{"id":1147,"date":"2026-02-06T16:41:11","date_gmt":"2026-02-06T07:41:11","guid":{"rendered":"https:\/\/constipation-guide.net\/lactobacillus\/?p=1147"},"modified":"2026-05-27T17:52:03","modified_gmt":"2026-05-27T08:52:03","slug":"%e4%b9%b3%e9%85%b8%e8%8f%8c%e9%9d%a9%e5%91%bd%e3%83%97%e3%83%ac%e3%83%9f%e3%82%a2%e3%83%a0-%e5%8f%a3%e3%82%b3%e3%83%9f-%e3%82%84%e8%a9%95%e5%88%a4%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%81%aa%e3%81%97","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/lactobacillus\/%e4%b9%b3%e9%85%b8%e8%8f%8c%e9%9d%a9%e5%91%bd%e3%83%97%e3%83%ac%e3%83%9f%e3%82%a2%e3%83%a0-%e5%8f%a3%e3%82%b3%e3%83%9f-%e3%82%84%e8%a9%95%e5%88%a4%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%81%aa%e3%81%97\/","title":{"rendered":"\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u307e\u3068\u3081\uff5c\u52b9\u679c\u306a\u3057\u306e\u5642\u306f\u672c\u5f53\uff1f\u6210\u5206\u3068\u98f2\u307f\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002SNS\u3084\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u300c\u52b9\u679c\u306a\u3057\u300d\u3068\u3044\u3046\u58f0\u3082\u4e00\u90e8\u3067\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u5fb9\u5e95\u7684\u306b\u691c\u8a3c\u3057\u3001\u914d\u5408\u6210\u5206\u3084\u6b63\u3057\u3044\u98f2\u307f\u65b9\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u8cfc\u5165\u524d\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306e\u826f\u3044\u53e3\u30b3\u30df\u30fb\u8a55\u5224<\/h2>\n<p>\u30cd\u30c3\u30c8\u4e0a\u306e\u53e3\u30b3\u30df\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u58f0\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u300c\u65c5\u884c\u3067\u4fbf\u79d8\u304c\u60aa\u5316\u3057\u3066\u304a\u8179\u30d1\u30f3\u30d1\u30f3\u3067\u3082\u3001\u3053\u308c\u3092\u98f2\u3080\u3068\u81ea\u7136\u306b\u6539\u5584\u3002\u304a\u8179\u304c\u75db\u304f\u306a\u3089\u306a\u3044\u306e\u304c\u5b09\u3057\u3044\u300d<br \/>\n\u30fb\u300c16\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u304c\u5165\u3063\u3066\u3044\u3066\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306a\u3069\u83cc\u306e\u30a8\u30b5\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u826f\u3044\u300d<br \/>\n\u30fb\u300c\u624b\u8efd\u306b\u4e73\u9178\u83cc\u3092\u88dc\u7d66\u3067\u304d\u308b\u3002\u7d9a\u3051\u3084\u3059\u3044\u300d<br \/>\n\u30fb\u300c\u4fbf\u901a\u306b\u554f\u984c\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u808c\u306e\u8abf\u5b50\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u8178\u6d3b\u3068\u3057\u3066\u98f2\u3093\u3067\u3044\u308b\u300d<\/p>\n<h2>\u6c17\u306b\u306a\u308b\u53e3\u30b3\u30df\u30fb\u6539\u5584\u3092\u6c42\u3081\u308b\u58f0<\/h2>\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u610f\u898b\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u300c\u77ed\u671f\u9593\u3067\u306f\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u300d<br \/>\n\u30fb\u300c\u30ab\u30d7\u30bb\u30eb\u4ee5\u5916\u306f\u6dfb\u52a0\u7269\u4e0d\u4f7f\u7528\u306a\u306e\u3067\u3001\u30ab\u30d7\u30bb\u30eb\u3082\u7121\u6dfb\u52a0\u306b\u3057\u3066\u307b\u3057\u3044\u300d<br \/>\n\u30fb\u300c\u81ea\u5206\u306b\u306f\u5408\u308f\u306a\u304b\u3063\u305f\u300d<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4f53\u8cea\u3084\u7d99\u7d9a\u671f\u9593\u306b\u3088\u3063\u3066\u8a55\u4fa1\u304c\u5206\u304b\u308c\u308b\u305f\u3081\u3001\u307e\u305a\u306f3\u30f6\u6708\u7a0b\u5ea6\u7d9a\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u300c\u52b9\u679c\u306a\u3057\u300d\u3068\u3044\u3046\u5642\u306e\u771f\u76f8<\/h2>\n<p>\u300c\u52b9\u679c\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u5642\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7d99\u7d9a\u671f\u9593\u304c\u77ed\u3044\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6570\u65e5\u3067\u3059\u3050\u306b\u5909\u5316\u304c\u51fa\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f3\u30f6\u6708\u7a0b\u5ea6\u3001\u6bce\u65e5\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u98df\u751f\u6d3b\u306e\u4e71\u308c\uff1a\u30b5\u30d7\u30ea\u3060\u3051\u306b\u983c\u308a\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u6c34\u5206\u6442\u53d6\u304c\u758e\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u671f\u5f85\u3059\u308b\u5909\u5316\u304c\u5f97\u3089\u308c\u306b\u304f\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u6ce8\u76ee\u306e\u6210\u5206\u3068\u305d\u306e\u7279\u5fb4<\/h2>\n<p>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306b\u306f\u3001\u4e3b\u8981\u306a\u4e73\u9178\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3001\u30e9\u30d6\u30ec\u83cc\u3001\u30ac\u30bb\u30ea\u83cc\u306a\u3069\uff09\u304c16\u7a2e\u985e\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>1\u7c92\u306b1,000\u5104\u500b\u306e\u4e73\u9178\u83cc\uff1a\u5727\u5012\u7684\u306a\u914d\u5408\u91cf\u3067\u3001\u52b9\u7387\u3088\u304f\u5584\u7389\u83cc\u3092\u88dc\u3044\u307e\u3059\u3002<\/li>\n<li>\u8010\u9178\u6027\u30ab\u30d7\u30bb\u30eb\u3092\u63a1\u7528\uff1a\u751f\u304d\u305f\u307e\u307e\u83cc\u3092\u8178\u307e\u3067\u5c4a\u3051\u308b\u5de5\u592b\u304c\u306a\u3055\u308c\u3066\u304a\u308a\u3001\u80c3\u9178\u306b\u8ca0\u3051\u305a\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9<\/h2>\n<p>\u57fa\u672c\u7684\u306b\u306f\u98df\u54c1\u3067\u3059\u306e\u3067\u3001\u3044\u3064\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98f2\u3080\uff1a\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u98f2\u307f\u5fd8\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<li>\u5e38\u6e29\u306e\u6c34\u304b\u306c\u308b\u307e\u6e6f\u3067\u98f2\u3080\uff1a\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u83cc\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306f\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/h2>\n<ul>\n<li>\u6bce\u671d\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u308b\u4eba<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u767a\u9175\u98df\u54c1\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u4eba<\/li>\n<li>\u5916\u98df\u3084\u504f\u3063\u305f\u98df\u751f\u6d3b\u304c\u591a\u3044\u4eba<\/li>\n<li>\u5584\u7389\u83cc\u3092\u52b9\u7387\u3088\u304f\u88dc\u3044\u305f\u3044\u4eba<\/li>\n<li>\u8907\u6570\u306e\u4e73\u9178\u83cc\u3092\u307e\u3068\u3081\u3066\u6442\u53d6\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n<p>\u4e73\u9178\u83cc\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u50cd\u304d\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5358\u4e00\u83cc\u7a2e\u3088\u308a\u3082\u8907\u6570\u306e\u83cc\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u305f\u3044\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306f16\u7a2e\u985e\u306e\u4e73\u9178\u83cc\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5e45\u5e83\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u526f\u4f5c\u7528\u3084\u6ce8\u610f\u70b9\u306f\u3042\u308b\uff1f<\/h2>\n<p>\u4e73\u9178\u83cc\u9769\u547d\u30d7\u30ec\u30df\u30a2\u30e0\u306f\u5065\u5eb7\u98df\u54c1\u3067\u3042\u308a\u3001\u57fa\u672c\u7684\u306b\u306f\u5b89\u5168\u6027\u306b\u914d\u616e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u8cea\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