{"id":129,"date":"2021-08-05T16:27:28","date_gmt":"2021-08-05T07:27:28","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=129"},"modified":"2024-10-25T14:40:03","modified_gmt":"2024-10-25T05:40:03","slug":"%e3%82%ad%e3%83%8e%e3%82%b3%e3%81%ae%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%af%e5%b9%b2%e3%81%97%e3%81%97%e3%81%84%e3%81%9f%e3%81%91","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=129","title":{"rendered":"\u5e72\u3057\u3057\u3044\u305f\u3051 \u30ad\u30ce\u30b3\u306e\u98df\u7269\u7e4a\u7dad\u30ad\u30f3\u30b0"},"content":{"rendered":"<p>\u5e72\u3057\u3057\u3044\u305f\u3051 \u30ad\u30ce\u30b3\u306e\u98df\u7269\u7e4a\u7dad\u30ad\u30f3\u30b0 \u3067\u3059\u3002\u3067\u306f\u751f\u306e\u3057\u3044\u305f\u3051\u3068\u5e72\u3057\u3057\u3044\u305f\u3051\u306e\u9055\u3044\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u98df\u54c1\u306e\u4e2d\u3067\u3082\u4e7e\u7269\u985e\u306f\u3001\u751f\u3088\u308a\u3082\u751f\u3088\u308a\u3082\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u3057\u3044\u305f\u3051\u3082\u4e7e\u7269\u306e\u307b\u3046\u304c\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5e72\u3057\u3057\u3044\u305f\u3051 \u306f\u751f\u3068\u6bd4\u3079\u308b\u3068 12 \u500d\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080<\/h3>\n<figure id=\"attachment_930\" aria-describedby=\"caption-attachment-930\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/food-2990321_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-930\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/food-2990321_640-300x199.jpg\" alt=\"\u5e72\u3057\u3057\u3044\u305f\u3051 \u30ad\u30ce\u30b3\u306e\u98df\u7269\u7e4a\u7dad\u30ad\u30f3\u30b0\" width=\"300\" height=\"199\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/food-2990321_640-300x199.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/food-2990321_640-624x414.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/food-2990321_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-930\" class=\"wp-caption-text\">\u5e72\u3057\u3057\u3044\u305f\u3051 \u30ad\u30ce\u30b3\u306e\u98df\u7269\u7e4a\u7dad\u30ad\u30f3\u30b0<\/figcaption><\/figure>\n<p>\u98df\u54c1\u306e\u4e2d\u3067\u3082\u4e7e\u7269\u985e\u306f\u3001\u751f\u3088\u308a\u3082\u751f\u3088\u308a\u3082\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u3057\u3044\u305f\u3051\u3082\u4e7e\u7269\u306e\u307b\u3046\u304c\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u751f\u3057\u3044\u305f\u3051100 g \u4e2d\u306e\u98df\u7269\u7e4a\u7dad\u306f3.5 g \u3067\u3059\u304c\u3001\u5e72\u3057\u3044\u3057\u305f\u3051\u306b\u306f\u300141.0 g \u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u30ad\u30ce\u30b3\u3092\u307f\u3066\u3082\u3001\u53ef\u98df\u90e8 100 g \u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001<\/p>\n<ul>\n<li>\u30a8\u30ce\u30ad\u30c0\u30b1 \/ 3.9 g<\/li>\n<li>\u30de\u30a4\u30bf\u30b1 \/ 2.7 g<\/li>\n<li>\u30a8\u30ea\u30f3\u30ae \/ 4.3 g<\/li>\n<\/ul>\n<p>\u306a\u306e\u3067\u3001\u5e72\u3057\u3057\u3044\u305f\u3051\u306e\u98df\u7269\u7e4a\u7dad\u306f\u305a\u3070\u629c\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n1 \u98df\u5206\u306f\u5927 1 \u679a\uff5e\u4e2d 2 \u679a\u7a0b\u5ea6 \uff08\u7d0410g\uff09 \u3067\u3059\u304c\u3001\u305d\u308c\u3067\u30824.1g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u308b\u308f\u3051\u3067\u3059\u3002\u8178\u6d3b\u306b\u306f\u6700\u9069\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u8cfc\u5165\u3057\u305f\u751f\u306e\u3057\u3044\u305f\u3051\u306f\u967d\u306e\u5f53\u305f\u308b\u3068\u3053\u308d\u3067\u5e72\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7279\u6709\u6210\u5206\u3001\u30a8\u30ea\u30bf\u30c7\u30cb\u30f3\u3068\u30a8\u30eb\u30b4\u30b9\u30c6\u30ea\u30f3<\/h3>\n<p>\u3057\u3044\u305f\u3051\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3082\u3064\u30a8\u30ea\u30bf\u30c7\u30cb\u30f3\u3068\u3044\u3046\u7279\u6709\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u308f\u308b\u30a8\u30eb\u30b4\u30b9\u30c6\u30ea\u30f3\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u65e5\u5149\u306b\u3042\u305f\u308b\u3068\u5897\u3048\u307e\u3059\u3002\u751f\u3067\u3082\u5e72\u3057\u3057\u3044\u305f\u3051\u3067\u3082\u5bb6\u5ead\u3067\u65e5\u5149\u6d74\u3055\u305b\u3066\u304b\u3089\u4f7f\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304d\u306e\u3053\u306f\u7a2e\u985e\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u6bce\u65e5\u98df\u3079\u3066\u3082\u98fd\u304d\u306a\u3044<\/h3>\n<p>\u30b9\u30fc\u30d1\u30fc\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u306e \u304d\u306e\u3053 \u304c\u624b\u8efd\u306b\u8cb7\u3048\u307e\u3059\u3002\u305d\u306e\u98df\u611f\u3084\u5473\u306f\u69d8\u3005\u306a\u306e\u3067\u540c\u3058\u8abf\u7406\u6cd5\u3067\u3082\u98fd\u304d\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u304d\u306e\u3053\u985e\u304c\u3082\u3064 \u03b2\u30b0\u30eb\u30ab\u30f3 \u3068\u3044\u3046\u591a\u7cd6\u985e\u306b\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u304c\u3093\u3092\u4e88\u9632\u3059\u308b\u98df\u54c1\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u3053\u308c\u3089\u306e\u6709\u52b9\u6210\u5206\u3092\u7121\u99c4\u306a\u304f\u6442\u308b\u306b\u306f\u3001\u8abf\u7406\u306b\u969b\u3057\u3066\u6c34\u6d17\u3044\u306f\u305b\u305a\u306b\u9577\u3044\u6642\u9593\u306e\u52a0\u71b1\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/immunityup.info\/archives\/165\">\u30cf\u30ca\u30d3\u30e9\u30bf\u30b1\u5897\u5f37\u98df | \u30ac\u30f3\u60a3\u8005\u306b\u8a55\u5224\u306e\u5065\u5eb7\u98df\u54c1<\/a>\u3067\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u3068\u304a\u308a\u3001\u6614\u3082\u4eca\u3082\u30ac\u30f3\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u4eba\u304c\u30ad\u30ce\u30b3\u306e\u6297\u30ac\u30f3\u4f5c\u7528\u306b\u3059\u304c\u308a\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u6700\u8fd1\u306f\u3001\u79d1\u5b66\u7684\u306b\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u30ad\u30ce\u30b3\u306e\u529b\u306b\u983c\u308b\u30b1\u30fc\u30b9\u3082\u307e\u3059\u307e\u3059\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306f\u3001\u30cf\u30ca\u30d3\u30e9\u30bf\u30b1\u3067\u306e\u52d5\u7269\u5b9f\u9a13\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u5f15\u7528\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u30ac\u30f3\u3092\u767a\u75c7\u3055\u305b\u305f130\u5339\u306e\u30de\u30a6\u30b9\u306b\u4e0e\u3048\u3066\u300135\u65e5\u5f8c\u306b\u7d50\u679c\u3092\u8abf\u67fb\u3002\u305d\u306e\u7d50\u679c\u3001\u30cf\u30ca\u30d3\u30e9\u30bf\u30b1\u306e\u03b2\uff081-3\uff09\u30b0\u30eb\u30ab\u30f3\u3092\u4e0e\u3048\u305f\u3059\u3079\u3066\u306e\u30de\u30a6\u30b9\u306f\u3001\u30ac\u30f3\u7d30\u80de\u306e\u5897\u6b96\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u305f\u3002\u7279\u306b\u3001\u71b1\u30a2\u30eb\u30ab\u30ea\u62bd\u51fa\uff08\u6c34\u9178\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u3067\u716e\u51fa\u3057\u3066\u6709\u52b9\u6210\u5206\u3092\u62bd\u51fa\u3059\u308b\u65b9\u6cd5\uff09\u306b\u3088\u308b\u30cf\u30ca\u30d3\u30e9\u30bf\u30b1\u306e\u03b2\uff081-3\uff09\u30b0\u30eb\u30ab\u30f3\u3092\u4e0e\u3048\u305f10\u5339\u306e\u30de\u30a6\u30b9\u306f\u3001\u3059\u3079\u3066\u306e\u30ac\u30f3\u7d30\u80de\u304c\u5b8c\u5168\u306b\u6d88\u5931\u3002<\/p><\/blockquote>\n<p>\u672c\u5f53\u306b\u304a\u3044\u3057\u3044\u4e7e\u71e5\u3057\u3044\u305f\u3051\u306f\u300c\u611f\u52d5\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?cat=3\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/a><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<div style=\"border: 1px solid; margin: 0px; padding: 6px 0px; width: 260px; text-align: center; float: left;\">\n<p><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1111170f.437e91b0.11111710.e2dca66f\/?pc=http%3a%2f%2fitem.rakuten.co.jp%2foita-shiitake%2f661820%2f%3fscid%3daf_link_tbl&amp;m=http%3a%2f%2fm.rakuten.co.jp%2foita-shiitake%2fi%2f10000053%2f\"><img decoding=\"async\" style=\"margin: 0px; padding: 0px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/?pc=http%3a%2f%2fthumbnail.image.rakuten.co.jp%2f%400_mall%2foita-shiitake%2fcabinet%2f01393706%2f01398700%2fimg56567145.jpg%3f_ex%3d240x240&amp;m=http%3a%2f%2fthumbnail.image.rakuten.co.jp%2f%400_mall%2foita-shiitake%2fcabinet%2f01393706%2f01398700%2fimg56567145.jpg%3f_ex%3d80x80\" alt=\"\u30c8\u30fc\u30bf\u30eb12000\u500b\u7a81\u7834\u30c3!!\u4eca\u304a\u4f7f\u3044\u306e\u30b7\u30a4\u30bf\u30b1\u306b\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u5927\u5206\u7523\u539f\u6728\u3057\u3044\u305f\u3051\u3057\u3044\u305f\u3051\u597d...\" border=\"0\" \/><\/a><\/p>\n<p style=\"font-size: 12px; line-height: 1.4em; text-align: left; margin: 0px; padding: 2px 6px;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1111170f.437e91b0.11111710.e2dca66f\/?pc=http%3a%2f%2fitem.rakuten.co.jp%2foita-shiitake%2f661820%2f%3fscid%3daf_link_tbl&amp;m=http%3a%2f%2fm.rakuten.co.jp%2foita-shiitake%2fi%2f10000053%2f\">\u30c8\u30fc\u30bf\u30eb12000\u500b\u7a81\u7834\u30c3!!\u4eca\u304a\u4f7f\u3044\u306e\u30b7\u30a4\u30bf\u30b1\u306b\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u5927\u5206\u7523\u539f\u6728\u3057\u3044\u305f\u3051\u3057\u3044\u305f\u3051\u597d&#8230;<\/a><br \/>\n\u4fa1\u683c\uff1a1,000\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u8fbc\uff09<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/lowsalt-guide.net\/introduction\/archives\/83\">1\u65e51\u676f\u306e\u690e\u8338\u306e\u3082\u3069\u3057\u6c41\u304c\u9811\u56fa\u306a\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b<\/a><\/p>\n<div class=\"8eaf49e721f5287ab44cc9ca7431d326\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5e72\u3057\u3057\u3044\u305f\u3051 \u30ad\u30ce\u30b3\u306e\u98df\u7269\u7e4a\u7dad\u30ad\u30f3\u30b0 \u3067\u3059\u3002\u3067\u306f\u751f\u306e\u3057\u3044\u305f\u3051\u3068\u5e72\u3057\u3057\u3044\u305f\u3051\u306e\u9055\u3044\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u98df\u54c1\u306e\u4e2d\u3067\u3082\u4e7e\u7269\u985e\u306f\u3001\u751f\u3088\u308a\u3082\u751f\u3088\u308a\u3082\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u3057\u3044\u305f\u3051\u3082\u4e7e\u7269\u306e\u307b\u3046\u304c\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[3],"tags":[11],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-3","tag-11"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":1,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions\/1481"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/intestines\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}