{"id":1230,"date":"2026-02-18T16:56:55","date_gmt":"2026-02-18T07:56:55","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1230"},"modified":"2026-02-18T16:56:55","modified_gmt":"2026-02-18T07:56:55","slug":"%e6%bb%9e%e7%95%99%e4%be%bf-%e3%82%b5%e3%82%a4%e3%83%b3-5%e9%81%b8%ef%bc%81%e4%bd%95%e3%82%ad%e3%83%ad%e6%ba%9c%e3%81%be%e3%81%a3%e3%81%a6%e3%82%8b%ef%bc%9f%e3%82%bb%e3%83%ab%e3%83%95%e3%83%81","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1230","title":{"rendered":"\u6ede\u7559\u4fbf \u30b5\u30a4\u30f3 5\u9078\uff01\u4f55\u30ad\u30ed\u6e9c\u307e\u3063\u3066\u308b\uff1f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u5373\u52b9\u6027\u306e\u3042\u308b\u51fa\u3057\u65b9"},"content":{"rendered":"<p>\u6ede\u7559\u4fbf \u30b5\u30a4\u30f3 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\/>\n\u4fbf\u3084\u30ac\u30b9\u304c\u6e9c\u307e\u308b\u3053\u3068\u3067\u3001\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u305f\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u4fbf\u306e\u5f62\u72b6\u306e\u5909\u5316\uff08\u7d30\u3044\u3001\u786c\u3044\u3001\u30b3\u30ed\u30b3\u30ed\uff09<br \/>\n\u53e4\u3044\u4fbf\u304c\u8178\u306e\u58c1\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u9699\u9593\u3092\u901a\u308b\u4fbf\u304c\u7d30\u304f\u306a\u3063\u305f\u308a\u3001\u6c34\u5206\u3092\u5931\u3063\u3066\u786c\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n<li>\u808c\u8352\u308c\u3084\u5439\u304d\u51fa\u7269<br \/>\n\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u8001\u5ec3\u7269\u304c\u4f53\u5185\u306b\u6ede\u308a\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5f37\u3044\u53e3\u81ed\u3084\u4f53\u81ed<br \/>\n\u8178\u5185\u3067\u767a\u751f\u3057\u305f\u30ac\u30b9\u304c\u4f53\u5185\u3092\u5de1\u308b\u3053\u3068\u3067\u3001\u306b\u304a\u3044\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u6b8b\u4fbf\u611f<br \/>\n\u6392\u4fbf\u5f8c\u3082\u30b9\u30c3\u30ad\u30ea\u305b\u305a\u3001\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u9055\u548c\u611f\u304c\u7d9a\u304f\u72b6\u614b\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2>\u6ede\u7559\u4fbf\u306f\u4f55\u30ad\u30ed\u6e9c\u307e\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n<p>\u4e00\u822c\u7684\u306b\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3082\u7d041\u301c2kg\u7a0b\u5ea6\u306e\u4fbf\u304c\u8178\u5185\u306b\u5b58\u5728\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u79d8\u6c17\u5473\u306e\u4eba\u3067\u306f3\u301c5kg\u7a0b\u5ea6\u3001\u591a\u3044\u5834\u5408\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3060\u3051\u306e\u91cf\u304c\u8178\u5185\u306b\u7559\u307e\u308b\u3068\u3001\u4e0b\u8179\u90e8\u304c\u307d\u3063\u3053\u308a\u51fa\u308b\u539f\u56e0\u306e\u4e00\u3064\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u6ede\u7559\u4fbf\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/h2>\n<p>\u3044\u304f\u3064\u5f53\u3066\u306f\u307e\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u4fbf\u304c\u786c\u304f\u3001\u51fa\u3059\u6642\u306b\u5f37\u304f\u529b\u3080\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u304a\u306a\u3089\u306e\u306b\u304a\u3044\u304c\u5f37\u3044<\/li>\n<li>\u304a\u8179\u3092\u89e6\u308b\u3068\u786c\u3044\u90e8\u5206\u304c\u3042\u308b<\/li>\n<li>\u6700\u8fd1\u3001\u6025\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u3001\u307e\u305f\u306f\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f<\/li>\n<li>\u5e38\u306b\u4f53\u304c\u91cd\u3060\u308b\u304f\u3001\u75b2\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n<h2>\u5373\u52b9\u6027\u306e\u3042\u308b\u300c\u51fa\u3057\u65b9\u300d<\/h2>\n<p>\u6e9c\u307e\u3063\u305f\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u4fc3\u3059\u305f\u3081\u306b\u3001\u65e5\u5e38\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u306e\u300d\u306e\u5b57\u30de\u30c3\u30b5\u30fc\u30b8<br \/>\n\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u304a\u3078\u305d\u3092\u4e2d\u5fc3\u306b\u6642\u8a08\u56de\u308a\u306b\u300c\u306e\u300d\u306e\u5b57\u3092\u66f8\u304f\u3088\u3046\u306b\u512a\u3057\u304f\u62bc\u3057\u307e\u3059\u3002\u5927\u8178\u306e\u6d41\u308c\u306b\u6cbf\u3063\u3066\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30c3\u30d71\u676f\u306e\u767d\u6e6f\uff08\u307e\u305f\u306f\u51b7\u6c34\uff09\u3092\u98f2\u3080<br \/>\n\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u80c3\u8178\u306e\u50cd\u304d\u304c\u523a\u6fc0\u3055\u308c\u3001\u6392\u4fbf\u53cd\u5c04\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b<br \/>\n\u5927\u3055\u30581\u676f\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4fbf\u306e\u6ed1\u308a\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u300c\u8003\u3048\u308b\u4eba\u300d\u306e\u30dd\u30fc\u30ba\u3067\u6392\u4fbf\u3059\u308b<br 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