{"id":246,"date":"2021-05-08T13:38:58","date_gmt":"2021-05-08T04:38:58","guid":{"rendered":"http:\/\/constipation-guide.net\/natural\/?p=246"},"modified":"2024-10-25T14:37:28","modified_gmt":"2024-10-25T05:37:28","slug":"%e3%81%ab%e3%81%8d%e3%81%b3%e3%81%a8%e5%90%b9%e3%81%8d%e5%87%ba%e7%89%a9","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=246","title":{"rendered":"\u306b\u304d\u3073\u3068\u5439\u304d\u51fa\u7269"},"content":{"rendered":"<p>\u306b\u304d\u3073\u3068\u5439\u304d\u51fa\u7269 \u3068\u3044\u3046\u3068\u975e\u5e38\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u300220\u6b73\u904e\u304e\u306e\u5973\u6027\u304c\u3001\u8102\u306e\u6d6e\u3044\u305f\u9854\u306b\u3076\u3064\u3076\u3064\uff08\u5439\u304d\u51fa\u7269\uff09\u3092\u3064\u304f\u3063\u3066\u3044\u308b\u306e\u3092\u3001\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_753\" aria-describedby=\"caption-attachment-753\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/246367_s.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-753\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/246367_s-300x200.jpg\" alt=\"\u306b\u304d\u3073\u3068\u5439\u304d\u51fa\u7269\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/246367_s-300x200.jpg 300w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/246367_s-624x416.jpg 624w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/246367_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-753\" class=\"wp-caption-text\">\u306b\u304d\u3073\u3068\u5439\u304d\u51fa\u7269<\/figcaption><\/figure>\n<h3>\u306b\u304d\u3073\u3068\u5439\u304d\u51fa\u7269 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\u306e\u539a\u307f\u3067\u5168\u8eab\u3092\u5305\u307f\u3001\u81ea\u7136\u306e\u958b\u53e3\u90e8\u3067\u7c98\u819c\u306b\u79fb\u884c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u76ae\u819a\u306e\u69cb\u9020\u306f\u3001\u8868\u76ae\u3001\u305d\u306e\u88cf\u6253\u3061\u3092\u3057\u3066\u3044\u308b\u771f\u76ae\u3001\u771f\u76ae\u306e\u4e0b\u306b\u3042\u308b\u76ae\u4e0b\u7d44\u7e54\u306e3\u3064\u306e\u5c64\u304b\u3089\u69cb\u6210\u3055\u305b\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4ed8\u5c5e\u5668\u5b98\u306b\u306f\u3001\u89d2\u8cea\u5668\uff08\u722a\u3068\u6bdb\uff09\u3001\u76ae\u819a\u7dda\u304c\u3042\u308a\u3001\u76ae\u819a\u7dda\u306f\u6c57\u817a\u3068\u76ae\u8102\u817a\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u76ae\u8102\u306e\u6b63\u5e38\u306a\u5206\u6ccc\u3067\u7f8e\u808c\u3064\u304f\u308a\u3092<\/h3>\n<p>\u9854\u306e\u8868\u9762\u3067\u306f\u3001\u6c57\u817a\u306e\u3060\u3059\u6c57\uff08\u6c34\u5206\uff09\u3068\u76ae\u8102\u817a\u304b\u3089\u3067\u308b\u76ae\u8102\u3068\u304c\u3001\u4e73\u817a\u72b6\u306b\u6df7\u3056\u308a\u5408\u3063\u3066\u76ae\u8102\u819c\u3092\u306f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u808c\u306f\u4fdd\u8b77\u3055\u308c\u3001\u8276\u3068\u6f64\u3044\u306e\u3042\u308b\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u611f\u89e6\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u76ae\u8102\u306e\u6b63\u5e38\u306a\u5206\u6ccc\u304c\u7f8e\u808c\u3064\u304f\u308a\u306e\u57fa\u672c\u3068\u306a\u308b\u308f\u3051\u3067\u3059\u3002<br \/>\n\u7f8e\u808c\u3092\u8003\u3048\u305f\u3068\u304d\u306b\u306f\u3001\u9ad8\u4fa1\u306a\u5316\u7ca7\u54c1\u3092\u9078\u3076\u3088\u308a\u3001\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u65b9\u6cd5\u3092\u9078\u3076\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u624b\u5f53\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u76ae\u8102\u817a\u3067\u3064\u304f\u3089\u308c\u305f\u76ae\u8102\u306f\u3001\u6bdb\u7a74\u3092\u901a\u3063\u3066\u76ae\u819a\u306e\u8868\u9762\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u306a\u3093\u3089\u304b\u306e\u4e8b\u60c5\u3067\u5206\u6ccc\u7570\u5e38\u304c\u7d9a\u304f\u3068\u3001\u3084\u304c\u3066\u9762\u80de\u304c\u3067\u304d\u3001\u4ed6\u65b9\u3067\u6bdb\u7a74\u306e\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3078\u7d30\u83cc\u304c\u5165\u308b\u3068\u5316\u81bf\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u306b\u304d\u3073\u3001\u5439\u304d\u51fa\u7269\u3001\u3068\u8a00\u308f\u308c\u308b\u7269\u3067\u3059\u3002<\/p>\n<p>\u30cb\u30ad\u30d3\u306f\u984d\u3092\u5e95\u8fba\u306b\u3057\u305f\u9006\u4e09\u89d2\u5f62\u306e\u7bc4\u56f2\u306b\u3067\u304d\u3084\u3059\u304f\u3001\u5439\u304d\u51fa\u7269\u306f\u53e3\u306e\u5468\u56f2\u3092\u4e2d\u5fc3\u306b\u3076\u3064\u3076\u3064\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u624b\u5f53\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3044\u305a\u308c\u306e\u5834\u5408\u3067\u3082\u808c\u3092\u6e05\u6f54\u306b\u3057\u3001\u9762\u80de\u306e\u6642\u70b9\u3067\u65e9\u3081\u306b\u6cbb\u3059\u3088\u3046\u306b\u3001\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5316\u81bf\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u60a3\u90e8\u3092\u3044\u3058\u3081\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u306b\u304d\u3073\u306f\u3001\u984d\u306b\u3067\u3084\u3059\u3044\u305f\u3081\u3001\u3088\u304f\u984d\u3092\u982d\u9aea\u3067\u96a0\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u306b\u304d\u3073\u306e\u539f\u56e0\u306f\u3001\u907a\u4f1d\u7684\u8981\u7d20\u306b\u52a0\u3048\u3066\u3001\u5e74\u9f62 \u98df\u3079\u7269 \u5b63\u7bc0 \u8077\u696d \u80c3\u8178\u6a5f\u80fd \u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u304a\u8179\u306e\u9cf4\u308b\u5439\u304d\u51fa\u7269<\/h3>\n<p>\u5439\u304d\u51fa\u7269\u306f\u3001\u4e0b\u8179\u90e8\u306e\u51b7\u3048\u306b\u3088\u308b\u80c3\u8178\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u5439\u304d\u51fa\u7269\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u6f22\u65b9\u533b\u5b66\u66f8\u306b\u3042\u308b\u300c\u9670\u8a3c\u306a\u304a\u5f37\u304f\u8179\u4e2d\u96f7\u9cf4\u3042\u308b\u306f\u2026\u300d\u3068\u3042\u308b\u3088\u3046\u306b\u3078\u305d\u3088\u308a\u4e0b\u3067\u30b0\u30fc\u30b0\u30fc\u9cf4\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8179\u6e80\u3068\u3044\u3063\u3066\u3001\u5e38\u306b\u304a\u8179\u304c\u5f35\u3063\u305f\u611f\u3058\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001\u304a\u8179\u306b\u51b7\u3048\u304c\u3042\u308b\u305f\u3081\u306b\u6d88\u5316\u4e0d\u826f\u3068\u306a\u3063\u3066\u3001\u30ac\u30b9\u304c\u751f\u3058\u3066\u9cf4\u308b\u7269\u3067\u3059\u3002<\/p>\n<h3>\u76ae\u819a\u306e\u5f79\u5272<\/h3>\n<p>\u76ae\u819a\u306f\u3001\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b\u3044\u308d\u3044\u308d\u306a\u5f79\u5272\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3068\u304f\u306b\u5927\u5207\u306a\u306e\u304c\u3001\u6bdb\u7d30\u8840\u7ba1\u3084\u76ae\u819a\u8868\u9762\u306e\u53ce\u7e2e\u3068\u62e1\u5f35\u306b\u3088\u3063\u3066\u4f53\u6e29\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3002\u305d\u308c\u306b\u767a\u6c57\u306b\u3088\u3063\u3066\u4f53\u5185\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u76ae\u819a\u306f\u308f\u305a\u304b\u3067\u3059\u304c\u3001\u70ad\u9178\u30ac\u30b9\u3092\u51fa\u3057\u3066\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u547c\u5438\u4f5c\u7528\u3082\u884c\u3044\u307e\u3059\u3002<br \/>\n\u306f\u3058\u3081\u3066\u30e1\u30a4\u30ad\u30e3\u30c3\u30d7\u3057\u305f\u3068\u304d\u306b\u3001\u606f\u304c\u8a70\u307e\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u306e\u306f\u3001\u76ae\u819a\u547c\u5438\u304c\u59a8\u3052\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u76ae\u819a\u3068\u304a\u8179\u306f\u8868\u88cf\u4e00\u4f53<\/h3>\n<p>\u5916\u90e8\u74b0\u5883\u304b\u3089\u4f53\u3092\u5b88\u306e\u306f\u3001\u4f53\u8868\u3067\u306f\u76ae\u819a\u3001\u4f53\u5185\u3067\u306f\u53e3\u304b\u3089\u306f\u3058\u307e\u308b\u6d88\u5316\u7ba1\u7c98\u819c\u3067\u3059\u3002<br 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