{"id":156,"date":"2021-08-14T15:01:50","date_gmt":"2021-08-14T06:01:50","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=156"},"modified":"2024-10-25T14:40:02","modified_gmt":"2024-10-25T05:40:02","slug":"%e8%89%b2%e3%81%a4%e3%81%8d%e3%81%ae%e3%81%94%e9%a3%af%e3%82%92%e4%b8%bb%e9%a3%9f%e3%81%ab%ef%bc%88%e3%81%94%e3%81%af%e3%82%93%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=156","title":{"rendered":"\u3054\u306f\u3093 \u8272\u3064\u304d\u306e\u3054\u98ef\u3092\u4e3b\u98df\u306b \u7384\u7c73\u3068\u767d\u7c73\u306e\u6804\u990a\u7d20\u6bd4\u8f03"},"content":{"rendered":"

\u3054\u306f\u3093 \u8272\u3064\u304d\u306e\u3054\u98ef\u3092\u4e3b\u98df\u306b \u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4e3b\u306b\u4e3b\u98df\u3088\u308a\u3082\u526f\u98df\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u4e3b\u98df\u3067\u3082\u98df\u7269\u7e4a\u7dad\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002
\n\u767d\u7c73\u3092\u4e3b\u98df\u306b\u3057\u3066\u3044\u305f\u5834\u5408\u3001\u7384\u7c73\u3084\u80da\u82bd\u7c73\u306a\u3069\u3092\u65e5\u66ff\u308f\u308a\u3067\u98df\u3079\u305f\u308a\u3001\u9ea6\u3084\u30d2\u30a8\u3001\u30a2\u30ef\u3068\u3044\u3063\u305f\u96d1\u7a40\u3092\u6df7\u305c\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n

\u4e3b\u98df\u3067\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6 \u3054\u306f\u3093 \u8272\u3064\u304d\u306e\u3054\u98ef\u3092\u4e3b\u98df\u306b<\/h3>\n
\"\u3054\u306f\u3093<\/a>
\u3054\u306f\u3093 \u8272\u3064\u304d\u306e\u3054\u98ef\u3092\u4e3b\u98df\u306b \u7384\u7c73\u3068\u767d\u7c73\u306e\u6804\u990a\u7d20\u6bd4\u8f03<\/figcaption><\/figure>\n

\u6bce\u65e5\u3001\u6bce\u98df\u98df\u3079\u308b\u4e3b\u98df\u3067\u8178\u3092\u5143\u6c17\u306b\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3053\u3093\u306a\u5b09\u3057\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u767d\u7c73\u3092\u4e3b\u98df\u306b\u3057\u3066\u3044\u305f\u5834\u5408\u3001\u7384\u7c73\u3084\u80da\u82bd\u7c73\u306a\u3069\u3092\u65e5\u66ff\u308f\u308a\u3067\u98df\u3079\u305f\u308a\u3001\u9ea6\u3084\u30d2\u30a8\u3001\u30a2\u30ef\u3068\u3044\u3063\u305f\u96d1\u7a40\u3092\u6df7\u305c\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002
\n\u96d1\u7a40\u3084\u3054\u307e\u306a\u3069\u3092\u30df\u30c3\u30af\u30b9\u3057\u305f\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u4eba\u6c17\u3067\u3059\u3002\u767d\u7c73\u306b\u6bd4\u3079\u3066\u3088\u3044\u306e\u306f\u3001\u300c\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u300d\u305f\u3081\u3001\u553e\u6db2\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3001\u80c3\u8178\u3067\u306e\u6d88\u5316\u306e\u8ca0\u62c5\u3082\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6804\u990a\u304c\u524a\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u7cbe\u767d\u7c73<\/h3>\n

\u3075\u3060\u3093\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u7cbe\u767d\u7c73\u306f\u3001\u7384\u7c73\u3092\u7cbe\u7c73\u6a5f\u306b\u304b\u3051\u3066\u5468\u56f2\u306e\u306c\u304b\u3084\u80da\u82bd\u306a\u3069\u3092\u524a\u308a\u53d6\u3063\u3066\u767d\u304f\u3057\u305f\u304a\u7c73\u3067\u3059\u3002\u6700\u8fd1\u306f\u3001\u7cbe\u767d\u3059\u308b\u3053\u3068\u3067\u5ec3\u68c4\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u6804\u990a\u304c\u898b\u76f4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u3068\u767d\u7c73\u306e\u6804\u990a\u7d20\u6bd4\u8f03<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u7384\u7c73<\/td>\n\u767d\u7c73<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n350 kcal<\/td>\n356 kcal<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0<\/td>\n230 mg<\/td>\n88 mg<\/td>\n<\/tr>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n110 mg<\/td>\n23 mg<\/td>\n<\/tr>\n
\u30ea\u30f3<\/td>\n290 mg<\/td>\n94 mg<\/td>\n<\/tr>\n
\u9244<\/td>\n2.1 mg<\/td>\n0.8 mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B1<\/td>\n0.41 mg<\/td>\n0.08 mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B2<\/td>\n0.45 mg<\/td>\n0.12 mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3E<\/td>\n1.3 mg<\/td>\n0.2 mg<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n3.0 mg<\/td>\n0.5 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30ab\u30ea\u30a6\u30e0\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3B1 \/ B2 E \u98df\u7269\u7e4a\u7dad \u306a\u3069\u3001\u767d\u7c73\u3088\u308a\u7384\u7c73\u306e\u307b\u3046\u304c\u6804\u990a\u304c\u52dd\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u4e00\u76ee\u77ad\u7136\u3067\u3059\u3002\u307e\u305f\u3001\u767a\u82bd\u7384\u7c73\u306b\u542b\u307e\u308c\u308bGABA\u306b\u306f\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002
\n\u3053\u308c\u306f\u3001\u3054\u98ef\u306b\u9650\u3089\u305a\u30d1\u30f3\u306b\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u307e\u3059\u3002\u5f37\u304f\u7cbe\u7c73\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3046\u3088\u308a\u3001\u30d5\u30b9\u30de\u3068\u547c\u3070\u308c\u308b\u80da\u82bd\u306e\u90e8\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u80da\u82bd\u30d1\u30f3<\/a>\u3084\u6bbb\u3054\u3068\u88fd\u7c89\u3057\u305f\u5168\u7c92\u7c89\u30d1\u30f3\u306e\uff08\u9ed2\u30d1\u30f3\uff09\u306e\u307b\u3046\u304c\u98df\u7269\u7e4a\u7dad\u3084\u305d\u306e\u307b\u304b\u306e\u6804\u990a\u304c\u6b8b\u3063\u3066\u304a\u308a\u8178\u306e\u305f\u3081\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n

\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n

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