{"id":59,"date":"2011-02-19T21:39:43","date_gmt":"2011-02-19T12:39:43","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=59"},"modified":"2021-10-22T18:14:40","modified_gmt":"2021-10-22T09:14:40","slug":"%e6%a9%9f%e8%83%bd%e6%80%a7%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%81%a7%e4%b9%b3%e9%85%b8%e8%8f%8c%e3%82%92%e5%a2%97%e3%82%84%e3%81%99","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=59","title":{"rendered":"\u6a5f\u80fd\u6027 \u30e8\u30fc\u30b0\u30eb\u30c8 \u3067 \u4e73\u9178\u83cc \u3092\u5897\u3084\u3059 \u4e73\u9178\u83cc\u3068\u682a"},"content":{"rendered":"<p>\u6a5f\u80fd\u6027 \u30e8\u30fc\u30b0\u30eb\u30c8 \u3067 \u4e73\u9178\u83cc \u3092\u5897\u3084\u3059 \u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6a5f\u80fd\u6027 \u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<figure id=\"attachment_979\" aria-describedby=\"caption-attachment-979\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/yogurt-1442034_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-979\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/yogurt-1442034_640-300x200.jpg\" alt=\"\u6a5f\u80fd\u6027 \u30e8\u30fc\u30b0\u30eb\u30c8\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/yogurt-1442034_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/yogurt-1442034_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/yogurt-1442034_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-979\" class=\"wp-caption-text\">\u6a5f\u80fd\u6027 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\/>\n\u5177\u4f53\u7684\u306a\u4f8b\u3092\u3042\u3052\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u30d4\u30ed\u30ea\u83cc\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/li>\n<li>\u514d\u75ab\u529b\u3092\u5f37\u5316\u3059\u308b<\/li>\n<li>\u30a2\u30c8\u30d4\u30fc\u3092\u6539\u5584\u3059\u308b<\/li>\n<li>\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/li>\n<li>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u305d\u306e\u6a5f\u80fd\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u4e8b\u6cd5\u306b\u3088\u308a\u305d\u306e\u52b9\u80fd\u306f\u8a18\u8f09\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u304b\u3089\u306f\u305d\u306e\u52b9\u80fd\u3092\u77e5\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u58f2\u308a\u5834\u3067\u306f\u308f\u304b\u308a\u3065\u3089\u3044\u305d\u306e\u52b9\u80fd\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u4e3b\u306a\u4e73\u9178\u83cc\u3068\u682a<\/h4>\n<table border=\"0\" width=\"100%\" cellspacing=\"1\" cellpadding=\"1\" bgcolor=\"#CCCCCC\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\u30a2\u30b7\u30c9\u30d5\u30a3\u30eb\u30b9\u83cc\u3001\u30ab\u30bc\u30a4\u83cc<\/strong><\/td>\n<td>\u5c0f\u8178\u306b\u591a\u304f\u3059\u3080\u83cc\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\u30ed\u30a4\u30c6\u30ea\u83cc<\/strong><\/td>\n<td>\u514d\u75ab\u5f37\u5316\u306b\u5f79\u7acb\u3064<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\uff2c\uff2721<\/strong><\/td>\n<td>\u80c3\u30fb\u5341\u4e8c\u6307\u8178\u6f70\u760d\u306e\u6700\u5927\u306e\u539f\u56e0\u3068\u306a\u308b\u30d4\u30ed\u30ea\u83cc\u3092\u6e1b\u3089\u3059\u50cd\u304d\u3002<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\u30b7\u30ed\u30bf\u682a<\/strong><\/td>\n<td>\u5225\u540d\u30e4\u30af\u30eb\u30c8\u83cc\u3002\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304d\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3002<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\uff2c\uff27\uff23<\/strong><\/td>\n<td>\u514d\u75ab\u6a5f\u80fd\u3084\u30a2\u30c8\u30d4\u30fc\u6539\u5584\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\uff2c\uff2321<\/strong><\/td>\n<td>\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304d\u3001\u8178\u5185\u306b\u3059\u307f\u3064\u304d\u3084\u3059\u3044\u3002\u30d4\u30ed\u30ea\u83cc\u6e1b\u5c11\u3001\u514d\u75ab\u529b\u5f37\u5316\u3002<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\"><strong>\uff22\uff2580<\/strong><\/td>\n<td>\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u81ea\u5206\u306b\u5408\u3046 \u30e8\u30fc\u30b0\u30eb\u30c8 \u3092\u898b\u3064\u3051\u308b\u65b9\u6cd5<\/h3>\n<p>\u305d\u306e\u5546\u54c1\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u30921\u9031\u9593\u98df\u3079\u7d9a\u3051\u3001\u4fbf\u3092\u89b3\u5bdf\u3057\u307e\u3059\u3002\u8272\u3001\u306b\u304a\u3044\u3001\u5f62\u304c\u7406\u60f3\u306e\u4fbf\u3068\u306a\u308c\u3070\u8178\u5185\u306b\u5584\u7389\u83cc\u304c\u5897\u3048\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<br 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