{"id":1074,"date":"2024-06-17T17:20:14","date_gmt":"2024-06-17T08:20:14","guid":{"rendered":"https:\/\/constipation-guide.net\/natural\/?p=1074"},"modified":"2024-10-25T14:37:20","modified_gmt":"2024-10-25T05:37:20","slug":"%e5%88%87%e3%82%8a%e5%b9%b2%e3%81%97%e5%a4%a7%e6%a0%b9%e3%82%b9%e3%83%bc%e3%83%97-%e5%ae%bf%e4%be%bf-%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/natural\/?p=1074","title":{"rendered":"\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7 \u5bbf\u4fbf \u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7 \u5bbf\u4fbf \u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7<\/strong>\u306f\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3092\u4f7f\u7528\u3057\u305f\u5065\u5eb7\u7684\u306a\u30b9\u30fc\u30d7\u3067\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u3068\u5bbf\u4fbf\u3078\u306e\u52b9\u679c<\/h3>\n<p>\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7 \u306b\u306f\u5bbf\u4fbf\u3092\u6392\u51fa\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5bbf\u4fbf\u3068\u3044\u3046\u306e\u306f\u3001\u9577\u3044\u9593\u3001\u8178\u5185\u306b\u7559\u307e\u3063\u3066\u84c4\u7a4d\u3057\u305f\u4fbf\u3092\u6307\u3057\u307e\u3059\u3002\u5bbf\u4fbf\u306f\u3001\u4fbf\u79d8\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>1. <strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u3068\u306f<\/strong><\/h4>\n<p><strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7<\/strong>\u306f\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3092\u4f7f\u7528\u3057\u305f\u5065\u5eb7\u7684\u306a\u30b9\u30fc\u30d7\u3067\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5207\u308a\u5e72\u3057\u5927\u6839\u306f\u3001\u5927\u6839\u3092\u7d30\u5207\u308a\u306b\u3057\u3066\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3067\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6750\u3067\u3059\u3002\u6c34\u5206\u304c\u629c\u3051\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u306a\u308a\u307e\u3059 \u3002<\/p>\n<h4>2. <strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c<\/strong><\/h4>\n<p><strong>\u5207\u308a\u5e72\u3057\u5927\u6839<\/strong>\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>: \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u901a\u3092\u4fc3\u9032\u3002\u5bbf\u4fbf\u306e\u9664\u53bb\u306b\u5f79\u7acb\u3061\u307e\u3059 \u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>: \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u5bc4\u4e0e\u3057\u307e\u3059 \u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>: \u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u307e\u3059 \u3002<\/li>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>: \u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u91cd\u8981\u3067\u3059 \u3002<\/li>\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>: \u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>3. <strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306e\u4f5c\u308a\u65b9<\/strong><\/h4>\n<p><strong>\u57fa\u672c\u306e\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306e\u30ec\u30b7\u30d4<\/strong>:<\/p>\n<ul>\n<li><strong>\u6750\u6599<\/strong>:\n<ul>\n<li>\u5207\u308a\u5e72\u3057\u5927\u6839: 30g<\/li>\n<li>\u6c34: 500ml<\/li>\n<li>\u6606\u5e03: 5cm\u89d2<\/li>\n<li>\u5e72\u3057\u690e\u8338: 2\u679a<\/li>\n<li>\u91a4\u6cb9: \u5927\u3055\u30581<\/li>\n<li>\u5869: \u5c11\u3005<\/li>\n<li>\u751f\u59dc\uff08\u3059\u308a\u304a\u308d\u3057\uff09: \u5c0f\u3055\u30581<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u624b\u9806<\/strong>:\n<ol>\n<li>\u5207\u308a\u5e72\u3057\u5927\u6839\u3092\u3055\u3063\u3068\u6d17\u3044\u3001\u6c34\u3067\u623b\u3057\u307e\u3059\uff0810\u5206\u7a0b\u5ea6\uff09\u3002<\/li>\n<li>\u6606\u5e03\u3068\u5e72\u3057\u690e\u8338\u3092\u6c34\u306b\u5165\u308c\u300115\u5206\u7a0b\u5ea6\u623b\u3057\u3066\u304b\u3089\u706b\u306b\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u6cb8\u9a30\u3057\u305f\u3089\u6606\u5e03\u3068\u690e\u8338\u3092\u53d6\u308a\u51fa\u3057\u3001\u623b\u3057\u305f\u5207\u308a\u5e72\u3057\u5927\u6839\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li>\u5f31\u706b\u306710\u5206\u7a0b\u5ea6\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li>\u91a4\u6cb9\u3068\u5869\u3067\u5473\u3092\u8abf\u3048\u3001\u751f\u59dc\u3092\u52a0\u3048\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h4>4. <strong>\u5bbf\u4fbf\u3068\u306f\uff1f<\/strong><\/h4>\n<p><strong>\u5bbf\u4fbf<\/strong>\u306f\u3001\u5927\u8178\u306b\u9577\u671f\u9593\u6b8b\u3063\u3066\u3044\u308b\u4fbf\u3092\u6307\u3057\u307e\u3059\u3002\u5bbf\u4fbf\u304c\u6e9c\u307e\u308b\u3068\u3001\u4fbf\u79d8\u3084\u304a\u8179\u306e\u5f35\u308a\u3001\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u3001\u5bbf\u4fbf\u306e\u9664\u53bb\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059 \u3002<\/p>\n<h4>5. <strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306e\u5bbf\u4fbf\u9664\u53bb\u3078\u306e\u52b9\u679c<\/strong><\/h4>\n<p><strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7<\/strong>\u306f\u3001\u4ee5\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u5bbf\u4fbf\u9664\u53bb\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n<ol>\n<li><strong>\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad<\/strong>\n<ul>\n<li><strong>\u4f5c\u7528<\/strong>: \u5207\u308a\u5e72\u3057\u5927\u6839\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3057\u3001\u8178\u58c1\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u3092\u4fc3\u9032\u3057\u307e\u3059 \u3002<\/li>\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>: \u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u79d8\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u306e\u52b9\u679c<\/strong>\n<ul>\n<li><strong>\u4f5c\u7528<\/strong>: \u5207\u308a\u5e72\u3057\u5927\u6839\u306f\u767a\u9175\u306b\u3088\u308a\u9175\u7d20\u304c\u751f\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059 \u3002<\/li>\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>: \u767a\u9175\u98df\u54c1\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6539\u5584\u3057\u3001\u4fbf\u901a\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/strong>\n<ul>\n<li><strong>\u4f5c\u7528<\/strong>: \u5207\u308a\u5e72\u3057\u5927\u6839\u306b\u306f\u3001\u8178\u5185\u306e\u6709\u5bb3\u7269\u8cea\u3092\u5438\u7740\u3057\u3066\u6392\u51fa\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5bbf\u4fbf\u306e\u6e9c\u307e\u308a\u306b\u304f\u3044\u8178\u5185\u74b0\u5883\u304c\u6574\u3048\u3089\u308c\u307e\u3059 \u3002<\/li>\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>: \u690d\u7269\u7531\u6765\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u306e\u6709\u5bb3\u7269\u8cea\u3092\u9664\u53bb\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>6. <strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306e\u7814\u7a76<\/strong><\/h4>\n<p><strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306e\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>:<\/p>\n<ul>\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c<\/strong>: \u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u306e\u4fbf\u901a\u3092\u6539\u5584\u3057\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n<li><strong>\u767a\u9175\u98df\u54c1\u306e\u6d88\u5316\u4fc3\u9032\u52b9\u679c<\/strong>: \u767a\u9175\u98df\u54c1\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>7. <strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306e\u5229\u70b9\u3068\u6ce8\u610f\u70b9<\/strong><\/h4>\n<ul>\n<li><strong>\u5229\u70b9<\/strong>:\n<ul>\n<li><strong>\u81ea\u7136\u306a\u6210\u5206<\/strong>: \u5408\u6210\u6210\u5206\u3092\u542b\u307e\u305a\u3001\u81ea\u7136\u306e\u7d20\u6750\u3067\u4f5c\u3089\u308c\u305f\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3002<\/li>\n<li><strong>\u7c21\u5358\u306a\u8abf\u7406<\/strong>: \u624b\u8efd\u306b\u4f5c\u308c\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3002<\/li>\n<li><strong>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/strong>: \u98df\u7269\u7e4a\u7dad\u3068\u767a\u9175\u98df\u54c1\u306e\u76f8\u4e57\u52b9\u679c\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6ce8\u610f\u70b9<\/strong>:\n<ul>\n<li><strong>\u904e\u5270\u6442\u53d6<\/strong>: \u98df\u7269\u7e4a\u7dad\u306e\u904e\u5270\u6442\u53d6\u306f\u9006\u52b9\u679c\u3067\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3002<\/li>\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong>: \u5927\u6839\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u306f\u6442\u53d6\u3092\u907f\u3051\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- START MoshimoAffiliateEasyLink --><br \/>\n<script type=\"text\/javascript\">\n(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;\nb[a]=b[a]||function(){arguments.currentScript=c.currentScript\n||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};\nc.getElementById(a)||(d=c.createElement(f),d.src=g,\nd.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})\n(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");\nmsmaflink({\"n\":\"\u80fd\u767b\u88fd\u5869 \u3000\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u3067\u7c21\u5358\uff01\u5869\u5c4b\u304c\u4f5c\u3063\u305f\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u304a\u5438\u3044\u7269\uff08\u6700\u4e2d\u30b9\u30fc\u30d7\uff09\uff08\u6ce8\uff1a\u5177\u306b\u304a\u9ea9\u304c\u5165\u3063\u3066\u3044\u307e\u3059\uff01\uff09\u3010\u304a\u53d6\u308a\u5bc4\u305b\u54c1\u3011\",\"b\":\"\",\"t\":\"\",\"d\":\"https:\\\/\\\/thumbnail.image.rakuten.co.jp\",\"c_p\":\"\\\/@0_mall\\\/cocosaika\\\/cabinet\\\/miso01\",\"p\":[\"\\\/imgrc0090314160.jpg\",\"\\\/05433.jpg\",\"\\\/imgrc0090314203.jpg\"],\"u\":{\"u\":\"https:\\\/\\\/item.rakuten.co.jp\\\/cocosaika\\\/notoseien_soup_kiriboshi\\\/\",\"t\":\"rakuten\",\"r_v\":\"\"},\"v\":\"2.1\",\"b_l\":[{\"id\":2,\"u_tx\":\"\u697d\u5929\u5e02\u5834\u3067\u898b\u308b\",\"u_bc\":\"#f76956\",\"u_url\":\"https:\\\/\\\/item.rakuten.co.jp\\\/cocosaika\\\/notoseien_soup_kiriboshi\\\/\",\"a_id\":2162574,\"p_id\":54,\"pl_id\":27059,\"pc_id\":54,\"s_n\":\"rakuten\",\"u_so\":1},{\"id\":4,\"u_tx\":\"Amazon\u3067\u898b\u308b\",\"u_bc\":\"#f79256\",\"u_url\":\"https:\\\/\\\/www.amazon.co.jp\\\/s\\\/ref=nb_sb_noss_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A\\u0026url=search-alias%3Daps\\u0026field-keywords=%E8%83%BD%E7%99%BB%E8%A3%BD%E5%A1%A9%20%E3%80%80%E3%81%8A%E6%B9%AF%E3%82%92%E6%B3%A8%E3%81%90%E3%81%A0%E3%81%91%E3%81%A7%E7%B0%A1%E5%8D%98%EF%BC%81%E5%A1%A9%E5%B1%8B%E3%81%8C%E4%BD%9C%E3%81%A3%E3%81%9F%E5%88%87%E3%82%8A%E5%B9%B2%E3%81%97%E5%A4%A7%E6%A0%B9%E3%81%AE%E3%81%8A%E5%90%B8%E3%81%84%E7%89%A9%EF%BC%88%E6%9C%80%E4%B8%AD%E3%82%B9%E3%83%BC%E3%83%97%EF%BC%89%EF%BC%88%E6%B3%A8%EF%BC%9A%E5%85%B7%E3%81%AB%E3%81%8A%E9%BA%A9%E3%81%8C%E5%85%A5%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%EF%BC%81%EF%BC%89%E3%80%90%E3%81%8A%E5%8F%96%E3%82%8A%E5%AF%84%E3%81%9B%E5%93%81%E3%80%91\",\"a_id\":2162576,\"p_id\":170,\"pl_id\":27060,\"pc_id\":185,\"s_n\":\"amazon\",\"u_so\":2},{\"id\":3,\"u_tx\":\"Yahoo!\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b\",\"u_bc\":\"#66a7ff\",\"u_url\":\"https:\\\/\\\/shopping.yahoo.co.jp\\\/search?first=1\\u0026p=%E8%83%BD%E7%99%BB%E8%A3%BD%E5%A1%A9%20%E3%80%80%E3%81%8A%E6%B9%AF%E3%82%92%E6%B3%A8%E3%81%90%E3%81%A0%E3%81%91%E3%81%A7%E7%B0%A1%E5%8D%98%EF%BC%81%E5%A1%A9%E5%B1%8B%E3%81%8C%E4%BD%9C%E3%81%A3%E3%81%9F%E5%88%87%E3%82%8A%E5%B9%B2%E3%81%97%E5%A4%A7%E6%A0%B9%E3%81%AE%E3%81%8A%E5%90%B8%E3%81%84%E7%89%A9%EF%BC%88%E6%9C%80%E4%B8%AD%E3%82%B9%E3%83%BC%E3%83%97%EF%BC%89%EF%BC%88%E6%B3%A8%EF%BC%9A%E5%85%B7%E3%81%AB%E3%81%8A%E9%BA%A9%E3%81%8C%E5%85%A5%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%EF%BC%81%EF%BC%89%E3%80%90%E3%81%8A%E5%8F%96%E3%82%8A%E5%AF%84%E3%81%9B%E5%93%81%E3%80%91\",\"a_id\":2162577,\"p_id\":1225,\"pl_id\":27061,\"pc_id\":1925,\"s_n\":\"yahoo\",\"u_so\":3}],\"eid\":\"8cX8z\",\"s\":\"s\"});\n<\/script><\/p>\n<div id=\"msmaflink-8cX8z\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><br \/>\n<a href=\"https:\/\/1088note.com\/2024\/02\/post-17.html\">\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7 \u5bbf\u4fbf \u3092\u6839\u3053\u305d\u304e\u6392\u51fa\u3059\u308b<\/a><br \/>\n<a href=\"https:\/\/constipation-guide.net\/natural\/?cat=17\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/a><\/p>\n<div class=\"14fd983e6d8c6d5576876b5c27f869cf\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7 \u5bbf\u4fbf \u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u306f\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3092\u4f7f\u7528\u3057\u305f\u5065\u5eb7\u7684\u306a\u30b9\u30fc\u30d7\u3067\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u5207\u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc\u30d7\u3068\u5bbf\u4fbf\u3078\u306e\u52b9\u679c \u308a\u5e72\u3057\u5927\u6839\u30b9\u30fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[21],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","tag-21"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1074"}],"version-history":[{"count":3,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/natural\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}