{"id":1559,"date":"2025-09-26T16:52:45","date_gmt":"2025-09-26T07:52:45","guid":{"rendered":"https:\/\/constipation-guide.net\/intestines\/?p=1559"},"modified":"2025-09-26T16:53:46","modified_gmt":"2025-09-26T07:53:46","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e5%8a%b9%e6%9e%9c%e3%81%aa%e3%81%97-%ef%bc%9f-%e5%8f%a3%e3%82%b3%e3%83%9f%e3%81%ae%e7%9c%9f%e7%9b%b8%e3%81%a8%e3%80%8c%e7%97%a9%e3%81%9b%e3%81%aa","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=1559","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u306a\u3057 \uff1f \u53e3\u30b3\u30df\u306e\u771f\u76f8\u3068\u300c\u75e9\u305b\u306a\u3044\u300d\u4eba\u304c\u898b\u76f4\u3059\u3079\u304d\u6b63\u3057\u3044\u98f2\u307f\u65b9\u30fb\u6ce8\u610f\u70b9"},"content":{"rendered":"<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u306a\u3057 \uff1f 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start=\"1\">\n<li>\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\uff08\u4fbf\u901a\u6539\u5584\uff09\n<ul>\n<li>\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u307f\u3001\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u6392\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\n<ul>\n<li>\u8178\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u3064\u307e\u308a\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u300c\u4fbf\u79d8\u85ac\u300d\u3084\u300c\u75e9\u305b\u308b\u85ac\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4fbf\u901a\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u54c1\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u300c\u52b9\u679c\u306a\u3057\u300d\u3068\u611f\u3058\u308b\u304b\u3069\u3046\u304b\u306e\u6700\u521d\u306e\u5206\u304b\u308c\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u300c\u75e9\u305b\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4e3b\u306a\u7406\u7531<\/h4>\n<p>\u300c\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u52b9\u679c\u306a\u3057\u3001\u75e9\u305b\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u306e\u591a\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u898b\u843d\u3068\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td>\u52b9\u679c\u306a\u3057\u3068\u611f\u3058\u308b\u4e3b\u306a\u7406\u7531<\/td>\n<td>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u5f79\u5272<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98f2\u3080\u3060\u3051\u3067\u4f53\u91cd\u304c\u843d\u3061\u308b\u3068\u601d\u3063\u3066\u3044\u308b<\/td>\n<td>\u3042\u304f\u307e\u3067\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8\u30fb\u4fbf\u901a\u6539\u5584\u3002\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3084\u8102\u80aa\u5206\u89e3\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u304c\u6c34\u5206\u3092\u5438\u3046\u6027\u8cea\u4e0a\u3001\u6c34\u304c\u5c11\u306a\u3044\u3068\u9006\u306b\u4fbf\u304c\u786c\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u307f\u65b9\u304c\u4e0d\u9069\u5207<\/td>\n<td>\u6eb6\u304b\u3059\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u3044\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e0d\u9069\u5207\u306a\u3069\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044<\/td>\n<td>\u4fbf\u901a\u304c\u6539\u5584\u3057\u3066\u3082\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3051\u308c\u3070\u5f53\u7136\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u305b\u3093\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \u300c\u75e9\u305b\u306a\u3044\u300d\u4eba\u304c\u898b\u76f4\u3059\u3079\u304d\u6b63\u3057\u3044\u98f2\u307f\u65b9<\/h3>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u4fbf\u901a\u6539\u5584\u3084\u6e80\u8179\u611f\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98f2\u307f\u65b9\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4>(1) \u6700\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\uff1a\u6c34\u5206\u306e\u91cf\u3068\u30b9\u30d4\u30fc\u30c9<\/h4>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u3059\u3050\u306b\u6c34\u5206\u3092\u5438\u3063\u3066\u30bc\u30ea\u30fc\u72b6\u306b\u56fa\u307e\u308b\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6c34\u5206\u306f\u305f\u3063\u3077\u308a\u6eb6\u304b\u3059\uff08\u6700\u4f4e100ml\u301c200ml\u4ee5\u4e0a\uff09\n<ul>\n<li>\u4fbf\u304c\u56fa\u3081\u306e\u65b9\u306f\u3001\u3088\u308a\u591a\u3081\u306e\u6c34\u5206\u3067\u6eb6\u304b\u3059\u3068\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u6cc4\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u6eb6\u304b\u3057\u305f\u3089\u300c\u3059\u3050\u306b\u3001\u4e00\u6c17\u306b\u300d\u98f2\u3080\n<ul>\n<li>\u6642\u9593\u3092\u304b\u3051\u308b\u3068\u30c9\u30ed\u30c9\u30ed\u306b\u56fa\u307e\u308a\u3001\u98f2\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u98f2\u3093\u3060\u5f8c\u3082\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b\n<ul>\n<li>\u4f53\u5185\u3067\u98df\u7269\u7e4a\u7dad\u304c\u9069\u5207\u306b\u50cd\u304f\u3088\u3046\u3001\u98f2\u7528\u5f8c\u3082\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080\u306a\u3069\u3001\u610f\u8b58\u7684\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>(2) \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h4>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u98df\u54c1\u306e\u305f\u3081\u98f2\u3080\u6642\u9593\u306b\u6307\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td>\u30bf\u30a4\u30df\u30f3\u30b0<\/td>\n<td>\u76ee\u7684<\/td>\n<td>\u7406\u7531<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98df\u4e8b\u306e\u76f4\u524d\uff085\u301c10\u5206\u524d\uff09<\/td>\n<td>\u6e80\u8179\u611f\u306e\u5229\u7528\u3001\u98df\u4e8b\u91cf\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u304c\u6c34\u5206\u3092\u5438\u3063\u3066\u80c3\u306e\u4e2d\u3067\u81a8\u3089\u307f\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df\u3057\u305f\u3044\u6642\u9593\u5e2f<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u304a\u3084\u3064\u306b\u7f6e\u304d\u63db\u3048<\/td>\n<td>\u62b9\u8336\u5473\u3084\u30d5\u30eb\u30fc\u30c4\u5473\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b\u304a\u3084\u3064\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>3. \u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u969b\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9<\/h3>\n<p>\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3001\u5b89\u5168\u306b\u5229\u7528\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u306e\u3069\u8a70\u307e\u308a\u306e\u5371\u967a\u304c\u3042\u308b\u98f2\u307f\u65b9<\/h4>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u6700\u5927\u304b\u3064\u6700\u3082\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u306f\u3001\u300c\u306e\u3069\u8a70\u307e\u308a\u300d\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u7d76\u5bfe\u306b\u305d\u306e\u307e\u307e\u7c89\u3092\u53e3\u306b\u5165\u308c\u306a\u3044\u3053\u3068\uff01<\/li>\n<li>\u30aa\u30d6\u30e9\u30fc\u30c8\u306b\u5305\u3093\u3067\u98f2\u307e\u306a\u3044\u3053\u3068\uff01\n<ul>\n<li>\u5c11\u91cf\u306e\u6c34\u5206\u3067\u98f2\u3080\u3068\u3001\u306e\u3069\u3084\u98df\u9053\u3067\u81a8\u5f35\u3057\u3001\u8a70\u307e\u308b\u6050\u308c\u304c\u3042\u308a\u5927\u5909\u5371\u967a\u3067\u3059\u3002\u5fc5\u305a\u5341\u5206\u306a\u6c34\u5206\uff08\u6307\u793a\u3055\u308c\u305f\u91cf\u4ee5\u4e0a\uff09\u306b\u6eb6\u304b\u3057\u3066\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\u533b\u85ac\u54c1\u3068\u306e\u98f2\u307f\u5408\u308f\u305b<\/h4>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u4e00\u7dd2\u306b\u98f2\u3093\u3060\u85ac\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30a4\u30b5\u30b4\u30fc\u30eb\u3068\u98f2\u3080\u6642\u9593\u309230\u5206\u301c1\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u3066\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u7279\u306b\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>\u304a\u8179\u306e\u5f35\u308a\u3092\u611f\u3058\u305f\u3089<\/h4>\n<p>\u98f2\u307f\u59cb\u3081\u306f\u3001\u8178\u5185\u74b0\u5883\u304c\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u304a\u8179\u306e\u5f35\u308a\uff08\u8179\u90e8\u81a8\u6e80\u611f\uff09\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u307e\u305a\u306f1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u5c11\u91cf\u304b\u3089\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u3001\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u9069\u5207\u306a\u98f2\u307f\u65b9\u3068\u98df\u751f\u6d3b\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4fbf\u901a\u6539\u5584\u3068\u3044\u3046\u5074\u9762\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u98df\u54c1\u3067\u3059\u3002\u5358\u306a\u308b\u300c\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u308b\u9b54\u6cd5\u306e\u85ac\u300d\u3068\u3057\u3066\u671f\u5f85\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30a4\u30b5\u30b4\u30fc\u30eb<\/a><\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=1549\">\u30a4\u30b5\u30b4\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8 \u30e1\u30ea\u30c3\u30c8 \u3092\u5fb9\u5e95\u89e3\u8aac \u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u306a\u3057 \uff1f \u53e3\u30b3\u30df\u306e\u771f\u76f8\u3068\u300c\u75e9\u305b\u306a\u3044\u300d\u4eba\u304c\u898b\u76f4\u3059\u3079\u304d\u6b63\u3057\u3044\u98f2\u307f\u65b9\u30fb\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u306a\u3057 \u3068\u611f\u3058\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u3078\u306e\u60c5\u5831\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002 \u30a4\u30b5\u30b4\u30fc\u30eb \u52b9\u679c\u306a\u3057 \u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u304a\u901a\u3058 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