{"id":787,"date":"2025-07-09T17:59:59","date_gmt":"2025-07-09T08:59:59","guid":{"rendered":"https:\/\/constipation-guide.net\/detox\/?p=787"},"modified":"2025-09-03T17:57:06","modified_gmt":"2025-09-03T08:57:06","slug":"yasoukouso-effect","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2025\/07\/09\/yasoukouso-effect\/","title":{"rendered":"\u91ce\u8349\u9175\u7d20 \u52b9\u679c \u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9\u60c5\u5831\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u91ce\u8349\u9175\u7d20 \u52b9\u679c 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start=\"1\">\n<li>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584:\n<ul>\n<li>\u7279\u5b9a\u306e\u690d\u7269\u767a\u9175\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u7cde\u4fbf\u4e2d\u306e\u30a2\u30f3\u30e2\u30cb\u30a2\u91cf\u306e\u4f4e\u6e1b\u3084\u3001\u4fbf\u901a\u306e\u6539\u5584\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u4e00\u90e8\u306e\u8a66\u9a13\u3067\u306f\u3001\u690d\u7269\u767a\u9175\u30a8\u30ad\u30b9\u542b\u6709\u98df\u54c1\u306e\u6442\u53d6\u304c\u8178\u5185\u7d30\u83cc\u53e2\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7279\u5b9a\u306e\u5584\u7389\u83cc\u306e\u5897\u52a0\u3084\u60aa\u7389\u83cc\u306e\u6e1b\u5c11\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4f53\u6e29\u4e0a\u6607:\n<ul>\n<li>\u3042\u308b\u91ce\u8349\u767a\u9175\u30a8\u30ad\u30b9\u306e\u30d2\u30c8\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u88ab\u9a13\u8005\u306e\u4f53\u6e29\u304c\u5e73\u57470.3\u2103\u30a2\u30c3\u30d7\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b5\u30fc\u30e2\u30b0\u30e9\u30d5\u30a3\u691c\u67fb\u3067\u308270%\u3067\u76ee\u8996\u78ba\u8a8d\u3067\u304d\u308b\u30ec\u30d9\u30eb\u306e\u6e29\u5ea6\u4e0a\u6607\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u4f53\u6e29\u4e0a\u6607\u306f\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u95a2\u9023\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4f53\u611f\u306e\u6539\u5584:\n<ul>\n<li>\u4e0a\u8a18\u306e\u4f53\u6e29\u4e0a\u6607\u306e\u8a66\u9a13\u3067\u306f\u3001\u88ab\u9a13\u8005\u304b\u3089\u300c\u671d\u3068\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u300d\u300c\u723d\u3084\u304b\u306b\u671d\u3092\u8fce\u3048\u3089\u308c\u308b\u300d\u300c\u6bce\u65e5\u3044\u304d\u3044\u304d\u3068\u904e\u3054\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u4f53\u611f\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u5411\u4e0a\u3078\u306e\u5bc4\u4e0e\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u306e\u5909\u52d5:\n<ul>\n<li>\u300c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u4f7f\u3063\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u306b\u95a2\u3059\u308b\u30d2\u30c8\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u4ecb\u5165\u7fa4\u3067\u4f53\u91cd\u3001BMI\u3001\u4f53\u8102\u80aa\u7387\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6709\u610f\u306a\u6e1b\u5c11\u304c\u793a\u3055\u308c\u305f\u3068\u3059\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u5358\u4f53\u306e\u52b9\u679c\u3068\u3044\u3046\u3088\u308a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u98df\u4e8b\u5236\u9650\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u7d50\u679c\u3067\u3042\u308a\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u3084\u7d99\u7d9a\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u5074\u9762\u304c\u5f37\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u7279\u5b9a\u306e\u88fd\u54c1\u3084\u6210\u5206\u306b\u3064\u3044\u3066\u884c\u308f\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u300c\u91ce\u8349\u9175\u7d20\u300d\u306b\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002 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