{"id":1201,"date":"2025-08-25T17:50:30","date_gmt":"2025-08-25T08:50:30","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1201"},"modified":"2025-08-25T17:54:28","modified_gmt":"2025-08-25T08:54:28","slug":"%e6%a1%91%e3%81%ae%e8%91%89%e8%8c%b6-%e4%be%bf%e7%a7%98-%e3%81%ab%e3%81%a9%e3%81%ae%e3%82%88%e3%81%86%e3%81%ab%e4%bd%9c%e7%94%a8%e3%81%97%e3%81%a6%e4%be%bf%e7%a7%98%e8%a7%a3%e6%b6%88%e3%81%ab%e3%81%a4","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1201","title":{"rendered":"\u6851\u306e\u8449\u8336 \u4fbf\u79d8 \u306b\u3069\u306e\u3088\u3046\u306b\u4f5c\u7528\u3057\u3066\u4fbf\u79d8\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u306e\u304b"},"content":{"rendered":"<p>\u6851\u306e\u8449\u8336 \u4fbf\u79d8 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\u306b\u3069\u306e\u3088\u3046\u306b\u52b9\u679c<\/h2>\n<p>\u6851\u306e\u8449\u8336\u304c\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u306e\u6210\u5206\u306e\u50cd\u304d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6851\u306e\u8449\u8336\u304c\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\u3001\u4e3b\u306b<b>\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad<\/b>\u3068\u3001\u6851\u306e\u8449\u7279\u6709\u306e\u6210\u5206\u3067\u3042\u308bDNJ\uff08\u30c7\u30aa\u30ad\u30b7\u30ce\u30b8\u30ea\u30de\u30a4\u30b7\u30f3\uff09\u306e\u50cd\u304d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_1203\" aria-describedby=\"caption-attachment-1203\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1203\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd-300x300.jpg 300w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd-150x150.jpg 150w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd-768x768.jpg 768w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd-214x214.jpg 214w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd-260x260.jpg 260w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/08\/9b154757-ca47-41c7-8ddf-3226b53791fd.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1203\" class=\"wp-caption-text\">\u6851\u306e\u8449\u8336 \u4fbf\u79d8<\/figcaption><\/figure>\n<h3>1. \u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u50cd\u304d<\/h3>\n<p>\u6851\u306e\u8449\u306b\u306f\u3001\u3054\u307c\u3046\u3084\u30b1\u30fc\u30eb\u306a\u3069\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u3082\u975e\u5e38\u306b\u591a\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4fbf\u306e\u30ab\u30b5\u5897\u3057: \u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3055\u308c\u305a\u306b\u305d\u306e\u307e\u307e\u5927\u8178\u307e\u3067\u5c4a\u304d\u307e\u3059\u3002\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u3053\u3068\u3067\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3057\u3001\u8178\u3092\u523a\u6fc0\u3057\u3066\u304a\u901a\u3058\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584: \u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\uff09\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u4fbf\u79d8\u306b\u306a\u308a\u306b\u304f\u3044\u5065\u5eb7\u306a\u8178\u3078\u3068\u5c0e\u304b\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>2. DNJ\uff08\u30c7\u30aa\u30ad\u30b7\u30ce\u30b8\u30ea\u30de\u30a4\u30b7\u30f3\uff09\u306b\u3088\u308b\u50cd\u304d<\/h3>\n<p>\u6851\u306e\u8449\u7279\u6709\u306e\u6210\u5206\u3067\u3042\u308bDNJ\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u50cd\u304d\u3082\u9593\u63a5\u7684\u306b\u4fbf\u79d8\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5927\u8178\u3067\u306e\u767a\u9175: DNJ\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306a\u304b\u3063\u305f\u7cd6\u5206\uff08\u7cd6\u8cea\uff09\u306f\u3001\u305d\u306e\u307e\u307e\u5927\u8178\u306b\u904b\u3070\u308c\u307e\u3059\u3002<\/li>\n<li>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b: \u5927\u8178\u306b\u5c4a\u3044\u305f\u672a\u6d88\u5316\u306e\u7cd6\u8cea\u306f\u3001\u8178\u5185\u7d30\u83cc\uff08\u7279\u306b\u5584\u7389\u83cc\uff09\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u304c\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u307e\u3059\u3002<\/li>\n<li>\u30ac\u30b9\u3084\u6709\u6a5f\u9178\u306e\u751f\u6210: \u3053\u306e\u767a\u9175\u904e\u7a0b\u3067\u3001\u70ad\u9178\u30ac\u30b9\u3084\u6709\u6a5f\u9178\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ac\u30b9\u304c\u5927\u8178\u3092\u523a\u6fc0\u3057\u3001\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u3053\u3068\u3067\u4fbf\u901a\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u6851\u306e\u8449\u8336\u306f\u300c\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300cDNJ\u306b\u3088\u308b\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u300d\u3068\u3044\u3046\u30012\u3064\u306e\u7570\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u4fbf\u79d8\u89e3\u6d88\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002\u7279\u306b\u7c89\u672b\u30bf\u30a4\u30d7\u306e\u6851\u306e\u8449\u8336\u306f\u3001\u8336\u8449\u305d\u306e\u3082\u306e\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3088\u308a\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6025\u306b\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u4fbf\u304c\u7de9\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5c11\u91cf\u304b\u3089\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u98f2\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4fbf\u79d8 \u6851\u306e\u8449\u8336 \u300c\u7cd6\u714e\u574a\uff08\u3068\u3046\u305b\u3093\u307c\u3046\uff09\u300d \u304c\u304a\u3059\u3059\u3081<\/h3>\n<p>\u7cd6\u714e\u574a\u306e\u4e3b\u539f\u6599\u3067\u3042\u308b<b>\u6851\u306e\u8449<\/b>\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3059\u3002\u7279\u306b\u3001\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044<b>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/b>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u307f\u3001\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u4fbf\u304c\u9069\u5ea6\u306a\u5927\u304d\u3055\u306b\u306a\u308b\u3068\u3001\u8178\u304c\u523a\u6fc0\u3055\u308c\u3066\u305c\u3093\u52d5\u904b\u52d5\uff08\u8178\u304c\u52d5\u3044\u3066\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u52d5\u304d\uff09\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u81ea\u7136\u306a\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.supple-e.net\/takumi\/\">\u7cd6\u305b\u3093\u307c\u3046 \u30bd\u30b7\u30a2 \u7cd6\u714e\u574a \u56fd\u7523\u6851\u306e\u8449100%\u4f7f\u7528<\/a><\/p>\n<div class=\"14fd983e6d8c6d5576876b5c27f869cf\" data-index=\"1\" style=\"float: none; 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