{"id":1133,"date":"2025-03-14T10:50:50","date_gmt":"2025-03-14T01:50:50","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1133"},"modified":"2025-03-14T10:51:35","modified_gmt":"2025-03-14T01:51:35","slug":"%e3%82%b3%e3%83%bc%e3%83%a9%e3%83%83%e3%82%af-%e5%ba%a7%e8%96%ac-%e4%bd%bf%e3%81%84%e6%96%b9-10%ef%bd%9e20%e5%88%86%e3%81%a7%e6%8e%92%e4%be%bf%e3%81%a7%e3%81%8d%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1133","title":{"rendered":"\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac \u4f7f\u3044\u65b9 10\uff5e20\u5206\u3067\u6392\u4fbf\u3067\u304d\u308b"},"content":{"rendered":"<p>\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac \u4f7f\u3044\u65b9 10\uff5e20\u5206\u3067\u6392\u4fbf\u3067\u304d\u308b\u306e\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u666e\u6bb5\u306f\u3001\u81ea\u7136\u6392\u6cc4\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u3082\u4fbf\u79d8\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u3069\u3046\u3057\u3066\u3082\u3053\u3046\u3057\u305f\u5373\u52b9\u6027\u306e\u3042\u308b\u4fbf\u79d8\u89e3\u6d88\u65b9\u6cd5\u3092\u884c\u308f\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u30b7\u30fc\u30f3\u3082\u3042\u308b\u304b\u3068\u60f3\u3044\u307e\u3059\u3002\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac\u306f\u305d\u3093\u306a\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac \u4f7f\u3044\u65b9<\/h2>\n<figure id=\"attachment_1135\" aria-describedby=\"caption-attachment-1135\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1135\" src=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2-300x300.jpg\" alt=\"\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac \u4f7f\u3044\u65b9\" width=\"300\" height=\"300\" srcset=\"https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2-300x300.jpg 300w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2-150x150.jpg 150w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2-214x214.jpg 214w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2-260x260.jpg 260w, https:\/\/constipation-guide.net\/natural\/wp-content\/uploads\/2025\/03\/colac-2.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1135\" class=\"wp-caption-text\">\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac \u4f7f\u3044\u65b9<\/figcaption><\/figure>\n<p>\u4fbf\u79d8\u306e\u969b\u306b\u809b\u9580\u304b\u3089\u633f\u5165\u3057\u3066\u4f7f\u7528\u3059\u308b\u533b\u85ac\u54c1\u3067\u3059\u3002\u7528\u6cd5\u30fb\u7528\u91cf\u3001\u4f7f\u7528\u65b9\u6cd5\u3001\u6ce8\u610f\u70b9\u306a\u3069\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3>\u7279\u5fb4<\/h3>\n<p>\u30b3\u30fc\u30e9\u30c3\u30af \u5ea7\u85ac \u306e\u51fa\u756a\u3068\u306a\u308b\u306e\u306f\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u7dca\u6025\u7684\u306b\u5373\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u305f\u3044\u3068\u304d\u3067\u3059\u3002\u4fbf\u79d8\u304c\u304b\u306a\u308a\u9577\u304f\u7d9a\u3044\u3066\u3057\u307e\u3063\u3066\u304a\u8179\u307d\u3063\u3053\u308a\u3067\u65e9\u304f\u6392\u6cc4\u3057\u305f\u3044\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u3044\u3063\u305f\u3093\u4fbf\u79d8\u304c\u89e3\u6d88\u3067\u304d\u305f\u3089\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3067\u6392\u4fbf\u3092\u4fc3\u3059\u3088\u3046\u306b\u89aa\u5584\u6392\u6cc4\u7fd2\u6163\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<dl>\n<dt>\u76f4\u8178\u306b\u4f5c\u7528\u3057\u3066\u4fbf\u901a\u3092\u3046\u306a\u304c\u3059\u3001\u70ad\u9178\u30ac\u30b9<\/dt>\n<dd>\u4f53\u6e29\u3067\u901f\u3084\u304b\u306b\u3068\u3051\u3060\u3059\u5750\u85ac\u306f\u3001\u7c98\u6db2\u3068\u53cd\u5fdc\u3057\u3066\u5fae\u7d30\u7403\u72b6\u306e\u70ad\u9178\u30ac\u30b9\u3092\u767a\u751f\u3002\u76f4\u8178\u3060\u3051\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u3092\u3046\u306a\u304c\u3059\u306e\u3067\u3001\u8179\u75db\u3092\u304a\u3053\u3057\u306b\u304f\u304f\u3001\u3084\u3055\u3057\u304f\u4f5c\u7528\u3057\u307e\u3059\u3002<\/dd>\n<dt>\u8178\u306b\u3084\u3055\u3057\u3044\u901f\u52b9\u6027 10\uff5e30\u5206\u3067\u52b9\u304d\u300112\u624d\u304b\u3089\u4f7f\u3048\u308b<\/dt>\n<dd>\u76f4\u8178\u306e\u307f\u306b\u4f5c\u7528\u3057\u3066\u4fbf\u901a\u3092\u3046\u306a\u304c\u3059\u306e\u3067\u3001\u304a\u306a\u304b\u304c\u75db\u304f\u306a\u308a\u306b\u304f\u304f\u3001\u8178\u306b\u3084\u3055\u3057\u3044\u6210\u5206\u3067\u3059\u300212\u624d\u304b\u3089\u4f7f\u7528\u304c\u3067\u304d\u3066\u3001\u3059\u3067\u306b\u6d63\u8178\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u3084\u3001\u6d63\u8178\u304c\u82e6\u624b\u306a\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u8178\u5185\u306b\u5fae\u7d30\u7403\u72b6\u306e\u70ad\u9178\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u3001\u305d\u306e\u523a\u6fc0\u306b\u3088\u308a\u8178\u3092\u6d3b\u767a\u306b\u3057\u3066\u6392\u4fbf\u3092\u3046\u306a\u304c\u3057\u307e\u3059\u3002<\/dd>\n<\/dl>\n<h3>\u7528\u6cd5\u30fb\u7528\u91cf<\/h3>\n<ul>\n<li>12\u6b73\u4ee5\u4e0a\uff1a1\u56de1\u500b\u3092\u76f4\u8178\u5185\u306b\u633f\u5165\u3057\u307e\u3059\u3002\u52b9\u679c\u304c\u307f\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u3082\u30461\u500b\u633f\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>12\u6b73\u672a\u6e80\uff1a\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h3>\u4f7f\u7528\u65b9\u6cd5<\/h3>\n<ul>\n<li>\u5750\u85ac\u3092\u5305\u88c5\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u5750\u85ac\u306e\u5148\u7aef\u3092\u5c11\u3057\u6c34\u3067\u6fe1\u3089\u3059\u3068\u633f\u5165\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u6a2a\u5411\u304d\u306b\u306a\u308a\u3001\u819d\u3092\u66f2\u3052\u305f\u59ff\u52e2\u3001\u307e\u305f\u306f\u3057\u3083\u304c\u3093\u3060\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u5750\u85ac\u306e\u5148\u7aef\u3092\u809b\u9580\u306b\u3086\u3063\u304f\u308a\u3068\u633f\u5165\u3057\u307e\u3059\u3002<\/li>\n<li>\u633f\u5165\u5f8c\u3001\u3057\u3070\u3089\u304f\uff0810\uff5e15\u5206\u7a0b\u5ea6\uff09\u306f\u5b89\u9759\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h4>\u6ce8\u610f<\/h4>\n<ul>\n<li>\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u9023\u7528\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5fc3\u81d3\u75c5\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u4eba\u3001\u6fc0\u3057\u3044\u8179\u75db\u3001\u5410\u304d\u6c17\u30fb\u5614\u5410\u306e\u3042\u308b\u4eba\u306f\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u3001\u85ac\u5264\u5e2b\u53c8\u306f\u767b\u9332\u8ca9\u58f2\u8005\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u4f7f\u7528\u5f8c\u3001\u4fbf\u610f\u304c\u5f37\u307e\u308b\u307e\u3067\u3001\u3057\u3070\u3089\u304f\u304c\u307e\u3093\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u4f7f\u7528\u5f8c\u3001\u523a\u6fc0\u611f\u3001\u809b\u9580\u90e8\u306e\u4e0d\u5feb\u611f\u3001\u8179\u75db\u3001\u6b8b\u4fbf\u611f\u3001\u4e0b\u75e2\u304c\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>\u305d\u306e\u4ed6<\/h4>\n<ul>\n<li>\u30b3\u30fc\u30e9\u30c3\u30af\u5750\u85ac\u306f\u3001\u901a\u5e3810\uff5e30\u5206\u7a0b\u5ea6\u3067\u52b9\u679c\u304c\u73fe\u308c\u307e\u3059\u3002<\/li>\n<li>\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u533b\u5e2b\u3001\u85ac\u5264\u5e2b\u53c8\u306f\u767b\u9332\u8ca9\u58f2\u8005\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/benpi-guide.net\/contents\/archives\/278\" target=\"_blank\" rel=\"noopener\">\u30b3\u30fc\u30e9\u30c3\u30af<\/a><\/p>\n<h3>\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u4fbf\u79d8\u304c\u7d9a\u3044\u3066\u3044\u308b\u969b\u306e\u60aa\u5f71\u97ff\u3084\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u81ea\u7136\u6392\u6cc4\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u4eba\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u5fc3\u914d\u4e8b\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u8178\u3068\u3044\u3046\u81d3\u5668\u306f\u975e\u5e38\u306b\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3059\u304b\u30891\u5e74\u4e2d\u3001\u5feb\u4fbf\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4fbf\u79d8\u304c\u9577\u671f\u9593\u7d9a\u304f\u5834\u5408\u306b\u306f\u3001\u5ea7\u85ac\u306e\u526f\u4f5c\u7528\u3088\u308a\u6df1\u523b\u306a\u554f\u984c\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6d88\u5316\u5668\u7cfb\u3078\u306e\u5f71\u97ff \u60aa\u7389\u83cc\u304c\u5897\u3048\u3001\u8178\u5185\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b \u30ac\u30b9\u304c\u6e9c\u307e\u308a\u3001\u304a\u8179\u304c\u5f35\u308b \u786c\u3044\u4fbf\u3092\u7121\u7406\u306b\u51fa\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u809b\u9580\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75d4\u306e\u539f\u56e0\u306b<\/li>\n<li>\u5168\u8eab\u3078\u306e\u5f71\u97ff \u80c3\u8178\u306e\u4e0d\u8abf\u3067\u98df\u6b32\u304c\u4f4e\u4e0b\u306b\u3088\u308b\u98df\u6b32\u4e0d\u632f \u8178\u5185\u306b\u6e9c\u307e\u3063\u305f\u6bd2\u7d20\u304c\u8840\u6d41\u306b\u4e57\u308a\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059 \u8001\u5ec3\u7269\u306e\u84c4\u7a4d\u306b\u3088\u308a\u4f53\u8abf\u304c\u60aa\u5316<\/li>\n<li>\u91cd\u7be4\u306a\u5065\u5eb7\u30ea\u30b9\u30af \u8178\u306e\u5185\u58c1\u304c\u30dd\u30b1\u30c3\u30c8\u72b6\u306b\u306a\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027 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data-end=\"526\">\u8178\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/li>\n<\/ul>\n<p>\u306a\u3069\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u81ea\u7136\u6392\u6cc4\u3067\u304d\u308b\u3088\u3046\u306b\u904b\u52d5\u7fd2\u6163\u3001\u98df\u7fd2\u6163\u3092\u5b9f\u8df5\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/natural\/?cat=17\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/a><\/p>\n<div class=\"14fd983e6d8c6d5576876b5c27f869cf\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle 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