{"id":1191,"date":"2025-06-27T17:24:47","date_gmt":"2025-06-27T08:24:47","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1191"},"modified":"2026-06-04T11:26:40","modified_gmt":"2026-06-04T02:26:40","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e5%8c%bb%e7%99%82%e6%a9%9f%e9%96%a2-%e3%81%a7%e3%81%ae%e6%b4%bb%e7%94%a8%e6%96%b9%e6%b3%95%e3%82%92%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1191","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u533b\u7642\u6a5f\u95a2\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\uff5c\u4fbf\u901a\u7ba1\u7406\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u6307\u5c0e\u3067\u306e\u4f7f\u308f\u308c\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u6700\u7d42\u66f4\u65b0\u65e5\uff1a2026\u5e746\u67083\u65e5<\/p>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb 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cd6\u5c3f\u75c5<\/td>\n<td>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30b5\u30dd\u30fc\u30c8<\/td>\n<td>\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u5236<\/td>\n<\/tr>\n<tr>\n<td>\u80a5\u6e80\u75c7<\/td>\n<td>\u98df\u4e8b\u7642\u6cd5\u306e\u4e00\u74b0<\/td>\n<td>\u6e80\u8179\u611f\u3067\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6291\u5236<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u5229\u7528\u5f62\u614b<\/h2>\n<h3>\u533b\u5e2b\u306b\u3088\u308b\u51e6\u65b9\u30fb\u6307\u5c0e<\/h3>\n<p>\u4fbf\u79d8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6cbb\u7642\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u533b\u5e2b\u304c\u60a3\u8005\u3055\u3093\u306e\u75c7\u72b6\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u63a8\u5968\u3057\u3001\u9069\u5207\u306a\u98f2\u307f\u65b9\u3084\u6ce8\u610f\u70b9\u3092\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u6804\u990a\u6307\u5c0e<\/h3>\n<p>\u5165\u9662\u60a3\u8005\u3055\u3093\u3084\u5916\u6765\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3001\u7ba1\u7406\u6804\u990a\u58eb\u304c\u500b\u5225\u306e\u6804\u990a\u6307\u5c0e\u3092\u884c\u3046\u969b\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306e\u88dc\u7d66\u3084\u98df\u4e8b\u91cf\u306e\u8abf\u6574\u3092\u76ee\u7684\u3068\u3057\u3066\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4ecb\u8b77\u65bd\u8a2d\u3067\u306e\u6d3b\u7528<\/h3>\n<p>\u9ad8\u9f62\u8005\u306e\u4fbf\u79d8\u5bfe\u7b56\u3084\u6804\u990a\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u4ecb\u8b77\u65bd\u8a2d\u3067\u3082\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u56a5\u4e0b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u6c34\u5206\u306b\u6eb6\u304b\u3057\u3066\u30bc\u30ea\u30fc\u72b6\u306b\u3059\u308b\u3053\u3068\u3067\u6442\u53d6\u3057\u3084\u3059\u3044\u305f\u3081\u6d3b\u7528\u3057\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h2>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u4f7f\u7528\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n<ul>\n<li><strong>\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u306e\u628a\u63e1<\/strong>\uff1a\u8178\u9589\u585e\u306e\u65e2\u5f80\u3084\u6d88\u5316\u5668\u75be\u60a3\u306e\u6709\u7121\u3001\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u306a\u3069\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u9069\u7528\u304c\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u85ac\u5264\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306e\u78ba\u8a8d<\/strong>\uff1a\u670d\u7528\u4e2d\u306e\u85ac\u5264\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u306a\u3044\u304b\u85ac\u5264\u5e2b\u304c\u78ba\u8a8d\u3057\u3001\u9069\u5207\u306a\u670d\u7528\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6307\u5c0e\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u306e\u5fb9\u5e95<\/strong>\uff1a\u4fbf\u79d8\u60aa\u5316\u3084\u8178\u9589\u585e\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u60a3\u8005\u3055\u3093\u3078\u306e\u6c34\u5206\u6442\u53d6\u6307\u5c0e\u304c\u5fb9\u5e95\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u52b9\u679c\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>\uff1a\u4fbf\u901a\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u30fb\u8840\u7cd6\u5024\u306e\u5909\u5316\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6442\u53d6\u91cf\u3084\u6cbb\u7642\u6cd5\u3092\u898b\u76f4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>Q. \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u75c5\u9662\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f<br \/>\nA. \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u98df\u54c1\uff09\u3067\u3042\u308b\u305f\u3081\u3001\u533b\u85ac\u54c1\u306e\u3088\u3046\u306b\u51e6\u65b9\u7b8b\u3067\u51e6\u65b9\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u304c\u60a3\u8005\u3055\u3093\u306b\u63a8\u5968\u30fb\u6307\u5c0e\u3059\u308b\u30b1\u30fc\u30b9\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Q. \u533b\u7642\u6a5f\u95a2\u3067\u52e7\u3081\u3089\u308c\u305f\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3069\u3053\u3067\u8cb7\u3048\u307e\u3059\u304b\uff1f<br \/>\nA. \u85ac\u5c40\u30fb\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u30fb\u901a\u8ca9\u30b5\u30a4\u30c8\uff08Amazon\u30fb\u697d\u5929\u5e02\u5834\u306a\u3069\uff09\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Q. \u85ac\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\u30a4\u30b5\u30b4\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<br \/>\nA. \u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u85ac\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f30\u5206\u301c1\u6642\u9593\u4ee5\u4e0a\u6642\u9593\u3092\u7a7a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4e8b\u524d\u306b\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Q. \u9ad8\u9f62\u306e\u89aa\u306b\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u98f2\u307e\u305b\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<br \/>\nA. 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