{"id":266,"date":"2021-06-13T17:45:14","date_gmt":"2021-06-13T08:45:14","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=266"},"modified":"2025-03-01T19:03:54","modified_gmt":"2025-03-01T10:03:54","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%ab%e5%bc%b1%e3%81%84%e8%85%b8%e3%81%ab%e6%ac%a0%e3%81%8b%e3%81%9b%e3%81%aa%e3%81%84%e5%b0%8f%e9%ad%9a%ef%bc%88%e5%92%8c%e9%a3%9f%e3%81%9d%e3%81%ae4%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=266","title":{"rendered":"\u5c0f\u9b5a  \u30b9\u30c8\u30ec\u30b9 \u306b\u5f31\u3044\u8178\u306b\u6b20\u304b\u305b\u306a\u3044\u5c0f\u9b5a  \uff08 \u548c\u98df \u305d\u306e 4 \uff09"},"content":{"rendered":"<p>\u5c0f\u9b5a \u30b9\u30c8\u30ec\u30b9 \u306b\u5f31\u3044\u8178\u306b\u6b20\u304b\u305b\u306a\u3044\u5c0f\u9b5a \uff08 \u548c\u98df \u305d\u306e 4 \uff09\u3067\u3059\u3002\u5c0f\u9b5a\u306b\u306f\u3001\u8840\u6db2\u3092\u3055\u3089\u3055\u3089\u306b\u3057\u3001\u8840\u6813\u3092\u4f5c\u308a\u306b\u304f\u304f\u3059\u308b\u6a5f\u80fd\u3092\u6301\u3064\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001EPA \uff08 \u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 \uff09\u3084 DGA \uff08 \u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178 \uff09\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002 EPA \u3084 DHA\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u3001\u8133\u306e\u6d3b\u6027\u5316\u3001\u808c\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306a\u3069\u3078\u306e\u52b9\u679c\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u3044\u8178\u306e\u305f\u3081\u306b\u3082\u3068\u3063\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u30a4\u30e9\u30a4\u30e9\u3092\u93ae\u3081\u308b \u30b9\u30c8\u30ec\u30b9 \u5c0f\u9b5a<\/h3>\n<figure id=\"attachment_819\" aria-describedby=\"caption-attachment-819\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/4962419_s.jpg\"><img decoding=\"async\" class=\"wp-image-819 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/4962419_s-300x200.jpg\" alt=\"\u30b9\u30c8\u30ec\u30b9 \u5c0f\u9b5a\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/4962419_s-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/4962419_s-624x416.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/4962419_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-819\" class=\"wp-caption-text\">\u30b9\u30c8\u30ec\u30b9 \u5c0f\u9b5a<\/figcaption><\/figure>\n<p><a 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\/>\n\u3057\u304b\u3057\u3001\u8fd1\u5e74\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u305d\u306e\u3082\u306e\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4e0d\u8db3\u306b\u306f\u95a2\u4fc2\u6027\u304c\u306a\u3044\u3068\u3059\u308b\u8aac\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"title\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h3>\n<p>3\u56de\u306e\u98df\u4e8b\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u3001\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u3001\u9b5a\u4ecb\u985e\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u985e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u54c1\u306b\u3088\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u7279\u5fb4\u3082\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3002\u4ee5\u4e0b\u306b\u7c21\u5358\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u00a0\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/h4>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u307f\u3001\u5438\u53ce\u7387\u304c\u9ad8\u3044\u306e\u304c\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3067\u3059\u3002\u5b66\u6821\u7d66\u98df\u306b\u725b\u4e73200ml\u304c\u6bce\u65e5\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u624b\u8efd\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u304c\u3067\u304d\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u666e\u901a\u725b\u4e73200ml\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f220mg\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u725b\u4e73\u3092\u539f\u6599\u306b\u3057\u305f\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3082\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u725b\u4e73\u3092\u98f2\u3080\u3068\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u3082\u3001\u4e73\u7cd6\u304c\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3067\u3042\u308c\u3070\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g\u4e2d\u306b\u306f120mg\u3001\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba1\u500b\u520625g\u306b\u306f158mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u65e5\u5e38\u7684\u306b\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u306e\u63a8\u5968\u91cf\u306b\u8fd1\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5927\u8c46\u88fd\u54c1<\/h4>\n<p>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u306e\u6b21\u306b\u5438\u53ce\u7387\u304c\u826f\u3044\u306e\u306f\u3001\u8c46\u8150\u3084\u6cb9\u63da\u3052\u3001\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3067\u3059\u3002\u548c\u98df\u3067\u304a\u306a\u3058\u307f\u306e\u5927\u8c46\u88fd\u54c1\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6728\u7dbf\u8c46\u8150\u7d041\/3\u4e01\u306e100\uff47\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c86mg\u542b\u307e\u308c\u3001\u7d0d\u8c461\u30d1\u30c3\u30af50\uff47\u306b\u306f45mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3068\u6bd4\u3079\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u91cf\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u308b\u983b\u5ea6\u3092\u8003\u3048\u308b\u3068\u3001\u512a\u79c0\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u6e90\u3068\u306a\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\u9b5a\u4ecb\u985e<\/h4>\n<p>\u9b5a\u4ecb\u985e\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5438\u53ce\u7387\u306f\u3001\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3084\u5927\u8c46\u88fd\u54c1\u306b\u306f\u52a3\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u6d77\u306b\u56f2\u307e\u308c\u3066\u3044\u308b\u65e5\u672c\u306f\u3001\u9b5a\u4ecb\u985e\u306e\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9b5a\u4ecb\u985e\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u306f\u7570\u306a\u308a\u3001\u9aa8\u307e\u3067\u98df\u3079\u3089\u308c\u308b\u5c0f\u9b5a\u3084\u3001\u6bbb\u3054\u3068\u98df\u3079\u308b\u5c0f\u30a8\u30d3\u3001\u3046\u306a\u304e\u3084\u8c9d\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u624b\u3054\u308d\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30b5\u30d0\u306e\u7f36\u8a70\u306a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href=\"https:\/\/constipation-guide.net\/intestines\/?p=264\">\u8089\u6599\u7406 \u98df\u7269\u7e4a\u7dad \uff08 \u548c\u98df \u305d\u306e 3 \uff09<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=260\">\u4f4e\u8102\u80aa \u548c\u98df \uff08 \u305d\u306e 2 \uff09<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=256\">\u4f1d\u7d71\u7684\u548c\u98df\u306f\u8178\u304c\u559c\u3076 \uff08 \u548c\u98df \u305d\u306e 1 \uff09<\/a><\/li>\n<\/ul>\n<h2>\u30b9\u30c8\u30ec\u30b9 \u5c0f\u9b5a \u3067\u5bfe\u7b56 \u307e\u3068\u3081<\/h2>\n<p data-start=\"0\" data-end=\"64\">\u5c0f\u9b5a\u306f\u8178\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u826f\u3044\u98df\u54c1\u3067\u3001\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u3044\u8178\u306b\u3068\u3063\u3066\u306f\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5c0f\u9b5a\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<ol data-start=\"66\" data-end=\"517\">\n<li data-start=\"66\" data-end=\"193\">\n<p data-start=\"69\" data-end=\"193\"><strong data-start=\"69\" data-end=\"81\">\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178<\/strong>\uff1a 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