{"id":138,"date":"2021-07-06T09:17:43","date_gmt":"2021-07-06T00:17:43","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=138"},"modified":"2024-10-25T14:40:10","modified_gmt":"2024-10-25T05:40:10","slug":"%e8%85%b8%e3%81%ab%e5%8a%b9%e3%81%8f%e6%88%90%e5%88%86%e3%81%8c%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%ef%bc%88%e5%a4%a7%e8%b1%86%e3%83%bb%e5%a4%a7%e8%b1%86%e8%a3%bd%e5%93%81%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=138","title":{"rendered":"\u5927\u8c46 \u52b9\u679c  \u8178\u306b\u52b9\u304f\u6210\u5206\u304c\u305f\u3063\u3077\u308a"},"content":{"rendered":"<p>\u5927\u8c46 \u52b9\u679c \u8178\u306b\u52b9\u304f\u6210\u5206\u304c\u305f\u3063\u3077\u308a \u3067\u8178\u6d3b\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002\u5927\u8c46\u306f\u3001\u8c46\u4e73\u3001\u304a\u304b\u3089\u3001\u7d0d\u8c46\u306a\u3069\u306e\u65e5\u672c\u4eba\u306b\u306f\u99b4\u67d3\u307f\u306e\u3042\u308b\u98df\u6750\u3070\u304b\u308a\u3067\u3059\u3002\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30aa\u30ea\u30b4\u7cd6\u306f\u5c11\u91cf\u3067\u304a\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u990c\u3068\u306a\u3063\u3066\u5f37\u529b\u306b\u5897\u3084\u3057\u3001\u5584\u7389\u83cc\u512a\u4f4d\u306e\u74b0\u5883\u3092\u3064\u304f\u308a\uff64\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u6392\u4fbf\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u672c\u4eba\u306e \u4f53\u3092\u3064\u304f\u3063\u3066\u304d\u305f\u8cb4\u91cd\u306a\u305f\u3093\u3071\u304f\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5927\u8c46 \u52b9\u679c \u30aa\u30ea\u30b4\u7cd6\u3084\u98df\u7269\u7e4a\u7dad\u304c\u30d1\u30ef\u30fc\u3092\u767a\u63ee<\/h3>\n<figure id=\"attachment_927\" aria-describedby=\"caption-attachment-927\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/soybeans-2039641_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-927\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/soybeans-2039641_640-300x200.jpg\" alt=\"\u5927\u8c46 \u5927\u8c46 \u88fd\u54c1 \u8178\u306b\u52b9\u304f\u6210\u5206\u304c\u305f\u3063\u3077\u308a\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/soybeans-2039641_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/soybeans-2039641_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/soybeans-2039641_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-927\" class=\"wp-caption-text\">\u5927\u8c46 \u5927\u8c46 \u88fd\u54c1 \u8178\u306b\u52b9\u304f\u6210\u5206\u304c\u305f\u3063\u3077\u308a<\/figcaption><\/figure>\n<p>\u5927\u8c46\u306e\u3059\u3050\u308c\u305f\u5065\u5eb7\u52b9\u679c\u306f\u4eca\u3084\u5e38\u8b58\u3002\u3082\u3061\u308d\u3093\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u3001\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u306a\u304b\u3067\u3082\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30aa\u30ea\u30b4\u7cd6\u306f\u5c11\u91cf\u3067\u304a\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u990c\u3068\u306a\u3063\u3066\u5f37\u529b\u306b\u5897\u3084\u3057\u3001\u5584\u7389\u83cc\u512a\u4f4d\u306e\u74b0\u5883\u3092\u3064\u304f\u308a\uff64\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u6392\u4fbf\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u304c\u7d0d\u8c46\u3084\u304a\u8c46\u8150\u3001\u8c46\u4e73\u306a\u3069\u306e\u98df\u54c1\u3092\u4f53\u306b\u3044\u3044\u3082\u306e\u3001\u3068\u81ea\u7136\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u306e\u3082\u305d\u308c\u3089\u306e\u7406\u7531\u304b\u3089\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u7d0d\u8c46\u3092\u98df\u3079\u308b\u3068\u4fbf\u901a\u304c\u8abf\u5b50\u3044\u3044\u3068\u3044\u3046\u65e5\u672c\u4eba\u306f\u3068\u3066\u3082\u591a\u304f<em>\u7d0d\u8c46<\/em>\u83cc\u306b\u3088\u3063\u3066\u767a\u9175\u3055\u305b\u305f\u767a\u9175\u98df\u54c1\u306e\u529b\u306f\u5049\u5927\u3067\u3059\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3089\u7d0d\u8c46\u304c\u3042\u307e\u308a\u597d\u304d\u3067\u306a\u3044\u4eba\u3067\u3082\u304a\u8c46\u8150\u3084\u5927\u8c46\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u5927\u8c46\u306e\u6804\u990a\u3092\u6442\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u305c\u3093\u52d5\u904b\u52d5\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u304c\u3042\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7551\u306e\u8089\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u6e90\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002<br \/>\n\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u6cb9\u63da\u3052\u3001\u5927\u8c46\u306e\u6c34\u716e\u306a\u3069\u3067\u5927\u8c46\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h4>\u6c34\u716e\u7f36\u3092\u5229\u7528\u3059\u308c\u3070\u5fd9\u3057\u3044\u4eba\u3067\u3082\u3089\u304f\u3089\u304f<\/h4>\n<p>\u8c46\u306e\u6599\u7406\u3068\u3044\u3046\u3068\u3001\u716e\u8c46\u304f\u3089\u3044\u3057\u304b\u601d\u3044\u6d6e\u304b\u3070\u306a\u3044\u3057\u3001\u65e5\u9803\u716e\u3066\u3044\u308b\u6642\u9593\u304c\u306a\u3044\u3068\u3044\u3046\u5fd9\u3057\u3044\u4eba\u306b\u306f\u3001\u6c34\u716e\u7f36\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3082\u51fa\u6765\u307e\u3059\u304c\u3001\u30b5\u30e9\u30c0\u3084\u30b7\u30c1\u30e5\u30fc\u306e\u5177\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30ab\u30ec\u30fc\u3084\u30b7\u30c1\u30e5\u30fc\u306b\u5927\u8c46\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u305f\u308a\u3057\u3066\u30d3\u30fc\u30f3\u30ba\u30ab\u30ec\u30fc\u3084\u30b7\u30c1\u30e5\u30fc\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u65e5\u9803\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u4eba\u3067\u3042\u308c\u3070\u3001\u6c34\u716e\u7f36\u306b\u5927\u6839\u304a\u308d\u3057\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u3066\u30dd\u30f3\u9162\u306a\u3069\u3092\u304b\u3051\u3066\u98df\u3079\u308c\u3070\u52b9\u679c\u7684\u3067\u3059\u3002\u6700\u8fd1\u306f\u3001\u5927\u8c46\u3084\u30a4\u30f3\u30b2\u30f3\u8c46\u3092\u306f\u3058\u3081\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u306e\u8c46\u306e\u6c34\u716e\u7f36\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table class=\"tableBasic full tableData tableSmall\">\n<tbody>\n<tr>\n<th class=\"rowBorder\">\u8c46\u306e\u7a2e\u985e<\/th>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<th>\u6c34\u5206<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>\u70ad\u6c34\u5316\u7269<\/th>\n<th>\u7070\u5206<\/th>\n<\/tr>\n<tr>\n<th><\/th>\n<td>kcal<\/td>\n<td colspan=\"5\">g<\/td>\n<\/tr>\n<tr>\n<th>\u3042\u305a\u304d<\/th>\n<td>\uff13\uff13\uff19<\/td>\n<td>\uff11\uff15\uff0e\uff15<\/td>\n<td>\uff12\uff10\uff0e\uff13<\/td>\n<td>\uff12\uff0e\uff12<\/td>\n<td>\uff15\uff18\uff0e\uff17<\/td>\n<td>\uff13\uff0e\uff13<\/td>\n<\/tr>\n<tr>\n<th>\u3055\u3055\u3052<\/th>\n<td>\uff13\uff13\uff16<\/td>\n<td>\uff11\uff15\uff0e\uff15<\/td>\n<td>\uff12\uff13\uff0e\uff19<\/td>\n<td>\uff12\uff0e\uff10<\/td>\n<td>\uff15\uff15\uff0e\uff10<\/td>\n<td>\uff13\uff0e\uff16<\/td>\n<\/tr>\n<tr>\n<th>\u3044\u3093\u3052\u3093\u307e\u3081<\/th>\n<td>\uff13\uff13\uff13<\/td>\n<td>\uff11\uff16\uff0e\uff15<\/td>\n<td>\uff11\uff19\uff0e\uff19<\/td>\n<td>\uff12\uff0e\uff12<\/td>\n<td>\uff15\uff17\uff0e\uff18<\/td>\n<td>\uff13\uff0e\uff16<\/td>\n<\/tr>\n<tr>\n<th>\u82b1\u8c46<\/th>\n<td>\uff13\uff13\uff12<\/td>\n<td>\uff11\uff15\uff0e\uff14<\/td>\n<td>\uff11\uff17\uff0e\uff12<\/td>\n<td>\uff11\uff0e\uff17<\/td>\n<td>\uff16\uff11\uff0e\uff12<\/td>\n<td>\uff14\uff0e\uff15<\/td>\n<\/tr>\n<tr>\n<th>\u3048\u3093\u3069\u3046<\/th>\n<td>\uff13\uff15\uff12<\/td>\n<td>\uff11\uff13\uff0e\uff14<\/td>\n<td>\uff12\uff11\uff0e\uff17<\/td>\n<td>\uff12\uff0e\uff13<\/td>\n<td>\uff16\uff10\uff0e\uff14<\/td>\n<td>\uff12\uff0e\uff12<\/td>\n<\/tr>\n<tr>\n<th>\u3072\u3088\u3053\u307e\u3081<\/th>\n<td>\uff13\uff17\uff14<\/td>\n<td>\uff11\uff10\uff0e\uff14<\/td>\n<td>\uff12\uff10\uff0e\uff10<\/td>\n<td>\uff15\uff0e\uff12<\/td>\n<td>\uff16\uff11\uff0e\uff15<\/td>\n<td>\uff12\uff0e\uff19<\/td>\n<\/tr>\n<tr>\n<th>\u7dd1\u8c46<\/th>\n<td>\uff13\uff15\uff14<\/td>\n<td>\uff11\uff10\uff0e\uff18<\/td>\n<td>\uff12\uff15\uff0e\uff11<\/td>\n<td>\uff11\uff0e\uff15<\/td>\n<td>\uff15\uff19\uff0e\uff11<\/td>\n<td>\uff13\uff0e\uff15<\/td>\n<\/tr>\n<tr>\n<th>\u305d\u3089\u307e\u3081<\/th>\n<td>\uff13\uff14\uff18<\/td>\n<td>\uff11\uff13\uff0e\uff13<\/td>\n<td>\uff12\uff16\uff0e\uff10<\/td>\n<td>\uff12\uff0e\uff10<\/td>\n<td>\uff15\uff15\uff0e\uff19<\/td>\n<td>\uff12\uff0e\uff18<\/td>\n<\/tr>\n<tr>\n<th>\u305f\u3051\u3042\u305a\u304d<\/th>\n<td>\uff13\uff14\uff18<\/td>\n<td>\uff11\uff12\uff0e\uff10<\/td>\n<td>\uff12\uff10\uff0e\uff18<\/td>\n<td>\uff11\uff0e\uff16<\/td>\n<td>\uff16\uff11\uff0e\uff18<\/td>\n<td>\uff13\uff0e\uff19<\/td>\n<\/tr>\n<tr>\n<th>\u30ec\u30f3\u30ba\u307e\u3081<\/th>\n<td>\uff13\uff15\uff12<\/td>\n<td>\uff11\uff12\uff0e\uff10<\/td>\n<td>\uff12\uff13\uff0e\uff12<\/td>\n<td>\uff11\uff0e\uff15<\/td>\n<td>\uff16\uff10\uff0e\uff17<\/td>\n<td>\uff12\uff0e\uff17<\/td>\n<\/tr>\n<tr>\n<th>\u3089\u3044\u307e\u3081<\/th>\n<td>\uff13\uff15\uff11<\/td>\n<td>\uff11\uff11\uff0e\uff17<\/td>\n<td>\uff12\uff11\uff0e\uff19<\/td>\n<td>\uff11\uff0e\uff18<\/td>\n<td>\uff16\uff10\uff0e\uff18<\/td>\n<td>\uff13\uff0e\uff18<\/td>\n<\/tr>\n<tr>\n<th>\u5927\u8c46<\/th>\n<td>\uff14\uff12\uff12<\/td>\n<td>\uff11\uff12\uff0e\uff14<\/td>\n<td>\uff13\uff13\uff0e\uff18<\/td>\n<td>\uff11\uff19\uff0e\uff17<\/td>\n<td>\uff12\uff19\uff0e\uff15<\/td>\n<td>\uff14\uff0e\uff17<\/td>\n<\/tr>\n<tr>\n<th>\u843d\u82b1\u751f<\/th>\n<td>\uff15\uff16\uff12<\/td>\n<td>\uff16\uff0e\uff10<\/td>\n<td>\uff12\uff15\uff0e\uff14<\/td>\n<td>\uff14\uff17\uff0e\uff15<\/td>\n<td>\uff11\uff18\uff0e\uff18<\/td>\n<td>\uff12\uff0e\uff13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tableBasic full tableData tableSmall\">\n<tbody>\n<tr>\n<th class=\"rowBorder\" colspan=\"2\">\u8c46\u306e\u7a2e\u985e<\/th>\n<th colspan=\"7\">\u7121 \u6a5f \u8cea(\u30df\u30cd\u30e9\u30eb)<\/th>\n<th colspan=\"2\">\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/th>\n<\/tr>\n<tr class=\"alignLeft\">\n<th colspan=\"2\"><\/th>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>\u30ea\u30f3<\/td>\n<td>\u9244<\/td>\n<td>\u4e9c\u925b<\/td>\n<td>\u9285<\/td>\n<td>E<\/td>\n<td>K<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\"><\/th>\n<td colspan=\"7\">mg<\/td>\n<td>mg<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u3042\u305a\u304d<\/th>\n<td>1500<\/td>\n<td>75<\/td>\n<td>120<\/td>\n<td>350<\/td>\n<td>5.4<\/td>\n<td>2.3<\/td>\n<td>0.67<\/td>\n<td>0.1<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u3055\u3055\u3052<\/th>\n<td>1400<\/td>\n<td>75<\/td>\n<td>170<\/td>\n<td>400<\/td>\n<td>5.6<\/td>\n<td>4.9<\/td>\n<td>0.71<\/td>\n<td>Tr<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u3044\u3093\u3052\u3093\u307e\u3081<\/th>\n<td>1500<\/td>\n<td>130<\/td>\n<td>150<\/td>\n<td>400<\/td>\n<td>6.0<\/td>\n<td>2.5<\/td>\n<td>0.75<\/td>\n<td>0.1<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u82b1\u8c46<\/th>\n<td>1700<\/td>\n<td>78<\/td>\n<td>190<\/td>\n<td>430<\/td>\n<td>5.4<\/td>\n<td>3.4<\/td>\n<td>0.74<\/td>\n<td>0.1<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u3048\u3093\u3069\u3046<\/th>\n<td>870<\/td>\n<td>65<\/td>\n<td>120<\/td>\n<td>360<\/td>\n<td>5.0<\/td>\n<td>4.1<\/td>\n<td>0.49<\/td>\n<td>0.1<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u3072\u3088\u3053\u307e\u3081<\/th>\n<td>1200<\/td>\n<td>100<\/td>\n<td>140<\/td>\n<td>270<\/td>\n<td>2.6<\/td>\n<td>3.2<\/td>\n<td>0.84<\/td>\n<td>2.5<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u7dd1\u8c46<\/th>\n<td>1300<\/td>\n<td>100<\/td>\n<td>150<\/td>\n<td>320<\/td>\n<td>5.9<\/td>\n<td>4.0<\/td>\n<td>0.91<\/td>\n<td>0.3<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u305d\u3089\u307e\u3081<\/th>\n<td>1100<\/td>\n<td>100<\/td>\n<td>120<\/td>\n<td>440<\/td>\n<td>5.7<\/td>\n<td>4.6<\/td>\n<td>1.20<\/td>\n<td>0.7<\/td>\n<td>13<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u305f\u3051\u3042\u305a\u304d<\/th>\n<td>1400<\/td>\n<td>280<\/td>\n<td>230<\/td>\n<td>320<\/td>\n<td>11.4<\/td>\n<td>3.1<\/td>\n<td>0.73<\/td>\n<td>0.1<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u30ec\u30f3\u30ba\u307e\u3081<\/th>\n<td>1000<\/td>\n<td>57<\/td>\n<td>100<\/td>\n<td>430<\/td>\n<td>9.0<\/td>\n<td>4.8<\/td>\n<td>0.95<\/td>\n<td>0.8<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u3089\u3044\u307e\u3081<\/th>\n<td>1800<\/td>\n<td>78<\/td>\n<td>170<\/td>\n<td>250<\/td>\n<td>6.2<\/td>\n<td>2.9<\/td>\n<td>0.70<\/td>\n<td>0.1<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u5927\u8c46<\/th>\n<td>1900<\/td>\n<td>180<\/td>\n<td>220<\/td>\n<td>490<\/td>\n<td>6.8<\/td>\n<td>3.1<\/td>\n<td>1.07<\/td>\n<td>2.3<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u843d\u82b1\u751f<\/th>\n<td>740<\/td>\n<td>50<\/td>\n<td>170<\/td>\n<td>380<\/td>\n<td>1.6<\/td>\n<td>2.3<\/td>\n<td>0.59<\/td>\n<td>10.1<\/td>\n<td>Tr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<p><a href=\"https:\/\/eating-c.info\/archives\/2261\">\u5927\u8c46 \u52b9\u679c\u30a2\u30c3\u30d7 \u98df\u6750 \u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5927\u8c46 \u52b9\u679c \u8178\u306b\u52b9\u304f\u6210\u5206\u304c\u305f\u3063\u3077\u308a \u3067\u8178\u6d3b\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002\u5927\u8c46\u306f\u3001\u8c46\u4e73\u3001\u304a\u304b\u3089\u3001\u7d0d\u8c46\u306a\u3069\u306e\u65e5\u672c\u4eba\u306b\u306f\u99b4\u67d3\u307f\u306e\u3042\u308b\u98df\u6750\u3070\u304b\u308a\u3067\u3059\u3002\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30aa\u30ea\u30b4\u7cd6\u306f\u5c11\u91cf\u3067\u304a\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u990c\u3068\u306a\u3063\u3066\u5f37\u529b\u306b\u5897\u3084\u3057\u3001\u5584\u7389\u83cc\u512a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-3"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":1,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/1493"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}