{"id":445,"date":"2021-06-05T14:38:06","date_gmt":"2021-06-05T05:38:06","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=445"},"modified":"2021-07-26T14:59:47","modified_gmt":"2021-07-26T05:59:47","slug":"%e9%87%8c%e8%8a%8b%e3%81%a7%e8%85%b8%e5%86%85%e7%92%b0%e5%a2%83%e3%82%92%e6%95%b4%e3%81%88%e3%80%81%e4%be%bf%e7%a7%98%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=445","title":{"rendered":"\u91cc\u828b \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b"},"content":{"rendered":"<p>\u91cc\u828b \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b \u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b \u30a4\u30b3\u30fc\u30eb \u767a\u9175\u98df\u54c1\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4e16\u306e\u4e2d\u306f\u300c\u767a\u9175\u98df\u30d6\u30fc\u30e0\u300d\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u8178\u5185\u30d5\u30ed\u30fc\u30e9 \u3084 \u8178\u6d3b \u3068\u3044\u3046\u8a00\u8449\u3082\u5b9a\u7740\u3057\u307e\u3057\u305f\u3002\u4eba\u9593\u306e\u514d\u75ab\u529b\u306f\u8178\u5185\u74b0\u5883\u306b\u3086\u3060\u306d\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30d5\u30fc\u30c9\uff08\u98df\u7269\u306e\u52a0\u71b1\u306b\u3088\u3063\u3066\u5931\u308f\u308c\u304c\u3061\u306a\u6804\u990a\u7d20\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u9175\u7d20\u306a\u3069\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u98df\u4e8b\u6cd5\uff09\u3082\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\uff08\u65e5\u672c\u306e\u4f1d\u7d9a\u98df\u304c\u30d9\u30fc\u30b9\u306e\u7384\u7c73\u3084\u96d1\u7a40\u3092\u4e2d\u5fc3\u3068\u3057\u5b63\u7bc0\u306e\u91ce\u83dc\u3084\u6d77\u8349\u3092\u98df\u3079\u308b\u83dc\u98df\u4e3b\u7fa9\u306e\u98df\u4e8b\u6cd5\uff09\u3082\u3001\u767a\u9175\u98df\u54c1\u306f\u5927\u5909\u4f53\u306b\u3044\u3044\u3082\u306e\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4f55\u3067\u3082\u3042\u308b\u98fd\u98df\u306e\u6642\u4ee3\u3060\u304b\u3089\u3067\u3057\u3087\u3046\u304b\uff1f\u5f93\u6765\u306e\u4f1d\u7d71\u98df\u304c\u898b\u76f4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u3067\u3082\u91cc\u3044\u3082\u306f\u4eba\u6c17\u306e\u98df\u6750\u3067\u3001\u30ec\u30b7\u30d4\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u3053\u306e\u91cc\u3044\u3082\u3068\u4eba\u6c17\u306e\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u9eb9\u3092\u4f7f\u3063\u305f\u8178\u306b\u629c\u7fa4\u306e\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u300c\u91cc\u3044\u3082\u9175\u7d20\u6c41\u300d\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u91cc\u828b \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/h3>\n<figure id=\"attachment_772\" aria-describedby=\"caption-attachment-772\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2015\/04\/taro-1686669_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-772\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2015\/04\/taro-1686669_640-300x200.jpg\" alt=\"\u91cc\u828b \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2015\/04\/taro-1686669_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2015\/04\/taro-1686669_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2015\/04\/taro-1686669_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-772\" class=\"wp-caption-text\">\u91cc\u828b \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/figcaption><\/figure>\n<p>\u307e\u305a \u300c \u91cc\u3044\u3082 \u300d \u3068\u7c73\u3067\u3044\u3082\u7ca5\u3092\u4f5c\u308a\u3001\u305d\u3053\u306b\u7c73\u9eb9\u3092\u52a0\u3048\u3001\u708a\u98ef\u306e\u4fdd\u6e29\u30e2\u30fc\u30c9\u3092\u5229\u7528\u3057\u3066\u767a\u9175\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6642\u306e\u767a\u9175\u306f\u3001\u7c73\u9eb9\u306b\u3088\u308b\u9eb9\u83cc\u306e\u767a\u9175\u3067\u3001\u91cc\u3044\u3082\u3068\u7c73\u306e\u7cd6\u5206\u3092\u5206\u89e3\u3057\u3066\u5f37\u3044\u7518\u5473\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u7518\u5473\u306f\u5929\u7136\u306e\u3082\u306e\u306a\u306e\u3067\u3001\u7802\u7cd6\u306e\u3088\u3046\u306b\u52a0\u5de5\u3057\u305f\u7cd6\u5206\u3068\u3061\u304c\u3063\u3066\u4f53\u3078\u306e\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7cd6\u306e\u4e0a\u6607\u3082\u7de9\u3084\u304b\u3067\u3059\u3002\u3057\u304b\u3082\u7c73\u9eb9\u306b\u3088\u3063\u3066\u52a0\u308f\u3063\u305f\u300c\u30d3\u30bf\u30df\u30f3B\u7fa4\u300d\u306f\u3001\u7cd6\u8cea\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u306e\u3067\u30011\u65e5200g\u4ee5\u4e0b\u306e\u91cf\u306a\u3089\u3001\u98f2\u3093\u3067\u3082\u592a\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u5143\u6c17\u304c\u308f\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3064\u3084\u3084\u304b\u306a\u9aea\u3084\u808c\u3092\u4f5c\u308b\u300c\u30d3\u30aa\u30c1\u30f3\u300d\u3084\u3001\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u808c\u7d30\u80de\u306e\u306a\u304b\u306e\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u5897\u52a0\u3092\u9632\u304e\u81ea\u808c\u3092\u5b88\u308b\u300c\u3053\u3046\u3058\u9178\u300d\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u300c\u30aa\u30ea\u30b4\u7cd6\u300d\u3082\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c \u91cc\u3044\u3082 \u300d \u3082 \u300c \u30d3\u30bf\u30df\u30f3B\u7fa4 \u300d \u304c\u8c4a\u5bcc\u3067\u3001\u3042\u306e\u7279\u6709\u306e\u306c\u3081\u308a\u6210\u5206\u3067\u3042\u308b \u300c \u30e0\u30c1\u30f3 \u300d \u306f\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u80c3\u58c1\u3092\u4fdd\u8b77\u3057\u3066\u6f70\u760d\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u304f\u306c\u3081\u308a\u306e\u7d20\u306b\u306a\u3063\u3066\u3044\u308b\u6210\u5206\u300c\u30ac\u30e9\u30af\u30bf\u30f3\u300d\u306b\u306f\u3001\u8178\u5185\u3067\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u6291\u3048\u3001\u8178\u5185\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u3046\u3048\u3001\u3001\u8133\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u307e\u3067\u300c\u91cc\u3044\u3082\u9175\u7d20\u6c41\u300d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u9eb9\u83cc\u767a\u9175\u304c\u7d42\u308f\u3063\u3066\u98f2\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300c\u91cc\u3044\u3082\u9175\u7d20\u6c41\u300d\u306f\u3055\u3089\u306b\u9b45\u529b\u7684\u306a\u6210\u5206\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u300c\u91cc\u3044\u3082\u9175\u7d20\u6c41\u300d\u306e\u306a\u304b\u3067\u4e73\u9178\u83cc\u767a\u9175\u304c\u3059\u3059\u307f\u3001\u300c\u4e73\u9178\u83cc\u300d\u3084\u300c\u9175\u7d20\u300d\u3068\u3044\u3063\u305f\u5065\u5eb7\u6210\u5206\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n\u4e73\u9178\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u9175\u7d20\u306f\u98df\u3079\u305f\u3082\u306e\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3001\u6669\u914c\u306e\u524d\u306b\u300c\u91cc\u3044\u3082\u9175\u7d20\u6c41\u300d\u3092\u98f2\u3093\u3067\u304a\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u6d88\u5316\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u91cc\u3044\u3082 \u9175\u7d20\u6c41 \u306e\u4f5c\u308a\u65b9<\/h3>\n<h4>\u6750\u6599 \uff08 1 \u98df\u5206\uff09<\/h4>\n<ul>\n<li>\u91cc\u828b 50 g<\/li>\n<li>\u7c73\u9eb9 100 g<\/li>\n<li>\u6c34 \u9069\u91cf<\/li>\n<\/ul>\n<ol>\n<li>\u3044\u3082\u3092\u708a\u304f\u91cc\u828b\u306f\u76ae\u3092\u3080\u3044\u3066 5 mm \u7a0b\u5ea6\u306b\u89d2\u5207\u308a\u3002\u7c73\u3092\u6d17\u3063\u305f\u3089\u91cc\u3044\u3082\u3068\u4e00\u7dd2\u306b\u708a\u98ef\u5668\u306b\u5165\u308c\u3001\u300c\u304a\u304b\u3086 0.5 \u5408\u300d\u306e\u3068\u3053\u308d\u307e\u3067\u6c34\u3092\u52a0\u3048\u3066\u708a\u304f\u3002<\/li>\n<li>\u9eb9\u3092\u6df7\u305c\u308b\u3044\u3082\u7ca5\u304c\u708a\u304d\u3042\u304c\u3063\u305f\u3089\u3001\u304a\u91dc\u3092\u708a\u98ef\u5668\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u3075\u304d\u3093\u3092\u304b\u3051\u306630\u5206\uff5e1\u6642\u9593\u307b\u3069\u304a\u3044\u3066\u51b7\u307e\u3059\u3002\u304a\u91dc\u3092\u708a\u98ef\u5668\u306b\u623b\u3057\u305f\u3089\u3001\u307b\u3050\u3057\u305f\u7c73\u9eb9\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b<\/li>\n<li>\u708a\u98ef\u5668\u306e\u3075\u305f\u306b\u306f\u3057\u306a\u3069\u3092\u306f\u3055\u307f\u3001\u5b8c\u5168\u306b\u3075\u305f\u304c\u9589\u3058\u306a\u3044\u72b6\u614b\u3067 6 \uff5e 10 \u6642\u9593\u4fdd\u6e29\u30e2\u30fc\u30c9\u306b\u3057\u3066\u767a\u9175\u3055\u305b\u308b\u3002\u3075\u305f\u304c\u958b\u3044\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3042\u308c\u3070\u30bf\u30aa\u30eb\u306a\u3069\u3092\u4f7f\u3063\u3066\u56fa\u5b9a\u3002\u9014\u4e2d 2 \uff5e 3 \u56de\u304b\u304d\u307e\u305b\u308b<\/li>\n<li>\u5b8c\u6210\u71b1\u6e6f\u6d88\u6bd2\u3057\u305f\u4fdd\u5b58\u7528\u306e\u5bb9\u5668\u306b\u79fb\u3057\u3001\u5b8c\u5168\u306b\u51b7\u3081\u305f\u3089\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3002\u98df\u524d\u306b\u304a\u3061\u3087\u3053 1 \u676f\u5206\u3092\u305d\u306e\u307e\u307e\u304b\u3001\u6c34\u3067\u8584\u3081\u3066\u98f2\u3080\u3002 1 \u9031\u9593\u3067\u98f2\u307f\u304d\u308b\u3053\u3068\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.hood-memo.info\/taro-potato\/\">\u91cc\u828b\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a>\u306f\u3053\u3061\u3089\u3002<\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u91cc\u828b \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b \u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b \u30a4\u30b3\u30fc\u30eb \u767a\u9175\u98df\u54c1\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4e16\u306e\u4e2d\u306f\u300c\u767a\u9175\u98df\u30d6\u30fc\u30e0\u300d\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u8178\u5185\u30d5\u30ed\u30fc\u30e9 \u3084 \u8178\u6d3b \u3068\u3044\u3046\u8a00\u8449\u3082\u5b9a\u7740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[3],"tags":[30,32,31,16],"class_list":["post-445","post","type-post","status-publish","format-standard","hentry","category-3","tag-30","tag-b","tag-31","tag-16"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445"}],"version-history":[{"count":0,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}