{"id":1621,"date":"2026-08-31T17:17:20","date_gmt":"2026-08-31T08:17:20","guid":{"rendered":"https:\/\/constipation-guide.net\/intestines\/?p=1621"},"modified":"2026-08-31T17:17:20","modified_gmt":"2026-08-31T08:17:20","slug":"%e4%be%bf%e7%a7%98%e8%a7%a3%e6%b6%88%e3%81%ab%e3%83%81%e3%83%bc%e3%82%ba%e3%81%af%e9%80%86%e5%8a%b9%e6%9e%9c%ef%bc%9f%e9%a3%9f%e3%81%b9%e9%81%8e%e3%81%8e%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af%e3%81%a8","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=1621","title":{"rendered":"\u4fbf\u79d8\u89e3\u6d88\u306b\u30c1\u30fc\u30ba\u306f\u9006\u52b9\u679c\uff1f\u98df\u3079\u904e\u304e\u306e\u30ea\u30b9\u30af\u3068\u9069\u5207\u306a\u6442\u53d6\u91cf"},"content":{"rendered":"<p>\u8178\u6d3b\u3084\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306b\u30c1\u30fc\u30ba\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u300c\u30c1\u30fc\u30ba\u3092\u98df\u3079\u305f\u3089\u9006\u306b\u4fbf\u79d8\u304c\u60aa\u5316\u3057\u305f\u300d\u300c\u304a\u8179\u304c\u5f35\u308b\u611f\u3058\u304c\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u304a\u60a9\u307f\u3092\u8033\u306b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30ba\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u4e00\u65b9\u3001\u98df\u3079\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u4fbf\u79d8\u3084\u8179\u75db\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30c1\u30fc\u30ba\u306e\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u30ea\u30b9\u30af\u3068\u30011\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u3001\u5b89\u5168\u306b\u8178\u6d3b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30c1\u30fc\u30ba\u306e\u98df\u3079\u904e\u304e\u304c\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u308b3\u3064\u306e\u7406\u7531<\/h2>\n<figure id=\"attachment_970\" aria-describedby=\"caption-attachment-970\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-970\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640-300x196.jpg\" alt=\"\u30c1\u30fc\u30ba\u306e\u98df\u3079\u904e\u304e\u3068\u4fbf\u79d8\u306e\u30ea\u30b9\u30af\" width=\"300\" height=\"196\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640-300x196.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640-624x408.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-970\" class=\"wp-caption-text\">\u30c1\u30fc\u30ba\u306e\u98df\u3079\u904e\u304e\u3068\u4fbf\u79d8\u306e\u30ea\u30b9\u30af<\/figcaption><\/figure>\n<p>\u5065\u5eb7\u306b\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u30c1\u30fc\u30ba\u3067\u3059\u304c\u3001\u306a\u305c\u98df\u3079\u904e\u304e\u308b\u3068\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e3b\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n<h3>1. 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\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044<\/h3>\n<p>\u30c1\u30fc\u30ba\u306f\u975e\u5e38\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30c1\u30fc\u30ba\u3070\u304b\u308a\u3092\u98df\u3079\u3066\u4e3b\u98df\u3084\u91ce\u83dc\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8178\u5185\u306e\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u4fbf\u304c\u56fa\u304f\u306a\u308a\u3001\u6392\u51fa\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u5869\u5206\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u60aa\u7389\u83cc\u306e\u5897\u52a0<\/h3>\n<p>\u8089\u985e\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u308a\u7d9a\u3051\u308b\u3068\u3001\u8178\u5185\u3067\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u60aa\u7389\u83cc\u304c\u512a\u4f4d\u306a\u74b0\u5883\u304c\u4f5c\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u8150\u6557\u30ac\u30b9\u304c\u767a\u751f\u3057\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u30ac\u30b9\u304c\u6e9c\u307e\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>1\u65e5\u306e\u9069\u5207\u306a\u30c1\u30fc\u30ba\u306e\u6442\u53d6\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n<p>\u4fbf\u79d8\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u3001\u5584\u7389\u83cc\u3092\u52b9\u679c\u7684\u306b\u5897\u3084\u3059\u305f\u3081\u306e1\u65e5\u306e\u9069\u91cf\u306f\u3001<b>\u7d0420g\u301c50g\u7a0b\u5ea6<\/b>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u7a2e\u985e\u3054\u3068\u306e\u76ee\u5b89\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><b>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff08\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\u306a\u3069\uff09\uff1a<\/b>1\u301c2\u679a\uff08\u7d0418g\u301c36g\uff09<\/li>\n<li><b>\u30ad\u30e3\u30f3\u30c7\u30a3\u30c1\u30fc\u30ba\u30fb6P\u30c1\u30fc\u30ba\uff1a<\/b>2\u301c3\u500b\uff08\u7d0430g\uff09<\/li>\n<li><b>\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\uff1a<\/b>1\/6\u30db\u30fc\u30eb\u7a0b\u5ea6\uff08\u7d0415g\u301c25g\uff09<\/li>\n<li><b>\u7c89\u30c1\u30fc\u30ba\uff08\u30d1\u30eb\u30e1\u30b6\u30f3\uff09\uff1a<\/b>\u5927\u3055\u30581\u301c2\u676f\u7a0b\u5ea6\uff08\u7d046g\u301c12g\uff09<\/li>\n<\/ul>\n<p>\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u89b3\u70b9\u304b\u3089\u3082\u3001\u6bce\u65e5\u3053\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u3081\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u8178\u6d3b\u306e\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u4fbf\u79d8\u3092\u9632\u304e\u306a\u304c\u3089\u30c1\u30fc\u30ba\u3067\u8178\u6d3b\u3092\u9032\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<h3>1. \u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n<p>\u30c1\u30fc\u30ba\u5358\u4f53\u3067\u306f\u306a\u304f\u3001\u30d0\u30ca\u30ca\u3084\u91ce\u83dc\u3001\u7a40\u7269\u306a\u3069\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3084\u300c\u30aa\u30ea\u30b4\u7cd6\u300d\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d0\u30ca\u30ca\u3084\u30cf\u30c1\u30df\u30c4\u3068\u5408\u308f\u305b\u305f\u30ec\u30b7\u30d4\u306f\u3001\u5584\u7389\u83cc\u3068\u305d\u306e\u30a8\u30b5\u3092\u540c\u6642\u306b\u88dc\u3048\u308b\u7406\u60f3\u7684\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306f\u300c<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=1617\">\u30c1\u30fc\u30ba\u3068\u30cf\u30c1\u30df\u30c4\u30fb\u30d0\u30ca\u30ca\u306e\u76f8\u6027\u304c\u629c\u7fa4\uff01\u5584\u7389\u83cc\u3092\u500d\u5897\u3055\u305b\u308b\u8178\u6d3b\u30ec\u30b7\u30d4<\/a>\u300d\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u751f\u304d\u305f\u4e73\u9178\u83cc\u304c\u6442\u308c\u308b\u30c1\u30fc\u30ba\u3092\u9078\u3076<\/h3>\n<p>\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u6d3b\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u52a0\u71b1\u51e6\u7406\u304c\u3055\u308c\u3066\u304a\u3089\u305a\u751f\u304d\u305f\u4e73\u9178\u83cc\u304c\u5c4a\u304d\u3084\u3059\u3044\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u300d\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306e\u9055\u3044\u3084\u9078\u3073\u65b9\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=1613\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306e\u9055\u3044\uff01\u8178\u6d3b\u306b\u52b9\u304f\u306e\u306f\u3069\u3063\u3061\uff1f<\/a>\u300d\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306a\u3069\u306e\u7279\u5b9a\u306e\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a 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href=\"https:\/\/constipation-guide.net\/intestines\/?p=67\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u30c1\u30fc\u30ba\u306e\u52b9\u679c\u3068\u306f\uff1f\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u95a2\u9023\u30ab\u30c6\u30b4\u30ea\u30fc<\/h3>\n<p>\u30c1\u30fc\u30ba\u4ee5\u5916\u306b\u3082\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u6d3b\u3092\u9032\u3081\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a>\u3092\u53c2\u7167<\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async 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