{"id":128,"date":"2021-04-21T18:14:22","date_gmt":"2021-04-21T09:14:22","guid":{"rendered":"http:\/\/constipation-guide.net\/natural\/?p=128"},"modified":"2024-10-25T14:37:33","modified_gmt":"2024-10-25T05:37:33","slug":"%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%ae%e3%80%8c%e9%99%b0%e3%80%8d%e3%80%8c%e9%99%bd%e3%80%8d","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=128","title":{"rendered":"\u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d"},"content":{"rendered":"<p>\u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d \u3068\u3044\u3046\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u51b7\u3048\u6539\u5584\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u306b\u306f\u3053\u306e \u9670 \u967d \u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u8eab\u4f53\u306e\u51b7\u3048\u3092\u3068\u308b\u306b\u306f\u3001\u967d\u6027\u98df\u54c1\u3092\u591a\u304f\u3068\u308a\u3001\u9670\u6027\u98df\u54c1\u3092\u63a7\u3048\u308b\u306e\u304c\u5927\u539f\u5247\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/cold\/?p=124\">\u967d\u6027\u98df\u54c1 \u9670\u6027\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<p>\u5927\u6839\u304a\u308d\u3057 \u304c\u80c3\u306b\u3088\u3044\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u304b\u3089\u3068\u6bce\u65e5\u98df\u3079\u3066\u3044\u305f\u3089\u51b7\u3048\u30bf\u30a4\u30d7\u306e\u4eba\u306f\u3055\u3089\u306b\u51b7\u3048\u304c\u60aa\u5316\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f \u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d \u3092\u4e0a\u624b\u306b\u98df\u3079\u5206\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6804\u990a\u3084\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u6c7a\u3081\u3066\u306f \u51b7\u3048 \u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c<\/h3>\n<figure id=\"attachment_757\" aria-describedby=\"caption-attachment-757\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2021\/04\/fruit-1254253_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-757\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2021\/04\/fruit-1254253_640-300x187.jpg\" alt=\"\u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d\" width=\"300\" height=\"187\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2021\/04\/fruit-1254253_640-300x187.jpg 300w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2021\/04\/fruit-1254253_640-624x388.jpg 624w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2021\/04\/fruit-1254253_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-757\" class=\"wp-caption-text\">\u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d<\/figcaption><\/figure>\n<p>\u98df\u7269\u306b\u306f\u3001\u5206\u6790\u3057\u3066\u308f\u304b\u308b\u6804\u990a\u7d20\u3084\u8a08\u7b97\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u610f\u5916\u306b\u5fae\u91cf\u306e\u672a\u77e5\u306e\u6210\u5206\u3084\u98df\u7269\u305d\u306e\u3082\u306e\u306e\u3082\u3064 \uff08 \u98df\u6027 \uff09 \u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u3067\u306f\u3001\u60a3\u8005\u306e\u75c7\u72b6\u3001\u4f53\u8cea\u3001\u75c5\u6c17\u306b\u3042\u308f\u305b\u305f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u7528\u610f\u3057\u307e\u3059\u3002\u305d\u306e\u98df\u4e8b\u3067\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u308c\u3092\u98df\u4e8b\u7642\u6cd5\u3068\u3044\u3044\u307e\u3059\u3002\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u98df\u7269\u306e\u69d8\u3005\u306a\u8981\u7d20\u3092\u3001\u7dcf\u5408\u3057\u3066\u8eab\u4f53\u306b\u50cd\u304d\u304b\u3051\u3088\u3046\u3068\u3059\u308b\u7269\u3067\u3059\u3002<\/p>\n<h3>\u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d \u5929\u7136\u91b8\u9020\u9162 \u306f\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3066\u3057\u307e\u3046 \u9670 \u98df\u54c1<\/h3>\n<p>\u3069\u3093\u306a\u306b\u3059\u3050\u308c\u305f\u98df\u54c1\u3067\u3082\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u5408\u308f\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u8abf\u7406\u306e\u4ed5\u65b9\u3084\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u3082\u3001\u826f\u304b\u3063\u305f\u308a\u60aa\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u51b7\u305f\u3044 \u751f\u6c34 \u3084 \u30d3\u30bf\u30df\u30f3C \u304c\u591a\u3044\u3068\u3044\u308f\u308c\u308b \u751f\u91ce\u83dc \u3001 \u5927\u6839\u304a\u308d\u3057 \u306a\u3069\u306f\u3001\u8eab\u4f53\u3092\u51b7\u3084\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u3001 \u967d\u6027\u30bf\u30a4\u30d7 \u306e\u65b9\u306b\u306f\u9069\u3057\u307e\u3059\u304c \u9670\u6027\u30bf\u30a4\u30d7 \u306e\u65b9\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u4f53\u306e\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d41\u884c\u306e\u5929\u7136\u91b8\u9020\u9162\u306b\u3057\u3066\u3082\u3001\u3053\u308c\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u3084\u305b\u578b\u306e\u4eba\u304c\u3068\u308a\u3059\u304e\u308b\u3068\u5185\u81d3\u4e0b\u5782\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306b\u3044\u3044\u3068\u601d\u3063\u3066\u6bce\u65e5\u6442\u3063\u3066\u3044\u305f\u3089\u9006\u52b9\u679c\u3068\u3044\u3046\u3053\u3068\u3082\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u308b \u5408\u3063\u3066\u3044\u306a\u3044 \u3082\u306e\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u51b7\u3048\u30bf\u30a4\u30d7\u306e\u4eba\u3067\u3082\u304a\u9162\u3092\u6bce\u65e5\u5c11\u91cf\u305a\u3064\u6442\u308b\u306e\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/health-memo.com\/vinegar\/ranking\/\" target=\"_blank\" rel=\"noopener\">\u304a\u9162\u306e\u30e9\u30f3\u30ad\u30f3\u30b0 \u306f\u3053\u3061\u3089<\/a>\u3002<\/p>\n<p>\u30ec\u30d0\u30fc \u306f\u30b9\u30bf\u30df\u30ca\u98df\u3067\u8208\u596e\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u9670\u6027\u306e\u4eba\u306b\u306f\u5411\u304d\u307e\u3059\u304c\u3001\u795e\u7d4c\u8cea\u30bf\u30a4\u30d7\u306e\u4eba\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u85ac\u3082\u98df\u3079\u7269\u3082\u3001\u53e3\u304b\u3089\u5165\u308b\u3082\u306e\u306f\u3001\u5171\u306b\u8eab\u4f53\u306b\u5bfe\u3057\u3066\u85ac\u7406\u4f5c\u7528\u3092\u3082\u3061\u307e\u3059\u304b\u3089\u3001\u6f22\u65b9\u3067\u306f\u300c\u533b\u98df\u540c\u6e90\u300d\u3092\u3068\u306a\u3048\u3001\u666e\u6bb5\u304b\u3089\u98df\u7269\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u7642\u6cd5\u304c\u7b2c\u4e00\u6b69<\/h3>\n<p>\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u6f22\u65b9\u6cbb\u7642\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u597d\u3093\u3067\u98df\u3079\u308b\u3079\u304d\u98df\u54c1\u3001\u306a\u308b\u3079\u304f\u63a7\u3048\u305f\u3044\u98df\u54c1\u3092\u3001\u98df\u6027\u306b\u3088\u3063\u3066\u75c5\u540d\u5225\u3001\u4f53\u8cea\u5225\u306b\u5206\u985e\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u8eab\u4f53\u306e\u51b7\u3048\u300d\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u539f\u5247\u3092\u5b88\u3089\u306a\u3044\u3068\u3001\u3068\u308c\u308b\u306f\u305a\u306e\u300c\u51b7\u3048\u300d\u3082\u3068\u308c\u306a\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u3059\u307e\u3059\u51b7\u3048\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u5927\u5207\u306a\u3053\u3068\u3068\u3057\u3066\u98df\u3079\u7269\u306f\u826f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u6bce\u65e5\u5c11\u91cf\u305a\u3064\u5fd8\u308c\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n1 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href=\"https:\/\/constipation-guide.net\/natural\/?p=547\">\u3088\u304f\u565b\u3080<\/a> \u3053\u3068\u306e\u91cd\u8981\u6027\u306f\u3053\u3061\u3089\u3067\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3068\u306f\u5225\u306b\u52a0\u5de5\u3055\u308c\u3066\u6b6f\u3054\u305f\u3048\u306e\u306a\u3044\u565b\u307e\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u304c\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u98df\u3079\u7269\u3092\u3088\u304f\u565b\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u553e\u6db2\u306e\u5206\u6ccc\u3092\u3088\u304f\u3057\u3066\u6d88\u5316\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u553e\u6db2\u306b\u542b\u307e\u308c\u308b\u30d1\u30ed\u30c1\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u3001\u8eab\u4f53\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30ed\u30c1\u30f3\u306f\u3001<span class=\"ILfuVd\"><span class=\"hgKElc\">\u8033\u4e0b\u817a\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u553e\u6db2\u817a\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\uff0c\u8102\u8cea\u3092\u542b\u3080\u30dd\u30ea\u30da\u30d7\u30c1\u30c9\u3067\u3059\u3002 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href=\"https:\/\/constipation-guide.net\/cold\/?p=124\">\u967d\u6027\u98df\u54c1<\/a>\u3092\u591a\u304f\u3068\u308a\u3001\u9670\u6027\u98df\u54c1\u3092\u63a7\u3048\u308b\u306e\u304c\u5927\u539f\u5247\u3067\u3059\u3002\u51b7\u3048\u3092\u3068\u308b\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u53e3\u304b\u3089\u5165\u308c\u308b\u3082\u306e\u306f\u3001\u706b\u3092\u901a\u3057\u305f\u3082\u306e\u3067\u3001\u4f53\u6e29\u3088\u308a\u9ad8\u3044\u6e29\u5ea6\u306e\u3082\u306e\u3067\u3059\u3002<br \/>\n\u5869\u306f\u5929\u7136\u5869\u306b\u706b\u3092\u901a\u3057\u3066\u3001\u72d0\u8272\u306b\u306a\u305f\u7092\u308a\u5869\u3092\u6599\u7406\u306b\u4f7f\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u7092\u308a\u5869\u306b\u306f\u3001\u51b7\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u6c34\u6bd2\u3092\u3068\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/natural\/?p=141\">\u6e29\u98df\u52b9\u679c<\/a> 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both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u98df\u3079\u7269 \u300c \u9670 \u300d \u300c \u967d \u300d \u3068\u3044\u3046\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u51b7\u3048\u6539\u5584\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u306b\u306f\u3053\u306e \u9670 \u967d \u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u8eab\u4f53\u306e\u51b7\u3048\u3092\u3068\u308b\u306b\u306f\u3001\u967d\u6027\u98df\u54c1\u3092\u591a\u304f\u3068\u308a\u3001\u9670\u6027\u98df\u54c1\u3092\u63a7\u3048\u308b\u306e\u304c\u5927\u539f\u5247\u3067\u3059\u3002\u967d\u6027\u98df\u54c1 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