{"id":1209,"date":"2025-09-19T16:59:41","date_gmt":"2025-09-19T07:59:41","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1209"},"modified":"2026-06-03T16:48:35","modified_gmt":"2026-06-03T07:48:35","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e5%8a%b9%e6%9e%9c%e7%9a%84-%e9%a3%b2%e3%81%bf%e6%96%b9-%e6%b0%b4%e5%88%86%e8%aa%bf%e6%95%b4%e3%81%a8%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1209","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u98f2\u307f\u65b9\uff5c\u52b9\u679c\u7684\u306a\u6c34\u5206\u8abf\u6574\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5fb9\u5e95\u89e3\u8aac\u30102026\u5e74\u6700\u65b0\u3011"},"content":{"rendered":"<p>\u6700\u7d42\u66f4\u65b0\u65e5\uff1a2026\u5e746\u67083\u65e5<\/p>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb 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u98df\u3079\u3059\u304e\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8178\u6d3b\u30fb\u5065\u5eb7\u7dad\u6301\u304c\u76ee\u7684\u306e\u5834\u5408<\/h3>\n<p>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u671d\u98df\u524d\u307e\u305f\u306f\u5915\u98df\u524d\u306b\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u98f2\u307f\u65b9\u306e\u6ce8\u610f\u70b9<\/h2>\n<ul>\n<li><strong>\u7c89\u672b\u3092\u76f4\u63a5\u53e3\u306b\u5165\u308c\u306a\u3044<\/strong><br \/>\n\u7c89\u672b\u3092\u305d\u306e\u307e\u307e\u53e3\u306b\u5165\u308c\u308b\u3068\u5589\u306b\u8a70\u307e\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u6c34\u5206\u306b\u6eb6\u304b\u3057\u3066\u304b\u3089\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u533b\u85ac\u54c1\u3068\u306e\u98f2\u307f\u5408\u308f\u305b<\/strong><br \/>\n\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u85ac\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u670d\u7528\u524d\u5f8c1\u6642\u9593\u4ee5\u4e0a\u306e\u9593\u9694\u3092\u7a7a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30aa\u30d6\u30e9\u30fc\u30c8\u306b\u5305\u307e\u306a\u3044<\/strong><br \/>\n\u30aa\u30d6\u30e9\u30fc\u30c8\u306b\u5305\u3093\u3067\u98f2\u3080\u3068\u5589\u3084\u98df\u9053\u306b\u8a70\u307e\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u6ce8\u610f<\/strong><br \/>\n\u30aa\u30aa\u30d0\u30b3\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u4f7f\u7528\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h2>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u671f\u9593<\/th>\n<th>\u671f\u5f85\u3067\u304d\u308b\u5909\u5316<\/th>\n<\/tr>\n<tr>\n<td>\u98f2\u307f\u59cb\u3081\u301c3\u65e5<\/td>\n<td>\u304a\u8179\u306e\u5f35\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\uff08\u4e00\u6642\u7684\u306a\u53cd\u5fdc\uff09<\/td>\n<\/tr>\n<tr>\n<td>1\u9031\u9593\u7a0b\u5ea6<\/td>\n<td>\u4fbf\u306e\u72b6\u614b\u304c\u5909\u5316\u3057\u59cb\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>2\u9031\u9593\u7a0b\u5ea6<\/td>\n<td>\u304a\u901a\u3058\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u59cb\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>1\u30f6\u6708\u4ee5\u4e0a<\/td>\n<td>\u8178\u5185\u74b0\u5883\u304c\u5b89\u5b9a\u3057\u3066\u6539\u5584\u304c\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>Q. \u30a4\u30b5\u30b4\u30fc\u30eb\u306f1\u65e5\u4f55\u56de\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<br \/>\nA. 1\u65e51\u301c2\u30b9\u30c6\u30a3\u30c3\u30af\u304c\u76ee\u5b89\u3067\u3059\u3002\u88fd\u54c1\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u63a8\u5968\u91cf\u3092\u5b88\u3063\u3066\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4fbf\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>Q. \u6c34\u4ee5\u5916\u306b\u6df7\u305c\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<br \/>\nA. \u725b\u4e73\u30fb\u8c46\u4e73\u30fb\u30b8\u30e5\u30fc\u30b9\u306b\u6df7\u305c\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3069\u306e\u98f2\u307f\u7269\u306b\u6df7\u305c\u3066\u3082\u3001\u8ffd\u52a0\u3067\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Q. \u98f2\u307f\u59cb\u3081\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<br \/>\nA. \u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6025\u306b\u5897\u3048\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u5909\u5316\u3057\u3001\u4e00\u6642\u7684\u306b\u304a\u8179\u304c\u5f35\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u5834\u54081\u301c2\u9031\u9593\u3067\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u69d8\u5b50\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Q. \u52b9\u679c\u304c\u306a\u304b\u306a\u304b\u51fa\u306a\u3044\u306e\u3067\u3059\u304c\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<br \/>\nA. 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