{"id":163,"date":"2021-06-16T19:46:22","date_gmt":"2021-06-16T10:46:22","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=163"},"modified":"2021-09-03T11:25:06","modified_gmt":"2021-09-03T02:25:06","slug":"%e9%85%b5%e6%af%8d%e7%99%ba%e9%85%b5%e3%81%ae%e8%89%b2%e3%81%ae%e9%bb%92%e3%81%84%e3%83%91%e3%83%b3%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=163","title":{"rendered":"\u9175\u6bcd\u767a\u9175\u306e\u8272\u306e\u9ed2\u3044\u30d1\u30f3\u3092\u98df\u3079\u308b"},"content":{"rendered":"<p>\u9175\u6bcd\u767a\u9175\u306e\u8272\u306e\u9ed2\u3044\u30d1\u30f3\u3092\u98df\u3079\u308b \u666e\u901a\u306e\u30d1\u30f3\u306f\u3001\u77ed\u6642\u9593\u3067\u5b89\u5b9a\u3057\u305f\u767a\u9175\u529b\u3092\u3082\u3064\u30a4\u30fc\u30b9\u30c8\u83cc\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066\u5929\u7136\u9175\u6bcd\u30d1\u30f3\u306f\u81ea\u7136\u767a\u9175\u3055\u305b\u305f\u9175\u6bcd\u3068\u4e73\u9178\u83cc\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5929\u7136\u7a2e\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4e73\u9178\u83cc\u305f\u3063\u3077\u308a\u306e\u30d1\u30f3\u304c\u5584\u7389\u83cc\u3092\u5897\u3084\u3059 \u9175\u6bcd\u767a\u9175\u306e\u8272\u306e\u9ed2\u3044\u30d1\u30f3\u3092\u98df\u3079\u308b<\/h3>\n<figure id=\"attachment_907\" aria-describedby=\"caption-attachment-907\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/bakery-5325296_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-907\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/bakery-5325296_640-300x168.jpg\" alt=\"\u9175\u6bcd\u767a\u9175\u306e\u8272\u306e\u9ed2\u3044\u30d1\u30f3\u3092\u98df\u3079\u308b\" width=\"300\" height=\"168\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/bakery-5325296_640-300x168.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/bakery-5325296_640-624x350.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/bakery-5325296_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-907\" class=\"wp-caption-text\">\u9175\u6bcd\u767a\u9175\u306e\u8272\u306e\u9ed2\u3044\u30d1\u30f3\u3092\u98df\u3079\u308b<\/figcaption><\/figure>\n<p>\u666e\u901a\u306e\u30d1\u30f3\u306f\u3001\u77ed\u6642\u9593\u3067\u5b89\u5b9a\u3057\u305f\u767a\u9175\u529b\u3092\u3082\u3064\u30a4\u30fc\u30b9\u30c8\u83cc\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066\u5929\u7136\u9175\u6bcd\u30d1\u30f3\u306f\u81ea\u7136\u767a\u9175\u3055\u305b\u305f\u9175\u6bcd\u3068\u4e73\u9178\u83cc\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5929\u7136\u7a2e\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30ef\u30fc\u7a2e\u3001\u9152\u7a2e\u3001\u679c\u5b9f\u9152\u306a\u3069\u306e\u7a2e\u985e\u3084\u4f5c\u308a\u624b\u306e\u6280\u8853\u3001\u74b0\u5883\u306b\u80b2\u307e\u308c\u306a\u304c\u3089\u30012 ~ 3 \u65e5\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u767a\u9175\u3057\u307e\u3059\u3002\u5b9f\u306f\u3053\u306e\u767a\u9175\u6642\u9593\u304c\u30ab\u30ae\u3068\u306a\u308b\u306e\u3067\u3059\u3002\u767a\u9175\u304c\u9032\u3080\u9593\u306b\u3001\u5927\u91cf\u306e\u4e73\u9178\u83cc\u304c\u5897\u3048\u3001\u713c\u304f\u76f4\u524d\u307e\u3067\u5897\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u91cf\u306f\u666e\u901a\u306e\u30d1\u30f3\u306e 1 \u4e07\u500d\u306b\u3082\u53ca\u3076\u3082\u306e\u3082\u3042\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5339\u6575\u3059\u308b\u91cf\u3067\u3059\u3002\u30b5\u30ef\u30fc\u30d6\u30ec\u30c3\u30c9\u3001\u30d1\u30cd\u30c8\u30fc\u30cd\u306a\u3069\u304c\u5929\u7136\u9175\u6bcd\u30d1\u30f3\u306e\u4ee3\u8868\u3067\u3059\u3002<br \/>\n\u7279\u6709\u306e\u9178\u5473\u306f\u4e73\u9178\u83cc\u306e\u305b\u3044\u3067\u3001\u3053\u306e\u50cd\u304d\u3067\u4fdd\u5b58\u6599\u304c\u306a\u304f\u3066\u3082\u65e5\u6301\u3061\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30d6\u30ec\u30c3\u30c9\u306f 1 \u5207\u308c \uff08 56 g \uff09<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a162 kcal<\/li>\n<li>\u70ad\u6c34\u5316\u7269\uff1a32 g<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\uff1a2 \uff5e4 g<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a6 g<\/li>\n<li>\u8102\u80aa\uff1a2 g<\/li>\n<\/ul>\n<p>\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; 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