{"id":1385,"date":"2026-09-26T15:04:14","date_gmt":"2026-09-26T06:04:14","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1385"},"modified":"2026-09-26T15:04:14","modified_gmt":"2026-09-26T06:04:14","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab%e3%83%97%e3%83%a9%e3%82%b9%e3%81%ae%e5%8f%a3%e3%82%b3%e3%83%9f%e3%83%bb%e8%a9%95%e5%88%a4%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%81%ae%e9%81%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1385","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb\u30d7\u30e9\u30b9\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u306f\uff1f\u52b9\u679c\u306e\u9055\u3044\u3084\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9\u3068\u306e\u6bd4\u8f03\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30a4\u30b5\u30b4\u30fc\u30eb\u30b7\u30ea\u30fc\u30ba\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u4e73\u9178\u83cc\u306a\u3069\u306e\u30d7\u30e9\u30b9\u6210\u5206\u3092\u914d\u5408\u3057\u305f\u300c\u30a4\u30b5\u30b4\u30fc\u30eb\u30d7\u30e9\u30b9\u300d\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u30d7\u30e9\u30b9\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u306f\u3058\u3081\u3001\u5f93\u6765\u54c1\u3067\u3042\u308b\u300c\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 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left;\">\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\uff08\u30a2\u30bb\u30ed\u30e9\u5473\uff09<\/th>\n<th style=\"padding: 8px; text-align: left;\">\u30a4\u30b5\u30b4\u30fc\u30eb\u30d7\u30e9\u30b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px;\">\u4e3b\u6210\u5206<\/td>\n<td style=\"padding: 8px;\">\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af\uff08\u5929\u7136\u690d\u7269\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<td style=\"padding: 8px;\">\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af \uff0b \u4e73\u9178\u83cc\uff08\u30aa\u30ea\u30b4\u7cd6\u7b49\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px;\">\u30d5\u30ec\u30fc\u30d0\u30fc<\/td>\n<td style=\"padding: 8px;\">\u30a2\u30bb\u30ed\u30e9\u5473\uff08\u3055\u308f\u3084\u304b\u306a\u9178\u5473\uff09<\/td>\n<td style=\"padding: 8px;\">\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u30d5\u30eb\u30fc\u30c4\u98a8\u5473<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px;\">\u30c8\u30af\u30db\u8a8d\u5b9a<\/td>\n<td style=\"padding: 8px;\">\u3042\u308a\uff08\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\uff09<\/td>\n<td style=\"padding: 8px;\">\u5546\u54c1\u306b\u3088\u308a\u7570\u306a\u308b\uff08\u6804\u990a\u88dc\u52a9\u30fb\u8178\u6d3b\u30b5\u30dd\u30fc\u30c8\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px;\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/td>\n<td style=\"padding: 8px;\">\u30c8\u30af\u30db\u306e\u78ba\u304b\u306a\u52b9\u679c\u3068\u30a2\u30bb\u30ed\u30e9\u5473\u306e\u98f2\u307f\u3084\u3059\u3055\u3092\u6c42\u3081\u308b\u4eba<\/td>\n<td style=\"padding: 8px;\">\u98df\u7269\u7e4a\u7dad\u3060\u3051\u3067\u306a\u304f\u4e73\u9178\u83cc\u3082\u4e00\u7dd2\u306b\u6442\u3063\u3066\u7dcf\u5408\u7684\u306a\u8178\u5185\u30b1\u30a2\u3092\u3057\u305f\u3044\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\uff08\u30a2\u30bb\u30ed\u30e9\u5473\uff09\u3068\u30a4\u30b5\u30b4\u30fc\u30eb\u30d7\u30e9\u30b9\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b\u306f\u3001\u6c42\u3081\u308b\u52b9\u679c\u3068\u91cd\u8996\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u3057\u3066\u306e\u78ba\u304b\u306a\u5b9f\u7e3e\u3084\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u3082\u76ee\u6307\u3057\u305f\u3044\u5834\u5408\u306f\u300c\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\uff08\u30a2\u30bb\u30ed\u30e9\u5473\uff09\u300d\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30bb\u30ed\u30e9\u306e\u3055\u308f\u3084\u304b\u306a\u9178\u5473\u3067\u98f2\u307f\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u304a\u901a\u3058\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u52a0\u3048\u3001\u4e73\u9178\u83cc\u3084\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u306e\u5584\u7389\u83cc\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u3066\u7dcf\u5408\u7684\u306a\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u56f3\u308a\u305f\u3044\u306a\u3089\u300c\u30a4\u30b5\u30b4\u30fc\u30eb\u30d7\u30e9\u30b9\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u76ee\u7684\u3084\u5473\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u9078\u629e\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u30b7\u30ea\u30fc\u30ba\u3092\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308b<\/h2>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u5168\u4f53\u50cf\u3084\u4ed6\u30b7\u30ea\u30fc\u30ba\u3068\u306e\u9055\u3044\u3001\u5b89\u5168\u6027\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3059\u308b\u3068\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/?p=1342\">\u30a4\u30b5\u30b4\u30fc\u30eb\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u52b9\u679c\u30fb\u526f\u4f5c\u7528\u30fb\u53e3\u30b3\u30df\u304b\u3089\u6700\u5b89\u5024\u307e\u3067\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30a4\u30b5\u30b4\u30fc\u30eb \u53e3\u30b3\u30df\uff5c\u52b9\u679c\u30fb\u526f\u4f5c\u7528\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8cb7\u3046\u524d\u306b\u78ba\u8a8d\u30102026\u5e74\u6700\u65b0\u3011<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/?p=1191\">\u30a4\u30b5\u30b4\u30fc\u30eb \u533b\u7642\u6a5f\u95a2\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/detox\/2026\/06\/04\/isagool-tokuho\/\">\u30a4\u30b5\u30b4\u30fc\u30eb \u30c8\u30af\u30db\uff08\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff09\u3068\u306f\uff1f\u8a8d\u5b9a\u306e\u6839\u62e0\u3068\u4fe1\u983c\u6027\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<h3>\u95a2\u9023\u30ab\u30c6\u30b4\u30ea\u30fc<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u3084\u98f2\u307f\u65b9\u3001\u526f\u4f5c\u7528\u306a\u3069\u3092\u307e\u3068\u3081\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/natural\/?cat=10\">\u30a4\u30b5\u30b4\u30fc\u30eb<\/a><\/p>\n<div class=\"14fd983e6d8c6d5576876b5c27f869cf\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     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