{"id":1577,"date":"2026-02-06T17:28:52","date_gmt":"2026-02-06T08:28:52","guid":{"rendered":"https:\/\/constipation-guide.net\/intestines\/?p=1577"},"modified":"2026-02-06T17:28:52","modified_gmt":"2026-02-06T08:28:52","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e4%be%bf%e7%a7%98%e8%a7%a3%e6%b6%88-%e5%8d%b3%e5%8a%b9%e6%80%a7-%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%aa%e3%81%ae%ef%bc%9f%e5%8f%a3%e3%82%b3%e3%83%9f","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=1577","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u4fbf\u79d8\u89e3\u6d88 \u5373\u52b9\u6027 \u306f\u672c\u5f53\u306a\u306e\uff1f\u53e3\u30b3\u30df\u306e\u771f\u76f8\u3068\u3069\u3063\u3055\u308a\u51fa\u3059\u98f2\u307f\u65b9"},"content":{"rendered":"<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u4fbf\u79d8\u89e3\u6d88 \u5373\u52b9\u6027 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\u4fbf\u79d8\u89e3\u6d88 \u5373\u52b9\u6027<\/h2>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u306b\u5373\u52b9\u6027\u306f\u3042\u308b\u306e\u304b\uff1f\u53e3\u30b3\u30df\u306e\u771f\u76f8\u3092\u5fb9\u5e95\u8abf\u67fb\u3002\u4e3b\u6210\u5206\u30b5\u30a4\u30ea\u30a6\u30e0\u306e\u7279\u5fb4\u3092\u6d3b\u304b\u3057\u3001\u3057\u3063\u304b\u308a\u3068\u304a\u901a\u3058\u3092\u51fa\u3059\u305f\u3081\u306e\u6b63\u3057\u3044\u6c34\u306e\u91cf\u3084\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u304a\u8179\u304c\u5f35\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u5bfe\u7b56\u3082\u7d39\u4ecb\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3068\u53e3\u30b3\u30df\u306e\u771f\u76f8<\/h2>\n<p>\n\u30a4\u30b5\u30b4\u30fc\u30eb\u306b\u5373\u52b9\u6027\u304c\u3042\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u98f2\u307f\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/p>\n<h3>1. \u30a4\u30b5\u30b4\u30fc\u30eb\u306b\u5373\u52b9\u6027\u306f\u3042\u308b\u306e\u304b\uff1f<\/h3>\n<p>\n\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u4e0b\u5264\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u98f2\u3093\u3067\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u3088\u3046\u306a\u5287\u7684\u306a\u5373\u52b9\u6027\u306f\u671f\u5f85\u3057\u306b\u304f\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002\n<\/p>\n<p>\n\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae\u300d\u306f\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u307f\u3001\u4fbf\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u81ea\u7136\u306a\u6392\u4fbf\u3092\u4fc3\u3059\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98f2\u3093\u3060\u76f4\u5f8c\u306b\u8179\u75db\u3092\u4f34\u3063\u3066\u6392\u51fa\u3055\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6570\u65e5\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u81ea\u7136\u306a\u5f62\u3067\u304a\u901a\u3058\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\n<\/p>\n<h3>2. \u53e3\u30b3\u30df\u304b\u3089\u898b\u3048\u308b\u300c\u771f\u76f8\u300d<\/h3>\n<p>\n\u591a\u304f\u306e\u53e3\u30b3\u30df\u3092\u5206\u6790\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50be\u5411\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\n<\/p>\n<ul>\n<li>\n<p>\n      \u826f\u3044\u53e3\u30b3\u30df\uff1a<br \/>\n      \u300c\u7fcc\u671d\u306b\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u300c\u304a\u8179\u304c\u75db\u304f\u306a\u3089\u305a\u306b\u81ea\u7136\u306b\u51fa\u308b\u300d\u300c\u4fbf\u306e\u8cea\u304c\u5909\u308f\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u591a\u3044\u3067\u3059\u3002\n    <\/p>\n<\/li>\n<li>\n<p>\n      \u60aa\u3044\u53e3\u30b3\u30df\uff1a<br \/>\n      \u300c\u9006\u306b\u304a\u8179\u304c\u5f35\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u5168\u304f\u5909\u5316\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u3082\u4e00\u90e8\u3067\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\n    <\/p>\n<\/li>\n<\/ul>\n<p>\n\u3053\u306e\u5dee\u306f\u3001\u300c\u6c34\u5206\u306e\u6442\u53d6\u91cf\u300d\u3068\u300c\u5143\u306e\u8178\u5185\u74b0\u5883\u300d\u306b\u5927\u304d\u304f\u4f9d\u5b58\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\n<\/p>\n<h3>3. \u300c\u3069\u3063\u3055\u308a\u300d\u51fa\u3059\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9<\/h3>\n<p>\n\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u529b\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3055\u305b\u3001\u30b9\u30c3\u30ad\u30ea\u611f\u3092\u5473\u308f\u3046\u305f\u3081\u306b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n<ul>\n<li>\n<p>\n      \u591a\u3081\u306e\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u98f2\u3080<br \/>\n      \u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u6c34\u5206\u3092\u5438\u3063\u3066\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u9006\u306b\u4fbf\u304c\u786c\u304f\u306a\u3063\u3066\u8a70\u307e\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30b3\u30c3\u30d71\u676f\uff08\u7d04200ml\uff09\u306e\u6c34\u3067\u6eb6\u304b\u3057\u305f\u5f8c\u3001\u3055\u3089\u306b\u3082\u30461\u676f\u306e\u6c34\u3092\u98f2\u3080\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\n    <\/p>\n<\/li>\n<li>\n<p>\n      \u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u56fa\u5b9a\u3059\u308b<br \/>\n      \u671d\u98df\u524d\u3084\u5c31\u5bdd\u524d\u306a\u3069\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u8178\u306e\u52d5\u304d\u304c\u898f\u5247\u6b63\u3057\u304f\u306a\u308a\u307e\u3059\u3002\n    <\/p>\n<\/li>\n<li>\n<p>\n      \u4f5c\u3063\u305f\u3089\u3059\u3050\u306b\u98f2\u3080<br \/>\n      \u6642\u9593\u304c\u7d4c\u3064\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u98f2\u307f\u306b\u304f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80c3\u8178\u3067\u306e\u81a8\u3089\u307f\u65b9\u3082\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6df7\u305c\u305f\u3089\u3059\u3050\u306b\u98f2\u307f\u5e72\u3057\u307e\u3057\u3087\u3046\u3002\n    <\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30a4\u30b5\u30b4\u30fc\u30eb<\/a><br \/>\n<a href=\"https:\/\/constipation-guide.net\/detox\/2026\/02\/06\/gut-cleansing-with-isagol\/\">\u30a4\u30b5\u30b4\u30fc\u30eb\u3067\u8178\u5185\u6383\u9664\uff01\u5bbf\u4fbf\u306f\u89e3\u6d88\u3059\u308b\uff1f\u53e3\u30b3\u30df\u306e\u771f\u76f8\u3068\u3069\u3063\u3055\u308a\u51fa\u3059\u98f2\u307f\u65b9<\/a><\/p>\n<div 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\u306f\u672c\u5f53\u306a\u306e\uff1f\u53e3\u30b3\u30df\u306e\u771f\u76f8\u3068\u3069\u3063\u3055\u308a\u51fa\u3059\u98f2\u307f\u65b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u300c\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u98f2\u3081\u3070\u3059\u3050\u306b\u4fbf\u79d8\u304c\u6cbb\u308b\u306e\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u3078\u3002 \u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u30a4\u30b5\u30b4\u30fc\u30eb\u3067\u3059\u304c\u3001\u5b9f 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