{"id":55,"date":"2021-04-18T15:24:35","date_gmt":"2021-04-18T06:24:35","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=55"},"modified":"2023-09-19T12:14:35","modified_gmt":"2023-09-19T03:14:35","slug":"%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%92%e5%bc%b7%e5%8c%96%e3%81%99%e3%82%8b%ef%bc%88%e3%82%ab%e3%82%b9%e3%83%94%e6%b5%b7%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=55","title":{"rendered":"\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8 \u514d\u75ab\u529b\u30a2\u30c3\u30d7 \u3059\u308b"},"content":{"rendered":"<p>\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8 \u514d\u75ab\u529b\u30a2\u30c3\u30d7 \u306b\u5f79\u7acb\u3064\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u304c\u3001 \u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8 \u306f\u3001\u5bb6\u68ee\u5e78\u7537\u304c\u9577\u5bff\u5730\u57df\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u30e8\u30fc\u30ed\u30c3\u30d1\u6771\u90e8\u306e\u30b3\u30fc\u30ab\u30b5\u30b9\u5730\u65b9\u304b\u3089\u65e5\u672c\u306b\u6301\u3061\u5e30\u3063\u305f\u3053\u3068\u306b\u3088\u308a\u65e5\u672c\u306b\u5e83\u307e\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002<br \/>\n\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u539f\u70b9\u306f\u3001\u9ed2\u6d77\u3068\u30ab\u30b9\u30d4\u6d77\u306b\u631f\u307e\u308c\u305f\u65e7\u30bd\u9023\u306e\u30b3\u30fc\u30ab\u30b5\u30b9\u5730\u65b9\u306b\u3042\u308b\u56fd\u3001\u30b0\u30eb\u30b8\u30a2\u5171\u548c\u56fd\u3002\u4e16\u754c\u6709\u6570\u306e\u9577\u5bff\u56fd\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3053\u306e\u56fd\u306e\u4ee3\u8868\u7684\u306a\u4f1d\u7d71\u98df\u3068\u3057\u3066\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8 \u514d\u75ab\u529b\u30a2\u30c3\u30d7 \u4eba\u6c17\u306e\u81ea\u5b85\u3067\u4f5c\u308b\u3053\u3068\u306e\u3067\u3067\u304d\u308b \u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<figure id=\"attachment_708\" aria-describedby=\"caption-attachment-708\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-scaled.jpg\"><img decoding=\"async\" class=\"wp-image-708 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-300x200.jpg\" alt=\"\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8 \u514d\u75ab\u529b\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-1024x683.jpg 1024w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-768x512.jpg 768w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-1536x1024.jpg 1536w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-2048x1365.jpg 2048w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-624x416.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/pexels-any-lane-59460691-scaled.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-708\" class=\"wp-caption-text\">\u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8 \u514d\u75ab\u529b<\/figcaption><\/figure>\n<p>\u30ab\u30b9\u30d4\u6d77\u897f\u5cb8\u306e\u9577\u5bff\u5730\u57df\u3067\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u624b\u4f5c\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u65e5\u672c\u3067\u3082\u30d6\u30fc\u30e0\u306b\u306a\u3063\u3066\u77ac\u304f\u9593\u306b\u5e83\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u307e\u308d\u3084\u304b\u306a\u5473\u3068\u3001\u30c8\u30ed\u30fc\u30ea\u3068\u3057\u305f\u98df\u9593\u304c\u7279\u5fb4\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4eba\u6c17\u306b\u306a\u3063\u305f\u7406\u7531\u306f\u3001\u5e02\u8ca9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u542b\u307e\u308c\u3044\u306a\u3044\u3001 \u30af\u30ec\u30e2\u30ea\u30b9\u83cc \u3068\u3044\u3046 \u4e73\u9178\u83cc \u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002 \u30af\u30ec\u30e2\u30ea\u30b9\u83cc \u306b\u306f\u3001\u6574\u8178\u4f5c\u7528\u3060\u3051\u3067\u306a\u304f\u3001 \u514d\u75ab\u529b\u30a2\u30c3\u30d7 \u3001 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100 g \u3042\u305f\u308a 5 g 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