{"id":1238,"date":"2026-03-30T17:40:46","date_gmt":"2026-03-30T08:40:46","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1238"},"modified":"2026-06-03T16:36:20","modified_gmt":"2026-06-03T07:36:20","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e4%be%bf%e7%a7%98-%e3%81%af%e6%94%b9%e5%96%84%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%ae%ef%bc%9f%e5%ae%9f%e9%9a%9b%e3%81%ae%e5%8f%a3%e3%82%b3%e3%83%9f%e3%81%a8","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1238","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u4fbf\u79d8\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3068\u6539\u5584\u3067\u304d\u305f\u7406\u7531\u3092\u89e3\u8aac\u30102026\u5e74\u6700\u65b0\u3011"},"content":{"rendered":"<p>\u6700\u7d42\u66f4\u65b0\u65e5\uff1a2026\u5e746\u67083\u65e5<\/p>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb 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0c\u304a\u8179\u304c\u75db\u304f\u306a\u3089\u306a\u3044\u306e\u304c\u5b09\u3057\u3044\u300d<\/li>\n<li>\u300c\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d<\/li>\n<li>\u300c\u7d9a\u3051\u3084\u3059\u3044\u5473\u3067\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u306a\u3063\u305f\u300d<\/li>\n<\/ul>\n<p>\u7279\u306b\u591a\u3044\u306e\u304c\u300c\u85ac\u3067\u306f\u306a\u304f\u98df\u54c1\u3067\u6539\u5584\u3067\u304d\u305f\u300d\u3068\u3044\u3046\u58f0\u3067\u3059\u3002\u523a\u6fc0\u6027\u306e\u4fbf\u79d8\u85ac\u3068\u7570\u306a\u308a\u8178\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u306a\u3044\u305f\u3081\u3001\u8179\u75db\u304c\u8d77\u304d\u306b\u304f\u304f\u9577\u671f\u9593\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u53e3\u30b3\u30df<\/h3>\n<ul>\n<li>\u300c\u98f2\u307f\u59cb\u3081\u306b\u304a\u8179\u304c\u5f35\u308b\u611f\u3058\u304c\u3057\u305f\u300d<\/li>\n<li>\u300c\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u300d<\/li>\n<li>\u300c\u6c34\u5206\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u306e\u304b\u4fbf\u304c\u786c\u304f\u306a\u3063\u305f\u300d<\/li>\n<li>\u300c\u3068\u308d\u307f\u306e\u3042\u308b\u98df\u611f\u304c\u82e6\u624b\u3060\u3063\u305f\u300d<\/li>\n<li>\u300c\u7d99\u7d9a\u3059\u308b\u3068\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u300d<\/li>\n<\/ul>\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u53e3\u30b3\u30df\u306e\u591a\u304f\u306f\u98f2\u307f\u65b9\u306e\u554f\u984c\u3067\u89e3\u6c7a\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u7279\u306b\u6c34\u5206\u4e0d\u8db3\u306f\u4fbf\u304c\u786c\u304f\u306a\u308b\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u591a\u3081\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u98f2\u307f\u65b9<\/h2>\n<h3>\u6c34\u5206\u306f\u305f\u3063\u3077\u308a\u6442\u308b<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u98f2\u3080\u969b\u306f\u5fc5\u305a\u30b3\u30c3\u30d71\u676f\uff08\u7d04200ml\uff09\u4ee5\u4e0a\u306e\u6c34\u306b\u6df7\u305c\u3066\u98f2\u307f\u3001\u305d\u306e\u5f8c\u3055\u3089\u306b\u3082\u30461\u676f\u306e\u6c34\u3092\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u6c34\u5206\u4e0d\u8db3\u306f\u30b5\u30a4\u30ea\u30a6\u30e0\u304c\u8178\u5185\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u4fbf\u304c\u786c\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<ul>\n<li><strong>\u4fbf\u79d8\u6539\u5584\u304c\u76ee\u7684\u306e\u5834\u5408<\/strong>\uff1a\u5c31\u5bdd\u524d\u307e\u305f\u306f\u98df\u9593\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5834\u5408<\/strong>\uff1a\u98df\u4e8b\u306e15\u301c30\u5206\u524d\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/li>\n<\/ul>\n<h3>\u7d99\u7d9a\u304c\u5927\u5207<\/h3>\n<p>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89\u306f2\u9031\u9593\u3067\u3059\u3002\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u30011\u65e51\u301c2\u5305\u3092\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th>\n<th>\u5411\u3044\u3066\u3044\u306a\u3044\u4eba<\/th>\n<\/tr>\n<tr>\n<td>\u85ac\u306b\u983c\u3089\u305a\u4fbf\u79d8\u3092\u6539\u5584\u3057\u305f\u3044\u65b9<\/td>\n<td>\u5373\u52b9\u6027\u3092\u6c42\u3081\u308b\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u65b9<\/td>\n<td>\u30aa\u30aa\u30d0\u30b3\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u6c17\u306b\u306a\u308b\u65b9<\/td>\n<td>\u8178\u9589\u585e\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u671f\u9593\u7d9a\u3051\u305f\u3044\u65b9<\/td>\n<td>\u6c34\u5206\u3092\u3042\u307e\u308a\u98f2\u3081\u306a\u3044\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9<\/td>\n<td>\u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u306e\u65b9\uff08\u8981\u76f8\u8ac7\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>Q. \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u4f55\u65e5\u3067\u4fbf\u79d8\u306b\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<br \/>\nA. \u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e9\u3044\u65b9\u30672\u301c3\u65e5\u3001\u4e00\u822c\u7684\u306b\u306f1\u301c2\u9031\u9593\u3067\u52b9\u679c\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305a2\u9031\u9593\u7d99\u7d9a\u3057\u3066\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>Q. 1\u65e5\u4f55\u56de\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<br \/>\nA. 1\u65e51\u301c2\u56de\u304c\u76ee\u5b89\u3067\u3059\u3002\u88fd\u54c1\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u63a8\u5968\u91cf\u3092\u5b88\u3063\u3066\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Q. \u98f2\u307f\u59cb\u3081\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<br \/>\nA. \u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6025\u306b\u5897\u3048\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u5909\u5316\u3057\u3001\u4e00\u6642\u7684\u306b\u304a\u8179\u304c\u5f35\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u5834\u54081\u301c2\u9031\u9593\u3067\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u69d8\u5b50\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Q. \u4fbf\u79d8\u85ac\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<br \/>\nA. \u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f30\u5206\u4ee5\u4e0a\u6642\u9593\u3092\u3042\u3051\u308b\u304b\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Q. \u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u3067\u3082\u98f2\u3081\u307e\u3059\u304b\uff1f<br \/>\nA. \u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u306e\u65b9\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u60aa\u5316\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u69d8\u5b50\u3092\u898b\u308b\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u4f55\u65e5\u3067\u4fbf\u79d8\u306b\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": 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\"\u98f2\u307f\u59cb\u3081\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6025\u306b\u5897\u3048\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u5909\u5316\u3057\u3001\u4e00\u6642\u7684\u306b\u304a\u8179\u304c\u5f35\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u5834\u54081\u301c2\u9031\u9593\u3067\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u69d8\u5b50\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u4fbf\u79d8\u85ac\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f30\u5206\u4ee5\u4e0a\u6642\u9593\u3092\u3042\u3051\u308b\u304b\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u3067\u3082\u98f2\u3081\u307e\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u3051\u3044\u308c\u3093\u6027\u4fbf\u79d8\u306e\u65b9\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u60aa\u5316\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u69d8\u5b50\u3092\u898b\u308b\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<p>\u2192 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