{"id":813,"date":"2025-09-03T17:48:24","date_gmt":"2025-09-03T08:48:24","guid":{"rendered":"https:\/\/constipation-guide.net\/detox\/?p=813"},"modified":"2026-03-27T19:30:04","modified_gmt":"2026-03-27T10:30:04","slug":"chicory-coffee-liver","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2025\/09\/03\/chicory-coffee-liver\/","title":{"rendered":"\u30c1\u30b3\u30ea\u30b3\u30fc\u30d2\u30fc \u809d\u81d3 \u306b\u3088\u3044\u7406\u7531 \u3069\u3093\u306a\u6210\u5206\u304c\u52b9\u304f\u306e\u304b"},"content":{"rendered":"<p>\u30c1\u30b3\u30ea\u30b3\u30fc\u30d2\u30fc \u809d\u81d3 \u306b\u3088\u3044\u7406\u7531 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\u306b\u52b9\u304f\u6210\u5206<\/h2>\n<p>\u809d\u81d3\u306f\u3001\u4f53\u5185\u3067\u6700\u3082\u91cd\u8981\u306a\u89e3\u6bd2\uff08\u30c7\u30c8\u30c3\u30af\u30b9\uff09\u3092\u62c5\u3046\u81d3\u5668\u3067\u3042\u308a\u3001\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u679c\u305f\u3059\u5316\u5b66\u5de5\u5834\u3067\u3059\u3002\u89e3\u6bd2\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u809d\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30b3\u30ea\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u305d\u306e\u9999\u3070\u3057\u3044\u98a8\u5473\u3060\u3051\u3067\u306a\u304f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98f2\u307f\u7269\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u30c1\u30b3\u30ea\u306e\u6839\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30a4\u30cc\u30ea\u30f3\u3068\u3001\u7279\u6709\u306e\u6210\u5206\u3067\u3042\u308b\u30c1\u30b3\u30ea\u9178\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u9593\u63a5\u7684\u306b\u809d\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u30c1\u30b3\u30ea\u9178\u306f\u76f4\u63a5\u7684\u306b\u809d\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30c1\u30b3\u30ea\u30b3\u30fc\u30d2\u30fc\u306f\u809d\u81d3\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u809d\u81d3\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u4e3b\u306a\u6210\u5206<\/h3>\n<ol start=\"1\">\n<li>\u30a4\u30cc\u30ea\u30f3\uff08Inulin\uff09\n<ul>\n<li>\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u30c1\u30b3\u30ea\u306e\u6839\u306b\u7279\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/li>\n<li>\u30a4\u30cc\u30ea\u30f3\u306f\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u306b\u5c4a\u304d\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u4fbf\u79d8\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li>\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3059\u308b\u3068\u3001\u8178\u304b\u3089\u809d\u81d3\u3078\u9001\u3089\u308c\u308b\u6709\u5bb3\u7269\u8cea\u304c\u6e1b\u5c11\u3057\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u3055\u3089\u306b\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u5185\u3067\u767a\u9175\u3055\u308c\u3066\u77ed\u9396\u8102\u80aa\u9178\uff08\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u306a\u3069\uff09\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u77ed\u9396\u8102\u80aa\u9178\u306f\u3001\u809d\u81d3\u3067\u306e\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3057\u305f\u308a\u3001\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u52d5\u7269\u5b9f\u9a13\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30c1\u30b3\u30ea\u9178\uff08Chicoric acid\uff09\n<ul>\n<li>\u30c1\u30b3\u30ea\u7279\u6709\u306e\u6210\u5206\u3067\u3042\u308b\u30c1\u30b3\u30ea\u9178\u306f\u3001\u809d\u81d3\u306e\u89e3\u6bd2\u4f5c\u7528\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3084\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u307e\u305f\u3001\u809d\u81d3\u3092\u523a\u6fc0\u3057\u3001\u813e\u81d3\u3084\u80c6\u306e\u3046\u3001\u814e\u81d3\u306e\u6d44\u5316\u3092\u52a9\u3051\u308b\u4f5c\u7528\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u306a\u305c\u809d\u81d3\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u306e\u304b<\/h3>\n<p>\u30c1\u30b3\u30ea\u30b3\u30fc\u30d2\u30fc\u304c\u809d\u81d3\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u4f5c\u7528: \u30a4\u30cc\u30ea\u30f3\u304c\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3084\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li>\u809d\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8: \u30c1\u30b3\u30ea\u9178\u304c\u809d\u81d3\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u89e3\u6bd2\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<li>\u6297\u708e\u75c7\u4f5c\u7528: 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\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u4f53\u304c\u8efd\u304f\u306a\u308b<\/h3>\n<p>\u809d\u81d3\u306f\u4ee3\u8b1d\u3084\u89e3\u6bd2\u3092\u53f8\u308b\u91cd\u8981\u306a\u81d3\u5668\u3067\u3059\u3002\u809d\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u304c\u52b9\u7387\u3088\u304f\u6392\u51fa\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3001\u65e5\u4e2d\u306e\u5026\u6020\u611f\u304c\u8efd\u6e1b\u3055\u308c\u305f\u308a\u3068\u3044\u3063\u305f\u5909\u5316\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2. 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