{"id":154,"date":"2021-08-11T14:18:13","date_gmt":"2021-08-11T05:18:13","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=154"},"modified":"2025-03-05T18:28:16","modified_gmt":"2025-03-05T09:28:16","slug":"%e8%85%b8%e3%81%ab%e3%81%af%e6%ba%80%e7%82%b9%ef%bc%88%e5%af%92%e5%a4%a9%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=154","title":{"rendered":"\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9 \u8178 \u306b\u306f\u6e80\u70b9"},"content":{"rendered":"<p>\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9 \u8178 \u306b\u306f\u6e80\u70b9 \u306e\u30b8\u30e5\u30fc\u30b9\u3067\u3059\u3002\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9\u306a\u3089\u98df\u7269\u7e4a\u7dad\u3082\u624b\u8efd\u306b\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u5bd2\u5929\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u3001\u4fbf\u79d8\u89e3\u6d88\u30fb\u8178\u6d3b\u30fb\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9 \u8178 \u304c\u559c\u3076\u98df\u7269\u7e4a\u7dad\u3082\u30d3\u30bf\u30df\u30f3\u3082\u6442\u308c\u308b<\/h2>\n<figure id=\"attachment_913\" aria-describedby=\"caption-attachment-913\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/fresh-orange-juice-1614822_640.jpg\"><img decoding=\"async\" class=\"wp-image-913 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/fresh-orange-juice-1614822_640-300x200.jpg\" alt=\"\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9 \u8178\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/fresh-orange-juice-1614822_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/fresh-orange-juice-1614822_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/fresh-orange-juice-1614822_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-913\" class=\"wp-caption-text\">\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9 \u8178<\/figcaption><\/figure>\n<p>\u5bd2\u5929\u304c\u8178\u306b\u3044\u3044\u3053\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u3068\u3044\u3046\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001\u68d2\u5bd2\u5929\u3092\u4f7f\u3063\u305f\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9\u3002<\/p>\n<p>\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9\u306a\u3089\u98df\u7269\u7e4a\u7dad\u3082\u624b\u8efd\u306b\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u5bd2\u5929\u3092\u716e\u6eb6\u304b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u77ed\u6642\u9593\u3067\u624b\u8efd\u306b\u4f5c\u308c\u3066\u3001\u5fd9\u3057\u3044\u3068\u304d\u3067\u3082\u3057\u3063\u304b\u308a\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u308b\u306e\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002\u3053\u306e\u30b8\u30e5\u30fc\u30b9\u3092\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u6cbb\u7642\u98df\u306b\u63a1\u7528\u3057\u3066\u3044\u308b\u75c5\u9662\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5e02\u8ca9\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u30b8\u30e5\u30fc\u30b9\u306e\u98f2\u307f\u904e\u304e\u306b\u306f\u6ce8\u610f<\/h3>\n<p>\u5e02\u8ca9\u306e\u30b8\u30e5\u30fc\u30b9\u306b\u3082\u3001\u98df\u7269\u7e4a\u7dad\u542b\u6709\u306e\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u7269\u7e4a\u7dad\u306f\u5fc5\u305a\u3057\u3082\u5929\u7136\u7531\u6765\u3067\u306f\u306a\u304f\u3001\u5316\u5b66\u5408\u6210\u3055\u308c\u305f\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u3001\u4e0b\u75e2\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u8efd\u306a\u3060\u3051\u3067\u306b\u98f2\u307f\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9 \u306e\u4f5c\u308a\u65b9<\/h4>\n<ol>\n<li>\u68d2\u5bd2\u5929 1 \u672c\u3092\u3088\u304f\u6d17\u3044\u6c34\u6c17\u3092\u3057\u307c\u308b<\/li>\n<li>\u7d30\u304b\u304f\u3061\u304e\u3063\u3066\u679c\u6c41\u3084\u91ce\u83dc\u306e100 % \u30b8\u30e5\u30fc\u30b9\u3068\u4e00\u7dd2\u306b\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u308b<\/li>\n<li>20 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10 \u5206\u307b\u3069\u623b\u3057\u3066\u6c34\u5207\u308a\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u6c34\u6c17\u3092\u3057\u307c\u3063\u3066\u30b5\u30e9\u30c0\u306e\u5177\u306a\u3069\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u3082\u3069\u3059\u6c34\u3092\u304a\u6e6f\u306b\u3059\u308b\u3068\u67d4\u304b\u306a\u98df\u611f\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u306b\u3072\u3068\u3064\u307e\u307f\u5165\u308c\u308b\u3060\u3051\u3067\u98df\u7269\u7e4a\u7dad\u306e\u88dc\u7d66\u306b\u306a\u308a\u307e\u3059\u3002<\/dd>\n<\/dl>\n<h3>\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9\u306f\u3044\u3064\u98f2\u3080\u306e\u304c\u8178\u306e\u305f\u3081\u306b\u3044\u3044\uff1f<\/h3>\n<p data-start=\"33\" data-end=\"102\">\u5bd2\u5929\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u8178\u3078\u306e\u50cd\u304d\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u98f2\u3080\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4 data-start=\"104\" data-end=\"136\"><strong data-start=\"109\" data-end=\"134\">\u2460 \u671d\u98df\u524d\uff08\u8d77\u304d\u3066\u3059\u3050\uff09 \u2192 \u8178\u3092\u6d3b\u6027\u5316\uff01<\/strong><\/h4>\n<p data-start=\"137\" data-end=\"225\"> <strong data-start=\"140\" data-end=\"147\">\u52b9\u679c:<\/strong> \u5bd2\u5929\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8178\u3092\u523a\u6fc0\u3057\u3001<strong data-start=\"162\" data-end=\"179\">\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u901a\u3058\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3002<br data-start=\"180\" data-end=\"183\" \/> <strong data-start=\"186\" data-end=\"195\">\u304a\u3059\u3059\u3081:<\/strong> \u5e38\u6e29\u307e\u305f\u306f\u5c11\u3057\u6e29\u3081\u305f\u72b6\u614b\u3067\u98f2\u3080\u3068\u3001\u8178\u304c\u52d5\u304d\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<h4 data-start=\"227\" data-end=\"267\"><strong data-start=\"232\" data-end=\"265\">\u2461 \u98df\u524d\uff08\u98df\u4e8b\u306e30\u5206\u524d\uff09 \u2192 \u98df\u3079\u3059\u304e\u9632\u6b62\uff06\u8840\u7cd6\u5024\u5bfe\u7b56\uff01<\/strong><\/h4>\n<p data-start=\"268\" data-end=\"369\"> <strong data-start=\"271\" data-end=\"278\">\u52b9\u679c:<\/strong> <strong data-start=\"279\" data-end=\"299\">\u5bd2\u5929\u304c\u80c3\u3067\u81a8\u3089\u307f\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b<\/strong> \u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3052\u308b\u3002<br data-start=\"312\" data-end=\"315\" \/> <strong data-start=\"318\" data-end=\"327\">\u304a\u3059\u3059\u3081:<\/strong> \u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001<strong data-start=\"343\" data-end=\"366\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u3092\u3057\u305f\u3044\u4eba\u306b\u6700\u9069<\/strong>\u3002<\/p>\n<h4 data-start=\"371\" data-end=\"408\"><strong data-start=\"376\" data-end=\"406\">\u2462 \u98df\u5f8c\uff0830\u5206\u4ee5\u5185\uff09 \u2192 \u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\uff01<\/strong><\/h4>\n<p data-start=\"409\" data-end=\"493\"> <strong data-start=\"412\" data-end=\"419\">\u52b9\u679c:<\/strong> <strong data-start=\"420\" data-end=\"445\">\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>\u3002<br data-start=\"446\" data-end=\"449\" \/> <strong data-start=\"452\" data-end=\"461\">\u304a\u3059\u3059\u3081:<\/strong> 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