{"id":1613,"date":"2026-08-31T17:03:59","date_gmt":"2026-08-31T08:03:59","guid":{"rendered":"https:\/\/constipation-guide.net\/intestines\/?p=1613"},"modified":"2026-08-31T17:03:59","modified_gmt":"2026-08-31T08:03:59","slug":"%e3%83%8a%e3%83%81%e3%83%a5%e3%83%a9%e3%83%ab%e3%83%81%e3%83%bc%e3%82%ba%e3%81%a8%e3%83%97%e3%83%ad%e3%82%bb%e3%82%b9%e3%83%81%e3%83%bc%e3%82%ba%e3%81%ae%e9%81%95%e3%81%84%ef%bc%81%e8%85%b8%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=1613","title":{"rendered":"\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306e\u9055\u3044\uff01\u8178\u6d3b\u306b\u52b9\u304f\u306e\u306f\u3069\u3063\u3061\uff1f"},"content":{"rendered":"<p>\u8178\u6d3b\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u30c1\u30fc\u30ba\u3092\u98df\u3079\u3088\u3046\u3068\u8003\u3048\u305f\u3068\u304d\u3001\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u300d\u3068\u300c\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u300d\u306e\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u8ff7\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3069\u3061\u3089\u3082\u8eab\u8fd1\u306a\u98df\u54c1\u3067\u3059\u304c\u3001\u88fd\u6cd5\u3084\u542b\u307e\u308c\u308b\u6210\u5206\uff08\u7279\u306b\u4e73\u9178\u83cc\u306e\u72b6\u614b\uff09\u306b\u306f\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u30012\u3064\u306e\u30c1\u30fc\u30ba\u306e\u9055\u3044\u3092\u6574\u7406\u3057\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u52b9\u7387\u3088\u304f\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3069\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u306a\u306e\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306e\u6839\u672c\u7684\u306a\u9055\u3044<\/h2>\n<figure id=\"attachment_970\" aria-describedby=\"caption-attachment-970\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-970\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640-300x196.jpg\" alt=\"\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306e\u9055\u3044\" width=\"300\" height=\"196\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640-300x196.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640-624x408.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/02\/fig-3640553_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-970\" class=\"wp-caption-text\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306e\u9055\u3044<\/figcaption><\/figure>\n<p>2\u3064\u306e\u30c1\u30fc\u30ba\u306e\u6700\u5927\u306e\u9055\u3044\u306f\u3001<b>\u300c\u88fd\u9020\u904e\u7a0b\u3067\u52a0\u71b1\u6bba\u83cc\u51e6\u7406\u3092\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d<\/b>\u3067\u3059\u3002<\/p>\n<h3>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u306f\uff1f<\/h3>\n<p>\u751f\u4e73\uff08\u725b\u4e73\u3084\u5c71\u7f8a\u4e73\u306a\u3069\uff09\u306b\u4e73\u9178\u83cc\u3084\u9175\u7d20\u3092\u52a0\u3048\u3066\u56fa\u3081\u3001\u6c34\u5206\u3092\u53d6\u308a\u9664\u3044\u305f\u3082\u306e\u3067\u3059\u3002\u52a0\u71b1\u51e6\u7406\u3092\u884c\u308f\u306a\u3044\u305f\u3081\u3001<b>\u4e73\u9178\u83cc\u3084\u9175\u7d20\u304c\u751f\u304d\u305f\u307e\u307e\u6b8b\u3063\u3066\u3044\u308b<\/b>\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u719f\u6210\u304c\u9032\u307f\u3001\u5473\u3084\u9999\u308a\u306e\u5909\u5316\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<ul>\n<li><b>\u4e3b\u306a\u7a2e\u985e\uff1a<\/b>\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u3001\u30c1\u30a7\u30c0\u30fc\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u3001\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u3001\u30b4\u30fc\u30c0\u3001\u30d6\u30eb\u30fc\u30c1\u30fc\u30ba\u306a\u3069<\/li>\n<\/ul>\n<h3>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3068\u306f\uff1f<\/h3>\n<p>1\u7a2e\u985e\u307e\u305f\u306f\u6570\u7a2e\u985e\u306e\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3092\u7d30\u304b\u304f\u7815\u304d\u3001\u52a0\u71b1\u3057\u3066\u6eb6\u304b\u3057\u305f\u5f8c\u306b\u518d\u3073\u6210\u5f62\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u52a0\u71b1\u51e6\u7406\u306e\u6bb5\u968e\u3067\u767a\u9175\u304c\u6b62\u307e\u308b\u305f\u3081\u3001\u54c1\u8cea\u304c\u5b89\u5b9a\u3057\u3001\u4fdd\u5b58\u6027\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><b>\u4e3b\u306a\u7a2e\u985e\uff1a<\/b>\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u30c1\u30fc\u30ba\u30016P\u30c1\u30fc\u30ba\u306a\u3069<\/li>\n<\/ul>\n<h2>\u8178\u6d3b\u306b\u52b9\u304f\u306e\u306f\u3069\u3063\u3061\uff1f\u7b54\u3048\u306f\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u300d<\/h2>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<b>\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u5897\u3084\u3059\u76ee\u7684\u306a\u3089\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u300d\u304c\u304a\u3059\u3059\u3081<\/b>\u3067\u3059\u3002<\/p>\n<h3>\u751f\u304d\u305f\u4e73\u9178\u83cc\u304c\u8178\u307e\u3067\u5c4a\u304d\u3084\u3059\u3044<\/h3>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u306b\u306f\u751f\u304d\u305f\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u304d\u305f\u4e73\u9178\u83cc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u7e41\u6b96\u3092\u6291\u3048\u3001\u5584\u7389\u83cc\u304c\u512a\u4f4d\u306a\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306b\u306f\u8178\u6d3b\u52b9\u679c\u304c\u306a\u3044\u306e\uff1f<\/h3>\n<p>\u300c\u52a0\u71b1\u51e6\u7406\u3067\u4e73\u9178\u83cc\u304c\u6b7b\u6ec5\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306f\u610f\u5473\u304c\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<b>\u6b7b\u6ec5\u3057\u305f\u4e73\u9178\u83cc\uff08\u6b7b\u83cc\uff09\u3082\u3001\u3082\u3068\u3082\u3068\u8178\u5185\u306b\u3044\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b<\/b>\u305f\u3081\u3001\u7121\u99c4\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u624b\u8efd\u3055\u3084\u4fdd\u5b58\u6027\u3092\u91cd\u8996\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3082\u6709\u52b9\u3067\u3059\u304c\u3001\u300c\u751f\u304d\u305f\u5584\u7389\u83cc\u3092\u88dc\u7d66\u3059\u308b\u300d\u3068\u3044\u3046\u70b9\u306b\u304a\u3044\u3066\u306f\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u306b\u8ecd\u914d\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u8178\u6d3b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30c1\u30fc\u30ba\u306e\u98df\u3079\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n<h3>1. \u751f\u306e\u307e\u307e\u98df\u3079\u308b\uff08\u52a0\u71b1\u3057\u306a\u3044\uff09<\/h3>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u306b\u542b\u307e\u308c\u308b\u751f\u304d\u305f\u4e73\u9178\u83cc\u306f\u71b1\u306b\u5f31\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30d4\u30b6\u3084\u30b0\u30e9\u30bf\u30f3\u306a\u3069\u3067\u9ad8\u6e29\u52a0\u71b1\u3059\u308b\u3068\u83cc\u304c\u6b7b\u6ec5\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u751f\u304d\u305f\u83cc\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306f\u30b5\u30e9\u30c0\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u751f\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>2. \u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n<p>\u30c1\u30fc\u30ba\u306e\u4e73\u9178\u83cc\u306f\u3001\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u7a40\u7269\u306b\u8c4a\u5bcc\u306a\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3084\u300c\u30aa\u30ea\u30b4\u7cd6\u300d\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6d3b\u767a\u306b\u50cd\u304d\u307e\u3059\u3002\u30b5\u30e9\u30c0\u306b\u548c\u3048\u305f\u308a\u3001\u30af\u30e9\u30c3\u30ab\u30fc\u3084\u30d5\u30eb\u30fc\u30c4\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u7d44\u307f\u5408\u308f\u305b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>3. \u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u306e\u4e2d\u3067\u3082\u3001\u8868\u9762\u3092\u767d\u30ab\u30d3\u3067\u8986\u308f\u308c\u305f\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306f\u3001\u751f\u304d\u305f\u4e73\u9178\u83cc\u3084\u767a\u9175\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u8178\u6d3b\u306b\u9069\u3057\u305f\u4ee3\u8868\u683c\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c\u3084\u98df\u3079\u65b9\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=1607\">\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306f\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\uff1f\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3068\u6ce8\u610f\u70b9<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u305f\u3044\u65b9\u306f\u3001\u751f\u304d\u305f\u4e73\u9178\u83cc\u304c\u6442\u308c\u308b<b>\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u300d<\/b>\u3092\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30ba\u5168\u4f53\u306e\u8a73\u3057\u3044\u5065\u5eb7\u52b9\u679c\u3084\u9078\u3073\u65b9\u306e\u57fa\u672c\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=67\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u30c1\u30fc\u30ba\u306e\u52b9\u679c\u3068\u306f\uff1f\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9<\/a>\u300d\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u95a2\u9023\u30ab\u30c6\u30b4\u30ea\u30fc<\/h3>\n<p>\u30c1\u30fc\u30ba\u4ee5\u5916\u306b\u3082\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u6d3b\u3092\u9032\u3081\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a>\u3092\u53c2\u7167<\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async 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