{"id":260,"date":"2021-06-13T17:26:08","date_gmt":"2021-06-13T08:26:08","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=260"},"modified":"2022-03-07T14:50:05","modified_gmt":"2022-03-07T05:50:05","slug":"%e4%bd%8e%e8%84%82%e8%82%aa%e3%81%a7%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%81%8c%e6%96%b9%e6%b3%95%e3%81%ae%e5%92%8c%e5%ae%9a%e9%a3%9f%ef%bc%88%e5%92%8c%e9%a3%9f%e3%81%9d%e3%81%ae2%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=260","title":{"rendered":"\u4f4e\u8102\u80aa \u548c\u98df \u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc \u548c\u5b9a\u98df \u306e\u30b9\u30b9\u30e1 \uff08 \u548c\u98df \u305d\u306e 2  \uff09"},"content":{"rendered":"<p>\u4f4e\u8102\u80aa \u548c\u98df \u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u548c\u5b9a\u98df\u3068\u3044\u3046\u3068 \u96d1\u7a40\u306a\u3069\u3092\u4f7f\u3063\u305f\u8272\u3064\u304d\u3054\u98ef\u306e\u548c\u5b9a\u98df\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u732e\u7acb\u3092\u8003\u3048\u308b\u3068\u8178\u304c\u559c\u3076\u732e\u7acb\u306b\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=256\">\u4f1d\u7d71\u7684\u548c\u98df <\/a>\u306f\u8178\u304c\u559c\u3076 \u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u548c\u98df\u306f\u8178\u304c\u559c\u3076\u305f\u304f\u3055\u3093\u306e\u98df\u6750\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a \u8102\u80aa\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3>\u4f4e\u8102\u80aa \u548c\u98df \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc \u548c\u5b9a\u98df \u4e3b\u83dc\u3001\u526f\u83dc\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8178\u306f\u3055\u3089\u306b\u559c\u3076<\/h3>\n<p>\u548c\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4e00\u8a00\u3067\u3042\u3089\u308f\u3059\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u4e3b\u98df\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u3054\u98ef\u3001\u4e3b\u83dc\u306f\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u7b4b\u8089\u3084\u8840\u6db2\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3001\u526f\u83dc\u306b\u306f\u304a\u6d78\u3057\u3001\u716e\u7269\u3001\u548c\u3048\u7269\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u5473\u564c\u6c41\u304b\u3089\u3082\u91ce\u83dc\u304b\u6d77\u85fb\u985e\u304c\u88dc\u3048\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u98df\u7269\u7e4a\u7dad\u3082\u88dc\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u548c\u98df\u304a\u3088\u3073\u548c\u98df\u6587\u5316\u300d\u306b\u5bfe\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u5168\u4f53\u3067\u300c\u5065\u5eb7\u306b\u826f\u3044\u300d\u304c\u3082\u3063\u3068\u3082\u591a\u304f48.9\uff05\u3001\u4ee5\u4e0b\u306f\u300c\u5b63\u7bc0\u3092\u611f\u3058\u3089\u308c\u308b\u300d(44.9\uff05)\u3001\u300c\u65ec\u306e\u3082\u306e\u304c\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u300d(43.7\uff05)\u3001\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u300d(41.8\uff05)\u3001\u300c\u7d20\u6750\u306e\u304a\u3044\u3057\u3055\u304c\u5473\u308f\u3048\u308b\u300d(39.7\uff05)\u306e\u9806\u3067\u591a\u304b\u3063\u305f\u306e\u3067\u65e5\u672c\u4eba\u306b\u306f\u6f5c\u5728\u7684\u306b \u548c\u98df\u3084\u548c\u5b9a\u98df \u306b\u306f\u3088\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_827\" aria-describedby=\"caption-attachment-827\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/blue-and-white-fish-1373207_640.jpg\"><img decoding=\"async\" class=\"wp-image-827 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/blue-and-white-fish-1373207_640-300x300.jpg\" alt=\"\u4f4e\u8102\u80aa \u548c\u98df\" width=\"300\" height=\"300\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/blue-and-white-fish-1373207_640-300x300.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/blue-and-white-fish-1373207_640-150x150.jpg 150w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/blue-and-white-fish-1373207_640-624x624.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/04\/blue-and-white-fish-1373207_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-827\" class=\"wp-caption-text\">\u4f4e\u8102\u80aa \u548c\u98df<\/figcaption><\/figure>\n<p>\u548c\u98df\u306e\u7279\u5fb4\u306f\u3001\u8178\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u8c46\u985e\u3001\u6d77\u8349\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u98df\u54c1\u304c\u975e\u5e38\u306b\u591a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u3082\u80c3\u304c\u3082\u305f\u308c\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u304a\u304b\u305a\u3084\u304a\u5473\u564c\u6c41\u304c\u591a\u3044\u305f\u3081\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u548c\u98df\u306f\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u3048\u3084\u3059\u304f\u8178\u306e\u5065\u5eb7\u306b\u3088\u3044\u732e\u7acb\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u548c\u98df\u306b\u6b20\u304b\u305b\u306a\u3044\u4e3b\u83dc\u306e\u9b5a\u306f\u3001\u7db2\u3067\u713c\u3044\u3066\u6cb9\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u3060\u3057\u6c41\u306a\u3069\u3067\u716e\u305f\u308a\u3068\u6d0b\u98df\u306b\u6bd4\u3079\u308b\u3068\u5727\u5012\u7684\u306b\u8102\u80aa\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u9b5a\u306e\u6cb9\u306fDHA EPA \u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3001\u826f\u8cea\u306a\u6cb9\u3067\u3059\u304b\u3089\u304a\u3059\u3059\u3081\u3067\u3059\u3002<a href=\"https:\/\/more-supplement.info\/use\/archives\/30\">DHA EPA \u8840\u6db2\u3055\u3089\u3055\u3089\u52b9\u679c<\/a> \u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3002<\/p>\n<p>\u526f\u83dc\u306b\u306f\u3001\u304a\u6d78\u3057\u3001\u716e\u6d78\u3057\u3001\u9162\u306e\u7269\u3001\u716e\u8c46\u3001\u548c\u3048\u7269\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3044\u305a\u308c\u306e\u98df\u6750\u3082\u91ce\u83dc\u3001\u8c46\u8150\u3001\u8c46\u985e\u3001\u6d77\u85fb\u3001\u4e7e\u7269\u306a\u3069\u3001\u8178\u5185\u306b\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u6d3b\u8e8d\u3059\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u3053\u308c\u304c\u548c\u98df\u306a\u3089\u3067\u306f\u306e\u7279\u5fb4\u3067\u3059\u3002\u5c0f\u9262\u3072\u3068\u3064\u306e\u4e2d\u306b\u3082\u591a\u6570\u306e\u98df\u6750\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067 <a href=\"https:\/\/constipation-guide.net\/cold\/?p=144\">1 \u65e5 30 \u54c1\u76ee\u3092 \u30af\u30ea\u30a2\u30fc<\/a> \u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e3b\u98df\u3068\u306a\u308b\u3054\u98ef\u306f\u3001\u7384\u7c73\u3084\u4e03\u5206\u3064\u304d\u3001\u9ea6\u3001\u30a2\u30ef\u3001\u3072\u3048\u306a\u3069\u306e\u96d1\u7a40\u3092\u6df7\u305c\u8272\u3064\u304d\u3054\u98ef\u306b\u3059\u308c\u3070\u767d\u7c73\u306b\u6bd4\u3079\u98df\u7269\u7e4a\u7dad\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u3001\u5916\u98df\u3067\u3082\u548c\u5b9a\u98df\u3092\u9078\u3076\u3068\u767d\u7c73\u4ee5\u5916\u306b16\u7a40\u7c73\u30018\u7a40\u7c73\u306a\u3069\u304c\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u5897\u3048\u307e\u3057\u305f\u3002\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u3082\u304a\u663c\u3067\u8102\u80aa\u306a\u3069\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u306a\u3044\u3088\u3046\u306b\u548c\u5b9a\u98df\u3092\u9078\u3076\u65b9\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4><strong>\u548c\u5b9a\u98df \u4e3b\u98df\u00a0 \u7c73 \u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u4e0a\u6607\u6291\u5236\u3084\u80a5\u6e80\u4e88\u9632\u4f5c\u7528\u3000<\/strong><\/h4>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u5fc3\u7b4b\u6897\u585e\u306e\u767a\u75c7\u7387\u304c\u9ad8\u304f\u306a\u308b\u306e\u306f\u660e\u3089\u304b\u3067\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u304c\u9577\u3044\u306e\u306f\u5fc3\u7b4b\u6897\u585e\u306e\u767a\u75c7\u7387\u304c\u5148\u9032\u56fd\u306e\u4e2d\u3067\u4f4e\u3044\u305f\u3081\u3067\u3001\u305d\u308c\u306f\u7c73\u98df\u306b\u3088\u308b\u52b9\u679c\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u4ed6\u306b\u3082\u304a\u7c73\u3092\u4e3b\u98df\u3068\u3059\u308b\u6771\u5357\u30a2\u30b8\u30a2\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5730\u57df\u3067\u306f\u3001\u3084\u306f\u308a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u3044\u3053\u3068\u304b\u3089\u3001\u7c73\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u4e0a\u6607\u306e\u6291\u5236\u4f5c\u7528\u3084\u80a5\u6e80\u4e88\u9632\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u73fe\u5728\u3082\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u548c\u98df\u306f\u4e3b\u98df\u304c\u3054\u98ef\u3067\u3001\u6d0b\u98df\u306e\u30d1\u30f3\u306a\u3069\u306f\u3069\u3046\u3057\u3066\u3082\u8102\u80aa\u3082\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3054\u306f\u3093\u3092\u96d1\u7a40\u7c73\u3084\u7384\u7c73\u306b\u3059\u308c\u3070\u3088\u308a\u3088\u304f\u306a\u308b\u306e\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u548c\u98df \u4f4e\u8102\u80aa \u52b9\u679c\u306f\u4e3b\u98df\u306b\u5408\u3046\u526f\u83dc\u306e\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u304c\u591a\u3044\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u4e3b\u98df\u3082\u304b\u306a\u308a\u4f4e\u8102\u80aa\u52b9\u679c\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u548c\u98df\u306e\u5473\u4ed8\u3051\u3067\u6b20\u304b\u305b\u306a\u3044\u3001<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=69\">\u307f\u305d\u3001\u91a4\u6cb9<\/a>\u3001\u305d\u308c\u306b\u7d0d\u8c46\u3001<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=71\">\u306c\u304b\u6f2c\u3051<\/a>\u306a\u3069\u306f\u305d\u308c\u81ea\u4f53\u304c\u767a\u9175\u98df\u54c1\u3067\u3059\u304b\u3089\u3001\u5927\u8178\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306b\u306f\u3046\u3063\u3066\u3064\u3051\u3067\u3059\u3002\u5869\u5206\u306f\u6442\u308a\u904e\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n<p>\u91a4\u6cb9\u306f\u6e1b\u5869\u30bf\u30a4\u30d7\u3001\u307f\u305d\u6c41\u306e\u5473\u564c\u306f\u306a\u308b\u3079\u304f\u5869\u5206\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u307f\u305d\u6c41\u306e\u5834\u5408\u3001\u3057\u3063\u304b\u308a\u3060\u3057\u3092\u3068\u308b\u3068\u5c11\u306a\u3044\u91cf\u306e\u5473\u564c\u3067\u3082\u304a\u3044\u3057\u3044\u307f\u305d\u6c41\u304c\u3064\u304f\u308c\u307e\u3059\u3002<br \/>\n\u2192<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/08a83ff6.18a21d0e.08a83ff7.a9fd9910\/?pc=http%3a%2f%2fsearch.rakuten.co.jp%2fsearch%2fmall%2f%25E5%2589%25B5%25E5%2581%25A5%25E7%25A4%25BE%2b%25E5%2592%258C%25E9%25A2%25A8%25E3%2581%25A0%25E3%2581%2597%2f-%2fp.0%3fscid%3daf_link_urltxt&amp;m=http%3a%2f%2fm.rakuten.co.jp%2f\">\u5275\u5065\u793e\u306e\u548c\u98a8\u3060\u3057<\/a>\u306f\u3001\u9999\u308a\u304c\u3088\u304f\u512a\u3057\u3044\u5473\u306b\u4ed5\u4e0a\u304c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306f\u307f\u305d\u6c41\u306f\u5177\u3060\u3051\u3092\u98df\u3079\u3066\u6c41\u3092\u6b8b\u3059\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u548c\u5927\u98df\u306b\u306f\u3001\u6f2c\u7269\u304c\u6dfb\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u6b8b\u3059\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u548c\u5b9a\u98df\u306f\u3001\u8102\u80aa\u304c\u5c11\u306a\u3044\u306e\u3067\u666e\u6bb5\u304b\u3089\u98df\u3079\u308b\u91cf\u304c\u591a\u3044\u4eba\u306b\u306f\u5c11\u3057\u7269\u8db3\u308a\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3054\u98ef\u3092\u5927\u76db\u308a\u306b\u3057\u306a\u3044\u3067\u5c0f\u9262\u30921\uff5e2\u54c1\u8ffd\u52a0\u3059\u308b\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u306f\u00a0<a href=\"https:\/\/constipation-guide.net\/natural\/?p=547\"> \u5c11\u98df\u3067\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u98df\u3079\u308b<\/a> \u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>\u548c\u5b9a\u98df\u306e\u76f2\u70b9<\/h4>\n<p>WHO\u306e\u6700\u65b0\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f87\u6b73\u3067\u4e16\u754c\u7b2c1\u4f4d\u3067\u3059\u3002\u7537\u6027\u306f8\u4f4d\u3068\u306f\u3044\u3048\u300180\u6b73\u3092\u8d8a\u3048\u3066\u304a\u308a\u3001\u7537\u5973\u5e73\u5747\u3067\u306f84\u6b73\u3067\u3084\u306f\u308a\u4e16\u754c\u4e00\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u5bff\u547d\u306f\u5e73\u5747\u5bff\u547d\u3088\u308a10\u5e74\u3082\u77ed\u304f\u3001\u4eba\u751f\u306e\u6700\u5f8c\u306b\u5bdd\u305f\u304d\u308a\u3067\u904e\u3054\u3059\u9ad8\u9f62\u8005\u304c\u5727\u5012\u7684\u306b\u591a\u3044\u3053\u3068\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u548c\u5b9a\u98df\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u304b\u306a\u308a\u305f\u304f\u3055\u3093\u3042\u308a\u5b09\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u3058\u3064\u306f\u76f2\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u5bff\u547d\u304c\u77ed\u3044\u306e\u306f\u3001\u8133\u5352\u4e2d\u3068\u9aa8\u7c97\u9b06\u75c7\u306b\u3088\u308b\u3082\u306e\u304c\u5927\u304d\u304f\u3001\u3053\u308c\u306f\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3068\u6162\u6027\u7684\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u548c\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e2\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u88dc\u3046\u306e\u304c<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=138\">\u5927\u8c46<\/a>\u3068<a href=\"https:\/\/constipation-guide.net\/yogurt\/?p=103\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/a>\u3067\u3001\u4e0a\u624b\u306b\u5229\u7528\u3059\u308b\u3068\u8133\u5352\u4e2d\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3084\u3001\u304c\u3093\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u308a\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u548c\u5b9a\u98df\u3092\u98df\u7fd2\u6163\u706b\u3057\u3066\u3082\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u306f <a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30a4\u30b5\u30b4\u30fc\u30eb<\/a> \u3067\u5feb\u4fbf\u3059\u308b\u3068\u4f53\u8abf\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n\u3000\u3000\u3000\u3000<\/p>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=266\">\u30b9\u30c8\u30ec\u30b9 \u5c0f\u9b5a \uff08 \u548c\u98df \u305d\u306e 4 \uff09 <\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=264\">\u8089\u6599\u7406 \u98df\u7269\u7e4a\u7dad \uff08 \u548c\u98df \u305d\u306e 3 \uff09<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=256\">\u4f1d\u7d71\u7684\u548c\u98df\u306f\u8178\u304c\u559c\u3076 \uff08 \u548c\u98df \u305d\u306e 1 \uff09<\/a><\/li>\n<\/ul>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     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