{"id":240,"date":"2021-04-08T13:29:15","date_gmt":"2021-04-08T04:29:15","guid":{"rendered":"http:\/\/constipation-guide.net\/natural\/?p=240"},"modified":"2021-10-25T18:10:11","modified_gmt":"2021-10-25T09:10:11","slug":"%e5%a9%a6%e4%ba%ba%e7%97%85%e3%81%af%e4%be%bf%e7%a7%98%e3%81%a8%e5%af%86%e6%8e%a5%e3%81%aa%e9%96%a2%e4%bf%82%e3%81%ab%e3%81%82%e3%82%8b-2","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=240","title":{"rendered":"\u5a66\u4eba\u75c5 \u306f \u4fbf\u79d8 \u3068 \u5bc6\u63a5 \u306a \u95a2\u4fc2 \u306b\u3042\u308b"},"content":{"rendered":"<p>\u5a66\u4eba\u75c5 \u306f \u4fbf\u79d8 \u3068 \u5bc6\u63a5 \u306a \u95a2\u4fc2 \u306b\u3042\u308b \u306e\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u5a66\u4eba\u79d1\u306e\u4e3b\u306a\u75be\u60a3\u3068\u3044\u3046\u3068<\/p>\n<ul>\n<li>\u5b50\u5bae\u7b4b\u816b<\/li>\n<li>\u5b50\u5bae\u5185\u819c\u75c7<\/li>\n<li>\u6027\u5668\u8131\uff08\u5b50\u5bae\u8131\u3001\u81a3\u8131\uff09<\/li>\n<li>\u5b50\u5bae\u9838\u304c\u3093<\/li>\n<li class=\"TrT0Xe\">\u5b50\u5bae\u4f53\u304c\u3093<\/li>\n<li class=\"TrT0Xe\">\u5375\u5de3\u304c\u3093<\/li>\n<li class=\"TrT0Xe\">\u5375\u5de3\u816b\u760d\uff08\u826f\u6027\uff09<\/li>\n<li class=\"TrT0Xe\">\u6708\u7d4c\u524d\u7dca\u5f35\u75c7<\/li>\n<\/ul>\n<p>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5a66\u4eba\u75c5 \u306f \u4fbf\u79d8 \u3068 \u5bc6\u63a5 \u306a \u95a2\u4fc2 \u306b\u3042\u308b \u4fbf\u79d8\u306f\u75c5\u6c17\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u3082\u3064<\/h3>\n<figure id=\"attachment_778\" aria-describedby=\"caption-attachment-778\" style=\"width: 199px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-scaled.jpg\"><img decoding=\"async\" class=\"wp-image-778 size-medium\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-199x300.jpg\" alt=\"\u5a66\u4eba\u75c5 \u306f \u4fbf\u79d8 \u3068 \u5bc6\u63a5 \u306a \u95a2\u4fc2 \u306b\u3042\u308b\" width=\"199\" height=\"300\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-199x300.jpg 199w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-680x1024.jpg 680w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-768x1157.jpg 768w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-1020x1536.jpg 1020w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-1360x2048.jpg 1360w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-624x940.jpg 624w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/pexels-kira-schwarz-7011532-scaled.jpg 1275w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><figcaption id=\"caption-attachment-778\" class=\"wp-caption-text\">\u5a66\u4eba\u75c5 \u306f \u4fbf\u79d8 \u3068 \u5bc6\u63a5 \u306a \u95a2\u4fc2 \u306b\u3042\u308b<\/figcaption><\/figure>\n<p>\u5973\u6027\u304c 3 \u4eba\u3044\u308c\u3070 2 \u4eba\u306f\u4fbf\u79d8\u75c7\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u5973\u6027\u306e \u4fbf\u79d8\u4f53\u8cea \u306f\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u304b\u5973\u6027\u306f\u4fbf\u79d8\u3092\u75c5\u6c17\u3068\u8003\u3048\u3066\u306f\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u30021\u9031\u9593\u3082\u4fbf\u79d8\u306b\u306a\u3066\u3082\u5e73\u6c17\u306a\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u304c\u808c\u8352\u308c\u306e\u5927\u6575\u3067\u3042\u308b\u3053\u3068\u306f\u7d4c\u9a13\u4e0a\u5341\u5206\u306b\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4fbf\u79d8\u304c\u5a66\u4eba\u75c5\u307e\u3067\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u75c7\u306e\u5973\u6027\u306f\u3001\u69d8\u3005\u306a\u5168\u8eab\u75c7\u72b6\u3092\u8a34\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u982d\u75db<\/li>\n<li>\u982d\u91cd<\/li>\n<li>\u306e\u307c\u305b<\/li>\n<li>\u3081\u307e\u3044<\/li>\n<li>\u3080\u304b\u3064\u304d<\/li>\n<li>\u4e0d\u7720<\/li>\n<li>\u8179\u75db<\/li>\n<li>\u8179\u6e80<\/li>\n<li>\u76ae\u819a\u708e<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u307b\u304b\u306b\u3082<\/p>\n<ul>\n<li>\u5168\u8eab\u306e\u75b2\u52b4<\/li>\n<li>\u7cbe\u795e\u75b2\u52b4<\/li>\n<li>\u7cbe\u795e\u4e0d\u5b89<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n<li>\u5fc3\u60b8\u9ad8\u9032<\/li>\n<li>\u983b\u8108<\/li>\n<li>\u4e0d\u6574\u8108<\/li>\n<\/ul>\n<p>\u3001\u306a\u3069\u3001\u75c7\u72b6\u7684\u306b\u306f\u7acb\u6d3e\u306a\u5a66\u4eba\u75c5\u306e\u75c5\u614b\u3067\u3059\u3002<br \/>\n\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u306b\u30d7\u30e9\u30b9\u3055\u308c\u3066<\/p>\n<ul>\n<li>\u306b\u304d\u3073<\/li>\n<li>\u3057\u307f<\/li>\n<li>\u305d\u3070\u304b\u3059<\/li>\n<li>\u53e3\u81ed<\/li>\n<\/ul>\n<p>\u306a\u3069\u304c\u3067\u304d\u808c\u306f\u8352\u308c\u3066\u3057\u307e\u3044\u307e\u3059\uff61\u808c\u8352\u308c\u306f\u5973\u6027\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u3002\u307e\u305f\u4fbf\u79d8\u306b\u3088\u308b\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u62cd\u8eca\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5973\u6027\u306b\u306a\u305c\u591a\u3044\u306e\u304b\uff1f<\/h3>\n<p>\u5927\u62b5\u306e\u7537\u6027\u306f\u3001\u6bce\u671d\u5feb\u4fbf\u306e\u7fd2\u6163\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u4fbf\u79d8\u306f\u5c11\u306a\u3044\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u5973\u6027\u306b\u306a\u305c\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<ol>\n<li>\u5973\u6027\u306f\u60c5\u7dd2\u304c\u7e4a\u7d30\u3067\u3001\u305d\u306e\u5909\u5316\u304c\u3059\u3050\u306b\u5927\u8178\u306b\u5f71\u97ff\u3059\u308b<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u6392\u4fbf\u306e\u7fd2\u6163\u304c\u59a8\u3052\u3089\u308c\u308b\u6761\u4ef6\u4e0b\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u671d\u98df\u306e\u652f\u5ea6\u3001\u6392\u4fbf\u6642\u306e\u80b2\u5150\u306a\u3069<\/li>\n<li>\u7279\u306b\u7d4c\u7523\u5a66\u306b\u304a\u3051\u308b\u8179\u58c1\u5727\u306e\u6e1b\u9000<\/li>\n<li>\u5185\u81d3\u4e0b\u5782\u75c7\u3068\u5e83\u9aa8\u76e4\u8154\u306b\u3088\u308b\u8178\u7ba1\u306e\u8ee2\u4f4d<\/li>\n<li>\u7b4b\u8089\u304c\u5c11\u306a\u3044<\/li>\n<li>\u671d\u3001\u5fd9\u3057\u304f\u3066\u30c8\u30a4\u30ec\u306b\u5165\u308b\u6642\u9593\u304c\u306a\u3044<\/li>\n<\/ol>\n<p>\u306a\u3069\u304c\u7406\u7531\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u8178\u306f\u751f\u6b96\u5668\u304b\u3089\u9032\u5316\u3057\u305f<\/h3>\n<p>\u4eba\u9593\u306f\u30a2\u30e1\u30fc\u30d0\u306b\u306f\u3058\u307e\u3063\u3066\u9b5a\u985e\u3092\u7d4c\u3066\u9032\u5316\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u9032\u5316\u306e\u904e\u7a0b\u3092\u305f\u3069\u3063\u3066\u3044\u304f\u3068\u3001\u814e\uff08\u6ccc\u5c3f\u5668\u30fb\u5185\u751f\u6b96\u5668\uff09\u306f\u3001\u8178\u304c\u5909\u5316\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5185\u751f\u6b96\u5668\u3092\u9032\u5316\u5ea6\u306e\u4f4e\u3044\u9b5a\u985e\u306e\u30e1\u30b9\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u308b\u3068\u3001\u5c3f\u30fb\u5927\u4fbf\u30fb\u751f\u6b96\u817a\u3092\u3064\u304f\u308b\u6240\u306f3\u3064\u306b\u5206\u5316\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u51fa\u53e3\u306f\u3072\u3068\u3064\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u4e21\u4fbf\u3082\u751f\u6b96\u7269\u3082\u3072\u3068\u3064\u306e\u7a74\u304b\u3089\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3092\u5358\u5b54\u985e\u3068\u547c\u3073\u307e\u3059\u3002\u9ce5\u985e\u3001\u4e80\u3001\u86c7\u985e\u306e\u4e21\u68f2\u985e\u304b\u3089\u30ab\u30e2\u30ce\u30cf\u30b7\u306b\u81f3\u308b\u307e\u3067\u3059\u3079\u3066\u5358\u5b54\u985e\u306b\u5c5e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30eb \u3068\u4eba\u9593<\/h3>\n<p>\u9032\u5316\u304c\u3059\u3059\u3080\u3068\u4e0b\u7b49\u306a \u307b\u4e73\u985e \u306b\u306a\u308a\u307e\u3059\u3002\u4e0b\u7b49\u306a \u307b\u4e73\u985e \u306f\u3001\u814e\u81d3\u306e\u4e0b\u306b\u8180\u80f1\u304c\u3067\u304d\u3001\u5c3f\u9053\u3068\u809b\u9580\u3068\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<br 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