{"id":151,"date":"2021-08-10T15:11:55","date_gmt":"2021-08-10T06:11:55","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=151"},"modified":"2025-03-05T18:21:44","modified_gmt":"2025-03-05T09:21:44","slug":"%e3%81%94%e9%a3%af%e3%82%84%e3%81%bf%e3%81%9d%e6%b1%81%e3%81%ab%e3%82%82%e5%85%a5%e3%82%8c%e3%81%a6%e6%b4%bb%e7%94%a8%ef%bc%88%e5%af%92%e5%a4%a9%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=151","title":{"rendered":"\u5bd2\u5929 \u52b9\u679c \u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6539\u5584"},"content":{"rendered":"<p>\u5bd2\u5929 \u52b9\u679c \u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u98ef \u3084\u307f\u305d\u6c41\u306b\u3082\u5165\u308c\u3066\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002\u3054\u98ef \u306b\u3082\u5165\u308c\u3066\u98df\u7269\u7e4a\u7dad \u6442\u308b 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id=\"attachment_917\" aria-describedby=\"caption-attachment-917\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/3065303_s.jpg\"><img decoding=\"async\" class=\"wp-image-917 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/3065303_s-300x225.jpg\" alt=\"\u5bd2\u5929 \u52b9\u679c\" width=\"300\" height=\"225\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/3065303_s-300x225.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/3065303_s-624x468.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/3065303_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-917\" class=\"wp-caption-text\">\u5bd2\u5929 \u52b9\u679c<\/figcaption><\/figure>\n<p>\u5bd2\u5929\u306e\u6750\u6599\u306f\u6d77\u85fb\u306e\u4ef2\u9593\u306e\u3066\u3093\u3050\u3055\u3002\u307b\u304b\u306e\u6d77\u85fb\u540c\u69d8\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u5bd2\u5929\u3092\u5e38\u98df\u3059\u308b\u3068\u3001\u8178\u5185\u3067\u6c34\u5206\u3092\u542b\u3093\u3060\u3001\u307b\u3069\u3088\u3044\u67d4\u3089\u304b\u3055\u306e\u4fbf\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8178\u3060\u3051\u3067\u306a\u304f\u3001\u6c34\u6eb6\u6027\u7279\u6709\u306e\u6027\u8cea\u304c\u3001\u80c6\u6c41\u9178\u3084\u4f59\u5206\u306a\u8102\u80aa\u9178\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u3057\u3066\u30ab\u30e9\u30c0\u306e\u5916\u3078\u6392\u6cc4\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5bd2\u5929 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id=\"msmaflink-6xM1q\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><br \/>\n<a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<p>&nbsp;<br \/>\n\u30d5\u30ec\u30fc\u30af\u72b6\u3067\u3059\u3050\u306b\u4f7f\u3048\u308b \u30b3\u30b7\u304c\u5f37\u304f\u3001\u5f3e\u529b\u6027\u306b\u512a\u308c\u305f\u5bd2\u5929\u3067\u3059<br \/>\n\u2606\u307f\u3064\u8c46\u30fb\u6c34\u3088\u3046\u304b\u3093\u30fb\u5bd2\u5929\u5bc4\u305b\u306a\u3069\u306b<br \/>\n\uff11\uff0e\u672c\u54c1\uff15\uff47\u3092\u6c34\u307e\u305f\u306f\u3001\u306c\u308b\u307e\u6e6f\uff08\u7d04\uff14\uff10\uff10\uff4d\uff4c\uff5e\uff14\uff15\uff10\uff4d\uff4c\uff09\u306b\u3064\u3051\u3066\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u3082\u3069\u3057\u307e\u3059\u3002<br \/>\n\u76ee\u5b89\uff1a\u6c34\u30fb\u30fb\u30fb\u7d04\uff13\u6642\u9593\u4ee5\u4e0a\u3000\u306c\u308b\u307e\u6e6f\u30fb\u30fb\u30fb\u7d04\uff11\u6642\u9593<br \/>\n\uff12\uff0e\u706b\u306b\u304b\u3051\u6cb8\u9a30\u5f8c\u3001\u5f31\u706b\u3067\u7d04\uff15\u5206\uff5e\uff11\uff10\u5206\uff08\u51ac\u5834\uff09\u6df7\u305c\u306a\u304c\u3089\u716e\u6eb6\u304b\u3057\u3001\u5473\u3092\u3064\u3051\u308b\u7b49\u3057\u3066\u578b\u306b<br \/>\n\u6d41\u3057\u8fbc\u307f\u51b7\u3084\u3057\u56fa\u3081\u307e\u3059\u3002<br \/>\n\u2606\u708a\u98ef\u306b<br \/>\n\u6d17\u7c73\u5f8c\u306b\u672c\u54c1\u3092\u6df7\u305c\u3001\u901a\u5e38\u901a\u308a\u306e\u6c34\u52a0\u6e1b\u3067\u708a\u98ef\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3064\u3084\u3068\u7c98\u308a\u306e\u3042\u308b\u3054\u98ef\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u76ee\u5b89\uff1a\uff13\u5408\uff08\uff13\u30ab\u30c3\u30d7\uff09\u306e\u304a\u7c73\u306b\u5bfe\u3057\u3066\u3001\u672c\u54c1\u5c0f\u3055\u3058\uff11\u676f\u7a0b\u5ea6<\/p>\n<p>\u6804\u990a\u6210\u5206<\/p>\n<table class=\"eiyo\">\n<tbody>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>158kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>1.7g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>0.2g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>76.6g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td>0.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; 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