{"id":1565,"date":"2025-10-01T17:04:00","date_gmt":"2025-10-01T08:04:00","guid":{"rendered":"https:\/\/constipation-guide.net\/intestines\/?p=1565"},"modified":"2025-10-01T17:08:24","modified_gmt":"2025-10-01T08:08:24","slug":"%e7%be%8e%e5%ae%b9%e3%81%ae%e7%a7%98%e8%a8%a3%e3%81%af%e8%85%b8%e6%b4%bb-%e5%9b%bd%e7%94%a3%e7%b4%a0%e6%9d%90%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%e3%82%a4%e3%83%b3%e3%83%8a%e3%83%bc%e3%82%b1%e3%82%a2","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=1565","title":{"rendered":"\u7f8e\u5bb9\u306e\u79d8\u8a23\u306f\u8178\u6d3b \u56fd\u7523\u7d20\u6750\u3067\u59cb\u3081\u308b\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2 \u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306e\u7f8e\u5473\u3057\u3044\u30ad\u30ec\u30a4\u7fd2\u6163"},"content":{"rendered":"<p>\u7f8e\u5bb9\u306e\u79d8\u8a23\u306f\u8178\u6d3b \u56fd\u7523\u7d20\u6750\u3067\u59cb\u3081\u308b\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2 \u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306e\u7f8e\u5473\u3057\u3044\u30ad\u30ec\u30a4\u7fd2\u6163 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u6700\u8fd1\u3001\u306a\u3093\u3060\u304b\u808c\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u300d\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u65e5\u304c\u591a\u3044\u300d\u2026\u305d\u306e\u60a9\u307f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u4f53\u306e\u4e2d\u304b\u3089\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3069\u3093\u306a\u9ad8\u7d1a\u306a\u30b3\u30b9\u30e1\u3092\u4f7f\u3046\u3088\u308a\u3082\u3001\u7f8e\u3057\u3044\u808c\u3068\u5065\u5eb7\u306a\u4f53\u306f\u3001\u65e5\u3005\u306e\u300c\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u300d\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u4e3b\u5f79\u306f\u8178\u3067\u3059\u3002<\/p>\n<p>\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306f\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u672c\u6c17\u3067\u8003\u3048\u308b\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3001\u56fd\u7523\u7d20\u6750\u306e\u529b\u3067\u8178\u304b\u3089\u30ad\u30ec\u30a4\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3001\u65b0\u7fd2\u6163\u306e\u305f\u3081\u306e\u30b0\u30e9\u30ce\u30e9\u3067\u3059\u3002<\/p>\n<h2>\u9375\u306f\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\uff01\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306e\u8178\u6d3b\u30d1\u30ef\u30fc<\/h2>\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u300c\u8178\u6d3b\u300d\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306f\u3001\u7279\u306b\u8178\u6d3b\u306b\u5b09\u3057\u3044\u6210\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u7d20\u6750\u3092\u53b3\u9078\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1. \u718a\u672c\u770c\u7523\u5927\u9ea6\u306e\u529b\u5f37\u3044\u98df\u7269\u7e4a\u7dad<\/h3>\n<p>\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u5927\u9ea6\u3092\u4e3b\u539f\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5927\u9ea6\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u03b2-\u30b0\u30eb\u30ab\u30f3\uff09\u306f\u3001\u8178\u5185\u3067\u6c34\u5206\u3092\u62b1\u3048\u8fbc\u3093\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u3063\u305f\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u304a\u901a\u3058\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>2. \u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u300c\u4f4eGI\u300d\u8a2d\u8a08<\/h3>\n<p>\u5c0f\u9ea6\u7c89\u3092\u4f7f\u308f\u305a\u5927\u9ea6\u3092\u4e3b\u539f\u6599\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u822c\u7684\u306b\u5c0f\u9ea6\u7c89\u3088\u308a\u3082GI\u5024\u304c\u4f4e\u3044\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>3. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30bc\u30ed\u3078\u306e\u3053\u3060\u308f\u308a<\/h3>\n<p>\u958b\u767a\u8005\u306e\u300c\u5065\u5eb7\u306a\u30b0\u30e9\u30ce\u30e9\u3092\u4f5c\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u60f3\u3044\u304b\u3089\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u30bc\u30ed\u3002\u4f7f\u7528\u3059\u308b\u6cb9\u3082\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u9650\u5b9a\u3057\u3001\u3067\u304d\u308b\u9650\u308a\u63a7\u3048\u3081\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u3082\u3001\u5fc3\u7f6e\u304d\u306a\u304f\u300c\u7f8e\u5473\u3057\u3044\u30ad\u30ec\u30a4\u7fd2\u6163\u300d\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u5fd9\u3057\u3044\u671d\u3067\u3082\u7f6a\u60aa\u611f\u306a\u3057\uff01\u56fd\u7523\u7d20\u6750\u306e\u5b89\u5fc3\u611f<\/h2>\n<p>\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u306f\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u304c\u652f\u6301\u3055\u308c\u308b\u306e\u306f\u3001\u305d\u306e\u7d20\u6734\u306a\u7f8e\u5473\u3057\u3055\u3068\u5b89\u5fc3\u306e\u54c1\u8cea\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u56fd\u7523\u7d20\u6750\u306e\u5b89\u5fc3\u611f\uff1a\u4e3b\u539f\u6599\u306b\u718a\u672c\u770c\u7523\u5927\u9ea6\u306a\u3069\u3001\u53b3\u9078\u3057\u305f\u56fd\u7523\u7d20\u6750\u3092\u4f7f\u7528\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3060\u304b\u3089\u3053\u305d\u3001\u7d20\u6750\u306e\u51fa\u3069\u3053\u308d\u304c\u660e\u78ba\u306a\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/li>\n<li>\u98fd\u304d\u306e\u3053\u306a\u3044\u512a\u3057\u3044\u7518\u3055\uff1a\u306f\u3061\u307f\u3064\u3084\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u306a\u3069\u3067\u3001\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u512a\u3057\u3044\u7518\u3055\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u5fc3\u5730\u3088\u3044\u98df\u611f\u304c\u3001\u98fd\u304d\u3055\u305b\u305a\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u7121\u6dfb\u52a0\u3078\u306e\u3053\u3060\u308f\u308a\uff1a\u4e0a\u767d\u7cd6\u3084\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u6975\u529b\u4f7f\u308f\u306a\u3044\u81ea\u7136\u6d3e\u88fd\u6cd5\u3002\u4f53\u306b\u5165\u308c\u308b\u3082\u306e\u3060\u304b\u3089\u3053\u305d\u3001\u5b89\u5fc3\u5b89\u5168\u3092\u8ffd\u6c42\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u725b\u4e73\u306b\u6df7\u305c\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b\u7f8e\u5473\u3057\u304f\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u3092\u30c1\u30e3\u30fc\u30b8\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u3042\u306a\u305f\u306e\u300c\u30ad\u30ec\u30a4\u300d\u306f\u3001\u8178\u304b\u3089\u59cb\u307e\u308b\u3002<\/h2>\n<p>\u3044\u304f\u3089\u5916\u5074\u304b\u3089\u30b1\u30a2\u3057\u3066\u3082\u3001\u4f53\u306e\u5185\u5074\u304c\u6574\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u672c\u5f53\u306e\u7f8e\u3057\u3055\u306f\u624b\u306b\u5165\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306f\u3001\u3042\u306a\u305f\u304c\u62b1\u3048\u308b\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u300c\u808c\u306e\u8abf\u5b50\u304c\u60aa\u3044\u300d\u3068\u3044\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u306e\u60a9\u307f\u306b\u3001\u56fd\u7523\u7d20\u6750\u306e\u4f1d\u7d71\u7684\u306a\u529b\u3067\u5fdc\u3048\u307e\u3059\u3002<\/p>\n<p>\u7f8e\u5473\u3057\u304f\u3001\u624b\u8efd\u306b\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5185\u5074\u304b\u3089\u8f1d\u304f\u3042\u306a\u305f\u3078\u3002<\/p>\n<p>\u3055\u3042\u3001\u4eca\u65e5\u304b\u3089\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u3092\u6bce\u65e5\u306e\u30ad\u30ec\u30a4\u7fd2\u6163\u306b\u52a0\u3048\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u3001\u3053\u3053\u304b\u3089\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u3059\u3050\u30c1\u30a7\u30c3\u30af\uff01<br \/>\n<a href=\"hhttps:\/\/health-memo.com\/archives\/4887 \">\u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9<\/a> \u8a73\u7d30\u3092\u898b\u308b<\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u5bb9\u306e\u79d8\u8a23\u306f\u8178\u6d3b \u56fd\u7523\u7d20\u6750\u3067\u59cb\u3081\u308b\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2 \u3042\u304b\u306d\u30b0\u30e9\u30ce\u30e9\u306e\u7f8e\u5473\u3057\u3044\u30ad\u30ec\u30a4\u7fd2\u6163 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u300c\u6700\u8fd1\u3001\u306a\u3093\u3060\u304b\u808c\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u300d\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u65e5\u304c\u591a\u3044\u300d\u2026\u305d\u306e\u60a9\u307f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u4f53\u306e\u4e2d\u304b\u3089\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":1,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions\/1567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}