{"id":1549,"date":"2025-09-19T18:10:21","date_gmt":"2025-09-19T09:10:21","guid":{"rendered":"https:\/\/constipation-guide.net\/intestines\/?p=1549"},"modified":"2025-09-26T16:54:03","modified_gmt":"2025-09-26T07:54:03","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88-%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac-%e7%97%a9%e3%81%9b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=1549","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8 \u30e1\u30ea\u30c3\u30c8 \u3092\u5fb9\u5e95\u89e3\u8aac \u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5"},"content":{"rendered":"<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8 \u30e1\u30ea\u30c3\u30c8 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\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306b\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u7121\u99c4\u306a\u9593\u98df\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u7a7a\u8179\u611f\u3092\u6e80\u305f\u305b\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>2. \u4fbf\u901a\u304c\u6539\u5584\u3057\u3001\u4f53\u306e\u4e2d\u304b\u3089\u30ad\u30ec\u30a4\u306b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u5236\u9650\u3084\u6c34\u5206\u4e0d\u8db3\u306f\u3001\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u539f\u56e0\u3067\u3059\u3002\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf: \u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li>\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88: \u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u300d\u304c\u6539\u5584\u3055\u308c\u3001\u898b\u305f\u76ee\u3082\u3059\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/li>\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c: \u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u30ad\u30ec\u30a4\u306b\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>3. \u305d\u306e\u4ed6<\/h3>\n<ul>\n<li>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b: \u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b: 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