{"id":1159,"date":"2026-05-13T17:12:52","date_gmt":"2026-05-13T08:12:52","guid":{"rendered":"https:\/\/constipation-guide.net\/lactobacillus\/?p=1159"},"modified":"2026-05-13T17:16:35","modified_gmt":"2026-05-13T08:16:35","slug":"%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e4%b9%b3%e9%85%b8%e8%8f%8c%e3%82%b5%e3%83%97%e3%83%aa3%e9%81%b8-%e4%be%bf%e7%a7%98%e6%94%b9%e5%96%84%e3%82%84%e8%85%b8%e6%b4%bb%e3%81%ab%e4%ba%ba%e6%b0%97%e3%81%ae","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/lactobacillus\/%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e4%b9%b3%e9%85%b8%e8%8f%8c%e3%82%b5%e3%83%97%e3%83%aa3%e9%81%b8-%e4%be%bf%e7%a7%98%e6%94%b9%e5%96%84%e3%82%84%e8%85%b8%e6%b4%bb%e3%81%ab%e4%ba%ba%e6%b0%97%e3%81%ae\/","title":{"rendered":"\u304a\u3059\u3059\u3081\u4e73\u9178\u83cc\u30b5\u30d7\u30ea3\u9078 \u4fbf\u79d8\u6539\u5584\u3084\u8178\u6d3b\u306b\u4eba\u6c17\u306e\u5546\u54c1\u3092\u6bd4\u8f03"},"content":{"rendered":"<p>\u304a\u3059\u3059\u3081\u306e\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3092\u6bd4\u8f03\u3057\u305f\u3044\u4eba\u5411\u3051\u306b\u3001\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u300c\u4e45\u5149\u88fd\u85ac \u4e73\u9178\u83cc \u30c1\u30e5\u30a2\u30d6\u30eb\u300d\u300c\u30d5\u30b8\u30c3\u30b3 \u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9\u300d\u306e\u7279\u5fb4\u3084\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u6539\u5584\u3084\u8178\u6d3b\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u5411\u3051\u3066\u3001\u9078\u3073\u65b9\u3084\u53e3\u30b3\u30df\u3067\u4eba\u6c17\u306e\u7406\u7531\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u3092\u8a66\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u7a2e\u985e\u304c\u591a\u304f\u3066\u9078\u3079\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u4eba\u3084\u3001\u4fbf\u79d8\u6539\u5584\u3092\u610f\u8b58\u3059\u308b\u4eba\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u83cc\u306e\u7a2e\u985e\u3084\u7279\u5fb4\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u53e3\u30b3\u30df\u3067\u3082\u4eba\u6c17\u306e\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u300c\u4e45\u5149\u88fd\u85ac \u4e73\u9178\u83cc \u30c1\u30e5\u30a2\u30d6\u30eb\u300d\u300c\u30d5\u30b8\u30c3\u30b3 \u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9\u300d\u306e3\u5546\u54c1\u3092\u6bd4\u8f03\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3084\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306f\u3001\u5358\u306b\u300c\u4e73\u9178\u83cc\u304c\u5165\u3063\u3066\u3044\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u83cc\u306e\u7a2e\u985e\u304c\u8c4a\u5bcc\u304b<\/li>\n<li>\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u304b<\/li>\n<li>\u98f2\u307f\u3084\u3059\u3044\u5f62\u72b6\u304b<\/li>\n<li>\u53e3\u30b3\u30df\u3084\u8a55\u5224\u304c\u826f\u3044\u304b<\/li>\n<li>\u8178\u307e\u3067\u5c4a\u304f\u5de5\u592b\u304c\u3042\u308b\u304b<\/li>\n<\/ul>\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u5546\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u8178\u6d3b\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>1. \u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0<\/h2>\n<p><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/nyusankin_pre\/\"> \u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0 <\/a><\/p>\n<p>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306f\u300116\u7a2e\u985e\u3082\u306e\u4e73\u9178\u83cc\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u70b9\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/li>\n<li>\u30ac\u30bb\u30ea\u83cc<\/li>\n<li>\u30e9\u30d6\u30ec\u83cc<\/li>\n<li>\u30d5\u30a7\u30ab\u30ea\u30b9\u83cc<\/li>\n<\/ul>\n<p>\u8907\u6570\u306e\u5584\u7389\u83cc\u3092\u307e\u3068\u3081\u3066\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u5e45\u5e83\u3044\u8178\u6d3b\u3092\u610f\u8b58\u3057\u305f\u3044\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8010\u9178\u6027\u30ab\u30d7\u30bb\u30eb\u3092\u63a1\u7528\u3057\u3066\u304a\u308a\u3001\u80c3\u9178\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u3044\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/h3>\n<ul>\n<li>\u4fbf\u79d8\u6539\u5584\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u4eba<\/li>\n<li>\u8907\u6570\u306e\u4e73\u9178\u83cc\u3092\u6442\u308a\u305f\u3044\u4eba<\/li>\n<li>\u8178\u5185\u74b0\u5883\u3092\u7dcf\u5408\u7684\u306b\u6574\u3048\u305f\u3044\u4eba<\/li>\n<\/ul>\n<h2>2. \u4e45\u5149\u88fd\u85ac \u4e73\u9178\u83cc \u30c1\u30e5\u30a2\u30d6\u30eb<\/h2>\n<p><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/hisamitsu-ec-12\/\"> \u4e45\u5149\u88fd\u85ac \u4e73\u9178\u83cc \u30c1\u30e5\u30a2\u30d6\u30eb <\/a><\/p>\n<p>\u4e45\u5149\u88fd\u85ac\u306e\u4e73\u9178\u83cc\u30c1\u30e5\u30a2\u30d6\u30eb\u306f\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30c1\u30e5\u30a2\u30d6\u30eb\u30bf\u30a4\u30d7\u306e\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3067\u3059\u3002<\/p>\n<p>\u6c34\u306a\u3057\u3067\u6442\u53d6\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u5916\u51fa\u5148\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>EC-12\u4e73\u9178\u83cc\u3092\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u8178\u6d3b\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/h3>\n<ul>\n<li>\u6c34\u306a\u3057\u3067\u624b\u8efd\u306b\u6442\u53d6\u3057\u305f\u3044\u4eba<\/li>\n<li>\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u8fbc\u307f\u304c\u82e6\u624b\u306a\u4eba<\/li>\n<li>\u6301\u3061\u904b\u3073\u3057\u3084\u3059\u3044\u5546\u54c1\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba<\/li>\n<\/ul>\n<h2>3. \u30d5\u30b8\u30c3\u30b3 \u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9<\/h2>\n<p><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/category\/%e4%b9%b3%e9%85%b8%e8%8f%8c-%e3%82%b5%e3%83%97%e3%83%aa\/\"> \u30d5\u30b8\u30c3\u30b3 \u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9 <\/a><\/p>\n<p>\u30d5\u30b8\u30c3\u30b3 \u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9\u306f\u3001\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8\u7531\u6765\u306e\u4e73\u9178\u83cc\u3092\u6d3b\u7528\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30d5\u30b8\u30c3\u30b3\u306a\u3089\u3067\u306f\u306e\u5546\u54c1\u3067\u3001\u6bce\u65e5\u306e\u5584\u7389\u83cc\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u306a\u8a2d\u8a08\u3067\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/h3>\n<ul>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u7531\u6765\u306e\u4e73\u9178\u83cc\u3092\u6442\u308a\u305f\u3044\u4eba<\/li>\n<li>\u6bce\u65e5\u7d9a\u3051\u3084\u3059\u3044\u5546\u54c1\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba<\/li>\n<li>\u8178\u6d3b\u521d\u5fc3\u8005\u306e\u4eba<\/li>\n<\/ul>\n<h2>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u306f\u7d99\u7d9a\u304c\u91cd\u8981<\/h2>\n<p>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u304f\u5065\u5eb7\u98df\u54c1\u306e\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u6025\u6fc0\u306a\u5909\u5316\u3092\u671f\u5f85\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3084\u6c34\u5206\u88dc\u7d66\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u306f\u3001\u305d\u308c\u305e\u308c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u83cc\u3084\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5e45\u5e83\u3044\u83cc\u3092\u6442\u308a\u305f\u3044\u306a\u3089\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d<\/li>\n<li>\u624b\u8efd\u3055\u91cd\u8996\u306a\u3089\u300c\u4e45\u5149\u88fd\u85ac \u4e73\u9178\u83cc \u30c1\u30e5\u30a2\u30d6\u30eb\u300d<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u7531\u6765\u306b\u3053\u3060\u308f\u308b\u306a\u3089\u300c\u30d5\u30b8\u30c3\u30b3 \u5584\u7389\u83cc\u306e\u30c1\u30ab\u30e9\u300d<\/li>\n<\/ul>\n<p>\u81ea\u5206\u306e\u76ee\u7684\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3092\u9078\u3073\u3001\u7121\u7406\u306a\u304f\u8178\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"box3\">\n<p><strong>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u4e73\u9178\u83cc\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p>\n\u8178\u6d3b\u3067\u306f\u3088\u304f\u805e\u304f\u300c\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u300d\u3068\u300c\u4e73\u9178\u83cc\u300d\u3067\u3059\u304c\u3001<br \/>\n\u5b9f\u306f\u50cd\u304f\u5834\u6240\u3084\u7279\u5fb4\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<p>\n<a href=\"https:\/\/constipation-guide.net\/lactobacillus\/%e3%83%93%e3%83%95%e3%82%a3%e3%82%ba%e3%82%b9%e8%8f%8c%e3%81%a8%e4%b9%b3%e9%85%b8%e8%8f%8c%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%83%8d%e3%81%8d%e3%83%bb\/\"><br \/>\n\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u4e73\u9178\u83cc\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac<br \/>\n<\/a>\n<\/p>\n<\/div>\n<p>\n\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3060\u3051\u3067\u306a\u304f\u3001\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u8178\u6d3b\u3067\u306f\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n<p>\n<a href=\"https:\/\/constipation-guide.net\/lactobacillus\/intestinal-flora\/\"><br \/>\n\u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u65b9\u6cd5\u306f\u3053\u3061\u3089<br 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