{"id":238,"date":"2015-08-08T13:24:34","date_gmt":"2015-08-08T04:24:34","guid":{"rendered":"http:\/\/constipation-guide.net\/natural\/?p=238"},"modified":"2021-11-03T15:16:25","modified_gmt":"2021-11-03T06:16:25","slug":"%e5%a9%a6%e4%ba%ba%e7%97%85%e3%81%af%e4%be%bf%e7%a7%98%e3%81%a8%e5%af%86%e6%8e%a5%e3%81%aa%e9%96%a2%e4%bf%82%e3%81%ab%e3%81%82%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=238","title":{"rendered":"\u5a66\u4eba\u75c5\u306f \u4fbf\u79d8 \u3068\u5bc6\u63a5\u306a \u95a2\u4fc2 \u306b\u3042\u308b"},"content":{"rendered":"<p>\u5a66\u4eba\u75c5\u306f \u4fbf\u79d8 \u3068\u5bc6\u63a5\u306a \u95a2\u4fc2 \u306b\u3042\u308b \u306e\u3067\u901f\u3084\u304b\u306b\u4fbf\u79d8\u89e3\u6d88\u306e\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3079\u304d\u3067\u3059\u3002\u5973\u6027\u304c3\u4eba\u3044\u308c\u30702\u4eba\u306f\u4fbf\u79d8\u75c7\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u5973\u6027\u306e\u4fbf\u79d8\u4f53\u8cea\u306f\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u304b\u5973\u6027\u306f\u4fbf\u79d8\u3092\u75c5\u6c17\u3068\u8003\u3048\u3066\u306f\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u4fbf\u79d8\u304c\u808c\u8352\u308c\u306e\u5927\u6575\u3067\u3042\u308b\u3053\u3068\u306f\u7d4c\u9a13\u4e0a\u5341\u5206\u306b\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4fbf\u79d8\u304c\u5a66\u4eba\u75c5\u307e\u3067\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4fbf\u79d8\u306f\u751f\u6b96\u5668\u306e\u75c5\u6c17\u3092\u8a98\u767a\u3059\u308b\u306e\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305f\u9006\u3092\u8a00\u3046\u3068\u5a66\u4eba\u75c5\u306f\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308c\u3070\u8efd\u6e1b\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4fbf\u79d8\u306f1\uff5e2\u65e5\u3067\u3059\u3050\u306b\u89e3\u6d88\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5730\u9053\u306b\u3001<a href=\"https:\/\/constipation-guide.net\/natural\/?cat=7\">\u98df\u7fd2\u6163<\/a>\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u8ab0\u3067\u3082\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4fbf\u79d8 \u306f \u75c5\u6c17 \u3068\u3044\u3046 \u8003\u3048\u65b9 \u3092\u3082\u3064 \u5a66\u4eba\u75c5\u306f \u4fbf\u79d8 \u3068\u5bc6\u63a5\u306a \u95a2\u4fc2<\/h3>\n<figure id=\"attachment_840\" aria-describedby=\"caption-attachment-840\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/4069680_s-1.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-840\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/4069680_s-1-300x200.jpg\" alt=\"\u5a66\u4eba\u75c5\u306f \u4fbf\u79d8 \u3068\u5bc6\u63a5\u306a \u95a2\u4fc2 \u306b\u3042\u308b\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/4069680_s-1-300x200.jpg 300w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/4069680_s-1-624x416.jpg 624w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2015\/08\/4069680_s-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-840\" class=\"wp-caption-text\">\u5a66\u4eba\u75c5\u306f \u4fbf\u79d8 \u3068\u5bc6\u63a5\u306a \u95a2\u4fc2 \u306b\u3042\u308b<\/figcaption><\/figure>\n<p>\u5973\u6027\u304c 3 \u4eba\u3044\u308c\u3070 2 \u4eba\u306f\u4fbf\u79d8\u75c7\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u5973\u6027\u306e\u4fbf\u79d8\u4f53\u8cea\u306f\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u304b\u5973\u6027\u306f\u4fbf\u79d8\u3092\u75c5\u6c17\u3068\u8003\u3048\u3066\u306f\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u5468\u56f2\u3082\u540c\u3058\u3088\u3046\u306b\u4fbf\u79d8\u3060\u304b\u3089\u3068\u5b89\u5fc3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u3068\u3066\u3082\u5927\u304d\u306a\u554f\u984c\u3084\u75c5\u6c17\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u4fbf\u79d8\u304c\u808c\u8352\u308c\u306e\u5927\u6575\u3067\u3042\u308b\u3053\u3068\u306f\u7d4c\u9a13\u4e0a\u5341\u5206\u306b\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4fbf\u79d8\u304c\u5a66\u4eba\u75c5\u307e\u3067\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u5a66\u4eba\u75c5\u306f\u4fbf\u79d8\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u4fbf\u79d8\u75c7\u306e\u5973\u6027\u306f\u3001\u69d8\u3005\u306a\u5168\u8eab\u75c7\u72b6\u3092\u8a34\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5168\u8eab\u75c7\u72b6\u4ee5\u5916\u306b\u5a66\u4eba\u75c5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u982d\u75db<\/li>\n<li>\u982d\u91cd<\/li>\n<li>\u306e\u307c\u305b<\/li>\n<li>\u3081\u307e\u3044<\/li>\n<li>\u3080\u304b\u3064\u304d<\/li>\n<li>\u4e0d\u7720<\/li>\n<li>\u8179\u75db<\/li>\n<li>\u8179\u6e80<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u307b\u304b\u306b\u3082<\/p>\n<ul>\n<li>\u5168\u8eab\u306e\u75b2\u52b4<\/li>\n<li>\u7cbe\u795e\u75b2\u52b4<\/li>\n<li>\u7cbe\u795e\u4e0d\u5b89<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n<li>\u5fc3\u60b8\u9ad8\u9032<\/li>\n<li>\u983b\u8108<\/li>\n<li>\u4e0d\u6574\u8108<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u75c7\u72b6\u7684\u306b\u306f\u7acb\u6d3e\u306a\u5a66\u4eba\u75c5\u306e\u75c5\u614b\u3067\u3059\u3002<br \/>\n\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u306b\u30d7\u30e9\u30b9\u3055\u308c\u3066\u8efd\u75c7\u306b\u5206\u985e\u3055\u308c\u308b<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/?p=246\">\u306b\u304d\u3073<\/a><\/li>\n<li>\u3057\u307f<\/li>\n<li>\u305d\u3070\u304b\u3059<\/li>\n<\/ul>\n<p>\u306a\u3069\u304c\u3067\u304d\u808c\u306f\u8352\u308c\u3066\u3057\u307e\u3044\u307e\u3059\uff61<\/p>\n<h3>\u5973\u6027\u306b\u306a\u305c\u591a\u3044\u306e\u304b\uff1f<\/h3>\n<p>\u5927\u62b5\u306e\u7537\u6027\u306f\u3001\u6bce\u671d\u5feb\u4fbf\u306e\u7fd2\u6163\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u4fbf\u79d8\u306f\u5c11\u306a\u3044\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u5973\u6027\u306b\u306a\u305c\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5973\u6027\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3067\u4fbf\u79d8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u6392\u5375\u5f8c\u3084\u598a\u5a20\u4e2d\u306b\u5897\u52a0\u3059\u308b\u300c\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u300d\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u300d\u306f\u8eab\u4f53\u306b\u6c34\u3092\u8caf\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u8178\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u4fbf\u79d8\u306e\u50be\u5411\u3068\u306a\u308a\u307e\u3059\u3002 \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u4ee5\u5916\u3067\u3082\u300c\u51b7\u3048\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002 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