{"id":1152,"date":"2026-05-13T16:55:00","date_gmt":"2026-05-13T07:55:00","guid":{"rendered":"https:\/\/constipation-guide.net\/lactobacillus\/?p=1152"},"modified":"2026-05-13T16:55:00","modified_gmt":"2026-05-13T07:55:00","slug":"%e4%be%bf%e7%a7%98%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%b2%e3%81%bf%e7%89%a9%e3%81%a8%e3%81%af%ef%bc%9f%e6%af%8e%e6%97%a5%e7%b6%9a%e3%81%91%e3%82%84%e3%81%99%e3%81%84","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/lactobacillus\/%e4%be%bf%e7%a7%98%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%b2%e3%81%bf%e7%89%a9%e3%81%a8%e3%81%af%ef%bc%9f%e6%af%8e%e6%97%a5%e7%b6%9a%e3%81%91%e3%82%84%e3%81%99%e3%81%84\/","title":{"rendered":"\u4fbf\u79d8\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u98f2\u307f\u7269\u3068\u306f\uff1f\u6bce\u65e5\u7d9a\u3051\u3084\u3059\u3044\u304a\u3059\u3059\u3081\u98f2\u6599"},"content":{"rendered":"<p>\u4fbf\u79d8\u6539\u5584\u306b\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3068\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u767d\u6e6f\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u98f2\u6599\u306a\u3069\u4fbf\u79d8\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3059\u308b\u3068\u3068\u3082\u306b\u300116\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u3092\u914d\u5408\u3057\u305f\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u306e\u7279\u5fb4\u3084\u53e3\u30b3\u30df\u3001\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u6700\u8fd1\u304a\u8179\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u300c\u4fbf\u79d8\u6c17\u5473\u3067\u6bce\u65e5\u3064\u3089\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4fbf\u79d8\u6539\u5584\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u6bce\u65e5\u306e\u98f2\u307f\u7269\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u6c34\u5206\u4e0d\u8db3\u3084\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306f\u4fbf\u79d8\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98f2\u307f\u7269\u3084\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u901a\u3058\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3064\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3084\u3001\u8178\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u4fbf\u79d8\u6539\u5584\u306b\u306f\u300c\u6c34\u5206\u300d\u3068\u300c\u8178\u5185\u74b0\u5883\u300d\u304c\u91cd\u8981\u3067\u3059<\/h2>\n<p>\u4fbf\u79d8\u306e\u539f\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u300c\u6c34\u5206\u4e0d\u8db3\u300d\u3068\u300c\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6c34\u5206\u4e0d\u8db3\u3067\u4fbf\u304c\u786c\u304f\u306a\u308b<\/li>\n<li>\u5584\u7389\u83cc\u304c\u6e1b\u5c11\u3057\u8178\u306e\u52d5\u304d\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<li>\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3067\u8178\u5185\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/li>\n<\/ul>\n<p>\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u98f2\u307f\u7269\u9078\u3073\u3067\u306f\u300c\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u300d\u3068\u300c\u5584\u7389\u83cc\u30b5\u30dd\u30fc\u30c8\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u4fbf\u79d8\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/h2>\n<h3>1. 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\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u305f\u8178\u6d3b<\/h3>\n<p>\u6bce\u65e5\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u767a\u9175\u98df\u54c1\u3092\u5341\u5206\u306b\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u306b\u306f\u3001\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u3067\u3059\u3002<\/p>\n<h2>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u304c\u4fbf\u79d8\u5bfe\u7b56\u3067\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531<\/h2>\n<p>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306f\u300116\u7a2e\u985e\u3082\u306e\u4e73\u9178\u83cc\u3092\u914d\u5408\u3057\u305f\u8178\u6d3b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u8907\u6570\u306e\u4e73\u9178\u83cc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/li>\n<li>\u30ac\u30bb\u30ea\u83cc<\/li>\n<li>\u30e9\u30d6\u30ec\u83cc<\/li>\n<li>\u30d5\u30a7\u30ab\u30ea\u30b9\u83cc<\/li>\n<\/ul>\n<p>\u3055\u3089\u306b\u3001\u8010\u9178\u6027\u30ab\u30d7\u30bb\u30eb\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u80c3\u9178\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u304f\u3001\u751f\u304d\u305f\u307e\u307e\u8178\u307e\u3067\u5c4a\u3051\u308b\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6bce\u671d\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6bce\u65e5\u98df\u3079\u308b\u306e\u304c\u96e3\u3057\u3044\u300d\u3068\u3044\u3046\u4eba\u306b\u3068\u3063\u3066\u3001\u624b\u8efd\u306b\u4e73\u9178\u83cc\u3092\u88dc\u3048\u308b\u70b9\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/nyusankin_pre\/\">16\u7a2e\u985e\u3082\u306e\u4e73\u9178\u83cc\u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d<\/a><\/p>\n<h2>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306e\u53e3\u30b3\u30df\u3068\u8a55\u5224<\/h2>\n<p>\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3067\u306f\u3001\u300c\u304a\u901a\u3058\u7fd2\u6163\u304c\u6539\u5584\u3057\u305f\u300d\u300c\u671d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u898b\u3089\u308c\u308b\u4e00\u65b9\u3067\u3001\u300c\u77ed\u671f\u9593\u3067\u306f\u5909\u5316\u3092\u611f\u3058\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6570\u65e5\u3067\u6025\u6fc0\u306a\u5909\u5316\u3092\u671f\u5f85\u3059\u308b\u3088\u308a\u3082\u3001\u7d99\u7d9a\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u610f\u8b58\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n<ul>\n<li>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u7d9a\u3051\u308b<\/li>\n<li>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/li>\n<li>\u91ce\u83dc\u3084\u767a\u9175\u98df\u54c1\u3082\u610f\u8b58\u3059\u308b<\/li>\n<li>\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059<\/li>\n<\/ul>\n<p>\u8178\u6d3b\u306f\u7d99\u7d9a\u304c\u5927\u5207\u3067\u3059\u3002\u98f2\u307f\u7269\u3084\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3092\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u4fbf\u79d8\u6539\u5584\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4fbf\u79d8\u6539\u5584\u306b\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3068\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u767d\u6e6f\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u98f2\u6599\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u306f\u300116\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002\u6bce\u65e5\u306e\u8178\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u3001\u4fbf\u79d8\u306b\u60a9\u3080\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u6bce\u65e5\u306e\u98f2\u307f\u7269\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u8178\u6d3b\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"box3\">\n<p><strong>\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u306e\u53e3\u30b3\u30df\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u3078<\/strong><\/p>\n<p>\n16\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u3092\u914d\u5408\u3057\u305f\u300c\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3001\u300c\u52b9\u679c\u306a\u3057\u300d\u3068\u3044\u3046\u5642\u306e\u771f\u76f8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307e\u3068\u3081\u307e\u3057\u305f\u3002\n<\/p>\n<p>\n<a href=\"https:\/\/constipation-guide.net\/lactobacillus\/%E4%B9%B3%E9%85%B8%E8%8F%8C%E9%9D%A9%E5%91%BD%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0-%E5%8F%A3%E3%82%B3%E3%83%9F-%E3%82%84%E8%A9%95%E5%88%A4%E3%81%AF%EF%BC%9F%E5%8A%B9%E6%9E%9C%E3%81%AA%E3%81%97\/\"><br 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