\u5473\u4ed8\u3051\u3055\u308c\u3066\u304a\u308a\u3001\u7c89\u672b\u30bf\u30a4\u30d7\u3067\u3082\u98f2\u307f\u3084\u3059\u304f\u3001\u30b8\u30e5\u30fc\u30b9\u611f\u899a\u3067\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li>\u6c34\u5206\u4e0d\u8db3\u3060\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<br \/>\n\u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u6c34\u5206\u3092\u5f37\u304f\u5438\u53ce\u3059\u308b\u305f\u3081\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30c3\u30d71\u301c2\u676f\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li>\u4f5c\u308b\u624b\u9593\u3068\u98df\u611f\u306e\u5909\u5316<br \/>\n\u6c34\u306b\u6eb6\u304b\u3059\u3068\u6642\u9593\u3068\u3068\u3082\u306b\u30bc\u30ea\u30fc\u72b6\u306b\u56fa\u307e\u308b\u305f\u3081\u3001\u4f5c\u3063\u305f\u3089\u3059\u3050\u306b\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u72ec\u7279\u306e\u3068\u308d\u307f\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u5411\u304b\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30b9\u30c8\u9762\u3067\u306e\u8ca0\u62c5<br \/>\n\u4e00\u822c\u7684\u306a\u98df\u7269\u7e4a\u7dad\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u6bd4\u3079\u308b\u3068\u4fa1\u683c\u304c\u3084\u3084\u9ad8\u3081\u3067\u3001\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306f\u30b3\u30b9\u30c8\u9762\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u5229\u7528\u8005\u306e\u53e3\u30b3\u30df\u50be\u5411<\/h3>\n<ul>\n<li>\u826f\u3044\u53e3\u30b3\u30df<br \/>\n\u300c\u9577\u5e74\u306e\u60a9\u307f\u3060\u3063\u305f\u30b9\u30c3\u30ad\u30ea\u611f\u304c\u6539\u5584\u3057\u305f\u300d\u300c\u5473\u304c\u7f8e\u5473\u3057\u304f\u3066\u7d9a\u3051\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u3001\u52b9\u679c\u306e\u5b9f\u611f\u3084\u98f2\u307f\u3084\u3059\u3055\u3092\u8a55\u4fa1\u3059\u308b\u58f0\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<li>\u60aa\u3044\u53e3\u30b3\u30df<br \/>\n\u300c\u304a\u8179\u304c\u5f35\u308b\u611f\u3058\u304c\u3042\u308b\u300d\u300c\u5c11\u3057\u6eb6\u3051\u6b8b\u308a\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u8179\u306e\u5f35\u308a\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\uff1a\u7279\u5fb4\u304b\u3089\u52b9\u679c\u307e\u3067\u5fb9\u5e95\u5206\u6790<\/h2>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u5065\u5eb7\u98df\u54c1\u3067\u3059\u3002\u305d\u306e\u72ec\u81ea\u306e\u50cd\u304d\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u3084\u4fbf\u901a\u6539\u5584\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5bfe\u7b56\u306a\u3069\u3001\u5e45\u5e83\u3044\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1. \u30a4\u30b5\u30b4\u30fc\u30eb\u3068\u306f\uff1f\uff08\u57fa\u672c\u60c5\u5831\uff09<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u4e3b\u306b\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u300d\u3068\u3044\u3046\u30aa\u30aa\u30d0\u30b3\u5c5e\u306e\u690d\u7269\u306e\u7a2e\u76ae\u3092\u539f\u6599\u3068\u3057\u305f\u7c89\u672b\u72b6\u306e\u98df\u54c1\u3067\u3059\u3002\u6c34\u306b\u6eb6\u304b\u3059\u3068\u6570\u5341\u500d\u306b\u81a8\u3089\u307f\u3001\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u3001\u98df\u4e8b\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09: \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u52b9\u679c\u304c\u6d88\u8cbb\u8005\u5e81\u306b\u3088\u3063\u3066\u8a8d\u3081\u3089\u308c\u305f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7279\u5b9a\u306e\u4fdd\u5065\u306e\u76ee\u7684\u304c\u671f\u5f85\u3067\u304d\u308b\u65e8\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u3092\u8a31\u53ef\u3055\u308c\u305f\u98df\u54c1\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e3b\u306a\u76ee\u7684: \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u3001\u4fbf\u901a\u6539\u5584\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b\u3002<\/li>\n<\/ul>\n<h3>2. \u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u4e3b\u306a\u6210\u5206<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u4e3b\u8981\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\uff08\u30aa\u30aa\u30d0\u30b3\u7a2e\u76ae\u672b\uff09:\n<ul>\n<li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5929\u7136\u306e\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/li>\n<li>\u6c34\u3092\u542b\u3080\u3068\u5927\u304d\u304f\u81a8\u3089\u307f\u3001\u7c98\u6027\u306e\u3042\u308b\u30b2\u30eb\u72b6\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u81a8\u5f35\u6027\u304c\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u8178\u5185\u3067\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u4fbf\u901a\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<li>\u307e\u305f\u3001\u8178\u5185\u3067\u306e\u7cd6\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u3001\u3055\u3089\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u30a4\u30b5\u30b4\u30fc\u30eb\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u4e3b\u306a\u6210\u5206\u3067\u3042\u308b\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\uff08\u6e80\u8179\u611f\u306e\u6301\u7d9a\uff09:\n<ul>\n<li>\u6c34\u3068\u6df7\u3056\u308b\u3053\u3068\u3067\u5927\u304d\u304f\u81a8\u3089\u307f\u3001\u80c3\u306e\u4e2d\u3067\u5bb9\u7a4d\u3092\u5897\u3084\u3059\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u98df\u4e8b\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u3092\u6291\u3048\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4fbf\u901a\u306e\u6539\u5584:\n<ul>\n<li>\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u304a\u901a\u3058\u306e\u30ea\u30ba\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb:\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b:\n<ul>\n<li>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u98df\u7269\u7e4a\u7dad\u304c\u3001\u98df\u4e8b\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u6301\u3064\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u3057\u3066\u305d\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u5b89\u5168\u6027\u3068\u526f\u4f5c\u7528<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3067\u3042\u308a\u3001\u6bd4\u8f03\u7684\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u3084\u526f\u4f5c\u7528\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u306a\u526f\u4f5c\u7528:\n<ul>\n<li>\u304a\u8179\u306e\u5f35\u308a\u3084\u30ac\u30b9: \u98f2\u307f\u59cb\u3081\u306e\u9803\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u30ac\u30b9\u304c\u591a\u304f\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u4f53\u304c\u6163\u308c\u308b\u306b\u3064\u308c\u3066\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<li>\u4fbf\u79d8\u306e\u60aa\u5316\uff08\u6c34\u5206\u4e0d\u8db3\u306e\u5834\u5408\uff09: \u5341\u5206\u306a\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u3067\u56fa\u307e\u308a\u3001\u304b\u3048\u3063\u3066\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u70b9:\n<ul>\n<li>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6: \u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u5fc5\u305a\u30b3\u30c3\u30d71\u676f\uff08100ml\uff5e200ml\u7a0b\u5ea6\uff09\u4ee5\u4e0a\u306e\u6c34\u3084\u306c\u308b\u307e\u6e6f\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u308b: \u88fd\u54c1\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u63a8\u5968\u91cf\u3092\u5b88\u308a\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b: \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u30bc\u30ea\u30fc\u72b6\u306b\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u4ed6\u306e\u85ac\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5e38\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u85ac\u3092\u98f2\u3080\u6642\u9593\u309230\u5206\u301c1\u6642\u9593\u7a0b\u5ea6\u7a7a\u3051\u308b\u304b\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc: \u30aa\u30aa\u30d0\u30b3\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u6442\u53d6\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u7279\u5b9a\u306e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408: \u8178\u9589\u585e\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u3084\u3001\u6d88\u5316\u5668\u7cfb\u306e\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u305d\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u305f\u98f2\u307f\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0:\n<ul>\n<li>\u98df\u4e8b\u524d: \u98df\u4e8b\u306e15\u5206\uff5e30\u5206\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u3068\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u98df\u9593\u3084\u5c31\u5bdd\u524d: \u4fbf\u901a\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u98df\u9593\u3084\u5c31\u5bdd\u524d\u306b\u6442\u53d6\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u98f2\u307f\u65b9:\n<ul>\n<li>\u7c89\u672b\u72b6\u306e\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u6c34\u3084\u306c\u308b\u307e\u6e6f\u306b\u6df7\u305c\u3001\u3059\u3050\u306b\u98f2\u307f\u5207\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u6642\u9593\u3092\u7f6e\u304f\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u56fa\u307e\u3063\u3066\u98f2\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b8\u30e5\u30fc\u30b9\u3084\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u6df7\u305c\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u969b\u3082\u5341\u5206\u306a\u6c34\u5206\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6599\u7406\u306b\u6df7\u305c\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\uff08\u4f8b\uff1a\u304a\u597d\u307f\u713c\u304d\u3001\u30d1\u30f3\u30b1\u30fc\u30ad\u306a\u3069\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u30fb\u88fd\u54c1\u3068\u306e\u6bd4\u8f03<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u88fd\u54c1\u3068\u306f\u7570\u306a\u308b\u72ec\u81ea\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306e\u6bd4\u8f03:\n<ul>\n<li>\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8: \u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3084PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306a\u3069\u3001\u98df\u4e8b\u5185\u5bb9\u305d\u306e\u3082\u306e\u3092\u53b3\u3057\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3059\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002<\/li>\n<li>\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8: \u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u4e3b\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u4f53\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8: \u98df\u4e8b\u306e\u4e00\u90e8\u3092\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u98df\u4e8b\u306e\u524d\u306b\u6442\u53d6\u3057\u3066\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3001\u3042\u308b\u3044\u306f\u98df\u4e8b\u306b\u6df7\u305c\u3066\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u7d66\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4ed6\u306e\u4fbf\u79d8\u85ac\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306e\u6bd4\u8f03:\n<ul>\n<li>\u523a\u6fc0\u6027\u4fbf\u79d8\u85ac: \u8178\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3059\u305f\u3081\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7fd2\u6163\u6027\u3084\u8179\u75db\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u8178\u3092\u523a\u6fc0\u305b\u305a\u3001\u98df\u7269\u7e4a\u7dad\u306e\u529b\u3067\u81ea\u7136\u306a\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u7a4f\u3084\u304b\u306a\u4f5c\u7528\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n<li>\u975e\u523a\u6fc0\u6027\u4fbf\u79d8\u85ac\uff08\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\uff09: \u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528\u304c\u4e3b\u3067\u3059\u304c\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8: \u30a4\u30b5\u30b4\u30fc\u30eb\u3082\u98df\u7269\u7e4a\u7dad\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u3057\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u4f5c\u7528\u306a\u3069\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u4fbf\u901a\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3044\u3063\u305f\u5065\u5eb7\u9762\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u6709\u52b9\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u5f97\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u5065\u5eb7\u98df\u54c1\u3067\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure id=\"attachment_600\" aria-describedby=\"caption-attachment-600\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2018\/05\/roughage-2701476_640.jpg\"><img decoding=\"async\" class=\"wp-image-600 size-medium\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2018\/05\/roughage-2701476_640-300x200.jpg\" alt=\"\u4fbf\u79d8\u306b\u5fc5\u9808 \u98df\u7269\u7e4a\u7dad \u30a4\u30b5\u30b4\u30fc\u30eb \" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2018\/05\/roughage-2701476_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2018\/05\/roughage-2701476_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2018\/05\/roughage-2701476_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-600\" class=\"wp-caption-text\">\u4fbf\u79d8\u306b\u5fc5\u9808 \u98df\u7269\u7e4a\u7dad \u30a4\u30b5\u30b4\u30fc\u30eb<\/figcaption><\/figure>\n<h4>\u30b9\u30c3\u30ad\u30ea\u5feb\u4fbf\u306e\u7406\u7531\u00a0 \u30a4\u30b5\u30b4\u30fc\u30eb \u306e\u4e3b\u6210\u5206\u306f\u4fbf\u79d8\u306b\u6b20\u304b\u305b\u306a\u3044 \u98df\u7269\u7e4a\u7dad<\/h4>\n<p>\u4fbf\u79d8\u306e\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u98df\u4e8b\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3092\u601d\u3044\u3064\u304f\u3067\u3057\u3087\u3046\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u306f\u6b20\u304b\u305b\u306a\u3044\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u6210\u5206\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u304d\u3061\u3093\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3082\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4fbf\u79d8\u6c17\u5473\u306e\u4eba\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u3072\u3069\u3044\u4e0b\u75e2\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u306b\u3044\u3044\u304b\u3089\u3068\u3001\u3054\u307c\u3046\u3084\u308c\u3093\u3053\u3093\u30b5\u30e9\u30c0\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u3089\u3001\u304a\u306a\u304b\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u4e0b\u75e2\u3092\u3057\u3066\u56f0\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3057\u305f\u65b9\u306e\u591a\u304f\u306f\u3001\u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u3067\u3057\u3087\u3046\u3002\u3044\u3064\u3082\u30b3\u30ed\u30b3\u30ed\u3068\u3057\u305f\u3046\u3093\u3061\u306e\u65b9\u306f\u3051\u3044\u308c\u3093\u305b\u3044\u4fbf\u79d8\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u306e\u4eba\u306f\u4e0d\u6eb6\u6027\u3092\u3068\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306a\u304f\u3001\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u308a\u3001\u3088\u304f\u304b\u3093\u3067\u98df\u3079\u308b\u3088\u3046\u5fc3\u304c\u3051\u305f\u308a\u3001\u7d30\u304b\u304f\u5207\u3063\u3066\u3084\u308f\u3089\u304b\u304f\u716e\u8fbc\u3080\u306a\u3069\u5de5\u592b\u3057\u3066\u3068\u308c\u3070\u8178\u3078\u306e\u523a\u6fc0\u304c\u5f31\u307e\u308b\u306e\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<br \/>\n\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u3082\u5b89\u5b9a\u3057\u3066\u304f\u308b\u306e\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002\u3088\u304f\u5480\u56bc\u3059\u308b\u3068\u3001\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3068\u3066\u3082\u591a\u3044\u306e\u304c\u5370\u8c61\u7684\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u8abf\u6574\u304c\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u306f\u89e3\u6d88\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4e0d\u6eb6\u60271\u306b\u5bfe\u3057\u3066\u6c34\u6eb6\u60272\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30d9\u30b9\u30c8\u306a\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30a4\u30b5\u30b4\u30fc\u30eb \u306f\u4e0d\u6eb6\u6027\u3001\u6c34\u6eb6\u6027\u304c\u30d9\u30b9\u30c8\u306a\u6bd4\u7387\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30db\u30f3\u30c8\u306b\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u306f\u3001\u304a\u306a\u304b\u306e\u4e2d\u3067\u5927\u304d\u304f\u81a8\u3089\u3080\u5929\u7136\u98df\u7269\u7e4a\u7dad\u52a0\u5de5\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u3053\u306e\u30a4\u30b5\u30b4\u30fc\u30eb \u306e\u4e3b\u6210\u5206\u306f\u3001\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u300d\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u3067\u3001\u4fdd\u6c34\u6027\u3068\u81a8\u5f35\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u304c\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u3001\u3068\u3044\u30462\u3064\u306e\u50cd\u304d\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3067\u3059\u304b\u3089\u3001\u4fbf\u79d8\u3060\u3051\u3067\u306a\u304f\u666e\u6bb5\u304b\u3089\u98df\u3079\u904e\u304e\u50be\u5411\u306b\u3042\u308b\u4eba\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u300d\u306f\u3001\u30a4\u30f3\u30c9\u3067\u306f\u53e4\u304f\u304b\u3089\u98df\u7528\u3068\u3055\u308c\u3066\u3044\u308b\u30aa\u30aa\u30d0\u30b3\u79d1\u306e\u690d\u7269\u3001\u30d7\u30e9\u30f3\u30bf\u30b4\u30fb\u30aa\u30d0\u30bf\u306e\u7a2e\u3092\u5305\u3093\u3067\u3044\u308b\u7a2e\u76ae\u3067\u3059\u3002\u6210\u5206\u306e90%\u304c\u98df\u7269\u7e4a\u7dad\u3067\u3001\u6c34\u6eb6\u6027\u3068\u975e\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb<\/h3>\n<p>\u4e3b\u6210\u5206\u306b\u30a4\u30f3\u30c9\u7523\u30d7\u30e9\u30f3\u30bf\u30b4\u30fb\u30aa\u30d0\u30bf\u306e\u7a2e\u76ae\u3067\u6c34\u6eb6\u6027\u30fb\u975e\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u300d\u3092\u4f7f\u7528\u3002\u4fdd\u6c34\u6027\u30fb\u81a8\u6f64\u6027\u304c\u9ad8\u304f\u3001\u6c34\u306b\u6d78\u3059\u3068\u7d0430\uff5e40\u500d\u306b\u81a8\u6f64\u3057\u3001\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308a\u307e\u3059\u3002\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u4f5c\u7528\u3068\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u4f5c\u7528\u306e\u4e8c\u3064\u306e\u50cd\u304d\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u306a\u8868\u793a\u5185\u5bb9<\/h3>\n<h4>\u8a31\u53ef\u8868\u793a<\/h4>\n<p class=\"mb15\">\u300c\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\u300d\u306f\u3001\u53d6\u308a\u904e\u304e\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u304a\u3055\u3048\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae\u3092\u539f\u6599\u306b\u3057\u3001\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3088\u3046\u5de5\u592b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3081\u3067\u6c17\u306b\u306a\u308b\u65b9\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u57fa\u672c\u7684\u306a\u53ec\u3057\u4e0a\u304c\u308a\u65b9<\/h3>\n<p>\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb1\u30b9\u30c6\u30a3\u30c3\u30af\u306b\u3001\u6c34\u5206\u91cf(\u6c34\u3001\u725b\u4e73\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069)\u3092100 mL \u6df7\u305c\u30b8\u30e5\u30fc\u30b9\u72b6\u306b\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002\u3057\u3070\u3089\u304f\u7f6e\u3044\u3066\u3001\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u3063\u3066\u304b\u3089\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3067\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3044\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u539f\u6750\u6599\u540d<\/h3>\n<p>\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae(\u30a4\u30f3\u30c9)\u3001\u30d6\u30c9\u30a6\u7cd6\uff0f\u9178\u5473\u6599\u3001\u9999\u6599\u3001\u7d05\u9eb9\u8272\u7d20\u3001\u7518\u5473\u6599\uff08\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u30fb\uff2c\uff0d\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u5316\u5408\u7269\uff09<br \/>\n&lt;p<strong>\u203b \u6ce8\u610f\uff1a\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u76f4\u63a5\u53e3\u306b\u542b\u3080\u3053\u3068\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u306e\u3069\u306b\u8a70\u307e\u3089\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u3001\u5371\u967a\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u203b \u6ce8\u610f\uff1a\u30aa\u30d6\u30e9\u30fc\u30c8\u306b\u5305\u3080\u306a\u3069\u3092\u3057\u3066\u98f2\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<th colspan=\"2\">\u6804\u990a\u6210\u5206(6\uff47\uff0f\u30b9\u30c6\u30a3\u30c3\u30af\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/td>\n<td>6.6kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>0.1\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>0.0\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>5.5g<\/td>\n<\/tr>\n<tr>\n<td>\u3000\u3000\u7cd6\u8cea<\/td>\n<td>1.5\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u3000\u3000\u98df\u7269\u7e4a\u7dad<\/td>\n<td>4.0\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td>0.004~0.01g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uff08\u95a2\u4e0e\u6210\u5206\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae<br \/>\n\u7531\u6765\u306e\u98df\u7269\u7e4a\u7dad<\/td>\n<td>4.0\uff47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u30a4\u30b5\u30b4\u30fc\u30eb \u901a\u8ca9<\/h4>\n<p>[\u5e83\u544a]<\/p>\n<p><!-- START MoshimoAffiliateEasyLink --><script type=\"text\/javascript\">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");msmaflink({\"n\":\"\u30d5\u30a3\u30d6\u30ed\u88fd\u85ac \u30a4\u30b5\u30b4\u30fc\u30eb(R)\",\"b\":\"\u30ca\u30d3\u30b9\",\"t\":\"\",\"d\":\"https:\\\/\\\/m.media-amazon.com\",\"c_p\":\"\",\"p\":[\"\\\/images\\\/I\\\/41d92y6S56L._SL500_.jpg\"],\"u\":{\"u\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B07K29XCQ8\",\"t\":\"amazon\",\"r_v\":\"\"},\"v\":\"2.1\",\"b_l\":[{\"id\":1,\"u_tx\":\"Amazon\u3067\u898b\u308b\",\"u_bc\":\"#f79256\",\"u_url\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B07K29XCQ8\",\"a_id\":2162576,\"p_id\":170,\"pl_id\":27060,\"pc_id\":185,\"s_n\":\"amazon\",\"u_so\":1},{\"id\":2,\"u_tx\":\"\u697d\u5929\u5e02\u5834\u3067\u898b\u308b\",\"u_bc\":\"#f76956\",\"u_url\":\"https:\\\/\\\/search.rakuten.co.jp\\\/search\\\/mall\\\/%E3%83%95%E3%82%A3%E3%83%96%E3%83%AD%E8%A3%BD%E8%96%AC%20%E3%82%A4%E3%82%B5%E3%82%B4%E3%83%BC%E3%83%AB(R)\\\/\",\"a_id\":2162574,\"p_id\":54,\"pl_id\":27059,\"pc_id\":54,\"s_n\":\"rakuten\",\"u_so\":2},{\"id\":3,\"u_tx\":\"Yahoo!\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b\",\"u_bc\":\"#66a7ff\",\"u_url\":\"https:\\\/\\\/shopping.yahoo.co.jp\\\/search?first=1\\u0026p=%E3%83%95%E3%82%A3%E3%83%96%E3%83%AD%E8%A3%BD%E8%96%AC%20%E3%82%A4%E3%82%B5%E3%82%B4%E3%83%BC%E3%83%AB(R)\",\"a_id\":2162577,\"p_id\":1225,\"pl_id\":27061,\"pc_id\":1925,\"s_n\":\"yahoo\",\"u_so\":3}],\"eid\":\"AMJWg\",\"s\":\"s\"});<\/script><\/p>\n<div id=\"msmaflink-AMJWg\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><br \/>\n\u98df\u7269\u7e4a\u7dad\u306e\uff11\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f20\uff5e27\u30b0\u30e9\u30e0\u3002\u300c\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\u300d\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f1\u30b9\u30c6\u30a3\u30c3\u30af4\u30b0\u30e9\u30e0\uff011\u65e52\u30b9\u30c6\u30a3\u30c3\u30af\u3067\u4e0d\u8db3\u5206\u3092\u624b\u8efd\u306b\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30a4\u30b5\u30b4\u30fc\u30eb \u4ee5\u5916\u306e\u305d\u306e\u4ed6\u306e \u4fbf\u79d8\u89e3\u6d88\u65b9\u6cd5<\/h4>\n<ul>\n<li><a href=\"https:\/\/benpi-guide.net\/contents\/archives\/211\">\u30d5\u30b8\u30c3\u30b3\u306e\u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9 \u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e73\u9178\u83cc\u30ab\u30d7\u30bb\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/benpi-guide.net\/contents\/archives\/2667\">\u6b63\u3057\u3044\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u65b9\u3067\u306a\u3044\u3068\u4fbf\u79d8\u306f\u60aa\u5316\uff01\u4fbf\u901a\u3092\u5f37\u529b\u306b\u4fc3\u9032\u3059\u308b\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u300c\u30b4\u30dc\u30a6\u8336\u300d\u304c\u304a\u3059\u3059\u3081<\/a><\/li>\n<li><a href=\"https:\/\/benpi-guide.net\/contents\/archives\/2863\">\u5584\u7389\u5143\u6c17 \u30d5\u30ed\u30fc\u30e9\u5065\u5eb7\u79d1\u5b66\u7814\u7a76\u6240\u306e\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e73\u9178\u83cc\u767a\u9175\u30a8\u30ad\u30b9<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\/\",\"@type\": \"Product\",\"name\": \"\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\",\"image\": [\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2021\/05\/isa011-768x549.jpg\"],\"brand\": {\"@type\": \"Brand\",\"name\": \"\u30d5\u30a3\u30d6\u30ed\u88fd\u85ac\"},\"description\": \"\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u53d6\u308a\u904e\u304e\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u304a\u3055\u3048\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae\u3092\u539f\u6599\u306b\u3057\u3001\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3088\u3046\u5de5\u592b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3081\u3067\u6c17\u306b\u306a\u308b\u65b9\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\",\"isbn\": \"4958717100529\",\"aggregateRating\": {\"@type\": \"AggregateRating\",\"ratingValue\": \"6\",\"reviewCount\": \"4\",\"bestRating\": \"8\",\"worstRating\": \"4\"}}<\/script><\/p>\n<div class=\"14fd983e6d8c6d5576876b5c27f869cf\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4fbf\u79d8\u3067\u56f0\u3063\u305f\u65b9\u304c\u81ea\u7136\u6392\u6cc4\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e \u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb \u98df\u7269\u7e4a\u7dad \u30c8\u30af\u30db \uff08 \u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1 \uff09\u306b\u95a2\u3059\u308b\u60c5\u5831\u3067\u3059\u3002 \u300c \u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb \u300d \u306f\u3001\u304a\u6c34\u306b\u6df7\u305c\u3066\u30b8\u30e5\u30fc\u30b9\u72b6\u306b\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-11"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=421"}],"version-history":[{"count":30,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts\/421\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}