{"id":90,"date":"2011-03-02T13:02:46","date_gmt":"2011-03-02T04:02:46","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=90"},"modified":"2021-11-07T19:52:14","modified_gmt":"2021-11-07T10:52:14","slug":"%e3%82%aa%e3%83%aa%e3%82%b4%e7%b3%96%e5%90%ab%e6%9c%89%e9%a3%9f%e5%93%81%e3%81%a7%e5%be%b9%e5%ba%95%e7%9a%84%e3%81%ab%e5%96%84%e7%8e%89%e8%8f%8c%e5%a2%97%e3%82%92%e8%a1%8c%e3%81%86","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=90","title":{"rendered":"\u30aa\u30ea\u30b4\u7cd6 \u542b\u6709\u98df\u54c1\u3067\u5fb9\u5e95\u7684\u306b \u5584\u7389\u83cc\u5897 \u3092\u884c\u3046"},"content":{"rendered":"<p>\u30aa\u30ea\u30b4\u7cd6 \u542b\u6709\u98df\u54c1\u3067\u5fb9\u5e95\u7684\u306b \u5584\u7389\u83cc\u5897 \u3092\u884c\u3046 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\u3082\u8c4a\u5bcc\u306b\u6442\u308c\u308b<\/h3>\n<p>\u30aa\u30ea\u30b4\u7cd6\u306f\u3001\u4eba\u306e\u4f53\u3067\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308a\u3001\u305d\u306e\u307e\u307e\u5927\u8178\u307e\u3067\u5230\u9054\u3057\u3066\u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u68f2\u3080\u8178\u5185\u7d30\u83cc\u306e\u3046\u3061\u3001\u5065\u5eb7\u306b\u826f\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u5584\u7389\u83cc\uff08\u4e3b\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff09\u306e\u30a8\u30b5\u3068\u306a\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u3001\u7802\u7cd6\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u7802\u7cd6\u306e\u3088\u3046\u306b\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u3042\u304c\u3089\u305a\u306b\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u3067\u3042\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u7279\u5fb4\u3082\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7802\u7cd6\u306e\u3088\u3046\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u70b9\u3082\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u7cd6\u8cea\u3092\u6442\u308b\u3068\u4f55\u304b\u3068\u3066\u3064\u3082\u306a\u3044\u7f6a\u60aa\u611f\u306b\u304a\u3057\u3064\u3076\u3055\u308c\u305d\u3046\u306b\u306a\u308a\u307e\u3059\u304c \u30aa\u30ea\u30b4\u7cd6 \u306a\u3089\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u3002\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5165\u308c\u3066\u98df\u3079\u3066\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_756\" aria-describedby=\"caption-attachment-756\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/apples-1506119_640.jpg\"><img decoding=\"async\" class=\"wp-image-756 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/apples-1506119_640-300x200.jpg\" alt=\"\u30aa\u30ea\u30b4\u7cd6 \u542b\u6709\u98df\u54c1\u3067\u5fb9\u5e95\u7684\u306b \u5584\u7389\u83cc\u5897 \u3092\u884c\u3046\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/apples-1506119_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/apples-1506119_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/apples-1506119_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-756\" class=\"wp-caption-text\">\u30aa\u30ea\u30b4\u7cd6 \u542b\u6709\u98df\u54c1\u3067\u5fb9\u5e95\u7684\u306b \u5584\u7389\u83cc\u5897 \u3092\u884c\u3046<\/figcaption><\/figure>\n<p>\u30aa\u30ea\u30b4\u7cd6 \u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3084\u679c\u7cd6\u306a\u3069\u306e\u5358\u7cd6\u985e\u304c2\uff5e\u6570\u500b\u7d50\u3073\u3064\u3044\u305f\u7cd6\u8cea\u306e\u7dcf\u79f0\u3067\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u5897\u3084\u3059\u306e\u306b\u52b9\u679c\u7684\u306a\u6442\u53d6\u91cf\u306f 1 \u65e5 5 \uff5e 10 g\u3067\u3059\u3002\u5927\u3055\u30581\u676f 15 g \u306f\u3084\u3084\u30aa\u30fc\u30d0\u30fc\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=84\">\u7802\u7cd6\u304c\u308f\u308a\u306b\u30aa\u30ea\u30b4\u7cd6<\/a>\u3092\u4f7f\u3046\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u4ee5\u5916\u306b\u3082\u69d8\u3005\u306a\u98df\u54c1\u306b\u5fae\u91cf\u305a\u3064\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u98df\u3079\u308c\u3070\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u91ce\u83dc\u3067\u306f\u3001\u3054\u307c\u3046\u3084\u305f\u307e\u306d\u304e\u306b\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3001\u304d\u306a\u7c89\u3084\u30d0\u30ca\u30ca\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u307e\u306d\u304e\u306f\u89e3\u6bd2\u52b9\u679c\u3082\u9ad8\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u7279\u4fdd\u306e\u98df\u54c1\u3082\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u91ce\u83dc\u306a\u3069\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306a\u5834\u5408\u306f\u3001\u30aa\u30ea\u30b4\u7cd6 \u3092\u7802\u7cd6\u304c\u308f\u308a\u306b\u4f7f\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u6a5f\u80fd\u6027\u3068\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u539a\u751f\u52b4\u50cd\u7701\u304b\u3089\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u306e\u3053\u3068\u3092\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u547c\u3073\u307e\u3059\u304c\u3001\u30aa\u30ea\u30b4\u7cd6\u5546\u54c1\u306b\u3082\u30c8\u30af\u30db\u306b\u6307\u5b9a\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u306e\u3067\u3053\u308c\u3089\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u4ee5\u4e0b\u306f<a href=\"https:\/\/benpi-guide.net\/\">\u4fbf\u79d8\u89e3\u6d88\u306e\u5c02\u9580\u30b5\u30a4\u30c8<\/a>\u3067\u53d6\u308a\u6271\u3063\u3066\u3044\u308b\u4eba\u6c17\u306e \u30aa\u30ea\u30b4\u7cd6 \u542b\u6709\u88fd\u54c1\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30f3\u30b4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u306e\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30da\u30af\u30c1\u30f3\u306f\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u304b\u305f\u307e\u308b\u305f\u3081\u3001\u4fbf\u79d8\u306e\u3068\u304d\u306f\u3001\u6c34\u5206\u306e\u306a\u304f\u306a\u3063\u305f\u4fbf\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u6392\u4fbf\u3092\u3046\u306a\u304c\u3057\u3001\u4e0b\u75e2\u306e\u3068\u304d\u306f\u3001\u30bc\u30ea\u30fc\u72b6\u306e\u819c\u306b\u306a\u3063\u3066\u8178\u58c1\u3092\u5b88\u308a\u307e\u3059\u3002 \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<a href=\"https:\/\/www.hood-memo.info\/apple\/\">\u308a\u3093\u3054<\/a> \u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/benpi-guide.net\/contents\/archives\/365\">\u300c\u5929\u5bff\u308a\u3093\u3054\u9ed2\u9162\u300d\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u826f\u597d\u306b\u4fdd\u3064\u8abf\u5473\u9162<\/a><\/li>\n<\/ul>\n<p>\u30aa\u30ea\u30b4\u7cd6\u304c\u542b\u307e\u308c\u305f\u304a\u8179\u306e\u74b0\u5883\u3065\u304f\u308a\u306b\u6700\u9069\u306a <a href=\"https:\/\/benpi-guide.net\/contents\/archives\/365\">\u300c \u5929\u5bff\u308a\u3093\u3054\u9ed2\u9162 \u300d <\/a>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u58fa\u3065\u304f\u308a\u7d14\u7c73\u9ed2\u9162\u300c\u5742\u5143\u306e\u304f\u308d\u305a\u300d\u3092\u30d9\u30fc\u30b9\u306b\u30ac\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u3001\u308a\u3093\u3054\u679c\u6c41\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u5408\u3057\u3001\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u9069\u6b63\u306b\u5897\u3084\u3057\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u826f\u597d\u306b\u4fdd\u3064\u8abf\u5473\u9162\u3067\u3059\u30021 \u65e5\u306b30 ml \u3092\u6c34\u306a\u3069\u3067\uff14\u500d\u306b\u3046\u3059\u3081\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30aa\u30ea\u30b4\u7cd6\u3092\u542b\u3080\u88fd\u54c1\u3068\u3044\u3046\u3068\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u30d7\u30ea\u30f3\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u65e5\u9803\u304b\u3089\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/08a83ff6.18a21d0e.08a83ff7.a9fd9910\/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2583%25AA%25E3%2582%25B4%25E7%25B3%2596%25E5%2585%25A5%25E3%2582%258A%2F%3Fp%3D0\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u30aa\u30ea\u30b4\u7cd6 \u5165\u308a<\/a><\/p>\n<h4>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b \u30aa\u30ea\u30b4\u7cd6 \u306e\u91cf<\/h4>\n<p>\u666e\u6bb5\u98df\u3079\u308b\u98df\u6750\u306e \u30aa\u30ea\u30b4\u7cd6 \u306e\u542b\u6709\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30aa\u30ea\u30b4\u7cd6 \u304c\u591a\u304f\u542b\u307e\u308c\u308b\u91ce\u83dc\u3084\u679c\u7269\u3092\u98df\u3079\u3066\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u3054\u307c\u3046 3.6 g<\/li>\n<li>\u30e4\u30fc\u30b3\u30f3 8.0 g<\/li>\n<li>\u305f\u307e\u306d\u304e 2.8 g<\/li>\n<li>\u30e9\u30a4\u9ea6 0.7 g<\/li>\n<li>\u306b\u3093\u306b\u304f1.0 g<\/li>\n<li>\u306d\u304e 0.2 g<\/li>\n<li>\u304d\u306a\u7c89 0.7 g<\/li>\n<li>\u679d\u8c46 0.1 g<\/li>\n<li>\u30d0\u30ca\u30ca 0.3 g<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.supple-e.net\/%e3%82%b9%e3%83%a0%e3%83%bc%e3%82%ba%e3%81%aa%e6%8e%92%e4%be%bf%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%80%8c%e3%83%a9%e3%83%95%e3%82%a3%e3%83%8e%e3%83%bc%e3%82%b9%e3%80%8d%e9%a0%91%e5%9b%ba%e3%81%aa\/\">\u53e3\u30b3\u30df\u3068\u30cd\u30c3\u30c8\u3067\u706b\u304c\u3064\u3044\u305f \u30aa\u30ea\u30b4\u7cd6 \u5546\u54c1 \u30e9\u30d5\u30a3\u30ce\u30fc\u30b9 \u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     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