{"id":95,"date":"2021-08-02T13:57:01","date_gmt":"2021-08-02T04:57:01","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=95"},"modified":"2025-03-14T15:11:52","modified_gmt":"2025-03-14T06:11:52","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%81%af%e5%96%84%e7%8e%89%e8%8f%8c%e3%81%ae%e7%92%b0%e5%a2%83%e4%bf%82%ef%bc%88%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=95","title":{"rendered":"\u30d3\u30bf\u30df\u30f3 \u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u5fc5\u9808"},"content":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3 \u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u5fc5\u9808\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3 \u5584\u7389\u83cc\u306e\u74b0\u5883\u4fc2 \u3068\u3044\u3046\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u8178\u6d3b\u306b\u3082\u6b20\u304b\u305b\u306a\u3044 \u30d3\u30bf\u30df\u30f3 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data-end=\"90\">\u5584\u7389\u83cc\uff08\u7279\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\uff09\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e<strong data-start=\"67\" data-end=\"75\">\u30d3\u30bf\u30df\u30f3<\/strong>\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<div class=\"overflow-x-auto contain-inline-size\">\n<table data-start=\"92\" data-end=\"688\">\n<thead data-start=\"92\" data-end=\"133\">\n<tr data-start=\"92\" data-end=\"133\">\n<th data-start=\"92\" data-end=\"103\"><strong data-start=\"94\" data-end=\"102\">\u30d3\u30bf\u30df\u30f3<\/strong><\/th>\n<th data-start=\"103\" data-end=\"119\"><strong data-start=\"105\" data-end=\"118\">\u5584\u7389\u83cc\u3078\u306e\u4e3b\u306a\u52b9\u679c<\/strong><\/th>\n<th data-start=\"119\" data-end=\"133\"><strong data-start=\"121\" data-end=\"131\">\u542b\u307e\u308c\u308b\u98df\u54c1<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"190\" data-end=\"688\">\n<tr data-start=\"190\" data-end=\"259\">\n<td><strong data-start=\"192\" data-end=\"202\">\u30d3\u30bf\u30df\u30f3B1<\/strong>\uff08\u30c1\u30a2\u30df\u30f3\uff09<\/td>\n<td>\u5584\u7389\u83cc\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3002<\/td>\n<td>\u8c5a\u8089\u3001\u5927\u8c46\u3001\u7384\u7c73\u3001\u30ca\u30c3\u30c4\u3001\u80da\u82bd\u7c73<\/td>\n<\/tr>\n<tr data-start=\"260\" data-end=\"333\">\n<td><strong data-start=\"262\" data-end=\"272\">\u30d3\u30bf\u30df\u30f3B2<\/strong>\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/td>\n<td>\u8178\u5185\u306e\u6709\u76ca\u306a\u83cc\u3092\u6d3b\u6027\u5316\u3057\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/td>\n<td>\u30ec\u30d0\u30fc\u3001\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u4e73\u88fd\u54c1<\/td>\n<\/tr>\n<tr data-start=\"334\" data-end=\"405\">\n<td><strong data-start=\"336\" data-end=\"346\">\u30d3\u30bf\u30df\u30f3B6<\/strong>\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09<\/td>\n<td>\u8178\u5185\u306e\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3057\u3001\u8178\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/td>\n<td>\u30d0\u30ca\u30ca\u3001\u9d8f\u3080\u306d\u8089\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u7384\u7c73<\/td>\n<\/tr>\n<tr data-start=\"406\" data-end=\"477\">\n<td><strong data-start=\"408\" data-end=\"419\">\u30d3\u30bf\u30df\u30f3B12<\/strong>\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/td>\n<td>\u5584\u7389\u83cc\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002<\/td>\n<td>\u30ec\u30d0\u30fc\u3001\u8c9d\u985e\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1<\/td>\n<\/tr>\n<tr data-start=\"478\" data-end=\"544\">\n<td><strong data-start=\"480\" data-end=\"489\">\u30d3\u30bf\u30df\u30f3C<\/strong><\/td>\n<td>\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u6d3b\u6027\u5316\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/td>\n<td>\u67d1\u6a58\u985e\u3001\u30ad\u30a6\u30a4\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a4\u30c1\u30b4<\/td>\n<\/tr>\n<tr data-start=\"545\" data-end=\"614\">\n<td><strong data-start=\"547\" data-end=\"556\">\u30d3\u30bf\u30df\u30f3D<\/strong><\/td>\n<td>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/td>\n<td>\u304d\u306e\u3053\u985e\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u3044\u308f\u3057\u3001\u5375\u9ec4\u3001\u65e5\u5149\u6d74<\/td>\n<\/tr>\n<tr data-start=\"615\" data-end=\"688\">\n<td><strong data-start=\"617\" data-end=\"627\">\u30d3\u30bf\u30df\u30f3K2<\/strong><\/td>\n<td>\u8178\u5185\u7d30\u83cc\u304c\u751f\u6210\u3057\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u8178\u5185\u74b0\u5883\u304c\u826f\u3044\u3068\u751f\u6210\u91cf\u304c\u5897\u3048\u308b\u3002<\/td>\n<td>\u7d0d\u8c46\u3001\u30c1\u30fc\u30ba\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30b1\u30fc\u30eb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 data-start=\"690\" data-end=\"705\"><strong data-start=\"694\" data-end=\"705\">\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20<\/strong><\/h3>\n<p data-start=\"706\" data-end=\"739\">\u30d3\u30bf\u30df\u30f3\u4ee5\u5916\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u304c\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul data-start=\"741\" data-end=\"897\">\n<li data-start=\"741\" data-end=\"783\"><strong data-start=\"743\" data-end=\"751\">\u30aa\u30ea\u30b4\u7cd6<\/strong>\uff08\u5927\u8c46\u3001\u7389\u306d\u304e\u3001\u30d0\u30ca\u30ca\u3001\u306f\u3061\u307f\u3064\u306a\u3069\uff09\u2192 \u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b<\/li>\n<li data-start=\"784\" data-end=\"852\"><strong data-start=\"786\" data-end=\"794\">\u98df\u7269\u7e4a\u7dad<\/strong>\uff08\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09 | \u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u306e\u74b0\u5883\u3092\u6539\u5584\u3059\u308b | \u30b4\u30dc\u30a6\u3001\u308f\u304b\u3081\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5927\u9ea6\u3001\u30d0\u30ca\u30ca<\/li>\n<li data-start=\"853\" data-end=\"897\"><strong data-start=\"855\" data-end=\"863\">\u767a\u9175\u98df\u54c1<\/strong>\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3001\u7d0d\u8c46\u3001\u306c\u304b\u6f2c\u3051\uff09| \u5584\u7389\u83cc\u3092\u76f4\u63a5\u6442\u53d6\u3067\u304d\u308b |<\/li>\n<\/ul>\n<h3 data-start=\"899\" data-end=\"910\"><strong data-start=\"903\" data-end=\"910\">\u307e\u3068\u3081<\/strong><\/h3>\n<p data-start=\"911\" data-end=\"1065\" data-is-last-node=\"\" data-is-only-node=\"\">\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u7279\u306b<strong data-start=\"928\" data-end=\"967\">\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B1\u3001B2\u3001B6\u3001B12\uff09\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001<strong data-start=\"973\" data-end=\"1021\">\u30aa\u30ea\u30b4\u7cd6\u3084\u98df\u7269\u7e4a\u7dad\u3001\u767a\u9175\u98df\u54c1\u3082\u4f75\u305b\u3066\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<h4>\u30d3\u30bf\u30df\u30f3\u3092\u542b\u3080\u4e3b\u306a\u98df\u54c1<\/h4>\n<table border=\"0\" width=\"100%\" cellspacing=\"1\" cellpadding=\"1\" bgcolor=\"#CCCCCC\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3A<\/strong><\/div>\n<\/td>\n<td>\u6625\u83ca\u3001\u5c0f\u677e\u83dc\u3001\u30cb\u30e9\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5927\u6839\u306e\u8449\u3001\u4eba\u53c2\u3001\u304b\u307c\u3061\u3083\u3001\u9d8f\u30fb\u8c5a\u30fb\u725b\u30ec\u30d0\u30fc\u3001\u3046\u306a\u304e<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3B1<\/strong><\/div>\n<\/td>\n<td>\u9d8f\u3001\u8c5a\u3001\u725b\u30ec\u30d0\u30fc\u3001\u5927\u8c46\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u305f\u3089\u3053\u3001\u3046\u306a\u304e\u3001<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3B2<\/strong><\/div>\n<\/td>\n<td>\u9d8f\u30fb\u8c5a\u30fb\u725b\u30ec\u30d0\u30fc\u3001\u3046\u306a\u304e\u3001\u9bd6\u3001\u307e\u3050\u308d<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong><\/div>\n<\/td>\n<td>\u5927\u8c46\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d0\u30ca\u30ca\u3001\u8c5a\u8089\u3001\u9d8f\u30fb\u725b\u30ec\u30d0\u30fc\u3001\u9bd6\u3001\u307e\u3050\u308d<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3B12<\/strong><\/div>\n<\/td>\n<td>\u9d8f\u8089\u3001\u5375\u3001\u30c1\u30fc\u30ba\u3001\u3055\u3051\u3001\u3044\u304f\u3089\u3001\u305f\u3089\u3001\u307e\u3050\u308d\u3001\u3072\u3089\u3081\u3001\u30db\u30bf\u30c6\u8c9d\u3001\u3044\u308f\u3057\u3001\u306f\u307e\u3050\u308a\u3001\u3042\u3055\u308a\u3001<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u8449\u9178<\/strong><\/div>\n<\/td>\n<td>\u5375\u3001\u725b\u4e73\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u305b\u308a\u3001\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ac\u30c9\u3001\u30aa\u30ec\u30f3\u30b8\u3001<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30cb\u30b3\u30c1\u30f3\u9178<\/strong><\/div>\n<\/td>\n<td>\u304b\u3064\u304a\u3001\u3055\u3070\u3001\u3055\u308f\u3089\u3001\u3076\u308a\u3001\u3044\u308f\u3057\u3001\u307e\u3050\u308d\u3001\u8c5a\u8089\u3001\u30d4\u30fc\u30ca\u30c3\u30c4<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d1\u30f3\u30c6\u30c8\u30f3\u9178<\/strong><\/div>\n<\/td>\n<td>\u80da\u82bd\u3001\u8089\u3001\u9b5a\u3001\u725b\u4e73\u3001\u8c46\u985e<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30aa\u30c1\u30f3<\/strong><\/div>\n<\/td>\n<td>\u9d8f\u3001\u8c5a\u3001\u725b\u30ec\u30d0\u30fc\u3001\u30a4\u30ef\u30b7\u3001\u5375\u3001\u304d\u306a\u7c89<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/div>\n<\/td>\n<td>\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u3001\u3044\u3061\u3054\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30a2\u30bb\u30ed\u30e9\u3001\u30ad\u30a6\u30a4\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u67ff\u3001\u7dd1\u8336<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><\/div>\n<\/td>\n<td>\u5e72\u3057\u3057\u3044\u305f\u3051\u3001\u9c39\u3001\u30a4\u30ef\u30b7<strong>\u3001<\/strong>\u3076\u308a\u3001\u3055\u3093\u307e\u3001\u3057\u3089\u3059\u5e72\u3057\u3001\u30de\u30b0\u30ed\u3001\u3055\u3051\u3001\u3055\u3070\u3001<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"130\">\n<div align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3E<\/strong><\/div>\n<\/td>\n<td>\u3046\u306a\u304e\u3001\u30a4\u30ab\u3001\u3055\u3070\u3001\u3055\u3093\u307e\u3001\u3055\u3051\u3001\u5927\u8c46\u3001\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u306b\u3089\u3001\u6625\u83ca\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u5927\u6839\u306e\u8449\u3001\u5c0f\u677e\u83dc\u3001\u3001\u30a2\u30dc\u30ac\u30c9\u3001\u30ad\u30a6\u30a4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u3054\u307e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/vitamin-guide.info\/\">\u30d3\u30bf\u30df\u30f3\u306e\u52b9\u80fd\u3001\u52b9\u679c<\/a>\u306f\u3053\u3061\u3089\u3002<\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     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\u306b\u3064\u3044\u3066\u306e\u8178\u3078\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u985e\u306f\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u75c5\u539f\u83cc\u3092\u6291\u3048\u8178\u306e\u6d3b\u52d5\u3092\u7dcf 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