{"id":108,"date":"2021-04-03T18:39:23","date_gmt":"2021-04-03T09:39:23","guid":{"rendered":"http:\/\/constipation-guide.net\/intestines\/?p=108"},"modified":"2022-02-28T14:41:26","modified_gmt":"2022-02-28T05:41:26","slug":"%e4%b8%8b%e7%97%a2%e3%81%ae%e3%81%a8%e3%81%8d%e3%81%ab%e6%91%82%e3%82%8a%e3%81%9f%e3%81%84%e3%83%8c%e3%83%a1%e3%83%aa%e6%88%90%e5%88%86%ef%bc%88%e3%83%8c%e3%83%a1%e3%83%aa%e9%87%8e%e8%8f%9c%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/intestines\/?p=108","title":{"rendered":"\u3072\u3069\u3044\u4e0b\u75e2\u304c\u7d9a\u304f \u30cc\u30e1\u30ea\u91ce\u83dc \u3092\u98df\u3079\u308b\u3068\u3088\u3044"},"content":{"rendered":"<p>\u3072\u3069\u3044\u4e0b\u75e2\u304c\u7d9a\u304f \u30cc\u30e1\u30ea\u91ce\u83dc \u3092\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002 \u72ec\u7279\u306e\u7c98\u308a\u3068\u98df\u611f\u304c\u3042\u308b\u30cd\u30d0\u30cd\u30d0\u98df\u6750\u3002\u3053\u306e\u30cd\u30d0\u30cd\u30d0\u306b\u306f\u3001\u514d\u75ab\u5f37\u5316\u306a\u3069\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u73cd\u3057\u3044\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u65b0\u9854\u91ce\u83dc\u3082\u53d6\u308a\u4e0a\u3052\u3001\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u306a\u305c \u4e0b\u75e2 \u306c\u3081\u308a \u304c\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3>\u3072\u3069\u3044\u4e0b\u75e2 \u7d9a\u304f \u539f\u56e0<\/h3>\n<p><span class=\"ILfuVd\"><span class=\"hgKElc\">\u98df\u3079\u3059\u304e\u3001\u98f2\u307f\u3059\u304e\u306b\u3088\u308b\u5834\u5408\u3001\u98df\u3079\u3059\u304e\u305f\u308a\u304a\u9152\u3092\u98f2\u307f\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u6d88\u5316\u304c\u9593\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u308a\u3001\u305d\u306e\u523a\u6fc0\u3067\u304a\u306a\u304b\u3092\u3053\u308f\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u6025\u6027\u80c3\u8178\u708e\uff1a\u3070\u3044\u83cc\u304c\u98df\u3079\u7269\u3084\u6c34\u3068\u4e00\u7dd2\u306b\u5165\u3063\u3066\u304d\u3066\u3001\u80c3\u3084\u8178\u3092\u50b7\u3064\u3051\u307e\u3059\u3002 \u4e0b\u75e2\u306e\u4ed6\u306b\u304a\u3046\u5410\u3084\u71b1\u3001\u304a\u306a\u304b\u306e\u75db\u307f\u3001\u3068\u304d\u306b\u306f\u4fbf\u306b\u8840\u304c\u6df7\u3058\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3>\u3072\u3069\u3044\u4e0b\u75e2 \u7d9a\u304f\u30cc\u30e1\u30ea\u91ce\u83dc \u30cc\u30e1\u30ea\u6210\u5206 \u306e\u512a\u79c0\u306a \u6574\u8178\u4f5c\u7528<\/h3>\n<p><span id=\"page110R_mcid10\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u25cf<\/span><\/span><span id=\"page110R_mcid11\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u6c34\u30b9\u30dd\u30fc\u30c4\u98f2\u6599\u7b49<\/span><\/span><span id=\"page110R_mcid12\" class=\"markedContent\"> <span dir=\"ltr\" role=\"presentation\">\u6c34\u5206\u306e\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b<\/span><\/span><span id=\"page110R_mcid13\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span id=\"page110R_mcid14\" class=\"markedContent\"><br role=\"presentation\" \/><span dir=\"ltr\" role=\"presentation\">\u25cf\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u30b9\u30fc\u30d7\u3084\u30bc\u30ea\u30fc<\/span><\/span><span id=\"page110R_mcid15\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u679c\u7269\u7b49\u3092\u5c11\u3057\u305a\u3064\u6442\u308a\u59cb\u3081\u307e\u3057\u3087\u3046<\/span><\/span><span id=\"page110R_mcid16\" class=\"markedContent\"><br role=\"presentation\" \/><span dir=\"ltr\" role=\"presentation\">\u25cf\u98df\u4e8b\u304c\u6442\u308c\u305d\u3046\u306a\u5834\u5408\u306f<\/span><\/span><span id=\"page110R_mcid17\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\uff64<\/span><\/span><span id=\"page110R_mcid18\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u6e29\u304b\u304f\u6d88\u5316\u306e\u826f\u3044<\/span><\/span><span id=\"page110R_mcid19\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u5c0f\u76db\u91cf\u304b\u3089\u98df\u3079\u3066\u307f\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span class=\"ILfuVd\"><span class=\"hgKElc\">\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30cd\u30d0\u30cd\u30d0\u306e\u6210\u5206\u306f\u3001\u80c3\u8178\u3092\u4fdd\u8b77\u3059\u308b\u307b\u304b\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u89e3\u3092\u4fc3\u3057\u307e\u3059\u3002 \u307e\u305f\u3001\u6574\u8178\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u3072\u3069\u3044\u4e0b\u75e2\u306e\u969b\u306b\u306f\u4e0b\u75e2\u6b62\u3081\u52b9\u679c\u3068\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<figure id=\"attachment_714\" aria-describedby=\"caption-attachment-714\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/5021529_s.jpg\"><img decoding=\"async\" class=\"wp-image-714 size-medium\" src=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/5021529_s-300x200.jpg\" alt=\"\u3072\u3069\u3044\u4e0b\u75e2\u304c\u7d9a\u304f \u30cc\u30e1\u30ea\u91ce\u83dc\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/5021529_s-300x200.jpg 300w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/5021529_s-624x416.jpg 624w, https:\/\/constipation-guide.net\/intestines\/wp-content\/uploads\/2011\/03\/5021529_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-714\" class=\"wp-caption-text\">\u3072\u3069\u3044\u4e0b\u75e2\u304c\u7d9a\u304f \u30cc\u30e1\u30ea\u91ce\u83dc<\/figcaption><\/figure>\n<h4>\u30cc\u30e1\u30ea\u6210\u5206<\/h4>\n<p>\u30cc\u30e1\u30ea \u591a\u304f\u542b\u3080 \u306c\u308b\u306c\u308b\u3057\u305f\u98df\u3079\u7269\u306b\u306f\u3001\u591a\u7cd6\u985e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<\/p>\n<ul>\n<li>\u5bd2\u5929<\/li>\n<li>\u30da\u30af\u30c1\u30f3<\/li>\n<li>\u30de\u30f3\u30ca\u30f3<\/li>\n<\/ul>\n<p>\u306a\u3069\u304c\u3053\u306e\u4ef2\u9593\u3067\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u307b\u3068\u3093\u3069\u304c\u3053\u306e \u591a\u7cd6\u985e \u3067\u3059\u3002\u591a\u7cd6\u985e\u3068\u306f\u5358\u7cd6\u985e\uff08\u30d6\u30c9\u30a6\u7cd6\u7b49\uff09\u304c 10 \u500b\u4ee5\u4e0a\u9023\u306a\u3063\u305f\u3082\u306e\u306e\u7dcf\u79f0\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u540c\u69d8\u306b\u81ea\u7136\u754c\u306b\u5e83\u304f\u5206\u5e03\u3057\u3066\u304a\u308a\u3001\u7d30\u80de\u652f\u6301\u7269\u8cea\u30fb\u4f53\u5185\u8caf\u8535\u7269\u8cea\u3068\u3057\u3066\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u79d8\u306e\u3068\u304d\u306b\u305f\u304f\u3055\u3093\u6442\u308b\u3068\u4fbf\u79d8\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e \u30cc\u30e1\u30ea \u6210\u5206\u304c\u591a\u3044\u91ce\u83dc\u306f\u4e0b\u75e2\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30aa\u30af\u30e9 \u5973\u6027\u306e\u6307\u5148\u306b\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300c\u30ec\u30c7\u30a3\u30fc\u30b9\u30d5\u30a3\u30f3\u30ac\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u30da\u30af\u30c1\u30f3\u306e\u542b\u6709\u91cf\u3082\u8c4a\u5bcc\u3002\u6d88\u5316\u5668\u5b98\u306e\u6d3b\u6027\u5316\u306e\u307b\u304b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u6291\u5236\u4f5c\u7528\u3082\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.hood-memo.info\/okra\/\">\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u306c\u3081\u308a\u30d1\u30ef\u30fc\u306e\u304a\u304f\u3089<\/a><\/li>\n<li>\u30e2\u30ed\u30d8\u30a4\u30e4 \u523b\u3080\u3068\u7c98\u308a\u306e\u51fa\u308b\u8449\u3063\u3071\u304c\u7279\u5fb4\u3002\u6804\u990a\u4fa1\u306f\u3068\u3066\u3082\u9ad8\u304f\u3001\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u3067\u738b\u69d8\u304c\u75c5\u6c17\u306e\u969b\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u306e\u30b9\u30fc\u30d7\u3092\u98f2\u3093\u3067\u56de\u5fa9\u3057\u305f\u3068\u3044\u3046\u9038\u8a71\u3082\u3002\u7279\u306b\u30ab\u30ed\u30c6\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u660e\u65e5\u8449\u00a0 \u8449\u3092\u6458\u3093\u3067\u3082\u3001\u660e\u65e5\u306b\u306f\u82bd\u304c\u51fa\u308b\u3002\u305d\u3093\u306a\u7e41\u6b96\u6027\u306e\u9ad8\u3055\u304b\u3089\u540d\u4ed8\u3051\u3089\u308c\u305f\u3001\u65e5\u672c\u539f\u7523\u306e\u91ce\u83dc\u3002\u623f\u7dcf\u534a\u5cf6\u3001\u4f0a\u8c46\u8af8\u5cf6\u3001\u7d00\u4f0a\u534a\u5cf6\u306e\u592a\u5e73\u6d0b\u5cb8\u3067\u306f\u81ea\u751f\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u304b\u3051\u3089\u308c\u307e\u3059\u3002\u5065\u5eb7\u98df\u54c1\u3084\u30b5\u30d6\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u6d3b\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/www.hood-memo.info\/molohia\/\">\u6804\u990a\u4fa1\u304c\u3068\u3066\u3082\u9ad8\u3044\u30e2\u30ed\u30d8\u30a4\u30e4<\/a><\/li>\n<\/ul>\n<p>\u306a\u3069 \u30cc\u30e1\u30ea \u306e\u3042\u308b\u91ce\u83dc\u306b\u306f\u5927\u62b5\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u306c\u308b\u306c\u308b\u6210\u5206\u306f\u8178\u5185\u3067\u30b2\u30eb\u5316\u3057\u3001\u30b9\u30dd\u30f3\u30b8\u72b6\u306b\u306a\u3063\u3066\u4f59\u5206\u306a\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u3001\u98df\u3079\u305f\u7269\u306f\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u7ba1\u5185\u3092\u3059\u3059\u307f\u307e\u3059\u3002<\/p>\n<h4>\u305d\u306e\u4ed6\u306e \u30cc\u30e1\u30ea \u91ce\u83dc<\/h4>\n<ul>\n<li>\u660e\u65e5\u8449\uff08\u3042\u3057\u305f\u3070\uff09<\/li>\n<li class=\"TrT0Xe\">\u3064\u308b\u3080\u3089\u3055\u304d<\/li>\n<li class=\"TrT0Xe\">\u91d1\u6642\u8349\uff08\u304d\u3093\u3058\u305d\u3046\uff09<\/li>\n<li class=\"TrT0Xe\">\u30aa\u30ab\u30ef\u30ab\u30e1\uff08\u96f2\u5357\u767e\u85ac\uff09<\/li>\n<li class=\"TrT0Xe\">\u9577\u828b\uff08\u306a\u304c\u3044\u3082\uff09<\/li>\n<\/ul>\n<p>\u4e0b\u75e2\u6c17\u5473\u306e\u3068\u304d\u306b\u3082\u7a4f\u3084\u304b\u306b\u8178\u3092\u523a\u6fc0\u3057\u3001\u307b\u3069\u3088\u3044\u786c\u3055\u306e\u4fbf\u3092\u3064\u304f\u308b\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/p>\n<p>\u30cc\u30e1\u30ea \u306b\u542b\u307e\u308c\u3066\u3044\u308b \u30e0\u30c1\u30f3 \u3068\u3044\u3046\u6210\u5206\u306b\u306f\u3001\u80c3\u306e\u7c98\u819c\u3092\u4fdd\u8b77\u3057\u3066\u6d88\u5316\u3092\u4fc3\u3059\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u30e0\u30c1\u30f3\u306f\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8907\u5408\u4f53\u3067\u3042\u308a\u3001\u5c71\u828b\u3084\u308c\u3093\u3053\u3093\u3001\u306a\u3081\u3053\u306a\u3069\u306e\u306c\u3081\u308a\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<h4>\u4e0b\u75e2\u306e\u969b\u306b\u63a7\u3048\u308b\u3079\u304d\u98df\u54c1<\/h4>\n<p><span class=\"ILfuVd\"><span class=\"hgKElc\">\u4e0b\u75e2\u3092\u3057\u305f\u3068\u304d\u306b\u63a7\u3048\u308b\u3079\u304d\u98df\u54c1\u306f\u3001\u8102\u80aa\u5206\u306e\u591a\u3044\u8089\u3001\u3046\u306a\u304e\u3001\u63da\u3052\u7269\u3067\u3059\u3002 \u307e\u305f\u3001\u8178\u5185\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u30ad\u30e3\u30d9\u30c4\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u8c46\u985e\u3082\u63a7\u3048\u307e\u3057\u3087\u3046\u3002 \u4ed6\u306b\u3082\u6d88\u5316\u5438\u53ce\u306e\u60aa\u3044\u30e9\u30fc\u30e1\u30f3\u3084\u304a\u83d3\u5b50\u3001\u6d77\u85fb\u985e\u3001\u7384\u7c73\u3001\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3001\u70ad\u9178\u98f2\u6599\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u306a\u3069\u3082\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/intestines\/?p=332\">\u30b9\u30c8\u30c3\u30d1 \u7a81\u7136\u306e\u4e0b\u75e2 \u30ae\u30e5\u30eb\u30ae\u30e5\u30eb<\/a><\/p>\n<p><span class=\"sale_desc\">\u7a81\u767a\u6027\u306e\u4e0b\u75e2\u3001\u75db\u307f\u3092\u4f34\u3046\u4e0b\u75e2\u306b\u3088\u304f\u52b9\u304d\u307e\u3059\u3002<br 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