{"id":192,"date":"2021-07-28T19:03:35","date_gmt":"2021-07-28T10:03:35","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=192"},"modified":"2025-03-14T14:51:13","modified_gmt":"2025-03-14T05:51:13","slug":"%e3%83%9f%e3%82%ab%e3%83%b3%e3%81%af%e3%81%8b%e3%82%8f%e3%82%84%e7%99%bd%e3%81%84%e3%82%b9%e3%82%b8%e3%82%82%e9%a3%9f%e3%81%b9%e3%82%8b%ef%bc%88%e6%9f%91%e6%a9%98%e9%a1%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=192","title":{"rendered":"\u30da\u30af\u30c1\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7dda\u7dad \u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b \u30df\u30ab\u30f3 \u8584\u76ae\u3084\u767d\u3044\u30b9\u30b8\u3082\u98df\u3079\u308b \uff08 \u67d1\u6a58\u985e \uff09"},"content":{"rendered":"<p>\u30da\u30af\u30c1\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7dda\u7dad \u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059 \u30df\u30ab\u30f3 \u8584\u76ae\u3084\u767d\u3044\u30b9\u30b8\u3082\u98df\u3079\u308b \u306e\u304c\u8178\u306e\u305f\u3081\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3084\u30df\u30ab\u30f3\u306a\u3069\u3001\u67d1\u6a58\u985e\u306e\u4ef2\u9593\u306b\u306f\u30da\u30af\u30c1\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3001\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30da\u30af\u30c1\u30f3\u306f\u8178\u306e\u306a\u304b\u3067\u3082\u6c34\u5206\u3092\u8abf\u7bc0\u3057\u3066\u3001\u8edf\u3089\u304b\u3044\u3001\u30b9\u30eb\u30ea\u3068\u3057\u305f\u4fbf\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30da\u30af\u30c1\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7dda\u7dad \u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u30df\u30ab\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e \u30da\u30af\u30c1\u30f3 \u304c\u6392\u4fbf\u3092\u4fc3\u3059<\/h3>\n<figure id=\"attachment_877\" aria-describedby=\"caption-attachment-877\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/tangerines-1721633_640.jpg\"><img decoding=\"async\" class=\"wp-image-877 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/tangerines-1721633_640-300x165.jpg\" alt=\"\u30da\u30af\u30c1\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7dda\u7dad\" width=\"300\" height=\"165\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/tangerines-1721633_640-300x165.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/tangerines-1721633_640-624x344.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/tangerines-1721633_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-877\" class=\"wp-caption-text\">\u30da\u30af\u30c1\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7dda\u7dad<\/figcaption><\/figure>\n<p>\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3084\u30df\u30ab\u30f3\u306a\u3069\u3001\u67d1\u6a58\u985e\u306e\u4ef2\u9593\u306b\u306f\u30da\u30af\u30c1\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3001\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30da\u30af\u30c1\u30f3\u306f\u8178\u306e\u306a\u304b\u3067\u3082\u6c34\u5206\u3092\u8abf\u7bc0\u3057\u3066\u3001\u8edf\u3089\u304b\u3044\u3001\u30b9\u30eb\u30ea\u3068\u3057\u305f\u4fbf\u3092\u3064\u304f\u308a\u307e\u3059\u3002\u67d1\u6a58\u985e\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u3066\u3001\u4fbf\u610f\u3092\u4fc3\u3057\u307e\u3059\u3002\u4fbf\u79d8\u3001\u4e0b\u75e2\u3069\u3061\u3089\u306b\u5bfe\u3057\u3066\u3082\u7a4f\u3084\u304b\u306a\u6574\u8178\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30df\u30ab\u30f3\u306e\u5185\u5074\u306e\u767d\u3044\u90e8\u5206\u3084\u30b9\u30b8\u3001\u888b\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u679c\u8089\u3060\u3051\u3092\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b9\u30b8\u306e\u3064\u3044\u305f\u888b\u3054\u3068\u98df\u3079\u306a\u3044\u3068\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e\u307b\u304b\u67d1\u6a58\u985e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u9178\u5473\u306e\u5143\u306e\u30af\u30a8\u30f3\u9178\u306e\u523a\u6fc0\u3082\u4fbf\u901a\u3092\u7a4f\u3084\u304b\u306b\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6e29\u5dde\u30df\u30ab\u30f3 \u30b9\u30b8\u304c \u52b9\u679c\u306f\u4e00\u756a<\/h3>\n<p>\u67d1\u6a58\u985e\u306e\u623f\u306b\u3064\u3044\u3066\u3044\u308b\u767d\u3044\u30b9\u30b8\u306f\u8178\u306b\u3088\u3044\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8fd1\u5e74\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u6bdb\u7d30\u8840\u7ba1\u3092\u4e08\u592b\u306b\u3057\u3066\u8840\u5727\u4e0a\u6607\u3092\u6291\u5236\u3057\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u306e\u5206\u89e3\u4f5c\u7528\u3084\u30a2\u30c8\u30d4\u30fc\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u5bfe\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u3001\u5f37\u3044\u767a\u30ac\u30f3\u6291\u5236\u52b9\u679c\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u03b2\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u3053\u306e\u307b\u304b\u306b\u3082\u5b9f\u306b\u591a\u304f\u306e\u6709\u52b9\u6210\u5206\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u6709\u52b9\u6210\u5206\u306f\u3001\u65e5\u672c\u7279\u7523\u306e\u6e29\u5dde\u307f\u304b\u3093\u306b\u5727\u5012\u7684\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3057\u304b\u3082\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u767d\u3044\u30b9\u30b8\u306e\u90e8\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u5b09\u3057\u3044\u3053\u3068\u306b\u6e29\u5dde\u30df\u30ab\u30f3\u306f\u623f\u3054\u3068\u98df\u3079\u3084\u3059\u3044\u306e\u3067\u3001\u7121\u99c4\u306a\u304f\u6709\u52b9\u6210\u5206\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n<p>\u6e29\u5dde\u307f\u304b\u3093 \u306f\u3001\u65e5\u672c\u306e\u4ee3\u8868\u7684\u306a\u679c\u7269\u3067\u3001\u51ac\u5834\u3053\u305f\u3064\u3067\u5bb6\u65cf\u3067\u98df\u3079\u308b\u306a\u3069\u4e00\u3064\u306e\u98a8\u7269\u8a69\u306b\u3082\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u54c1\u7a2e\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3001\u5e97\u982d\u3067\u306f\u54c1\u7a2e\u540d\u3067\u306f\u306a\u304f\u5730\u57df\u306e\u540d\u524d\u3092\u30d6\u30e9\u30f3\u30c9\u540d\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059<\/p>\n<p>\u6e29\u6696\u306a\u6c17\u5019\u3067\u683d\u57f9\u3055\u308c\u308b\u304c\u3001\u304b\u3093\u304d\u3064\u985e\u306e\u306a\u304b\u3067\u306f\u6bd4\u8f03\u7684\u5bd2\u3055\u306b\u5f37\u304f\u3001\u4e3b\u306b\u95a2\u6771\u3088\u308a\u5357\u306e\u5730\u57df\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>9\u6708\u4e0b\u65ec\u306b\u53ce\u7a6b\u3067\u304d\u308b\u6975\u65e9\u751f\u304b\u308912\u6708\u4e2d\u65ec\u306b\u53ce\u7a6b\u3057\u3066\u8caf\u8535\u3057\u30013\u6708\u3053\u308d\u307e\u3067\u51fa\u8377\u3055\u308c\u308b\u6669\u751f\u307e\u3067\u591a\u304f\u306e\u54c1\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u307f\u304b\u3093\u306f\u53ce\u7a6b\u91cf\u306e\u591a\u3044\u5e74\u3068\u5c11\u306a\u3044\u5e74\u304c\u9694\u5e74\u3067\u304b\u308f\u308a\u307e\u3059(\u9694\u5e74\u7d50\u679c)\u3002\u901a\u4f8b\u3067\u306f1\u5e74\u304a\u304d\u306b\u8868\u5e74\u3068\u88cf\u5e74\u304c\u56de\u3063\u3066\u304d\u307e\u3059\u3002\u591a\u3044\u5e74\u3092\u8868\u5e74\u3001\u5c11\u306a\u3044\u5e74\u3092\u88cf\u5e74\u3068\u547c\u3093\u3060\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n<h3 data-start=\"127\" data-end=\"146\"><strong data-start=\"131\" data-end=\"146\">\u30da\u30af\u30c1\u30f3\u304c\u591a\u3044\u30d5\u30eb\u30fc\u30c4<\/strong><\/h3>\n<figure id=\"attachment_1526\" aria-describedby=\"caption-attachment-1526\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2021\/07\/salad-7040875_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1526\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2021\/07\/salad-7040875_640-300x200.jpg\" alt=\"\u30da\u30af\u30c1\u30f3 \u591a\u3044 \u30d5\u30eb\u30fc\u30c4\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2021\/07\/salad-7040875_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2021\/07\/salad-7040875_640-304x203.jpg 304w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2021\/07\/salad-7040875_640-282x188.jpg 282w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2021\/07\/salad-7040875_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1526\" class=\"wp-caption-text\">\u30da\u30af\u30c1\u30f3 \u591a\u3044 \u30d5\u30eb\u30fc\u30c4<\/figcaption><\/figure>\n<ol data-start=\"147\" data-end=\"698\">\n<li data-start=\"147\" data-end=\"221\">\n<p data-start=\"150\" data-end=\"221\"><strong data-start=\"150\" data-end=\"157\">\u30ea\u30f3\u30b4<\/strong><br data-start=\"157\" data-end=\"160\" \/>\u30ea\u30f3\u30b4\u306f\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u76ae\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30da\u30af\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u76ae\u3054\u3068\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"223\" data-end=\"331\">\n<p data-start=\"226\" data-end=\"331\"><strong data-start=\"226\" data-end=\"252\">\u67d1\u6a58\u985e\uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\uff09<\/strong><br data-start=\"252\" data-end=\"255\" \/>\u67d1\u6a58\u985e\u306b\u306f\u3001\u7279\u306b\u76ae\u3084\u767d\u3044\u90e8\u5206\uff08\u30a2\u30eb\u30d9\u30c9\uff09\u306b\u30da\u30af\u30c1\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ec\u30e2\u30f3\u306e\u679c\u76ae\u3084\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u30da\u30af\u30c1\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"333\" data-end=\"410\">\n<p data-start=\"336\" data-end=\"410\"><strong data-start=\"336\" data-end=\"342\">\u30ca\u30b7<\/strong><br data-start=\"342\" data-end=\"345\" \/>\u30ca\u30b7\u306b\u3082\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u679c\u8089\u306e\u90e8\u5206\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b8\u30e5\u30fc\u30b9\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"412\" data-end=\"481\">\n<p data-start=\"415\" data-end=\"481\"><strong data-start=\"415\" data-end=\"430\">\u30d7\u30eb\u30fc\u30f3\uff08\u4e7e\u71e5\u30d7\u30e9\u30e0\uff09<\/strong><br data-start=\"430\" data-end=\"433\" \/>\u30d7\u30eb\u30fc\u30f3\u306f\u4e7e\u71e5\u3057\u3066\u3044\u3066\u3082\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4fbf\u901a\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3088\u304f\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"483\" data-end=\"565\">\n<p data-start=\"486\" data-end=\"565\"><strong data-start=\"486\" data-end=\"506\">\u30ab\u30e9\u30e1\u30eb\uff08\u30ab\u30b7\u30b9\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\uff09<\/strong><br data-start=\"506\" data-end=\"509\" \/>\u30ab\u30b7\u30b9\u3084\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u306e\u30d9\u30ea\u30fc\u7cfb\u30d5\u30eb\u30fc\u30c4\u306b\u3082\u30da\u30af\u30c1\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b8\u30e3\u30e0\u4f5c\u308a\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"567\" data-end=\"631\">\n<p data-start=\"570\" data-end=\"631\"><strong data-start=\"570\" data-end=\"577\">\u30b0\u30a2\u30d0<\/strong><br data-start=\"577\" data-end=\"580\" \/>\u30b0\u30a2\u30d0\u306f\u30da\u30af\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u306e\u4e00\u3064\u3067\u3001\u7279\u306b\u30b8\u30e3\u30e0\u3084\u30b8\u30e5\u30fc\u30b9\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"698\">\n<p data-start=\"636\" data-end=\"698\"><strong data-start=\"636\" data-end=\"646\">\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8<\/strong><br data-start=\"646\" data-end=\"649\" \/>\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3082\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u679c\u5b9f\u3092\u52a0\u5de5\u3057\u3066\u30b8\u30e3\u30e0\u3084\u30bc\u30ea\u30fc\u3092\u4f5c\u308b\u969b\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"700\" data-end=\"711\"><strong data-start=\"704\" data-end=\"711\">\u307e\u3068\u3081<\/strong><\/h3>\n<p data-start=\"712\" data-end=\"821\" data-is-last-node=\"\" data-is-only-node=\"\">\u30da\u30af\u30c1\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u306f\u3001\u30ea\u30f3\u30b4\u3001\u67d1\u6a58\u985e\u3001\u30ca\u30b7\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u30d9\u30ea\u30fc\u985e\u3001\u30b0\u30a2\u30d0\u3001\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3084\u4fbf\u901a\u306e\u4fc3\u9032\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30df\u30ab\u30f3 \u3092\u98df\u3079\u3066\u3082 \u97f3\u6c99\u6c70\u304c\u306a\u3044\u5834\u5408\u306f<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30da\u30af\u30c1\u30f3 \u6c34\u6eb6\u6027\u98df\u7269\u7dda\u7dad \u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059 \u30df\u30ab\u30f3 \u8584\u76ae\u3084\u767d\u3044\u30b9\u30b8\u3082\u98df\u3079\u308b \u306e\u304c\u8178\u306e\u305f\u3081\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3084\u30df\u30ab\u30f3\u306a\u3069\u3001\u67d1\u6a58\u985e\u306e\u4ef2\u9593\u306b\u306f\u30da\u30af\u30c1\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3001\u8c4a\u5bcc\u306b\u542b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[3],"tags":[66,64,63,65],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-66","tag-64","tag-63","tag-65"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":5,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}