{"id":1209,"date":"2025-09-19T16:59:41","date_gmt":"2025-09-19T07:59:41","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1209"},"modified":"2025-09-19T16:59:48","modified_gmt":"2025-09-19T07:59:48","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e5%8a%b9%e6%9e%9c%e7%9a%84-%e9%a3%b2%e3%81%bf%e6%96%b9-%e6%b0%b4%e5%88%86%e8%aa%bf%e6%95%b4%e3%81%a8%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1209","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u7684 \u98f2\u307f\u65b9 \u6c34\u5206\u8abf\u6574\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u7684 \u98f2\u307f\u65b9 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 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\u4fbf\u304c\u56fa\u3044\u3001\u4fbf\u79d8\u6c17\u5473\u306e\u65b9\u306f\u3001\u591a\u3081\u306e\u6c34\u5206\uff08200ml\u4ee5\u4e0a\uff09\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b5\u30a4\u30ea\u30a6\u30e0\u304c\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u3053\u3068\u3067\u3001\u4fbf\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li>\u4fbf\u304c\u3086\u308b\u3081\u306e\u65b9: \u9006\u306b\u3001\u4fbf\u304c\u3086\u308b\u3081\u3001\u4e0b\u75e2\u6c17\u5473\u306e\u65b9\u306f\u3001\u5c11\u306a\u3081\u306e\u6c34\u5206\uff08100ml\u7a0b\u5ea6\uff09\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30a4\u30ea\u30a6\u30e0\u304c\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u9069\u5ea6\u306a\u56fa\u3055\u306b\u6574\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>3. \u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u98df\u54c1\u306a\u306e\u3067\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u53b3\u5bc6\u306a\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u98f2\u307f\u5206\u3051\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u305f\u3044\u5834\u5408: 1\u65e52\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u76ee\u5b89\u306b\u3001\u671d\u3068\u5915\u306e\u98df\u4e8b\u524d\u3084\u98df\u5f8c\u306b\u98f2\u3080\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/li>\n<li>\u6e80\u8179\u611f\u3092\u5f97\u305f\u3044\u5834\u5408: \u98df\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u30b5\u30a4\u30ea\u30a6\u30e0\u304c\u6c34\u5206\u3092\u5438\u3063\u3066\u81a8\u3089\u307f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>4. \u6ce8\u610f\u70b9<\/h3>\n<ul>\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a: \u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u305f\u3081\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u98f2\u3080\u969b\u306b\u306f\u3001\u6c34\u5206\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u533b\u85ac\u54c1\u3068\u306e\u4f75\u7528\u306b\u6ce8\u610f: \u533b\u85ac\u54c1\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u85ac\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u670d\u7528\u524d\u5f8c1\u6642\u9593\u4ee5\u4e0a\u306e\u9593\u9694\u3092\u7a7a\u3051\u3066\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u76f4\u63a5\u53e3\u306b\u5165\u308c\u306a\u3044: \u7c89\u672b\u3092\u305d\u306e\u307e\u307e\u53e3\u306b\u5165\u308c\u308b\u3068\u3001\u5589\u306b\u8a70\u307e\u308b\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u6c34\u5206\u306b\u6eb6\u304b\u3057\u3066\u304b\u3089\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u306b\u3064\u3044\u3066\u3001\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u6c34\u5206\u306f\u3057\u3063\u304b\u308a\u6442\u308b: \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u305f\u3081\u3001\u4fbf\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u6c34\u5206\u91cf\u3092\u8abf\u6574\u3057\u3001\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0: \u98df\u524d\u306b\u98f2\u3080\u3068\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u306b\u3002\u307e\u305f\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u8178\u306e\u52d5\u304d\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u533b\u85ac\u54c1\u3068\u306e\u6642\u9593\u3092\u7a7a\u3051\u308b: \u85ac\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u670d\u7528\u524d\u5f8c1\u6642\u9593\u4ee5\u4e0a\u306e\u9593\u9694\u3092\u7a7a\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u76f4\u63a5\u53e3\u306b\u5165\u308c\u306a\u3044: 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