{"id":7,"date":"2011-02-06T23:02:57","date_gmt":"2011-02-06T14:02:57","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=4"},"modified":"2022-03-07T14:22:16","modified_gmt":"2022-03-07T05:22:16","slug":"%e8%85%b8%e3%82%92%e3%81%8d%e3%82%8c%e3%81%84%e3%81%ab%e3%81%99%e3%82%8b%e3%82%8c%e3%81%b0%e5%81%a5%e5%ba%b7%e3%81%ab%ef%bc%81","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=7","title":{"rendered":"\u8178 \u304d\u308c\u3044 \u306b\u3059\u308b \u5065\u5eb7\u306e\u70ba\u306b\u5fc5\u9808"},"content":{"rendered":"<p>\u8178 \u304d\u308c\u3044 \u306b\u3059\u308b \u5065\u5eb7\u306e\u70ba\u306b\u5fc5\u9808\u3067\u3059\u3002\u5065\u5eb7\u306a\u72b6\u614b\u306f\u8178\u5185\u767a\u9175\u3001\u4e0d\u5065\u5eb7\u306a\u72b6\u614b\u306f\u8178\u5185\u8150\u6557\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8178 \u304d\u308c\u3044 \u306e\u305f\u3081\u306b\u306f\u8178\u5185\u7d30\u83cc\u304c\u5065\u5eb7\u306e\u30ab\u30ae<\/h3>\n<figure id=\"attachment_1315\" aria-describedby=\"caption-attachment-1315\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pumpkin-gccbd945af_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1315\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pumpkin-gccbd945af_640-300x214.jpg\" alt=\"\u8178 \u304d\u308c\u3044\" width=\"300\" height=\"214\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pumpkin-gccbd945af_640-300x214.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pumpkin-gccbd945af_640-624x446.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pumpkin-gccbd945af_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1315\" class=\"wp-caption-text\">\u8178 \u304d\u308c\u3044<\/figcaption><\/figure>\n<p>\u8178\u5185\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306b\u4ee3\u8868\u3055\u308c\u308b\u5584\u7389\u83cc\u3001\u30a6\u30a7\u30eb\u30b7\u30e5\u83cc\u306b\u4ee3\u8868\u3055\u308c\u308b\u60aa\u7389\u83cc\u3001\u98df\u3079\u7269\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u3069\u3061\u3089\u306b\u3082\u50be\u304f\u65e5\u548c\u898b\u83cc\uff08\u3072\u3088\u308a\u307f\u304d\u3093\uff09\u306e3\u7a2e\u985e\u304c\u3059\u3093\u3067\u3044\u3066\u3001\u5929\u6587\u5b66\u7684\u6570\u306e\u3053\u308c\u3089\u306e\u7d30\u83cc\u304c\u3001\u7a2e\u985e\u3054\u3068\u306b\u65e5\u3005\u52e2\u529b\u4e89\u3044\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u8178\u5185\u3067\u3042\u308c\u3070\u5584\u7389\u83cc\u304c\u591a\u304f\u9178\u6027\u3067\u3059\u304c\u3001\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u8178\u5185\u74b0\u5883\u306f\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u306a\u308a\u3001\u60aa\u7389\u83cc\u306f\u3055\u3089\u306b\u5897\u6b96\u3057\u3001\u65e5\u548c\u898b\u83cc\u3082\u60aa\u7389\u306b\u50be\u3044\u3066\u304f\u308b\u3082\u306e\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u3046\u306a\u308b\u3068\u3001\u8178\u5185\u306f\u8150\u6557\u3078\u3068\u3059\u3059\u307f\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u5168\u8eab\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u5584\u7389\u83cc\u306f\u70ad\u6c34\u5316\u7269\u3084\u98df\u7269\u7e4a\u7dad\u3092\u30a8\u30b5\u3068\u3057\u3066\u3001\u4e73\u9178\u3084\u9162\u9178\uff08\u3055\u304f\u3055\u3093\uff09\u3068\u3044\u3063\u305f\u6709\u6a5f\u9178\u3092\u3064\u304f\u308a\u3001\u8178\u5185\u3092\u767a\u9175\u72b6\u614b\u3001\u3064\u307e\u308a\u9178\u6027\u306b\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u60aa\u7389\u83cc\u306e\u7e41\u6b96\u306f\u6291\u3048\u3089\u308c\u3001\u4eba\u4f53\u306b\u3068\u3063\u3066\u3082\u3088\u3044\u7269\u8cea\u3092\u751f\u6210\u3057\u305f\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5065\u5eb7\uff1d\u5584\u7389\u83cc\u512a\u52e2\uff1d\u8178\u5185\u767a\u9175\uff08\u8178\u5185\u306f\u9178\u6027\uff09<\/li>\n<li>\u4e0d\u5065\u5eb7\uff1d\u60aa\u7389\u83cc\u512a\u52e2\uff1d\u8178\u5185\u8150\u6557\uff08\u8178\u5185\u306f\u30a2\u30eb\u30ab\u30ea\u6027\uff09<\/li>\n<\/ul>\n<p>\u6709\u6a5f\u9178\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u9162\u9178\u304c\u4e3b\u6210\u5206\u306e\u304a\u9162\u3092\u6bce\u65e5\u6442\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u304a\u9162\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u3084\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u3063\u305f\u308a\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u3092\u52a9\u3051\u305f\u308a\u3082\u3057\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u304e\u3001\u5065\u5eb7\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/health-memo.com\/vinegar\/%e9%a3%9f%e9%85%a2%e3%83%a9%e3%83%b3%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u304a\u9162\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a><\/p>\n<h4>\u79c1\u305f\u3061\u306e\u4f53\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h4>\n<p>\u8178\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u767a\u9175\u98df\u54c1\u30fb\u6c34\u30fb\u9069\u5ea6\u306e\u904b\u52d5\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad \u80c3\u3067\u6d88\u5316\u3055\u308c\u305a\u8178\u3092\u523a\u6fc0\u3057\u3066\u3001\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u3001\u8178\u58c1\u3092\u304d\u308c\u3044\u306b\u6383\u9664\u3059\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<br \/>\n\u767a\u9175\u98df\u54c1 \u4e73\u88fd\u54c1\u306e\u4ed6\u306b\u6614\u304b\u3089\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u5473\u564c\u30fb\u91a4\u6cb9\u30fb\u7d0d\u8c46\u30fb\u6f2c\u7269\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/intestinal-flora\/\">\u767a\u9175\u98df\u54c1\u3067 \u8178\u5185\u30d5\u30ed\u30fc\u30e9 \u3092\u6574\u3048\u5143\u6c17\u306a\u4f53\u306b\u306a\u308b<\/a><\/p>\n<p>\u8178\u5185\u3067\u767a\u9175\u304c\u3059\u3059\u3093\u3060\u5834\u5408\u306f\u6b21\u306e\u3088\u3046\u306b<\/p>\n<ul>\n<li>\u4fbf\u79d8\u306e\u6539\u5584\u30fb\u89e3\u6d88<\/li>\n<li>\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/li>\n<li>\u5927\u8178\u30ac\u30f3\u306e\u4e88\u9632<\/li>\n<\/ul>\n<p>\u305d\u3057\u3066\u8178\u5185\u3067\u8150\u6557\u304c\u3059\u3059\u3093\u3060\u5834\u5408\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4fbf\u79d8\u30fb\u4e0b\u75e2<\/li>\n<li>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/li>\n<li>\u767a\u30ac\u30f3\u7269\u8cea\u306e\u767a\u751f<\/li>\n<\/ul>\n<p>\u304c\u751f\u3058\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u5584\u7389\u83cc\u512a\u4f4d\u306e\u74b0\u5883\u306b\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h4><strong>\u5584\u7389\u83cc\u306e\u7279\u5fb4<\/strong><\/h4>\n<p>\u5584\u7389\u83cc\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u306b\u3001<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=214\">\u4e73\u9178\u83cc<\/a>\u3084<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=53\">\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e73\u9178\u83cc\u306f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u3066\u304f\u308c\u308b\u7d30\u83cc\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u969b\u306b\u3001\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u306e\u7cd6\u3092\u30a8\u30b5\u3068\u3057\u3066\u3001\u305d\u308c\u3089\u3092\u5206\u89e3\u3057\u3066\u4e73\u9178\u306a\u3069\u306e\u9178\u3092\u4f5c\u308b\u305f\u3081\u3001\u300c\u4e73\u9178\u300d\u83cc\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u6f2c\u7269\u3001\u65e5\u672c\u9152\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u4f5c\u308b\u969b\u306b\u4e73\u9178\u83cc\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e73\u9178\u83cc\u306e\u306a\u304b\u306b\u306f\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u30e9\u30af\u30c8\u30d0\u30c1\u30eb\u30b9\uff08\u4e73\u9178\u687f\u83cc\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u52d5\u7269\u306f\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3088\u308a\u3082\u4e73\u9178\u687f\u83cc\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u30d2\u30c8\u306f\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u307b\u3046\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u30d2\u30c8\u306b\u3068\u3063\u3066\u306e\u5584\u7389\u83cc\u306f\u3001\u4e3b\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u3053\u3068\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>30\u7a2e\u985e\u307b\u3069\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u3066\u3001\u30d2\u30c8\u306e\u4fbf\u304b\u3089\u306f10\u7a2e\u985e\u307b\u3069\u304c\u898b\u3064\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u8178\u5185\u3067\u60aa\u7389\u83cc\u306e\u7e41\u6b96\u3092\u6291\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\uff08\u8178\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u8178\u5185\u306e\u98df\u3079\u7269\u3092\u79fb\u52d5\u3055\u305b\u308b\u904b\u52d5\uff09\u3092\u4fc3\u3057\u3001\u4fbf\u901a\u3092\u3088\u304f\u3057\u307e\u3059\u3002<\/p>\n<div class=\"wp-block-spacer\" 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