{"id":25,"date":"2011-02-12T21:47:04","date_gmt":"2011-02-12T12:47:04","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=25"},"modified":"2022-01-31T14:27:22","modified_gmt":"2022-01-31T05:27:22","slug":"%e8%85%b8%e5%86%85%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e3%83%81%e3%82%a7%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=25","title":{"rendered":"\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"<p>\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af \u306b\u3064\u3044\u3066\u3067\u3059\u300220 \u9805\u76ee\u304b\u3089\u3042\u3066\u306f\u307e\u308b\u8178\u306e\u72b6\u614b\u3092\u81ea\u5df1\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u5224\u5b9a\u7d50\u679c\u3067\u81ea\u5206\u306e\u8178\u306e\u72b6\u614b\u304c\u3069\u306e\u3088\u3046\u306b\u306a\u308b\u306a\u304b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u6539\u5584\u3001\u98df\u7fd2\u6163\u306e\u6539\u5584\u306a\u3069\u3067\u5bfe\u7b56\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002\u8178\u306f\u975e\u5e38\u306b\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u81d3\u5668\u3067\u3059\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u305f\u308a\u75b2\u308c\u304c\u305f\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3059\u3050\u306b\u6392\u6cc4\u7269\u306b\u30b5\u30a4\u30f3\u304c\u3067\u307e\u3059\u3002\u305d\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af \u60aa\u7389\u83cc\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u5897\u3048\u308b\u3002\u3053\u308c\u3092\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u6291\u3048\u308b\u304b\uff1f<\/h3>\n<p>\u8178\u306b\u306f<\/p>\n<ol>\n<li>\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b<\/li>\n<li>\u6804\u990a\u7d20\u3084\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b<\/li>\n<li>\u4e0d\u8981\u306a\u3082\u306e\u3092\u4fbf\u3068\u3057\u3066\u6392\u51fa\u3059\u308b<\/li>\n<\/ol>\n<p>\u3068\u3044\u3046\u5927\u5207\u306a\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u8178\u304c\u75b2\u308c\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3001\u81ed\u3044\u304a\u306a\u3089\u304c\u51fa\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_1188\" aria-describedby=\"caption-attachment-1188\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/checklist-2313804_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1188\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/checklist-2313804_640-300x200.jpg\" alt=\"\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/checklist-2313804_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/checklist-2313804_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/checklist-2313804_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1188\" class=\"wp-caption-text\">\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af<\/figcaption><\/figure>\n<p>\u8178\u306e\u72b6\u614b\u3092\u826f\u597d\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u5584\u7389\u83cc\u3092\u512a\u4f4d\u306b\u4fdd\u3064\u98df\u4e8b\u3068\u60aa\u7389\u83cc\u3092\u5897\u3084\u3055\u306a\u3044\u751f\u6d3b\u304c\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3068\u6df1\u3044\u3064\u306a\u304c\u308a\u304c\u3042\u308b\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4e73\u5150\u306e\u8178\u5185\u7d30\u83cc\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3067\u3059\u304c\u3001\u96e2\u4e73\u98df\u3092\u306f\u3058\u3081\u308b\u3068\u6210\u4eba\u3068\u540c\u3058\u3088\u3046\u306a\u7d30\u83cc\u5206\u5e03\u306b\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u307e\u3067\u81ed\u304f\u306a\u304b\u3063\u305f\u4fbf\u304c\u81ed\u304f\u306a\u3063\u3066\u304f\u308b\u306e\u3082\u3053\u306e\u9803\u3067\u3059\u3002<br \/>\n\u305d\u306e\u5f8c\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u5584\u7389\u83cc\u306f\u6e1b\u308a\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u4e73\u9178\u83cc\u98df\u54c1\u3084\u4f4e\u8102\u80aa\u3067\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u306e\u98df\u4e8b\u3092\u6442\u308a\u3001\u98f2\u9152\u3092\u63a7\u3048\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u751f\u6d3b\u7fd2\u6163\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001\u98df\u751f\u6d3b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u9577\u5bff\u306e\u4eba\u306e\u8178\u306b\u306f\u3001\u5584\u7389\u83cc\u304c\u591a\u304f\u3001\u82e5\u3044\u4eba\u3067\u3082\u904b\u52d5\u4e0d\u8db3\u3067\u504f\u98df\u3092\u3057\u3066\u3044\u308b\u3068\u60aa\u7389\u83cc\u304c\u5897\u3048\u3001\u4fbf\u3082\u6ede\u308a\u304c\u3061\u3067\u8150\u6557\u4fbf\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/%e8%80%81%e5%8c%96%e7%8f%be%e8%b1%a1%e3%81%af%e8%85%b8%e3%81%8b%e3%82%89%e3%81%af%e3%81%98%e3%81%be%e3%82%8b\/\">\u8001\u5316\u73fe\u8c61\u306f\u8178\u304b\u3089\u306f\u3058\u307e\u308b<\/a><\/p>\n<h4>\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af<\/h4>\n<p>1\uff5e20\u307e\u3067\u306e20\u9805\u76ee\u306b\u8a72\u5f53\u3059\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002\u8a72\u5f53\u3059\u308b\u3082\u306e\u304c\u3044\u304f\u3064\u3042\u3063\u305f\u304b\u3067\u8178\u306e\u5065\u5eb7\u304c\u308f\u304b\u308b\u3068\u3044\u3046\u81ea\u5df1\u30c1\u30a7\u30c3\u30af\u3067\u3059\u3002\u3053\u306e\u30c1\u30a7\u30c3\u30af\u3067\u81ea\u5206\u306e\u8178\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u3042\u308b\u304b\u304a\u3088\u305d\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u8178\u306f\u751f\u6d3b\u7fd2\u6163 \u98df\u7fd2\u6163\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u307e\u3059\u306e\u3067\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6539\u5584\u3057\u3066\u304b\u306a\u3051\u308c\u3070\u75c7\u72b6\u306f\u6539\u5584\u3057\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u306f\u3058\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u8178\u306e\u72b6\u614b\u3092\u826f\u597d\u306b\u4fdd\u3064\u3053\u3068\u3053\u305d\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af \u3092\u884c\u3044\u8178\u306e\u5065\u5eb7\u72b6\u614b\u3092\u826f\u597d\u306b\u4fdd\u3064\u305f\u3081\u306e\u6307\u6a19\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u9178\u83cc\u98df\u54c1\u306f\u3042\u307e\u308a\u98df\u3079\u306a\u3044<\/li>\n<li>\u304a\u9152\u3092\u3088\u304f\u98f2\u3080<\/li>\n<li>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3084\u30b9\u30ca\u30c3\u30af\u985e\u304c\u597d\u304d<\/li>\n<li>\u8c46\u985e\u3001\u6d77\u8349\u985e\u3001\u6839\u83dc\u985e\u306f\u98df\u3079\u306a\u3044<\/li>\n<li>\u8089\u985e\u3084\u6cb9\u5206\u306e\u591a\u3044\u6599\u7406\u304c\u597d\u304d<\/li>\n<li>\u6c34\u5206\u306f\u3042\u307e\u308a\u6442\u3089\u306a\u3044<\/li>\n<li>\u3044\u3064\u3082\u7761\u7720\u4e0d\u8db3\u6c17\u5473<\/li>\n<li>\u98df\u4e8b\u3092\u98df\u3079\u306a\u3044\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u751f\u6d3b\u6642\u9593\u304c\u4e0d\u898f\u5247\u30c8<\/li>\n<li>\u904b\u52d5\u306f\u3042\u307e\u308a\u3057\u306a\u3044<\/li>\n<li>\u808c\u306b\u5f35\u308a\u304c\u306a\u304f\u304f\u3059\u3093\u3067\u3044\u308b<\/li>\n<li>\u4f53\u3084\u9854\u306b\u5439\u304d\u51fa\u7269\u304c\u3067\u304d\u3084\u3059\u3044<\/li>\n<li>\u80a9\u51dd\u308a\u304c\u3072\u3069\u3044<\/li>\n<li>\u51b7\u3048\u75c7<\/li>\n<li>\u982d\u75db\u304c\u304a\u304d\u3084\u3059\u3044<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u3068\u611f\u3058\u3066\u3044\u308b<\/li>\n<li>\u75b2\u308c\u304c\u305f\u307e\u3063\u3066\u3044\u308b<\/li>\n<li>\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044<\/li>\n<li>\u304f\u3055\u3044\u304a\u306a\u3089\u304c\u3067\u308b<\/li>\n<li>\u4fbf\u901a\u306f\u6bce\u65e5\u306a\u3044<\/li>\n<\/ol>\n<h4>\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af \u5224\u5b9a\u7d50\u679c<\/h4>\n<ul>\n<li>\u8a72\u5f53\u9805\u76ee\u304c\u591a\u3044\u307b\u3069\u8178\u5185\u306e\u5065\u5eb7\u5ea6\u306f\u60aa\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>1\uff5e10\u307e\u3067\u306b\u8a72\u5f53\u6570\u304c\u591a\u3044\u4eba\u306f\u60aa\u7389\u83cc\u512a\u6027\u306b\u306a\u308b\u306e\u306f\u6642\u9593\u306e\u554f\u984c\u3067\u3059\u3002<\/li>\n<li>11\uff5e20\u306b\u8a72\u5f53\u6570\u304c\u591a\u3044\u4eba\u306f\u3059\u3067\u306b\u60aa\u7389\u83cc\u304c\u5897\u52a0\u3057\u3066\u304a\u308a\u8178\u5185\u3067\u6709\u5bb3\u7269\u8cea\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u6539\u5584\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/li>\n<\/ul>\n<h4>\u304a\u8179\u306e\u8abf\u5b50\u306f\u60aa\u3044\u3051\u308c\u3069\u7279\u306b\u75c5\u6c17\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408<\/h4>\n<p>\u304a\u8179\u306e\u75db\u307f\u3084\u8abf\u5b50\u304c\u308f\u308b\u304f\u3001\u305d\u308c\u3068\u95a2\u9023\u3057\u3066\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u306e\u304a\u901a\u3058\u306e\u7570\u5e38\uff08\u6392\u4fbf\u56de\u6570\u3084\u4fbf\u306e\u5f62\u306e\u7570\u5e38\uff09\u304c\u6570\u30f5\u6708\u4ee5\u4e0a\u7d9a\u304f\u72b6\u614b\u306e\u3068\u304d\u306b\u6700\u3082\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306f\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3067\u3059\u3002<\/p>\n<p>\u304a\u3088\u305d1\u5272\u7a0b\u5ea6\u306e\u4eba\u304c\u3053\u306e\u75c5\u6c17\u3067\u3088\u304f\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002\u5973\u6027\u306e\u307b\u3046\u304c\u591a\u304f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u304a\u8179\u306e\u75db\u307f\u3001\u4fbf\u79d8\u30fb\u4e0b\u75e2\u3001\u4e0d\u5b89\u306a\u3069\u306e\u75c7\u72b6\u306e\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8a72\u5f53\u9805\u76ee\u6570\u304c\u591a\u3044 \u2192 \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3059\u3079\u304d\u3053\u3068<\/h3>\n<p>\u81ea\u5206\u3067\u306f\u305d\u308c\u307b\u3069\u8178\u306b\u3068\u3063\u3066\u60aa\u304f\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u7fd2\u6163\u3060\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u6848\u5916\u3001\u8a72\u5f53\u9805\u76ee\u6570\u304c\u591a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u826f\u597d\u306b\u4fdd\u3064\u305f\u3081\u306b\u307e\u305a3\u3064\u306e\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u304c\u305d\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b<\/li>\n<li>\u7761\u7720\u3092\u304d\u3061\u3093\u3068\u3068\u308b<\/li>\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n<\/ol>\n<p>\u3053\u306e3\u3064\u306f\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u4e2d\u3067\u3059\u3002\u8178\u304c<\/p>\n<p>1.\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b<\/p>\n<p>\u8178\u5185\u306b\u3044\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002\u3054\u5b58\u3058\u306e\u3068\u304a\u308a\u3001\u8178\u5185\u306b\u306f\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u3001\u305d\u3057\u3066\u65e5\u548c\u898b\u83cc\u304c\u3044\u307e\u3059\u304c\u3001\u8178\u75b2\u52b4\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u5584\u7389\u83cc\u306b\u5143\u6c17\u306b\u50cd\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u30021\u65e5\u306b\u6442\u308a\u305f\u3044\u91ce\u83dc\u306e\u91cf\u306f 350 g \u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u30af\u30ea\u30a2\u30fc\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4fbf\u304c\u304b\u305f\u3044\u4eba\u306f\u3001<span id=\"page127R_mcid12\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u91ce\u83dc\uff08\u306b\u3093\u3058\u3093\u3001\u30ad\u30e3\u30d9\u30c4\u306a\u3069\uff09<\/span><\/span><span id=\"page127R_mcid13\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u304a\u304f\u3089\u3001\u7d0d\u8c46\u3001\u91cc\u828b\u3001<\/span><\/span><span id=\"page127R_mcid14\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u3053\u3093\u306b\u3083\u304f\u3001\u6d77\u85fb\u985e\u3001\u679c\u7269\u306a\u3069\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u8178\u3092\u52d5\u304b\u3057\u305f\u3044\u3068\u304d\u306b\u306f\u3001<span id=\"page127R_mcid15\" class=\"markedContent\">\u91ce\u83dc\uff08\u3054\u307c\u3046\u3001\u305f\u3051\u306e\u3053\u3001\u3055\u3064\u307e\u828b\u306a\u3069\uff09<\/span><span id=\"page127R_mcid16\" class=\"markedContent\"><br role=\"presentation\" \/>\u7a40\u985e\u3001\u8c46\u985e\u3001\u30ad\u30ce\u30b3\u985e\u3001\u6d77\u85fb\u985e<\/span>\u306a\u3069\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u30922\uff1a1\u306e\u5272\u5408\u3044\u3067\u3068\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30a4\u30b5\u30b4\u30fc\u30eb<\/a> \u306a\u3069\u306f\u3053\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=100\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad \u4fbf\u79d8\u3068\u4e0b\u75e2\u3067\u98df\u3079\u5206\u3051\u308b<\/a><\/p>\n<p>2.\u7761\u7720\u3092\u304d\u3061\u3093\u3068\u3068\u308b<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u304c\u50cd\u304f\u306e\u306f\u3001\u4e3b\u306b\u591c\u4e2d\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u3067\u3059\u3002\u7761\u7720\u304c\u4e0d\u5341\u5206\u3060\u3068\u8178\u5185\u7d30\u83cc\u304c\u5341\u5206\u306b\u50cd\u3051\u305a\u3001\u8178\u5185\u306e\u72b6\u614b\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=307\">\u5341\u5206\u306a\u7761\u7720\u304c\u4fbf\u79d8\u89e3\u6d88\u306b\u52b9\u679c\u7684<\/a><\/p>\n<p>3.\u9069\u5ea6\u306a\u904b\u52d5<\/p>\n<p>\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u8178\u3092\u523a\u6fc0\u3059\u308b\u904b\u52d5\u3068\u3057\u3066\u3001\u85e4\u7530\u5148\u751f\u306f\u300c\u30b9\u30ab\u30a4\u30c4\u30ea\u30fc\u4f53\u64cd\u300d\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8178\u3082\u52d5\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=327\">\u904b\u52d5\u4e0d\u8db3 \u8178 \u306b NG \u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u3082 NG<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=25\">\u8178\u5185\u8150\u6557<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8178 \u5065\u5eb7\u30c1\u30a7\u30c3\u30af \u306b\u3064\u3044\u3066\u3067\u3059\u300220 \u9805\u76ee\u304b\u3089\u3042\u3066\u306f\u307e\u308b\u8178\u306e\u72b6\u614b\u3092\u81ea\u5df1\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u5224\u5b9a\u7d50\u679c\u3067\u81ea\u5206\u306e\u8178\u306e\u72b6\u614b\u304c\u3069\u306e\u3088\u3046\u306b\u306a\u308b\u306a\u304b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u751f\u6d3b\u6539\u5584\u3001\u98df\u7fd2\u6163\u306e\u6539\u5584\u306a\u3069\u3067\u5bfe\u7b56\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002\u8178\u306f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-4"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":0,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}